x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The True Form Podcast

The True Form Podcast: Discover Your Strength, Shape Your PathHosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful

health & fitness alternative health

All Episodes

39:34

Episode 207. Wrap-up - Deload Weeks, Barefoot Shoes &...

The True Form Podcast ·

2024/09/22

Send us a textBecome a supporter of the show!Elevate your fitness journey with the In-situ Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing.https://www.in-situcollective.com/membersWelcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.In this episode, we dive into the benefits o...

en

52:39

Episode 206. The Supplement Breakdown: What Our...

The True Form Podcast ·

2024/09/15

Send us a textWelcome to the latest episode of the In-situ Collective podcast! In this episode, we dive into the world of supplements, covering popular choices like creatine, protein powder, and electrolytes. Along with breaking down the benefits and best practices for using each, we share real feedback from our clients' experiences—what worked, what didn’t, and how these supplements impacted their fitness and health journeys. Whether you're looking to boost performance, recovery, or overall ...

en

48:17

Episode 205. Mastering Menstrual Cycle Nutrition and...

The True Form Podcast ·

2024/09/08

Send us a textWelcome to the latest episode of the In-situ Collective podcast! In this week's episode, we break down the menstrual cycle phases and how they affect your training, nutrition, and overall well-being. We dive into the follicular and luteal phases, discuss how hormones influence your energy, appetite, and cravings, and share practical tips for aligning your workouts and meals with each cycle stage. From dealing with PMS symptoms to the best foods for supporting hormonal health, th...

en

56:38

Episode 204: From Burnout to Balance - Alexandra...

The True Form Podcast ·

2024/09/01

Send us a textWelcome to the latest episode of the In-situ Collective podcast! Today, we’re joined by Alexandra Bennett. Alex was a guest on episode 4 and is now back for 204! We talked about her journey in health, fitness, and personal and business growth since we last had her on. Starting in 2017 with F45, CrossFit, and competitive training, Alex shares how burnout led her to a path of deeper healing, self-love, and sustainable training. We dive into her experience of reintegrating into fit...

en

68:48

Episode 203. Q&A With Laura Green - Mental health,...

The True Form Podcast ·

2024/08/25

Send us a Text Message.Welcome to the latest episode of the In-situ Collective podcast! Today, we’re joined by Laura, a passionate advocate for holistic health with a background in nursing and a strong focus on plant-based nutrition and the mind-gut connection. Laura brings her experience from Monash Gait Clinic, St Vincent’s, and Melbourne City Baths as a Gym Instructor/Personal Trainer to help us answer your questions!In this episode, we dive into a variety of topics including the pros and ...

en

36:30

Episode 202. How to use Failure to Succeed

The True Form Podcast ·

2024/08/18

Send us a Text Message.Welcome to another episode of the In-situ Collective podcast! This week on the show, we discuss how you can develop the skills to turn your failure into success.Failure is a skill, and mastering it can set you up for success. We break down a four-step system to help you fail forward—turning setbacks into opportunities for growth and advancement. We'll show you how to handle, deconstruct, and use failure to set the stage for future wins.Support the Show.Become a supporte...

en

41:53

Episode 201. Maccas Manipulation, Fitness Hacks and...

The True Form Podcast ·

2024/08/11

Send us a Text Message.Welcome to another episode of the In-situ Collective podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.In this episode, we dive deep into the power of stepping out of your comfort zone and how embracing discomfort can lead to personal growth and success. We'll uncover the hidden psychology behind McDonald’s kiosks and how they manipulate your food choices, making you order m...

en

53:32

Episode 200. Conquering Anxiety: Sam’s Journey and...

The True Form Podcast ·

2024/08/04

Send us a Text Message.Welcome to episode 200 of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Sam, Founder of Mellows- functional sparkling waters and the Mind Wellness Club.In this episode, Sam shares his personal journey with overwhelming anxiety and his mission to help others manage stress and anxiety through the Mellows initiative and Mind Wellness Club. We delve into his lived experience with anxiety, the importance of spreading awareness, and breaking do...

en

53:50

Episode 199. How to Balance Fitness and Work

The True Form Podcast ·

2024/07/28

Send us a Text Message.Welcome to another episode of the In-situ Collective podcast! Today, we had the pleasure of hosting a yet another awesome human on the podcast. A long time listener, first time guest, Nathan.Eager to get back into the gym, Nathan works a full-time job and had some excellent questions about training and nutrition that many of our listeners can relate to. We dive into nutrition strategies around training, especially for those needing a boost of energy after a long day at ...

en

36:17

Episode 198. Wrap-up - Bodybuilding, Oura Ring,...

The True Form Podcast ·

2024/07/21

Send us a Text Message.Welcome to another episode of the In-situ Collective podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.We compare the upcoming CrossFit Games with recent bodybuilding competitions, discussing why bodybuilding is capturing more attention lately and how it influences our social media feeds and self-image. We also explore popular products like the Oura Ring and AG1, examining t...

en

28:17

Episode 197. The Average Paradox

The True Form Podcast ·

2024/07/14

Send us a Text Message.Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we dive into the concept of being "average." What does it mean to be average in various aspects of our lives, and why do we often feel the pressure to be more than that? We explore the impact of social media, the psychology of selling, and the endless journey of self-improvement. Join us and discover why you just being here, listening to the podcast, already makes you well above...

en

40:07

Episode 196. How To Get Better Sleep

The True Form Podcast ·

2024/07/07

Send us a Text Message.Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we dive into the fundamentals of sleep to help you achieve better rest and overall well-being. In this episode, we explore the QQRT framework from Dr. Matthew Walker: quantity, quality, regularity and timing. We'll also discuss practical tips for enhancing your sleep hygiene, from managing light exposure to maintaining a cool bedroom environment. If you often wake up feeling unr...

en

30:38

Episode 195. Wrap-up - Success Looks Different for...

The True Form Podcast ·

2024/06/30

Send us a Text Message.Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.We discuss why at funerals, it's the quirky, funny parts of people that are remembered. We also compare the unique warm-up routines of tennis pros like Federer, Nadal, and Djokovic, showing that the road to success looks different for everyone. Plus, we discuss what...

en

50:02

Episode 194. Q&A - Breaking Plateaus, Building Muscle...

The True Form Podcast ·

2024/06/23

Send us a Text Message.Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions! We explore the best coffee options for weight loss, the reasons behind elevated heart rates during exercises like split squats and lunges, and effective strategies for overcoming training plateaus to gain muscle. We offer tips for making gym sessions more enjoyable, strategies for eating healthy on a busy schedule, and guidance on determining th...

en

55:50

Stress Less, Live More: Bridging Mental and Physical...

The True Form Podcast ·

2024/06/16

Send us a Text Message.Welcome to the latest episode of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Mariana, a health coach and yoga teacher with a deep passion for the mind-body connection and holistic well-being.In this engaging conversation, we explore the transformative impact of yoga on mental well-being, from stress reduction and anxiety management to fostering resilience and self-awareness. We delve into how meditation helps in cultivating a healthier ...

en

42:37

Episode 192. The Self-Comparison Trap: Thriving in...

The True Form Podcast ·

2024/06/09

Send us a Text Message.Welcome to another episode of the In-situ health and fitness podcast! In this episode, we delve into the concept of self-comparison. We explore how our interactions with others shape our self-perception and behaviour, driven by biological, developmental, and social psychology explanations. By examining downward, upward, and lateral comparisons, we uncover how these dynamics influence our self-esteem and motivation. We also address the impact of social media on our fitne...

en

34:56

Episode 191. Wrap-up - Short Workouts, Ozempic...

The True Form Podcast ·

2024/06/02

Send us a Text Message.Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. We explore the popular concept of exercise snacking, we discuss Ozempic, the weight loss drug that's taking the U.S. by storm, we look at the benefits of using a standing desk with a walking treadmill and much more. Studies we talked about; https://jamanetwork.com/...

en

47:57

Episode 190. Q&A - New Anti-aging Supplement, Sleep...

The True Form Podcast ·

2024/05/26

Send us a Text Message.Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions! We discuss the benefits of NMN for cellular energy and anti-aging, the importance of sleep for overall health, and how to balance strength training with cardio. We also cover key supplements for enhancing performance and recovery, clarify misconceptions about carbohydrates, and provide tips for managing old knee injuries and much more!00:0001:00...

en

74:59

Navigating Pain, Injury, and he Fitness Industry with...

The True Form Podcast ·

2024/05/19

Send us a Text Message.Navigating Pain, Injury, and the Fitness Industry with Dr Joseph GingellWelcome to the latest episode of the In-situ Collective Podcast! Today, we had the pleasure of hosting Dr Joseph Gingell, an osteopath, strength & conditioning coach, and personal trainer with a wealth of knowledge and experience in personalised healthcare, pain management, recovery, and performance enhancement.In this engaging conversation, Joseph delves into the common mistakes people make in ...

en

39:46

Episode 188. Wrap-up - Spot Fixing, Brain...

The True Form Podcast ·

2024/05/05

Send us a Text Message.Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.Expect to learn how to “spot fix” stubborn areas, the most effective way to lose fat, advice we would give our 20-year-old selves, strategies used to help teens quit vaping, what Ozempic (the latest fat loss drug) is and and much more.Are blood flow and lipolysis in...

en

115 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown