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PODCAST

Rehab For Runners

All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com

sports running

All Episodes

16:19

Does Strengthening The Gluteus Medius Prevent Injuries?

Rehab For Runners ·

2024/07/24

The gluteus medius has multiple actions- hip abduction, hip internal rotation, hip external rotation, and single leg stability to prevent hip drop. Most runners have heard of the gluteus medius because social media told them to strengthen it or they have learned about it in previous PT. The gluteus medius is an important muscle to run stronger and stabilize the hip and knee, but does it prevent injuries? Specifically if we strengthen into hip abduction?Research and Links:Barebell Protein

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16:19

Does Strengthening The Gluteus Medius Prevent Injuries?

Rehab For Runners ·

2024/07/24

The gluteus medius has multiple actions- hip abduction, hip internal rotation, hip external rotation, and single leg stability to prevent hip drop. Most runners have heard of the gluteus medius because social media told them to strengthen it or they have learned about it in previous PT. The gluteus medius is an important muscle to run stronger and stabilize the hip and knee, but does it prevent injuries? Specifically if we strengthen into hip abduction?Research and Links:Barebell Protein Bars...

en

12:40

Does BMI effect your knee pain when running?

Rehab For Runners ·

2024/07/10

Have you ever wondered if your weight affects your knee pain or is even causing your knee pain?In today's solo episode, we dive into the research that compares runners BMI and determined if that is affecting their knee injuries and recovery. We also compare the injury location for one with a higher BMI and why BMI might not be the best way to determine if someone is overweight or obese.Links and Resources:Research ArticleJogology Socks (I have medium cushion)Zone 2 Freebie: Set up your zone

en

12:40

Does BMI effect your knee pain when running?

Rehab For Runners ·

2024/07/10

Have you ever wondered if your weight affects your knee pain or is even causing your knee pain?In today's solo episode, we dive into the research that compares runners BMI and determined if that is affecting their knee injuries and recovery. We also compare the injury location for one with a higher BMI and why BMI might not be the best way to determine if someone is overweight or obese.Links and Resources:Research ArticleJogology Socks (I have medium cushion)Zone 2 Freebie: Set up your zone 2...

en

50:16

From Hangovers to the Boston Marathon ⎸ Luc Zoratto's...

Rehab For Runners ·

2024/07/03

Are you tired of waking up hungover? Or feeling like alcohol is effecting your career or life goals? Today we have Luc Zoratto, a life coach, marathoner, husband, and dad that talks us through his story to sobriety. His atypical path to sobriety didn't start as being a drunk or going to AA. Today, Luc has helped hundreds of people on their path to drinking less and becoming sober so they can perform to their highest level through group coaching, 1 on 1 coaching and his run club, Sober

en

50:16

From Hangovers to the Boston Marathon ⎸ Luc Zoratto's...

Rehab For Runners ·

2024/07/03

Are you tired of waking up hungover? Or feeling like alcohol is effecting your career or life goals? Today we have Luc Zoratto, a life coach, marathoner, husband, and dad that talks us through his story to sobriety. His atypical path to sobriety didn't start as being a drunk or going to AA. Today, Luc has helped hundreds of people on their path to drinking less and becoming sober so they can perform to their highest level through group coaching, 1 on 1 coaching and his run club, Sober Strider...

en

15:18

Should You Run Barefoot?

Rehab For Runners ·

2024/06/26

Was barefoot running a trend or is it actually something we should be progressing towards? Is the book Born to Run accurate in that barefoot running prevents injuries?In today's episode, Dr. Lisa explains what happens to a runner's gait when they switch from a shod running shoe to a barefoot shoe or barefoot. She answers questions like:What is the research behind barefoot running?When it is appropriate to run barefoot?What are the pros and cons of barefoot running?Should I progress towards ru...

en

15:18

Should You Run Barefoot?

Rehab For Runners ·

2024/06/26

Was barefoot running a trend or is it actually something we should be progressing towards? Is the book Born to Run accurate in that barefoot running prevents injuries?In today's episode, Dr. Lisa explains what happens to a runner's gait when they switch from a shod running shoe to a barefoot shoe or barefoot. She answers questions like:What is the research behind barefoot running?When it is appropriate to run barefoot?What are the pros and cons of barefoot running?Should I progress towards

en

21:04

Things I'm Doing Different In My Second Marathon

Rehab For Runners ·

2024/06/19

When it comes to your first race at a new distance, the A goal should be to finish, but for your second time around, your goals can become more specific.In today's episode, Dr. Lisa talks you through things she is doing different for her second marathon and why. She also mentions tips that you can start to implement for your first marathon and lessons she learned when training last year. For training plans, strength programs, and mobility routines, join the Complete Runners Club today- you

en

21:04

Things I'm Doing Different In My Second Marathon

Rehab For Runners ·

2024/06/19

When it comes to your first race at a new distance, the A goal should be to finish, but for your second time around, your goals can become more specific.In today's episode, Dr. Lisa talks you through things she is doing different for her second marathon and why. She also mentions tips that you can start to implement for your first marathon and lessons she learned when training last year. For training plans, strength programs, and mobility routines, join the Complete Runners Club today- you wi...

en

39:51

Running with a Chronic Illness with Dr. Kate Bochnewetch

Rehab For Runners ·

2024/06/05

Are you a runner who is diagnosed with a chronic illness or chronic pain? Join me as I interview Dr. Kate Bochnewetch- a physical therapist and run coach who is also living with a chronic illness. She shares her experience with her running journey while not knowing how she is going to feel when she wakes up.If you are looking for more resources, check out her instagram here: the_running_dpt And her website here: https://therunningdpt.com/

en

39:51

Running with a Chronic Illness with Dr. Kate Bochnewetch

Rehab For Runners ·

2024/06/05

Are you a runner who is diagnosed with a chronic illness or chronic pain? Join me as I interview Dr. Kate Bochnewetch- a physical therapist and run coach who is also living with a chronic illness. She shares her experience with her running journey while not knowing how she is going to feel when she wakes up.If you are looking for more resources, check out her instagram here: the_running_dpt And her website here: https://therunningdpt.com/

en

38:50

Fueling for a Long Run with Emily Moore

Rehab For Runners ·

2024/05/29

When do I start fueling? How often should I fuel? When should I take in electrolytes?If you have ever wondered these questions or feel like you are winging your fueling strategy, this episode is for you.Today on the pod we have Dietician, Run Coach, and Personal Trainer Emily Moore. Emily Moore, also known as the Dietician Runner on Instagram is a wealth of knowledge for endurance runners and leaves you with tips and advice you can use on your next run in this episode.We cover:Overview of

en

38:50

Fueling for a Long Run with Emily Moore

Rehab For Runners ·

2024/05/29

When do I start fueling? How often should I fuel? When should I take in electrolytes?If you have ever wondered these questions or feel like you are winging your fueling strategy, this episode is for you.Today on the pod we have Dietician, Run Coach, and Personal Trainer Emily Moore. Emily Moore, also known as the Dietician Runner on Instagram is a wealth of knowledge for endurance runners and leaves you with tips and advice you can use on your next run in this episode.We cover:Overview of the...

en

47:48

Breaking Through The Toxic Walls of Running with Dr....

Rehab For Runners ·

2024/05/22

What mindset should we have for running even if we were competitive growing up? How can we enjoy running while staying competitive? What does our mindset have to do with our performance?These are all questions Dr. Leah Avery breaks down from her own experience as a former D1 swimmer. Dr. Avery is a Physical Therapist and Run Coach who is a strong believer in enjoying your running journey based on past experiences with toxicity in her mindset. Find Dr. Avery on Instagram at:

en

47:48

Breaking Through The Toxic Walls of Running with Dr....

Rehab For Runners ·

2024/05/22

Send us a Text Message.What mindset should we have for running even if we were competitive growing up? How can we enjoy running while staying competitive? What does our mindset have to do with our performance?These are all questions Dr. Leah Avery breaks down from her own experience as a former D1 swimmer. Dr. Avery is a Physical Therapist and Run Coach who is a strong believer in enjoying your running journey based on past experiences with toxicity in her mindset. Find Dr. Avery on Instagram...

en

17:06

Running Technique Tips for All Runners

Rehab For Runners ·

2024/05/15

Send us a Text Message.Have you ever thought your running form was off? Or tried to adjust it, but really didn't know where to start? In today's episode we are chatting about some running form techniques that you can apply to your running today. You might even want to run while listening to this episode! Unfortunately, there's a lot of overwhelm and misconceptions to improving your running form, so let's break down some of the main points that are backed by science together.Links:Fr...

en

17:06

Running Technique Tips for All Runners

Rehab For Runners ·

2024/05/15

Have you ever thought your running form was off? Or tried to adjust it, but really didn't know where to start? In today's episode we are chatting about some running form techniques that you can apply to your running today.You might even want to run while listening to this episode!Unfortunately, there's a lot of overwhelm and misconceptions to improving your running form, so let's break down some of the main points that are backed by science together.Links:Free Masterclass Sign UpResearch

en

14:47

Breathing Basics that Decrease Your Heart Rate During...

Rehab For Runners ·

2024/05/09

Send us a Text Message.When we are breathing with our diaphragm, we are able to decrease the tension in our low back, pelvic floor, hip flexor and chest. Discover 360 breathing and the correct way to "belly breathe" in todays episode.This breathing technique will help you control your breathing and decrease your heart rate even on the hottest summer days.YoutubeSet Up Zone 2 RunningComplete Runners Club WaitlistRunners Complete Program for full body strength and mobilityToe Spacers: 10% off w...

en

14:47

Breathing Basics that Decrease Your Heart Rate During...

Rehab For Runners ·

2024/05/09

When we are breathing with our diaphragm, we are able to decrease the tension in our low back, pelvic floor, hip flexor and chest. Discover 360 breathing and the correct way to "belly breathe" in todays episode.This breathing technique will help you control your breathing and decrease your heart rate even on the hottest summer days.Youtube for 360 BreathingSet Up Zone 2 RunningComplete Runners Club WaitlistRunners Complete Program for full body strength and mobilityToe Spacers: 10% off with

en

192 results

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