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PODCAST

Rehab For Runners

All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com

sports running

All Episodes

13:09

When Is The Right Time To Defer From A Race?

Rehab For Runners ·

2024/08/28

Is there ever a right time to pull out of a race? Technically no, but there are times when it might be the best option. Join Dr. Lisa as she walks you through some a tough topic and how you know when it's time to pull back from training.To join the Complete Runners Club, click hereTo message Dr. Lisa on instagram, click hereFor rehab programs, click here

en

13:09

When Is The Right Time To Defer From A Race?

Rehab For Runners ·

2024/08/28

Is there ever a right time to pull out of a race? Technically no, but there are times when it might be the best option. Join Dr. Lisa as she walks you through some a tough topic and how you know when it's time to pull back from training.To join the Complete Runners Club, click hereTo message Dr. Lisa on instagram, click hereFor rehab programs, click here

en

10:33

Detaching Yourself From Your Running Success

Rehab For Runners ·

2024/08/21

Are you white knuckling your running goals? Or maybe you are finding yourself either way up in the clouds that you hit a certain goal or way down in the dumps if you didn't hit a certain pace? Join me on this quick episode so you can start to teach yourself how to detach from your running goals. This is an important concept so you can take back your power that you have given away and keep running fun.If you enjoyed this episode, be sure to rate and review it. Links and Resources:My ...

en

10:33

Detaching Yourself From Your Running Success

Rehab For Runners ·

2024/08/21

Are you white knuckling your running goals? Or maybe you are finding yourself either way up in the clouds that you hit a certain goal or way down in the dumps if you didn't hit a certain pace?Join me on this quick episode so you can start to teach yourself how to detach from your running goals. This is an important concept so you can take back your power that you have given away and keep running fun.If you enjoyed this episode, be sure to rate and review it.Links and Resources:My favorite

en

14:21

What Is VO2 Max And How Can You Increase It?

Rehab For Runners ·

2024/08/07

Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And is your watch's VO2 max reading accurate?In today's episode we go over:What is your VO2 Max and should you pay attention to itWhat does your VO2 max number say about your running and what is the average VO2 maxWorkouts you can do to improve your VO2 maxResearch and Links:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9286863/pdf/10-1055-a-1686-9068.pdfhttps://journals.lww.com/acsm-msse/fulltext/2007/04000/aero...

en

14:21

What Is VO2 Max And How Can You Increase It?

Rehab For Runners ·

2024/08/07

Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And is your watch's VO2 max reading accurate?In today's episode we go over:What is your VO2 Max and should you pay attention to itWhat does your VO2 max number say about your running and what is the average VO2 maxWorkouts you can do to improve your VO2 maxResearch and

en

15:51

Knee Pain When Running Downhill

Rehab For Runners ·

2024/07/31

If you are experiencing knee discomfort or instability when running downhill or going down the stairs, you may need to strengthen your quads. Your glutes are also important, but your eccentric quad strength plays a big role in knee stability, especially when going down a decline.In this episode, we will walk through why it's important to address your eccentric quad strength, ways to do so, and how you can modify your workouts if you are injured.Research and Links:Youtube Video that goes with ...

en

15:51

Knee Pain When Running Downhill

Rehab For Runners ·

2024/07/31

If you are experiencing knee discomfort or instability when running downhill or going down the stairs, you may need to strengthen your quads. Your glutes are also important, but your eccentric quad strength plays a big role in knee stability, especially when going down a decline.In this episode, we will walk through why it's important to address your eccentric quad strength, ways to do so, and how you can modify your workouts if you are injured.Research and Links:Youtube Video that goes

en

16:19

Does Strengthening The Gluteus Medius Prevent Injuries?

Rehab For Runners ·

2024/07/24

The gluteus medius has multiple actions- hip abduction, hip internal rotation, hip external rotation, and single leg stability to prevent hip drop. Most runners have heard of the gluteus medius because social media told them to strengthen it or they have learned about it in previous PT. The gluteus medius is an important muscle to run stronger and stabilize the hip and knee, but does it prevent injuries? Specifically if we strengthen into hip abduction?Research and Links:Barebell Protein Bars...

en

16:19

Does Strengthening The Gluteus Medius Prevent Injuries?

Rehab For Runners ·

2024/07/24

The gluteus medius has multiple actions- hip abduction, hip internal rotation, hip external rotation, and single leg stability to prevent hip drop. Most runners have heard of the gluteus medius because social media told them to strengthen it or they have learned about it in previous PT. The gluteus medius is an important muscle to run stronger and stabilize the hip and knee, but does it prevent injuries? Specifically if we strengthen into hip abduction?Research and Links:Barebell Protein

en

12:40

Does BMI effect your knee pain when running?

Rehab For Runners ·

2024/07/10

Have you ever wondered if your weight affects your knee pain or is even causing your knee pain?In today's solo episode, we dive into the research that compares runners BMI and determined if that is affecting their knee injuries and recovery. We also compare the injury location for one with a higher BMI and why BMI might not be the best way to determine if someone is overweight or obese.Links and Resources:Research ArticleJogology Socks (I have medium cushion)Zone 2 Freebie: Set up your zone

en

12:40

Does BMI effect your knee pain when running?

Rehab For Runners ·

2024/07/10

Have you ever wondered if your weight affects your knee pain or is even causing your knee pain?In today's solo episode, we dive into the research that compares runners BMI and determined if that is affecting their knee injuries and recovery. We also compare the injury location for one with a higher BMI and why BMI might not be the best way to determine if someone is overweight or obese.Links and Resources:Research ArticleJogology Socks (I have medium cushion)Zone 2 Freebie: Set up your zone 2...

en

50:16

From Hangovers to the Boston Marathon ⎸ Luc Zoratto's...

Rehab For Runners ·

2024/07/03

Are you tired of waking up hungover? Or feeling like alcohol is effecting your career or life goals? Today we have Luc Zoratto, a life coach, marathoner, husband, and dad that talks us through his story to sobriety. His atypical path to sobriety didn't start as being a drunk or going to AA. Today, Luc has helped hundreds of people on their path to drinking less and becoming sober so they can perform to their highest level through group coaching, 1 on 1 coaching and his run club, Sober

en

50:16

From Hangovers to the Boston Marathon ⎸ Luc Zoratto's...

Rehab For Runners ·

2024/07/03

Are you tired of waking up hungover? Or feeling like alcohol is effecting your career or life goals? Today we have Luc Zoratto, a life coach, marathoner, husband, and dad that talks us through his story to sobriety. His atypical path to sobriety didn't start as being a drunk or going to AA. Today, Luc has helped hundreds of people on their path to drinking less and becoming sober so they can perform to their highest level through group coaching, 1 on 1 coaching and his run club, Sober Strider...

en

15:18

Should You Run Barefoot?

Rehab For Runners ·

2024/06/26

Was barefoot running a trend or is it actually something we should be progressing towards? Is the book Born to Run accurate in that barefoot running prevents injuries?In today's episode, Dr. Lisa explains what happens to a runner's gait when they switch from a shod running shoe to a barefoot shoe or barefoot. She answers questions like:What is the research behind barefoot running?When it is appropriate to run barefoot?What are the pros and cons of barefoot running?Should I progress towards ru...

en

15:18

Should You Run Barefoot?

Rehab For Runners ·

2024/06/26

Was barefoot running a trend or is it actually something we should be progressing towards? Is the book Born to Run accurate in that barefoot running prevents injuries?In today's episode, Dr. Lisa explains what happens to a runner's gait when they switch from a shod running shoe to a barefoot shoe or barefoot. She answers questions like:What is the research behind barefoot running?When it is appropriate to run barefoot?What are the pros and cons of barefoot running?Should I progress towards

en

21:04

Things I'm Doing Different In My Second Marathon

Rehab For Runners ·

2024/06/19

When it comes to your first race at a new distance, the A goal should be to finish, but for your second time around, your goals can become more specific.In today's episode, Dr. Lisa talks you through things she is doing different for her second marathon and why. She also mentions tips that you can start to implement for your first marathon and lessons she learned when training last year. For training plans, strength programs, and mobility routines, join the Complete Runners Club today- you

en

21:04

Things I'm Doing Different In My Second Marathon

Rehab For Runners ·

2024/06/19

When it comes to your first race at a new distance, the A goal should be to finish, but for your second time around, your goals can become more specific.In today's episode, Dr. Lisa talks you through things she is doing different for her second marathon and why. She also mentions tips that you can start to implement for your first marathon and lessons she learned when training last year. For training plans, strength programs, and mobility routines, join the Complete Runners Club today- you wi...

en

39:51

Running with a Chronic Illness with Dr. Kate Bochnewetch

Rehab For Runners ·

2024/06/05

Are you a runner who is diagnosed with a chronic illness or chronic pain? Join me as I interview Dr. Kate Bochnewetch- a physical therapist and run coach who is also living with a chronic illness. She shares her experience with her running journey while not knowing how she is going to feel when she wakes up.If you are looking for more resources, check out her instagram here: the_running_dpt And her website here: https://therunningdpt.com/

en

39:51

Running with a Chronic Illness with Dr. Kate Bochnewetch

Rehab For Runners ·

2024/06/05

Are you a runner who is diagnosed with a chronic illness or chronic pain? Join me as I interview Dr. Kate Bochnewetch- a physical therapist and run coach who is also living with a chronic illness. She shares her experience with her running journey while not knowing how she is going to feel when she wakes up.If you are looking for more resources, check out her instagram here: the_running_dpt And her website here: https://therunningdpt.com/

en

200 results

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