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PODCAST

The Performance Nutrition Podcast

Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition.The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.

health & fitness nutrition

All Episodes

51:25

S6E9: Plays Well With Others - Why Building Better...

The Performance Nutrition Podcast ·

2022/05/17

In Season 6, Episode 9, Marc interviews best-selling author Eric Barker to chat about his new book Plays Well With Others; a cure-all for our increasing emotional distance and loneliness—a thoroughly entertaining read to help build better friendships and connections. LINKS TO ERIC'S WORK: Twitter: https://twitter.com/bakadesuyo PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify:

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01:07:48

S6E8: Protein Intake & Longevity and Hypertrophy,...

The Performance Nutrition Podcast ·

2022/04/30

In Season 6, Episode 8, Marc interviews Dr. Stu Phillips, PhD, a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research. LINKS TO STU'S WORK: Twitter: https://twitter.com/mackinprof PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes:

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59:57

S6E7: Bulletproof Your Joints: Nutrition and Training...

The Performance Nutrition Podcast ·

2022/04/18

In Season 6, Episode 7, Marc interviews Dr. Keith Baar, PhD, muscle and tendon scientist. Keith is the Head of the Functional Molecular Biology Laboratory (FMBLab) at the University of California Davis where he studies how the musculoskeletal system functions, including how diet and physical activity affect tendons and ligaments health and recovery from injury. LINKS KEITH'S WORK: Twitter: https://twitter.com/MuscleScience PERFORMANCE NUTRITION PODCAST (PNP): YouTube:

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01:08:06

S6E6: The Carbohydrate Insulin Model (CIM) of...

The Performance Nutrition Podcast ·

2022/03/31

In Season 6, Episode 6, Marc interviews Gary Taubes, author and science journalist, best known for his books Good Calories, Bad Calories and Why We Get Fat to discuss the new iteration of Carbohydrate-Insulin model of obesity, which proposed a reversal of causation: increasing body-fatness drives energy excess (versus energy excess driving increased body-fatness) LINKS GARY'S WORK: Twitter: https://twitter.com/garytaubes PERFORMANCE NUTRITION PODCAST (PNP): YouTube:

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48:11

S6E5: Weight Loss & Energy Balance Model: Beyond...

The Performance Nutrition Podcast ·

2022/03/18

In Season 6, Episode 5, Marc interviews Dr. Deirdre Tobias, PhD, nutrition and obesity epidemiologist at the Brigham and Women’s Hospital and Harvard Medical School in Boston to discuss her research into obesity, dietary strategies and weight loss. LINKS DR. TOBIAS' WORK: Twitter: https://twitter.com/deirdre_tobias PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify:

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53:40

S6E4: Can You Be Obese & Metabolically Healthy? w Dr....

The Performance Nutrition Podcast ·

2022/02/28

In Season 6, Episode 4, Marc interviews Dr. Jake Mey, PhD to discuss his research into whether obese individuals can be still be metabolically healthy? He also discusses his work on the carnivore diet, how muscle impacts pre-diabetes and a whole lot more! LINKS DR. MEY'S WORK: Twitter: https://twitter.com/CakeNutrition EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com Listen to the PERFORMANCE NUTRITION PODCAST

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47:42

S6E3: Very-Low Carb Diets + HIIT Training (What...

The Performance Nutrition Podcast ·

2022/02/11

In Season 6, Episode 3, Marc interviews Dr. Paul Laursen, PhD, endurance coach, a sport scientist, and Dr. Lukas Cipryan, PhD, exercise physiologist and associate professor at Ostrava University (Czech Republic) to discuss their research in very low-carb diets and HIIT training. LINKS DR. LAUREN'S & CIPRYAN'S WORK: Twitter for Paul: https://twitter.com/PaulBLaursen Twitter for Lukas: https://twitter.com/LukasCipryan EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at

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46:14

S6E2: Why We Eat (Too Much) - The New Science of...

The Performance Nutrition Podcast ·

2022/01/28

In Season 6, Episode 2, Marc interviews Dr. Andrew Jenkinson is a general surgeon in Harley Street, London specialising in Bariatric and Laparoscopic procedures. He is a Fellow of the Royal College of Surgeons, has published over 50 research papers and is the author of a terrific new book called Why We Eat (Too Much) - The New Science of Appetite. LINKS DR. JENKINSON'S WORK: Twitter: https://twitter.com/mradjenkinson1 Website: https://sitandrewjenkinson.com New Book: Why We Eat (Too

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52:33

S6E1: 6 Factors Lowering Athlete Immunity & Key...

The Performance Nutrition Podcast ·

2022/01/12

In Season 6, Episode 1, Dr. Marc Bubbs interviews Professor Michael Gleeson, PhD, retired Emeritus Professor of Exercise Biochemistry in the School of Sport, Exercise and Health Sciences of Loughborough University. Prof. Gleeson has published over 200 research papers in scientific and medical journals and authored numerous books, including his new book Nutrition for Top Performance in Soccer: Eat Like the Pros and Take Your Game to the Next Level. LINKS TO PROF. MICHAEL GLEESON'S WORK: Twitter:

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49:57

S5E12: How To Build a Champion’s Mind & Elite...

The Performance Nutrition Podcast ·

2021/12/16

In Season 5, Episode 12 Dr. Marc Bubbs interviews Dr. Jim Afremow, PhD, author of The Champion’s Mind, The Champion’s Comeback, The Young Champion’s Mind, and his new book The Leaders Mind. ABOUT JIM: Author of The Leader's Mind, The Champion's Mind, The Champion's Comeback, and The Young Champion's Mind Twitter: https://twitter.com/goldmedalmind ... Listen to PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes:

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48:50

S5E11: Weight Cycling, Fat-Overshooting & Learning...

The Performance Nutrition Podcast ·

2021/11/30

Marc interviews Dr. James Morehen is a Performance Nutritionist who currently works with professional elite level athletes and global organisations. Alongside this, James is passionate about supporting individual athletes and clients with their own nutrition, exercise and performance goals. ABOUT JAMES: Performance Nutritionist at Bristol Bears Rugby & author of The Performance Nutritionist Twitter: https://twitter.com/James_Morehen ... Listen to PERFORMANCE NUTRITION PODCAST (PNP): YouTube:

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56:01

S5E10: How To Keep Your Immune System Young + Covid19...

The Performance Nutrition Podcast ·

2021/11/05

In Season 5, Episode 10 Dr. Marc Bubbs interviews Dr. Jenna Macciochi, PhD, expert immunologist, lecturer at Sussex University and author of Immunity: The Science of Staying Well. Dr Jenna specialises in understanding how nutrition and lifestyle interact with the immune system in health and disease. ABOUT JENNA: Immunologist at Sussex University & Author: Immunity: The Science of Staying Well // Mama of twins // Twitter: https://twitter.com/DrJMacc ... Listen to PERFORMANCE NUTRITION PODCAST

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58:16

S5E9: 7 Key Lessons from Pro Cycling & How They Can...

The Performance Nutrition Podcast ·

2021/10/20

In Season 5, Episode 9 Marc chats with Dr. Sam Impey, PhD, Sport Scientist at Team BikeExchange and co-founder of the nutrition App Hexis, as well as Performance Chef Nicki Strobel to dissect they work they do in pro cycling with Team Bike Exchange to prepare for major races like the Tour de France. ABOUT SAM & NICKI: Sam Impey - Co-Founder @Hexis_perf & Adjunct Lecturer at Edith Cowen University Twitter: https://twitter.com/SamImpey_ Nicki Strobel - Nutrition coach at Mitchelton-Scott Twitter:

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53:44

S5E8: Nutrition, Recovery & Concussion Support for...

The Performance Nutrition Podcast ·

2021/09/22

Dr. Marc Bubbs interviews Dr. Matt Frakes, PhD, the Director of Nutrition at Notre-Dame University Football to discuss his career path, lessons learned in the trenches, his performance nutrition philosophy for elite football players, as well as his research into nutrition for concussion support. ABOUT MATT: Assistant Athletic Director for Sports Nutrition at Louisiana State Univ. (LSU) Twitter: https://twitter.com/SuperiorFrakes ... Listen to PERFORMANCE NUTRITION PODCAST (PNP): YouTube:

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56:35

S5E7: How To Eat to Beat Depression & Key Biomarkers...

The Performance Nutrition Podcast ·

2021/07/29

Dr. Marc Bubbs interviews Dr. Drew Ramsey, MD, psychiatrist, to discuss how anxiety and depression are on the rise in the general population, as well as elite athletes, and how nutrition can play a key role in supporting mental health. ABOUT DREW: Dr. Drew Ramsey, MD, is a psychiatrist, assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons, leading proponents of Nutritional Psychiatry and author of Eat To Beat Depression and Anxiety (HarperWave

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48:11

S5E6: Novel Biomarkers for Low Energy Availability in...

The Performance Nutrition Podcast ·

2021/07/09

Dr. Marc Bubbs interviews Dr. Jose Areta, PhD, to dive deeply into the concept of 'low energy availability' (LEA), potential biomarkers to flag LEA and what it means for athletes, coaches, and practitioners. ABOUT JOSE: Lecturer and researcher in Sports Nutrition and Metabolism at the School of Sport and Exercise Sciences at LJMU Twitter: https://twitter.com/jlAreta ... Listen to PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes:

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01:00:52

S5E5: Anxiety, Adversity & Enhancing Mental...

The Performance Nutrition Podcast ·

2021/05/18

Dr. Marc Bubbs interviews Alex Auerbach, PhD, the Director of Wellness and Development for the Toronto Raptors who holds a doctoral degree in counseling psychology with a specialization in sport and performance psychology. ABOUT ALEX: Director, Wellness and Development for the Toronto Raptors Twitter: https://twitter.com/AlexAuerbachPhD ... Listen to PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify:

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43:26

S5E4: The Misunderstood Science of Metabolism (And...

The Performance Nutrition Podcast ·

2021/04/21

Dr. Marc Bubbs interviews Dr. Herman Pontzer, PhD, associate professor of evolutionary anthropology at Duke University and author of the new high-acclaimed book Burn to debunk the misunderstood science of metabolism. ABOUT HERMAN: Associate Professor of Evolutionary Anthropology at Duke University and author of Burn (out in March 2021) Twitter: https://twitter.com/HermanPontzer ... Listen to PERFORMANCE NUTRITION PODCAST (PNP): YouTube:

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48:40

S5E3: The 7 Hard Truths About Being a Coach w/ Cody...

The Performance Nutrition Podcast ·

2021/03/30

In Season 5, episode 3 Dr. Marc Bubbs is talking with author and head coach for AFL Canada team Cody Royle about 'The Tough Stufff – 7 Hard Truths About Being A Head Coach' Cody and Marc discuss key elements how pressure and the emotional toll impact coaches, how coaching is not about you (but all about you), how ultimately you’re trying to craet your own identity within your team, how we need to rethink communication and a whole lot more. ABOUT CODY: Author: The Tough Stuff + Where Others Won't •

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51:03

S5E2: Phytonutrients in Meat: Beyond Macros & Micros...

The Performance Nutrition Podcast ·

2021/03/03

In Season 5, Episode 2 Dr. Marc Bubbs interviews researcher Dr. Stephan van Vliet from Duke University to discuss his research on the phytonutrient content of meat, the implications for human health, and the intersection of farming, health, and medicine. ABOUT STEPHAN: Dr. Stephan van Vliet is a human nutrition scientist in the Stedman Nutrition and Metabolism Center within the Duke University School of Medicine. His research is performed at the nexus of agriculture and human health. His studies

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