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PODCAST

Things You Learn in Therapy

Beth Trammell PhD, HSPP

A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Listen,

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All Episodes

17:35

Resilience: The Art of Getting Back Up

Things You Learn in Therapy ·

2025/04/11

Resilience gets a fresh take in this heartfelt conversation between Leslie Bolser and Dr. Beth Trammell, who strip away the buzzword status and reframe this essential life skill as something we practice every single day. Moving beyond the trendy "grit" narrative, they explore what resilience actually looks like from toddlerhood through the teenage years—and why some moments of bouncing back are naturally easier than others. The discussion shines particularly bright when examining how differe...

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14:18

Uniqueness: Learning About Others to Discover Yourself

Things You Learn in Therapy ·

2025/04/11

Discovering what makes us each wonderfully unique stands at the heart of this month's exploration. We're diving into the powerful idea that by learning about others, we actually uncover more about ourselves – a concept that creates ripples through every stage of childhood development. For the littlest ones, uniqueness blossoms when parents simply notice and name those special qualities: "I love how curious you are" or "Your excitement when we play together makes my day." These seemingly smal...

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17:34

Hope Is Not Just Wishing for Pizza

Things You Learn in Therapy ·

2025/04/04

Hope isn't just wishful thinking – it's believing good things can happen even amid challenges. In this thought-provoking conversation, Dr. Beth Trammell and Leslie Bolser unpack how to nurture this essential quality in children at every developmental stage. For parents of younger children, we discuss the importance of mindful language, highlighting how casually using "hope" in disciplinary contexts ("I hope I don't have to come in there...") might undermine the positive meaning we want kids ...

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5:48

INAEYC conference and early childhood focal points

Things You Learn in Therapy ·

2025/04/04

The upcoming Week of the Young Child celebration provides a fascinating framework for understanding developmental priorities. From Movement Monday to Family Friday, these themed days don't just guide our approach to supporting children—they offer surprising lessons for adults too. Dr. Beth explores this reciprocal relationship, suggesting that young children might be teaching us as much as we're teaching them. As she reflects on early social skill development, from learning to share to simply...

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52:08

Ep 126: Navigating Mom Rage: Finding Community in...

Things You Learn in Therapy ·

2025/03/07

Join us for a compelling discussion on the growing concerns of mom rage and how community care among mothers can transform individual struggles into collective strength. In this episode, I sit down with two incredible therapists, Megan and Nicole, who share their insights and experiences working in the field of maternal mental health. As we dive deep into the subject of mom rage, we explore how societal pressures can contribute to feelings of anger, isolation, and frustration among mot...

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52:39

Ep125: Nurturing Positive Body Image and Healthy...

Things You Learn in Therapy ·

2025/02/14

Unlock the secrets to fostering a supportive environment for children grappling with weight and body image concerns. Join us as we engage with Christy Tunnell, a seasoned registered dietitian, who shares her professional insights and personal experiences, including those with her own daughter. Together, they unravel how societal pressures and nutritional challenges complicate conversations for parents and emphasize the importance of involving healthcare professionals in nurturing a positive b...

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46:41

Ep 124: Navigating Teacher Support, Coping Skills,...

Things You Learn in Therapy ·

2025/02/07

Join us for an enlightening conversation with special guest Desiree Argentina, a licensed independent clinical social worker, who shares her insightful journey of transitioning to Washington State and the hurdles of obtaining a new professional license. We take a deep dive into the shifting landscape of middle and high schools, especially in the aftermath of COVID-19. With rising violence and behavioral issues among students, the stress on educators has reached unprecedented levels. Together,...

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47:16

Ep123: Exploring Religious Trauma: Insights with Dr....

Things You Learn in Therapy ·

2025/01/24

Discover the complexities of religious trauma with Dr. Essence Rivers, a licensed clinical psychologist known for her work with marginalized and intersectional groups. Dr. Rivers brings her wealth of knowledge to our discussion, shedding light on how religious trauma can reshape an individual's worldview and sense of self. We promise you'll gain a deeper understanding of how to identify and support those who may be suffering from these often-overlooked experiences, enhancing both personal and...

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50:33

Ep122: Unlocking Effective Clinical Supervision:...

Things You Learn in Therapy ·

2025/01/17

Unlock the secrets of effective clinical supervision with insights from Dr. Beth Trammell and her esteemed guest, Michele Mani, a seasoned clinical supervisor and psychotherapist. Michele shares her journey from clinical practice to private practice, and how it has elevated her role in supervision. Together, we explore the art of balancing professional duties with personal wellness, as exemplified through our mutual love for sports—Michele with pickleball and me with tennis. This episode prom...

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13:11

DEBRIEF Episode: Kaya Spicer

Things You Learn in Therapy ·

2025/01/13

Listen in as we debrief the episode from Kaya Spicer!We're also excited to welcome back Kaya, who brings a refreshing approach to discussing sexual health. With her candidness, Kaya transforms what is often a hushed topic into an easy, dinner-table conversation. For many of us who grew up in environments where such discussions were sparse, Kaya's openness is both enlightening and comforting. This episode promises a thoughtful exploration of how openly discussing sexual health can foster under...

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40:24

Ep 121: Therapists in Therapy: Navigating...

Things You Learn in Therapy ·

2025/01/10

What happens when therapists seek therapy themselves? That's the pressing question we tackled with Dr. Beth Trammell and our special guest, Marie Sloane, a licensed professional counselor. Despite being equipped with theoretical knowledge, therapists like Marie often face the stigma and imposter syndrome when they turn the lens inward. We delved into this fascinating topic, underscoring the importance of vulnerability and normalizing mental health support for those who provide it to others.Cr...

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35:15

Rethinking New Year's Resolutions: Embracing Growth...

Things You Learn in Therapy ·

2025/01/06

This is a throwback episode that I will probably always post around this time because I always need this reminder!! Hope you enjoy this conversation around New Year's resolutions!Want to transform the way you view New Year's resolutions? Join us for an enlightening conversation with Dr. Michael Alcée, who returns to share his captivating insights into the tradition of setting annual goals. Dr. Alcée helps us navigate the emotional rollercoaster of resolutions, from the excitement of self-impr...

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1:48

Day 25: 25 Days, 25 Ways to a Better Christmas Morning

Things You Learn in Therapy ·

2024/12/24

It's Christmas EVE!!!! WHATTTT?!?!? I am so proud of you. Of us. For making it 25 days to a better Christmas morning. Today is about rest. Presence. Enjoyment. Love. Stay safe, stay well, friends. Merry, merry Christmas and I will be back here after the new year!#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

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2:13

Day 24: 25 Days, 25 Ways to a Better Christmas Morning

Things You Learn in Therapy ·

2024/12/23

We do this for a lot of random occasions. All of the kids and all of the grown-ups always laugh, laugh, laugh. It's just so fun and there are no materials needed! #25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

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2:44

Day 23: 25 Days, 25 Ways to a Better Christmas Morning

Things You Learn in Therapy ·

2024/12/22

If you have listened to NO OTHER day but this one, THIS IS THE ONE TO HEAR! It's also the one to SHARE with others! Of all of the tips, this is the ONE that I believe is the most important to intentionally implement so you have a better Christmas morning. Consider your expectations. And be really clear. And trust me, your kids will thank you! :)#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

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1:33

Day 22: 25 Days, 25 Ways to a Better Christmas Morning

Things You Learn in Therapy ·

2024/12/21

I am really excited to see what folks do with this one! I already have my idea planned out. I would love to see what y'all come up with!! Post a picture and let us see your fancy! #25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

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1:10

Day 21: 25 Days, 25 Ways to a Better Christmas Morning

Things You Learn in Therapy ·

2024/12/20

I have been waiting for this one. Since the beginning of our challenge. And I think you'll like this one too. :)Enjoy!#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

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1:27

Day 20: 25 Days, 25 Ways to a Better Christmas Morning

Things You Learn in Therapy ·

2024/12/19

One of my favorite parts of decorating for Christmas is finding the kids' ornaments they made from past years. Seeing how their little hands have grown. How their penmanship has improved (sorta!). And just a reflection of how they have grown. This Christmas, even if your kids are older...make an ornament just for them this year. #25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

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1:30

Day 19: 25 Days, 25 Ways to a Better Christmas Morning

Things You Learn in Therapy ·

2024/12/18

One. More. Time. It's purging time, one last time before the excitement comes next week. Post a before and after picture ! It will make you feel even more accomplished. :)#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

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1:20

Day 18: 25 Days, 25 Ways to a Better Christmas Morning

Things You Learn in Therapy ·

2024/12/17

This episode may challenge you to think deeply. (Or maybe not! Maybe it is right there in the front of your mind!) Either way, take a moment to reflect, ponder, journal, and share!#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

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