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PODCAST

Things You Learn in Therapy

Beth Trammell PhD, HSPP

A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Listen,

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All Episodes

1:02

Day 7: 25 Days, 25 Ways to a Better Christmas morning

Things You Learn in Therapy ·

2024/12/06

I am a terrible singer. But I LOVE to sing. And my kids both love and hate when I sing. But when we are doing it together...it's always fun. Join in the fun today with a family, holiday SING-OFF. :) Make it a tik-tok if you need to get your teens involved.#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

2:00

Day 6: 25 Days, 25 Ways to a Better Christmas morning

Things You Learn in Therapy ·

2024/12/05

Who doesn't love cookies?!? And SPRINKLES?!? Take a breath. Skip the scale. And make a SPRINKLED MESS today with your kiddos. Have fun and take lots of photos! Post to social media with the hashtags#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

1:36

Day 5: 25 Days, 25 Ways to a Better Christmas morning

Things You Learn in Therapy ·

2024/12/04

We can't expect to bring new things into the house without making space for them. Today's tip creates a family lens around realizing this fundamental truth. :) #25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

2:15

Day 4: 25 Days, 25 Ways to a Better Christmas morning

Things You Learn in Therapy ·

2024/12/03

This episode we will explore the good and the bad about Christmas lists. We might have our kids make them or we might not. Either way...you will want to hear this episode about our kids' expectations when they have a list. :) #25days25waystoabetterchristmas #thingsyoulearnintherapypodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

1:21

Day 3: 25 Days, 25 Ways to a Better Christmas morning

Things You Learn in Therapy ·

2024/12/02

This episode reminds me of some of my favorite memories growing up in the Midwest. Christmas. Snow. Wintertime. It all brings me back to this nostalgic craft. Bonus if you take a picture and share on Facebook with the tag #25days25waystoabetterchristmas :)#thingsyoulearnintherapypodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

0:58

Day 2: 25 Days, 25 Ways to a Better Christmas morning

Things You Learn in Therapy ·

2024/12/01

This one is going to SAVE ME from so many questions in the next 24 days. :) Listen for this quick tip to save yourself the trouble of continually answering... "how many more sleeps?"Thanks for listening!#thingsyoulearnintherapypodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

1:28

Day 1: 25 Days, 25 Ways to a Better Christmas morning

Things You Learn in Therapy ·

2024/11/30

This episode is the first of 25 episodes, all built around the idea of daily tips for a better Christmas morning. I shared these a couple of years ago on my other podcast and thought it might be good to bring them back!Today starts with a simple idea of considering what you HOPE for this coming holiday. Grab a notebook, or a journal, and begin your journey with me to a daily interaction that will maximize our joy on Christmas morning with our kids.#thingsyoulearnintherapypodcast#makewordsmatt...

en-us

34:49

Ep 120: Strengthening Partnerships in the Early Days...

Things You Learn in Therapy ·

2024/11/22

Every expecting parent should hear what Tatiana Rojas, a dedicated marriage and family therapist, has to say about navigating the emotions and challenges of entering parenthood. Gain crucial insights into the often-overlooked aspect of perinatal mental health, as Tatiana sheds light on the significant disparities in healthcare attention before and after childbirth. With her passion for supporting new parents, she passionately discusses the need for more robust postpartum support that focuses ...

en-us

44:37

Ep119: Overcoming Perfectionism to Build Inclusive,...

Things You Learn in Therapy ·

2024/11/15

Unlock the secrets to creating environments where authenticity thrives, as licensed psychotherapist Kendall Tyson joins us to dissect the concept of psychological safety. Learn why fostering trust is essential across relationships, schools, and workplaces, and how our internal biases and psychological flexibility can significantly influence these spaces. Kendall candidly shares her personal journey, including her return to the U.S. from Beijing, shedding light on the internal work necessary t...

en-us

26:40

Ep118: Breaking Barriers: Empowering Conversations on...

Things You Learn in Therapy ·

2024/11/08

Unlock the transformative power of open dialogues about sexual health with our special guest, Kaya Spicer, a licensed clinical social worker and board-certified sex therapist. Explore how normalizing conversations about sex in therapy can empower clients with self-awareness and knowledge, crucial for overall wellness. Kaya brings a unique perspective, not only as a therapist but also as a passionate dog sitter, illustrating the role of joy and play in leading a fulfilling life. Together, we b...

en-us

17:08

DEBRIEF: Megan's episode - Building Emotional...

Things You Learn in Therapy ·

2024/11/04

Join my research assistant, Sarah Leis, and I as we debrief Megan's episode from last week!We explore the multifaceted nature of trauma and the crucial role of compassion and curiosity in understanding each individual's unique emotional landscape. Megan shares her wisdom on how even family members can experience the same event differently, urging us to acknowledge and honor these distinct perceptions. It's a heartfelt discussion that underscores the importance of validating personal experienc...

en-us

37:14

Ep117: Navigating Trauma and Emotions: Insights and...

Things You Learn in Therapy ·

2024/11/01

Embark on a transformative journey through the intricacies of trauma and emotions with me, Dr. Beth Trammell, and the insightful maternal mental health therapist Megan MacCutcheon. Discover how the seemingly insignificant Lego blocks of everyday experiences can stack up to shape your mental landscape, affecting anxiety, depression, and self-esteem. Megan introduces us to EMDR therapy, a powerful tool to process these cumulative experiences, offering a fresh perspective on emotional resilience...

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5:42

Creating a Joyful and Safe Halloween for the Whole...

Things You Learn in Therapy ·

2024/10/31

Remember those childhood nights filled with excitement and sugar rushes as you roamed the neighborhood in your Halloween costume? Join me, Dr. Beth Trammell, for this cross-posted episode as I reminisce about those nostalgic experiences and share valuable insights on making this spooky season both fun and safe for our children. From setting expectations on candy consumption to having crucial safety discussions about crossing streets after dark, this episode of "Kids These Days" is packed with...

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33:45

Ep 116: Practical Self-Care in the Age of Social...

Things You Learn in Therapy ·

2024/10/25

Can social media influencers unintentionally worsen mental health issues among their followers? Join us as we explore this provocative question with Dr. Beth Trammell and our insightful guest, Jacque Tyrrell. Together, we dissect the complex relationship between social media and mental health, shedding light on how well-meaning advice can sometimes lead to self-deprecating thoughts. We highlight the critical importance of context when discussing sensitive mental health topics online. Jackie a...

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10:54

DEBRIEF - Maureen Clancy's episode - Embracing...

Things You Learn in Therapy ·

2024/10/21

What if the way we label our life experiences is holding us back from true growth? Join us as we explore this compelling question with the refreshingly honest Maureen Clancy. Her unique perspective invites us to look beyond the binary labels of 'good' and 'bad' and embrace the full spectrum of life’s experiences. Alongside my research assistant, Sarah, we unpack Maureen's insightful approach, highlighting how this mindset shift can significantly impact both personal and professional growth, e...

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42:05

Ep115: Embracing Imperfections: Therapists Share...

Things You Learn in Therapy ·

2024/10/18

Mistakes are part of the human experience, even for therapists. Ever wondered how therapists handle their own slip-ups? Join me and my amazing (returning!) guest, Maureen Clancy, as we pull back the curtain on the realities of therapeutic practice. We kick off by sharing our own stories of imperfection, exploring the pressures to be flawless, and discussing the crucial process of repair. You’ll hear personal anecdotes about the delicate balancing act between our professional and personal iden...

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12:49

DEBRIEF: Insights and Reflections from Nicole McNellis

Things You Learn in Therapy ·

2024/10/14

DEBRIEF Episode covering our time with Nicole McNellis. Alongside my research assistant Sarah, a senior psychology major at IU East, we unpack the complexities of these emotions, offering validation and understanding to those who find themselves navigating the ups and downs of maternal feelings.This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please se...

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49:31

Ep 114: Understanding and Managing Maternal Rage:...

Things You Learn in Therapy ·

2024/10/11

How often have you found yourself overwhelmed by a deep-seated rage that seems to come out of nowhere? This episode is a must-listen for every mother who has ever felt the weight of unexpressed anger. Licensed professional counselor Nicole McNelis joins us to share her invaluable insights into the phenomenon of maternal rage—a topic that is often hidden beneath the surface but profoundly impacts the lives of many mothers. Nicole's journey into researching maternal rage sheds light on its prev...

en-us

9:53

DEBRIEF episode Chrissy Rife and Substance use treatment

Things You Learn in Therapy ·

2024/10/07

Debrief episode with my research assistant, Sarah, about the Chrissy Rife episode. Enjoy!Support the showwww.bethtrammell.com

en-us

41:31

Ep 113: Unveiling Substance Use Disorders: Diagnosis,...

Things You Learn in Therapy ·

2024/10/04

Unlock the secrets of diagnosing and treating substance use disorders with insights from Dr. Beth Tremone, psychologist and professor at Indiana University East, and Chrissy Rife, a licensed professional counselor. Together, they illuminate the complexities of recognizing substance use disorders, especially focusing on the DSM-5 criteria and the profound effects substances like alcohol and marijuana have on mental health. Chrissy brings her extensive experience to the forefront, sharing the h...

en-us

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