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PODCAST

The 200% Marriage Podcast

Meredith & Craig | Road of Life Coaching

You can build a kick-ass marriage that fuels your career and your business, and Meredith and Craig will show you how. The 200% Marriage Podcast is the go-to playbook for high-capacity couples who refuse to settle for a "fine" relationship. Meredith and Craig’s unconventional, research-backed frameworks have rescued countless professionals and entrepreneurs from "Roommate-ville." In every episode, they’re giving you their hard-fought secrets, the "Holy Trinity" of connection science (Oxytocin,

society & culture relationships

All Episodes

15:14

69. Let’s Talk About Sex| Road of Life Podcast

The 200% Marriage Podcast ·

2025/02/13

Road of Life Podcast Episode 69In this spicy episode of the Road of Life Podcast,we dive into the #1 topic couples avoid—sex—and why it’s the secret sauce to a thriving relationship. We’ll spill: 🔥 Why sex isn’t just physical 🚫 The “spontaneity myth” 💡 How to warm the oven You’ll learn: ✨ Why men think they want sex, but actually crave connection. ✨ How to turn “I’m too tired” into “Let’s go” (hint: it’s not about the dishes). ✨ Why physical touch ≠ love language (and how to spot the

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17:49

68. Dont Be Weird About Money| Road of Life Podcast

The 200% Marriage Podcast ·

2025/02/06

Road of Life Podcast Episode 68Ever argued with your partner about money? Yeah, us too. 😅 Here’s the truth: Money doesn’t have to be the third wheel in your relationship. But let’s face it—most of us treat cash like a clingy ex. We avoid talking about it, resent it, or let it sabotage date night. In this episode of the Road of Life Podcast, we’re ripping off the Band-Aid and getting REAL about why money makes us act so weird. Spoiler: It’s not about the dollar bills. We’ll unpack: 💸 Your

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13:02

67. Why Failure Isn’t Falling Back—It’s Part of the...

The 200% Marriage Podcast ·

2025/01/30

Road of Life Podcast Episode 67Ever feel like you’re making progress in life, only to panic that you’ll backslide into old habits, old relationships, or your old self? In this episode of the Road of Life Podcast, we’re diving into a coaching call that totally shifted how we think about growth. Here’s the deal: backsliding is a myth. Yep, you heard me. Once you’ve done the work to grow, you’re already a new version of yourself—and there’s no going back. But let’s be real: growth isn’t a straight

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17:18

66.Overcoming Negative Self-Talk and Embracing a...

The 200% Marriage Podcast ·

2025/01/23

Road of Life Podcast Episode 66Do you ever hear that little voice in your head—the one that tells you you’re not good enough, that you can’t do it, or that you’re failing? Yeah, us too. We call ours “Jack,” and in this episode, we’re sharing how to identify, name, and shut that voice down. We reflect on how our self-talk impacts not just us, but also the way we raise and inspire our kids. Inspired by Carol Dweck’s Mindset, we dive deep into the concepts of fixed vs. growth mindsets, how they shape

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19:22

65. The Power of Community and Your Five Secret...

The 200% Marriage Podcast ·

2025/01/16

Road of Life Podcast Episode 65Are you feeling stuck or lonely? You’re not alone. We know firsthand how isolating life can feel, whether you’re navigating a major life change, starting a business, or just trying to figure out what’s next. This week on The Road of Life Podcast, we’re diving into the power of community and why building strong relationships is the ultimate key to a longer, happier, and healthier life. We’re sharing the 5 hidden “life accounts”—Time, Energy, Money, People, and

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20:14

64. Belonging Starts with Being YOU | Road of Life...

The 200% Marriage Podcast ·

2025/01/09

Road of Life Podcast Episode 64In this episode of The Road of Life Podcast, we’re diving deep into a topic that affects every relationship, friendship, and interaction in our lives: the difference between fitting in and belonging. 2025 is here, and it’s time to stop hiding parts of yourself to fit into places you don’t truly belong. We explore: Why fitting in requires you to change who you are—and why that’s emotionally draining. How belonging starts with embracing your authentic self. The ways

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14:48

63. Goal Setting and Planning for 2025 | Road of Life...

The 200% Marriage Podcast ·

2025/01/02

Road of Life Podcast Episode 63"The Road of Life Podcast" is back with an inspiring episode to help you close out 2024 with intention and step boldly into 2025. This week, we’re sharing a step-by-step process we've refined over the years to set meaningful goals, build momentum, and create a year you can be proud of. Here’s what we cover in this episode: Reflection and Projection: How to leave behind the challenges of 2024 while carrying forward the lessons and wins. 4 Key Goal-Setting

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24:22

62. Reflect, Celebrate, and Set Goals: Closing Out...

The 200% Marriage Podcast ·

2024/12/26

Road of Life Podcast Episode 62What if the hardest moments of your year were the very things you needed to grow? In this reflective and inspiring episode of The Road of Life podcast, we take you behind the scenes of 2024—a year filled with challenges, growth, and celebrations. We share the biggest lessons of the year, from understanding the difference between fitting in and belonging, to embracing vulnerability as a superpower for connection. Discover the importance of community, the power of

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12:04

61. The Secret Expectations That Are Sabotaging Your...

The 200% Marriage Podcast ·

2024/12/19

Road of Life Podcast Episode 61Are you secretly sabotaging your relationships without even realizing it? In this episode of The Road of Life Podcast, we dive into the sneaky ways uncommunicated expectations wreak havoc on marriages, friendships, and even everyday interactions. From airplane etiquette to family holiday dynamics, we all create invisible rules for others to follow—and then feel resentful when they don't. But what if the key to more joy and less frustration is letting go of those

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11:14

60.Staying Connected Amidst Holiday Chaos | Road of...

The 200% Marriage Podcast ·

2024/12/12

Road of Life Podcast Episode 60As the holiday season approaches, life can feel like a whirlwind of family gatherings, school performances, and endless to-do lists. In this episode of the Road of Life Podcast, we dive deep into the art of staying connected amidst the holiday hustle. Discover practical strategies to nourish your relationship, even when time is tight. Learn how to: Carve out quality moments together Ask meaningful check-in questions Engage in weekly connection conversations that

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12:22

59.Happiness Is an Inside Job | Road of Life Podcast

The 200% Marriage Podcast ·

2024/12/05

Road of Life Podcast Episode 59Who’s responsible for your happiness? This episode dives into one of the biggest myths about relationships—the idea that it’s someone else’s job to make you happy. We explore: How this flawed belief sets relationships up for failure. Why expecting your partner to “fix” your happiness is unfair (to both of you). Ways to take ownership of your own joy. We share personal stories, practical tips, and a few hard truths about happiness being an inside job. Think

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12:21

58.Ditch Mind Reading, Embrace Connection | Road of...

The 200% Marriage Podcast ·

2024/11/27

Road of Life Podcast Episode 58"Can you read my mind?" If only relationships worked that way, right? In this episode of The Road of Life Podcast, we’re getting real about why mind reading isn’t just overrated—it’s downright dangerous. We all do it. We expect our partners to just know what we want or need without us saying a word. But here’s the thing: unspoken expectations? They’re a fast track to disappointment, resentment, and unnecessary conflict. The truth? The real superpower in relationships

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11:43

57.Unfiltered Wisdom from a Wild Ride | Road of Life...

The 200% Marriage Podcast ·

2024/11/21

Road of Life Podcast Episode 57In this heartfelt episode of the Road of Life Podcast, we take an emotional journey through the life of Bobby—a man who lived fiercely and left an indelible mark on those around him. Join us as we explore the lessons learned from Bobby's unapologetic approach to life, his passion for drag racing, and his unwavering positivity. Discover why Bobby's philosophy of "you're only as old as you feel" is more relevant than ever, and how his acts of kindness have inspired

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23:14

56.Forgiveness: Let go of the stuff holding you back...

The 200% Marriage Podcast ·

2024/11/14

Road of Life Podcast Episode 56In this transformative episode of the Road of Life Podcast, we dive into the impact of forgiveness on our lives and relationships. Discover why forgiveness is not just a gift for others, but a necessary act for yourself. Are you holding onto past hurts, unable to move forward? Learn powerful steps to release resentment and embrace a future full of peace and happiness. Through personal stories and practical advice, we explore the challenges of forgiving others and,

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19:00

55. Changing the Stories We Tell Ourselves: A Path to...

The 200% Marriage Podcast ·

2024/11/07

Road of Life Podcast Episode 55In this episode of the Road of Life podcast, We invite you into a heartfelt conversation about the stories we tell ourselves and how they shape our lives. Together, we’ll explore how some stories lift us up, while others hold us back—and we’ll dive into practical ways to spot our limiting beliefs, understand why we cling to them, and start shifting to more empowering narratives. Through simple exercises, we’ll uncover what might be keeping us stuck and learn how to

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18:18

54. Navigating Difficult Conversations in...

The 200% Marriage Podcast ·

2024/10/31

Road of Life Podcast Episode 54In this episode of the Road of Life podcast, we discuss strategies for navigating difficult conversations, particularly with a spouse. We explore the common tendency to avoid these talks and emphasize the importance of addressing issues instead of sweeping them under the rug. Key steps include choosing the right time to talk, preparing internally, using 'I' statements, avoiding hyperboles, focusing on solutions, and managing ego. We share personal anecdotes and

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15:32

53.Unlocking Happiness: The Gratitude Practice | Road...

The 200% Marriage Podcast ·

2024/10/25

Road of Life Podcast Episode 53:In this episode of the Road to Life podcast, we delve into the transformative power of daily gratitude practices, inspired by the spirit of Canadian Thanksgiving. We share personal stories and practical tips for including gratitude in your everyday life, focusing on the research and its role in your personal well-being and building stronger, more empathetic relationships. We share exactly HOW we practice gratitude every day so that you can also reap ALL the

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18:39

52. Celebrating Consistency: A look back at year 1|...

The 200% Marriage Podcast ·

2024/10/17

Road of Life Podcast Episode 52Join us as we celebrate a full year of FIFTY-TWO weekly episodes on the Road of Life Podcast! In this special anniversary episode, we reflect on our journey, sharing the top lessons and favorite moments from the past 52 episodes. Discover why achieving your goals isn’t always the goal, how ayahuasca transformed our perspectives, and why marriage should never be just 50/50. Whether you're navigating fear, building self-worth, or seeking relationship wisdom, this

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11:44

51. The Secret Ingredient for a Thriving Marriage:...

The 200% Marriage Podcast ·

2024/10/10

Road of Life Podcast Episode 51:If you're a married couple whose relationship is feeling a bit lackluster... then this episode is FOR YOU! If you find yourselves just going through the motions, day in and day out? Well, get ready to inject some much-needed fun and laughter back into your marriage! In this episode of the Road of Life Podcast, we're dishing out a bold truth that could just save your relationship: Your marriage is dead in the water without fun. 😬 Tune in as we explore why fun is not

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18:30

50. Why 50/50 is a Marriage Myth | Road of Life Podcast

The 200% Marriage Podcast ·

2024/10/03

Road of Life Podcast Episode 50 In this earth-shaking episode of the Road of Life Podcast, Meredith and Craig challenge the age-old notion that a good marriage is 50/50. And instead, they unveil the transformative power of a 200% marriage. Discover why accountability is the cornerstone of trust, intimacy, and unbreakable bonds. Learn how taking full responsibility—100% from each partner—creates a thriving, unstoppable marriage. With practical tips and heartfelt examples (including exactly what NOT

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