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PODCAST

Outspoken Beauty

Featured as one of the Top 10 podcasts by Harpers Bazaar and a must listen by Stylist, Glamour, Good Housekeeping and Vogue Italy, Outspoken Beauty is the UK"s most honest, straight talking beauty and wellbeing podcast that uses beauty as a way to start powerful conversations. It"s hosted by beauty columnist and broadcaster Nicola Bonn.As well as great product recommendations and tips expect conversations with an array of experts, specialists and inspiring humans that cover everything from the joy

arts fashion & beauty

All Episodes

10:10

Outspoken Mental Health-Accepting Anxious Thoughts

Outspoken Beauty ·

2025/05/12

In this week's episode of Outspoken Mental Health I'm chatting about anxious thoughts and how to stop them taking over. I refer to some really useful advice in the book Ten Times Calmer by Dr Kiren Schnack, including a mindful exercise to help us accept our thoughts.Don't let your anxious thoughts define you. With practice and acceptance they will quieten down.

en

47:06

Bryony and Nicola - Spiritual Moments in Morocco,...

Outspoken Beauty ·

2025/05/10

It's Bryony time - Yay!This week Bryony has been to Morocco and has lots to report, including why she had to act as body guard to one of the influencers she was travelling with and how rose-harvesting in the mountains was a spiritual experience she'll never forget.I'm chatting about all the excitement of winning a Jasmine Award and the Grazia shoot where I fell flat on my face.We also chat about flirting when you're in your 40's, panic shopping and the TikTok video that has captured my

en

15:33

Beauty News and Views with Perdita Nouril - New...

Outspoken Beauty ·

2025/05/09

In this week's episode of Beauty news and Views with Perdita Nouril, Beauty Editor of Women's Health, we're talking about important work being done in Scotland to regulate the aesthetics industry.Perdita also talks about a hair styling tool that has proven a bit problematic in beauty editor circles (and that looks like a griddle pan).Finally, we're chatting about Pamela Anderson at the Met Gala and no makeup statements.

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09:04

The Outspoken Review - Things My Makeup Artist...

Outspoken Beauty ·

2025/05/07

In this week's Outspoken Review I'm chatting through some of the brilliant products that were recommended to me by my makeup artist on a photo shoot this week. They include the best tinted SPF and a bronzer that glides on the skin leaving a beautiful, luminous finish.I'll also explain why I've decided to start using Klira again and I'll talk about two really brilliant lip balms.Enjoy Outspoken Beauties xx

en

21:32

Talking Fragrance With Richard E Grant

Outspoken Beauty ·

2025/05/03

I was so excited when Richard E Grant agreed to be my guest on Outspoken Beauty.While he's a hugely loved and well known actor, many people don't realise that he's also the creator of the most beautiful fragrance brand and that each scent in his collection bottles his memories and impressions of a time and place in his beloved London.During the episode we chat about the perfume he made for a girlfriend aged 12, why a holiday with Anya Hindmarch proved to be the start of a whole new fragrant journey

en

18:22

Beauty News and Views With Perdita Nouril - What...

Outspoken Beauty ·

2025/05/02

Beauty editor Perdita Nouril joins me each week for a chat about the latest beauty news and stories that she's been researching.This week we chat about the very sad demise of Ren Skincare and why it might have happened, the awful stats showing that sun-beds are hugely popular again and we chat about our 4 products of the week.xx

en

13:02

The Outspoken Review - Brilliant Gradual Tan, The...

Outspoken Beauty ·

2025/04/30

In this week's episode of The Outspoken Review I'm recommending the most incredible hand and nail cream that I discovered in Paris. I also have an incredibly modern and surprising lavender themed fragrance, the perfect green eyeliner and a fake tan that ticks all the boxes.

en

40:58

Bryony and Nicola - Scary Sex Workshops, Chanel...

Outspoken Beauty ·

2025/04/26

It's Bryony time (Yay)This week we're talking:The unexpected thing that Bryony wants to do when she retiresMy amazing experience buying a pair of Chanel sunglassesGuard geese and scary swansMy excruciating sex and relationship workshopLots of lovely beauty recommendationsEnjoy Outspoken Beauties xx

en

16:56

Beauty News and Views With Perdita Nouril - It's All...

Outspoken Beauty ·

2025/04/25

Beauty editor of Women's Health, Perdita Nouril is my Friday co-host and this week she's talking about an amazing new lip launch, the product that makes her glow like no other and with hot weather forecast for next week, she's telling us about the perfect tinted bases that will care for our skin whilst enhancing it (and one is only £6).I love chatting to Perdita. Her knowledge of products and the industry is brilliant.Enjoy xx

en

11:53

The Outspoken Review - Beauty On A Boat and Getting...

Outspoken Beauty ·

2025/04/23

In this week's episode of The Outspoken Review I'm chatting about our narrow boat holiday and the fragrances and beauty products that I used on board.I also chat about why I'm so passionate about positive ageing and the brilliant pro-ageing movements that I'm coming across and that are utterly inspiring.xx

en

10:19

The Outspoken Review: Current Skin Routine of Dreams...

Outspoken Beauty ·

2025/04/16

In this week's Outspoken Review I'm talking you through my updated skin routine which is working brilliantly and making my skin glowy, healthy and happy.I'm also chatting about a new trend in the fragrance world...ink scents. They are mysterious, nostalgic and totally addictive.Enjoy Outspoken Beauties xx

en

11:09

Outspoken Mental Health: Living With OCD

Outspoken Beauty ·

2025/04/14

In this episode of Outspoken Mental Health I'm chatting about OCD (Obsessive Compulsive Disorder), what it is (and isn't) and the part that it has played in my life.I also talk about a good way to stand up to it and why there is help out there if you need it.I am NOT a professional and am speaking from my own experience and research. If you are wondering whether medication might help you then start with your GP. If you feel that they can't give you the information you need then ask to be referred to

en

09:36

Beauty News and Views with Perdita Nouril - How To Do...

Outspoken Beauty ·

2025/04/12

Perdita Nouril is the fabulous Beauty Editor at Women's Health and joins me each Friday for a deep dive into the latest beauty news and trends.This week she's talking about a recent article she wrote about K- Beauty and why having spoken to the experts she has found out that you most definitely don't need to do numerous steps in order to get glowy, luminous skin.

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41:37

Reena Hammer - The Woman Changing The Teenage Beauty...

Outspoken Beauty ·

2025/04/11

I'm so excited for you to hear this episode. I'm chatting to the brilliant Reena Hammer (daughter of Ruby) about the making of Indu, a beauty brand that is changing the way that teenagers treat and feel about their skin.At a time when kids as young as 11 are buying expensive and inappropriate skincare and comparing themselves to filtered images on TikTok, Indu is all about keeping things simple, skin safe AND making teenagers feel good about themselves.During the episode Reena and I chat about how

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12:06

The Outspoken Review - Meaningful Jewellery, Caring...

Outspoken Beauty ·

2025/04/08

It's time for The Outspoken Review and this week I'm talking about antique diamonds, a truly barrier loving cleanser, an SPF that does it all and a high street fragrance that smells incredibly niche and expensive.Enjoy xx

en

10:10

Outspoken Mental Health - Things That Have Helped Me...

Outspoken Beauty ·

2025/04/07

In this week's episode of Outspoken Mental Health I'm talking about the people/books/courses who really helped me when my anxiety was awful. I also chat about why it is so important to be wary of who you follow and where you spend your money when you feel at your most vulnerable because sadly people will try and take advantage of you.DM me if you need to chat about anything I raise on this series xx

en

45:47

Bryony and Nicola - Board Game Injuries, Dental Floss...

Outspoken Beauty ·

2025/04/05

It's Bryony time!!This week we're talking about:When family board games go rogueThe extreme measures I went to to get a chia seed out of my teethWhy a narrow boat holiday may not be a good idea!My fabulous trip to The Devil Wears PradaSome of our top beauty products of the fortnight.Enjoy Outspoken Beauties xx

en

19:36

Beauty News and Views With Perdita Nouril - Exosomes,...

Outspoken Beauty ·

2025/04/03

Women's Health Beauty Editor Perdita Nouril is back for our weekly edition of Beauty News and Views.This week we're talking about:-National Vitamin C Day and the best vitamin c's on the market PLUS why so much fuss is made about this anti-oxidant when there are so many others around.-The new exosome serum from The Inkey List and what we think of the science -What I'm using from Medik8 and why I can't get enough of it after giving up Klira for the time being.If skincare is your thing then this is

en

11:32

Outspoken Mental Health - Health Anxiety and The...

Outspoken Beauty ·

2025/03/30

In this week's episode of Outspoken Mental Health I'm talking about health anxiety and how it can exacerbate more general feelings of panic (plus how to stop it from doing so).I also chat about a new technique I'm using to keep anxious thoughts and feelings at bay. It's proving to be incredibly simple and effective!!

en

33:11

Mummy Bonn Mother's Day Special

Outspoken Beauty ·

2025/03/29

My fabulous, feisty, funny Mum joins me for a Mother's Day special where we reflect on the past year.We discuss:Tipsy fragrance testingBreaking the loo door in a posh Chanel BoutiqueFinding a new passion at 70Thai Massage and fabulous podiatristsAnd so much more.I really hope you enjoy our chat and have a great Mother's Day whether with your mum or a woman who means the world to you xx

en

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