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PODCAST

Jason Khalipa Podcast

TRAIN HARD Media

The Jason Khalipa Podcast is a place where your hosts, Jason Khalipa and Gabe Yanez, chat with protectors, providers, parents, entrepreneurs, and all the everyday heroes doing badass stuff on the regular.

health & fitness

All Episodes

01:00:02

154: Losing My Son: How Do You Rebuild After the...

Jason Khalipa Podcast ·

2025/04/11

What would you do if the unthinkable happened? How do you rebuild your life when everything feels lost?In Episode 154 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez sit down with Jeremy Montes, a father who shares his powerful and heartbreaking story of losing his son and finding the strength to move forward. This raw and deeply personal conversation dives into the unbearable pain of loss, the resilience needed to rebuild, and the timeless values of family, integrity, and

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01:05:35

153: Busting the CrossFit Myths: How to Combine...

Jason Khalipa Podcast ·

2025/04/09

CrossFit has been misunderstood for years, but does the truth about its benefits outweigh the myths? In Episode 153 of The Jason Khalipa Podcast, The Home Team, featuring Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle, dives deep into what CrossFit gets right, what it gets wrong, and how you can leverage it to build strength and momentum without compromising the other priorities in your life.If you’re a husband and father striving to balance fitness, family, and career, this episode

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00:51:37

152: Why Strong Fathers Lead Strong Families -...

Jason Khalipa Podcast ·

2025/04/07

Why do strong fathers create strong families? In Episode 152 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez dive deep into what it truly means to lead as a father, overcome challenges, and embrace success. If you're here to learn how fitness, discipline, and unwavering commitment at home can merge seamlessly into a fulfilling and purpose-driven life, you're in the right place.This episode is packed with actionable advice for men who want to better balance their professional

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01:06:26

151: The Testosterone Fix: Boost Vitality, Motivation...

Jason Khalipa Podcast ·

2025/04/04

How do you unlock explosive energy, unstoppable motivation, and the next tier of performance? This is what we uncover in Episode 151 of The Jason Khalipa Podcast! Hosts Jason Khalipa and Gabe Yanez sit down with Nick Koumalatsos to dive deep into the secrets of testosterone health and how it powers your fitness, focus, and drive.In this no-holds-barred conversation, they unpack everything you need to know about naturally enhancing your testosterone to fuel your fitness journey. Discover why the

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00:57:39

150: Stronger with Age: The Truth About Fitness and...

Jason Khalipa Podcast ·

2025/04/02

Can you keep building strength well into your 40s and beyond? In this episode of The Jason Khalipa Podcast, we dive deep into aging and fitness, revealing the truth about maintaining muscle, energy, and health for men. This isn’t just theory – it’s actionable advice you can use today.Join The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—for episode 150 as they tackle one of the most pressing topics for men who want to stay in great shape: how aging affects your fitness

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00:45:51

149: How to Become the Fittest Version of Yourself:...

Jason Khalipa Podcast ·

2025/03/31

Ready to unlock your potential and finally become the strongest, leanest, and most resilient version of yourself? In this can't-miss episode of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down what it really takes to achieve all-around fitness and dominate in every area of your life. If you've been searching for a practical, no-nonsense guide to building the body and mindset of an all-around athlete, you're in the right place.Episode 149 dives deep into the habits, training

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00:59:53

148: From $175k to $100 Million: Anne Mahlum’s...

Jason Khalipa Podcast ·

2025/03/28

From starting with just 175k to creating a 100 million fitness empire, Anne Mahlum is here to share her incredible journey. How did she turn her vision into a massive movement that’s changing lives? Find out in this episode of The Jason Khalipa Podcast!In Episode 148, hosts Jason Khalipa and Gabe Yanez sit down with Anne Mahlum, founder of the groundbreaking fitness brand “Solidcore." Anne opens up about her early struggles, the pivotal moments that shaped her success, and the mindset shifts

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01:04:56

147: Hypertrophy in 6 Weeks: The Science Behind...

Jason Khalipa Podcast ·

2025/03/26

Ready to pack on muscle in just 6 weeks without spending hours at the gym? Find out how to maximize your results with limited time and effort!In Episode 147 of The Jason Khalipa Podcast, The Home Team—featuring Jason Khalipa, Gabe Yanez, Dennis Marshal, and Matt DellaValle—dives into the science of hypertrophy training and how you can build serious strength and size, even with a packed schedule. If you're a busy guy trying to balance work, family, and fitness, this conversation will change how you

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00:57:20

146: How Busy Dads Are Building Elite Fitness Without...

Jason Khalipa Podcast ·

2025/03/24

Are you a busy dad struggling to balance fitness and family? Discover how real dads are staying fit, strong, and healthy, while still making time for what matters most at home.On this episode of The Jason Khalipa Podcast, your hosts Jason Khalipa and Gabe Yanez share practical tips, strategies, and personal stories to help dads take charge of their health without sacrificing family time. Whether it’s finding ways to fit workouts into a packed schedule, staying consistent with nutrition, or setting

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00:52:33

145: Master the Mindset: What Olympians Know About...

Jason Khalipa Podcast ·

2025/03/21

What if you could train your mind to handle stress like an Olympian? In Episode 145 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with world champion wrestler Amit Elor to uncover how the world’s best athletes master their mindset to stay focused, calm, and in control—no matter the pressure.In this powerful conversation, Amit shares the secrets behind her mental toughness, breaking down how she channels adrenaline, overcomes obstacles, and stays laser-focused in the most

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00:54:50

144: Stop Wasting Time Between Sets | The Truth About...

Jason Khalipa Podcast ·

2025/03/19

Are you getting the most out of your workouts, or are you leaving progress on the table? In this episode of The Jason Khalipa Podcast, The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—breaks down the truth about rest periods and how they impact your performance, recovery, and results. Rest periods aren’t just filler time; they’re an integral part of optimizing your fitness. If you’ve been skipping rest or shortening it without understanding the trade-offs, it’s time to

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01:04:56

143: What It REALLY Means to Be a Man: Providing...

Jason Khalipa Podcast ·

2025/03/17

What does it REALLY mean to be a man in today’s world? Spoiler: It’s NOT just about making money.In Episode 143 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez tackle one of the most challenging and important questions of our time. In this raw and honest conversation, they go far beyond outdated stereotypes and dive into what being a true man actually looks like—emotionally, mentally, and physically.Forget the idea that providing is only about financial contribution. Jason and Gabe break

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00:59:28

142: What Every Dad Struggling with Fitness Needs to...

Jason Khalipa Podcast ·

2025/03/14

In Episode 142 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with Ben Barker to dive into what it truly means to balance fitness, fatherhood, and life. If you’re a dad struggling to stay fit while juggling the chaos of family and work, this conversation is for you. Ben shares his personal journey in CrossFit, tips for leading by example as a parent, and how to embrace challenges both in the gym and at home. Don’t miss this episode packed with actionable advice and honest

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00:58:32

141: Jiu-Jitsu and Strength Training Secrets: The Key...

Jason Khalipa Podcast ·

2025/03/12

In episode 141 of The Jason Khalipa Podcast, The Home Team—Jason Khalipa, Gabe Yanez, and MDV—dive into the secrets to balancing strength training and Jiu-Jitsu for better progress. From tips on structuring your workouts, managing calorie deficits, and staying consistent, to juggling family, work, and training, this episode has it all. Whether you're trying to nail your fitness goals or level up your Jiu-Jitsu, this conversation is packed with practical advice and real talk you don’t want to miss

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00:45:47

140: Workouts That Work: Build Muscle and Stay...

Jason Khalipa Podcast ·

2025/03/10

In Episode 140 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down how to train smarter, not harder. From effective workouts that build muscle and improve endurance to tips on avoiding injuries and staying healthy, this episode is packed with practical advice for men looking to crush their fitness goals. They also dive into nutrition, recovery secrets, and the mindset needed to stay consistent. Whether you’re into CrossFit, Hyrox, or just leveling up your workouts, this episode has

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01:01:20

139: Top Recovery Hacks Every Man Needs:...

Jason Khalipa Podcast ·

2025/03/07

Get 50% off all lab work now!Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastIn Episode 139 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez sit down with MMA agent Jason House to uncover the top recovery tips every man needs. From testosterone optimization and anti-aging therapies to tools like saunas, cold plunges, and red light therapy, this episode dives into how you can stay strong, healthy, and energized

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00:59:16

138: Burnout Is Killing Your Gains: How Stress and...

Jason Khalipa Podcast ·

2025/03/05

In Episode 138 of The Jason Khalipa Podcast, The Home Team—featuring Gabe Yanez and Dennis Marshall—breaks down how burnout, stress, and overtraining could secretly be holding you back from making progress. The team shares personal stories of pushing through illness, overcoming injuries, and finding balance amidst life’s chaos. Whether it’s managing family, fitness, or mental challenges, this episode is packed with insights on staying healthy, training smarter, and recovering stronger. Tune in as

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00:47:24

137: Stop Making Excuses & Transform Your Life

Jason Khalipa Podcast ·

2025/03/03

In Episode 137 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez tackle the excuses holding you back and share how embracing discomfort can transform your life. From the power of consistency in training to overcoming fears and taking on challenges like Misogi, this episode is packed with insights to help men step up and grow. Whether it's improving fitness, facing mental barriers, or building resilience, Jason and Gabe break it all down. Tune in and start taking action today!Code: JKPODCAST

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00:46:13

136: Fatherhood's Impact on My Jiu-Jitsu - Nicky Rod...

Jason Khalipa Podcast ·

2025/02/28

In Episode 136 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with the "Million Dollar Grappler", The "Black Belt Slayer" the one, the only Nicky Rod to talk about how becoming a father has shaped his Jiu-Jitsu career and mindset. They dive into his training philosophy, the rise of no-gi grappling, and how he stays sharp in competition while balancing family life. Whether you're into fitness, personal growth, or just curious how one of the world’s best

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01:05:58

135: Peptides, Weight-Loss Meds & Reality: The DARK...

Jason Khalipa Podcast ·

2025/02/26

In Episode 135 of The Jason Khalipa Podcast, The Home Team—Gabe Yanez and Dennis Marshall—dive into the hot topics shaking up the fitness world. From the rise of peptides like GLP-1 and TRT to the growing reliance on weight-loss meds, the guys unpack the surprising pros, the risky cons, and what these trends mean for your health and performance. They also tackle the impact of social media on body image, highlight inspiring transformation stories, and debate the balance between shortcuts and hard

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