PODCAST

Alchemy For Life

Author Mark Bradford

Recover time energy and resources in your life. Have fun. Understand.

health & fitness mental health

All Episodes

13:12

Conf Calls, Promises and Who is Actually Talking

Alchemy For Life ·

2024/06/24

The olden days of voice only In the olden days when people wanted to collaborate they would jump on a conference call vs. jumping on a video call. It was extremely common to have a number of calls during any given week, and the larger the business the more conference calls there were. How many […]The post Conf Calls, Promises and Who is Actually Talking first appeared on Alchemy For Life.

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10:28

The Challenge of Perspective

Alchemy For Life ·

2024/06/18

Sometimes you get the chance to see something from two perspectives. Sometimes both perspectives come from the same person. Sometimes that person is you. The post The Challenge of Perspective first appeared on Alchemy For Life.

en-US

10:27

Protecting Your Energy

Alchemy For Life ·

2024/06/14

If someone gives you a certain amount of time to do a thing, the first thing your brain does is assess the amount of energy it takes to do that. And that's how you assess if you have been given enough time.The post Protecting Your Energy first appeared on Alchemy For Life.

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Feeling Safe & Relaxed – Parasympathetic Nervous System

Alchemy For Life ·

2024/06/07

Parasympathetic Nervous System The network of nerves that creates the system that’s known for the ‘rest and digest’ feelings is the parasympathetic nervous system. This system is what aids in digestion, slows your heart rate and give you general feelings of well being. I want that. I want a lot of that. I bet you […] The post Feeling Safe & Relaxed – Parasympathetic Nervous System first appeared on Alchemy For Life.

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Too Many Words

Alchemy For Life ·

2024/05/28

Stroke support Group Recently, I sat in on a stroke support group. The group was for both the individuals who experienced strokes as well as their caretakers/family members. I had the blessing of the admin staff to do so. Was it uncomfortable? Yes did I feel out of place? Sort of. Did I learn something […]The post Too Many Words first appeared on Alchemy For Life.

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A Strength Stretched too far Becomes a Weakness

Alchemy For Life ·

2024/05/26

Knowing your strengths Do you know your strengths some people do and some people don’t. If you do know your strengths, there is something about them. You may not realize and that’s the subject of this podcast. Stretching too far Sometimes when we approach a goal or a task, we look for a way to […] The post A Strength Stretched too far Becomes a Weakness first appeared on Alchemy For Life.

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10:13

Live Your Life Iteratively

Alchemy For Life ·

2024/05/11

What is an iteration? An iteration is an updated version of something built upon its previous version. But, and iteration can also be another separate version. Examples of iterations When someone bakes a cake, they can create a cake that has chocolate filling, vanilla frosting, and multicolor sprinkles on the outside. They can assess that […]The post Live Your Life Iteratively first appeared on Alchemy For Life.

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9:50

Why white space is vital to communication

Alchemy For Life ·

2024/04/10

White Space The first known use of ‘White Space’ was back in 1946, and it means the area of a page without writing or pictures. It’s the part between the words, the part that allows us to pause and consider. it allows us to compartmentalize one set of thoughts from another. Social Media and the […]The post Why white space is vital to communication first appeared on Alchemy For Life.

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Alchemy For Life

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