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PODCAST

Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure

Gabriella Espinosa

Menopause doesn"t mean the end of pleasure — it’s a new beginning! Pleasure in the Pause is the podcast redefining midlife for women ready to reconnect with their bodies, pleasure, and power — at every stage of the menopause journey and beyond. Hosted by Gabriella Espinosa, certified menopause coach and sexual health advocate, each episode features informative and thought-provoking conversations with doctors, thought leaders, and wellness experts on hormones, sexual health, desire, and healthy

health & fitness sexuality

All Episodes

58:47

25 | The M Factor: Shredding the Silence on Menopause...

Pleasure in the Pause: Midlife Conversations About... ·

2024/09/18

Have you ever wondered why something as universal as menopause, a transition that every woman will experience, remains such a silent topic? Why do millions of women face this life stage feeling isolated, underprepared, and unheard? Our guest today, filmmaker and menopause advocate Denise Pines, is spearheading a movement to shred the silence of menopause with her new documentary! This week, episode 25 of Pleasure in the Pause is about shredding the silence on menopause! In this episode o...

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59:14

24 | Wake Up Your True Self: Marcella Hill on...

Pleasure in the Pause: Midlife Conversations About... ·

2024/09/11

Have you ever stopped and wondered who you really are? Not the roles you play, the titles you carry or the expectations others have placed on you, but the true, unfiltered version of yourself beneath it all? And when was the last time you really listened to that voice inside who knows who you are without all the noise. If that question feels uncomfortable or maybe you're not sure how to answer it, then today's episode is for you. We're talking about what it means to truly wake up to yourself,...

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9:10

23 | Back to Pleasure Mindset: Keep Your Summer Spark...

Pleasure in the Pause: Midlife Conversations About... ·

2024/09/04

Are you starting to feel the buzz and energy behind that back to school and work feeling? September arrives, your mind starts getting ahead of you and before you know it, the summertime pleasures and connection to your body and those sexy, intimate moments shared with your partner feel like a snapshot in time. But instead of back to school, what asbout back to pleasure? How can you make room for and still be with the joy, pleasure and aliveness that summer invites us to turn towards? This wee...

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11:35

22 | Embrace Sexual Wellness in Menopause and Beyond

Pleasure in the Pause: Midlife Conversations About... ·

2024/08/28

Ignorance is not bliss when it comes to your sexual anatomy. There is so little we've been taught about our sexual anatomy, and when we begin to experience the changes of perimenopause or menopause, we are forced to confront our internalized shame, silence and ignorance about this amazing part of our bodies. In this episode, I'm going to talk to you about how getting to know our vulvas can empower us both in the bedroom and in the doctor's office. We'll explore the beauty of this part of our ...

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43:31

21 | Redefining Sexual Medicine and Education for...

Pleasure in the Pause: Midlife Conversations About... ·

2024/08/21

Do you find it difficult to talk to your doctor about your sexual health? Where do you even begin finding the right doctor who will listen? And how can you empower yourself with the knowledge to understand your own sexual anatomy so you can advocate for yourself in the doctor's office and in the bedroom? Dr. Rachel Rubin is on a mission to change the landscape of sexual medicine and sexual education for medical practitioners and patients alike. Get comfortable and ready for a real education. ...

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46:00

20 | Menopause as a Second Spring: Reframing the...

Pleasure in the Pause: Midlife Conversations About... ·

2024/08/14

Do you know what season of your menopause journey you're currently in? I know it can feel like an eternal hot summer on some days, and like a cold winter where you want to turn inward and hibernate on others. My guest today, Kate Codrington, has a beautiful way of mapping out your journey according to each season of the year with nourishing self care practices, reflections and journaling prompts so you can craft your own experience according to your unique needs. This week, episode 20 o...

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46:34

19 | The Science and Practice of Deepening Intimacy...

Pleasure in the Pause: Midlife Conversations About... ·

2024/08/07

I believe that inside every human being is a need to feel closer and connected with both ourselves and the ones we love. But often there are physical, emotional, and cultural obstacles that get in the way of these meaningful connections. Today, Dr. Sadaf is going to help us explore the beautiful topic of intimacy and how we can meet ourselves and our partners in that space of fulfilling heart-to-heart connection. This week, episode 19 of Pleasure in the Pause is about prioritizing pleasure an...

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53:13

18 | Prescription for Pleasure: A Path to Healing...

Pleasure in the Pause: Midlife Conversations About... ·

2024/07/31

Have you ever been to a doctor who has written up a prescription for pleasure to help you heal whatever is ailing you? Today’s guest, Dr. Dee Hartmann, has developed a revolutionary set of pleasure prescriptions to help you heal sexual pain. As a pioneer in the field of physical therapy and pelvic health, Dee has co-authored the book 'The Pleasure Prescription: A Surprising Approach to Healing Sexual Pain’ to help women find a path from pain to pleasure. This week, episode 18 of Pleasure in t...

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53:29

17 | Activating Your Menopause Superpower with...

Pleasure in the Pause: Midlife Conversations About... ·

2024/07/23

Are you ready to rewrite the narrative of aging and make menopause your superpower? My special guest this week is Rebekah Brown, visionary founder of the co-creation community Liminal, a brand dedicated to helping women "meno-well" through innovative products and education.Rebekah shares her personal journey from being crippled by anxiety during perimenopause to creating a multi-award winning brand and thriving menopause community. Learn how she turned her struggles with weight gain, hormonal...

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01:03:55

16 | Why Fondling Your Breasts Could Save Your Life...

Pleasure in the Pause: Midlife Conversations About... ·

2024/07/16

Are you neglecting a simple practice that could save your life? Learn how to perform a quick and easy breast self-exam that empowers you to detect potential issues early. This video guide is a must-watch for all women, especially those under 45.Understand why breast self-exams matter Master the step-by-step technique Learn how to "know your normal" Discover tips to make it a habit Recognize when to seek medical attention Join breast cancer survivor Gina Lamanna as she shares her

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01:09:00

15 | Nurturing Your Vulva Garden: A Path to Renewed...

Pleasure in the Pause: Midlife Conversations About... ·

2024/07/09

For more resources on midlife pleasure and wellness, visit: https://pleasureinthepause.comIn this eye-opening episode of Pleasure in the Pause, I sit down with Dr. Maria Uloko, a trailblazing urologist revolutionizing the field of comprehensive sexual health. We dive deep into the often overlooked world of vulvar health and its crucial connection to our overall well-being. Dr. Uloko shares her powerful "vulva garden" analogy, explaining how proper care and nourishment of our vulvas are

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00:50:49

14 | A Coach for Your Vagina? How Pelvic Floor Care...

Pleasure in the Pause: Midlife Conversations About... ·

2024/07/02

Did you know that your pelvic floor affects everything from your sexual pleasure to your overall health?Join me as I chat with Kim Vopni, The Vagina Coach, about this often-overlooked aspect of women's wellness. Welcome to Pleasure in the Pause, where we explore how to reconnect with our bodies and reclaim our power through perimenopause, menopause, and beyond. In this episode, Kim and I dive deep into: → Why breathing is the secret weapon for pelvic health → The "Core Four" muscles

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00:14:06

13 | Summer Body Confidence: Embracing Your Midlife...

Pleasure in the Pause: Midlife Conversations About... ·

2024/06/25

As the temperatures rise, do you find yourself hiding your body instead of celebrating it?You're not alone. Many midlife women struggle with body image, especially during swimsuit season. But it's time to change that narrative! Hey there, I'm Gabriella Espinosa, your Midlife and Sexual Wellness Coach, and today we're diving deep into body confidence for the bedroom and beyond! 🔥 Ready to upgrade your pleasure? Join my transformative 3-month coaching program, Pleasure Upgrade. Click

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00:14:54

12 | The Last Taboo: Introducing the Art of Self...

Pleasure in the Pause: Midlife Conversations About... ·

2024/06/19

Today we're exploring a topic that's often shrouded in taboo and secrecy, but is essential for our well-being: how to start a self-pleasure practice. If you're feeling disconnected from your body, craving a deeper connection with your pleasure, or simply curious about exploring self-pleasure, this video is for you. We'll break down the barriers and myths surrounding self-pleasure, and I'll guide you through some beautiful techniques to help you reconnect with your body and

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00:49:25

11 | Breaking the Silence: Dr. Sameena Rahman on...

Pleasure in the Pause: Midlife Conversations About... ·

2024/06/11

If you're a woman of color navigating the complex journey of menopause, this eye-opening conversation with Dr. Sameena Rahman will empower you with the knowledge, strategies, and support you need to advocate for your health and well-being during this transformative time.In this groundbreaking episode, Dr. Sameena Rahman and I explore: The cultural narratives and shame that often shroud menopause for women of color Eye-opening research on the unique symptoms, health risks, and inequities

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00:53:36

10 | The Heroine's Journey: Mapping Your Path to...

Pleasure in the Pause: Midlife Conversations About... ·

2024/06/04

Discover how to reignite your sexual pleasure and desire as a midlife woman.Carly Mountain shares ancient wisdom to guide you on a transformative journey of self-love and empowerment through perimenopause, menopause, and beyond. Many women feel disconnected from their sexual selves during the menopausal transition. This powerful interview with psychosexual somatic therapist Carly Mountain reveals how the ancient myth of Inanna provides a roadmap to meet yourself as a sexual being, cultivate

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00:54:10

9 | Better Sex through Mindfulness with Dr Lori Brotto

Pleasure in the Pause: Midlife Conversations About... ·

2024/05/28

Do you find yourself "checking out" or running through your to-do list during intimacy? But what if there was a simple yet powerful tool that could help you awaken desire and be more present to pleasure? Discover how mindfulness can reignite your passion, deepen your pleasure, and transform your relationship with sex. In this episode, Dr. Lori Brotto, Professor of Obstetrics and Gynecology at the University of British Columbia, registered psychologist, and author of "Better Sex

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00:51:50

8 | Finding Pleasure, Purpose and Community with Ana...

Pleasure in the Pause: Midlife Conversations About... ·

2024/05/21

Ready to break free from the hustle mentality and create a business rooted in ease, flow, and authentic community?In this powerful interview, Ana Flores, founder of the multimillion-dollar platform We All Grow Latina, shares her transformative journey and the mindset shifts that allowed her to rebuild her business from the brink of bankruptcy by prioritizing self-care, intuition, and community. Discover how Ana: → Overcame limiting beliefs and generational trauma to embrace her power → Rebuilt her

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00:51:33

7 | Rituals to Reconnect with Pleasure in Midlife...

Pleasure in the Pause: Midlife Conversations About... ·

2024/05/14

I am thrilled to share with you this week's podcast episode. In this conversation, I have the privilege of diving deep with Christine Marie Mason, the visionary founder of Rosebud Woman, an exquisite intimate skincare brand that supports women through all stages of life. Get ready to be inspired to reclaim your radiance and redefine your relationship with pleasure! In this illuminating conversation, Christine shares her wisdom on the power of rituals to reconnect us with our bodies, our

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01:00:09

6 | Bridging the Bedroom Gap with Dr Maria Sophocles

Pleasure in the Pause: Midlife Conversations About... ·

2024/05/07

We dig deep into the unspoken challenges women face in the bedroom, especially as we move through menopause. In this conversation, I sit down with Dr. Maria Sophocles, a true trailblazer on a mission to address gender inequality in the bedroom and prioritize female pleasure. Get ready to shift the way you think about sex, aging, and advocating for your desires! In our discussion, Dr. Sophocles pulls back the curtain on "The Bedroom Gap" - the difference in sexual expectations and

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