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PODCAST

Move Your Brain Move Your Body

Move Your Brain Move Your Body Podcast hosted by Aleena Kanner Email for podcast inquiries: moveyourbb@gmail.com https://www.aleenakanner.com @aleenakanner @moveyourbb

health & fitness alternative health

All Episodes

00:37:49

Small Habit Changes Can Make A Lasting Effect on...

Move Your Brain Move Your Body ·

2020/04/27

Today we welcome Coach Lucy Hendricks. Lucy is working to redefine what it means to be a personal trainer and coach by bringing awareness to all the other facts in clients lives that are impacting their livelihood. Today we chatted about how teaching these habits can impact an individual's mental health and live. On Today's Episode: Female Fitness Alliance Lucy’s Background Redefining personal training through life factors and becoming a support system Terry Wahls Interview with Lucy Dr

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00:45:37

A Preview of The Female Fitness Alliance - Ep. 31

Move Your Brain Move Your Body ·

2020/04/12

On today’s episode Meghan interviews a group of 8 women part of the Female Fitness Alliance. The ultimate goal of the Female Fitness Alliance is to be a collective group of strong female voices for as large an audience as possible with a mission to promote female mentors and elevate all females in the industry. This is a completely FREE opportunity and lectures will be released weekly with a weekly Q&A post lecture! This is inclusive of all backgrounds, ethnicities, ages, sexual orientations,

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00:45:12

Navigating COVID-19 with Dr. Gary Gecelter, M.D. -...

Move Your Brain Move Your Body ·

2020/04/06

On today's episode we welcome Dr. Gary Gecelter. Dr. Gecelter is the Chairman of the Department of Surgery at St. Francis Hospital. He is a general surgeon who specializes in cancer surgery. He oversees the hospitals growing non-cardiac surgical program. In this episode we dive into the pathophysiology of COVID-19, the current climate in hospitals around the country, and some actions we can take as a nation to help support healthcare workers and their families during this unpresedented time. On

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00:36:24

A Timely Discussion on Virtual Coaching with Ian...

Move Your Brain Move Your Body ·

2020/03/30

On today’s show we welcome Ian Markow for a very timely discussion on developing an online personal training and movement business. Ian started his training carreer in NYC where he first began training at Crunch Fitness and then ventured into working out of a known Physical therapist clinic in NYC. Ian grew his online market in the last few years so well that he was able to move to Miami (so he could soak up the sun) and continue working to pursue his online Kinstretch and coaching business. HE

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00:50:16

Keeping It Real and "BittyStrong" with Alyssa Ritchey...

Move Your Brain Move Your Body ·

2020/03/23

Today on the podcast we have Alyssa Ritchey, a successful member of team USA for Olympic Weightlifting! Alyssa recently broke the Pan American Championship clean and jerk record in 2019. This girl is beyond bitty strong with the ability to clean and jerk double her body weight and has showcased that on a platform. We are so happy that she was able to come onto our show to chat about olympic weightlifting, Hashimoto Thyroiditis diagnosis and the struggle that many Olympic Weightlifters have with

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00:07:19

Mini Episode: Aleena's Active While At Home Program &...

Move Your Brain Move Your Body ·

2020/03/19

Today's episode is a mini episode where Aleena discusses her new 4 week Active While At Home Program. She talks about COVID-19 and the disruption to everyones daily lives and how Aleena wants to do her part to help and make social isolation a little bit better. ♥️ Aleena's Active While At Home Program is for anyone who is looking to have a plan, stay motivated and keep their bodies healthy during this tough time. It comes with 3 days a week of training sessions with access to TrainHeroic app which

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00:47:34

Pelvic Floor, Post Partum & "Peeing A Little" with...

Move Your Brain Move Your Body ·

2020/03/09

On today’s episode we cover a range of topics in women’s health, from athletes with urinary incontinence to setting up a feeding station for your baby! Today we chat with Rachel Parrotta, a pelvic floor physical therapist based out of Manhattan and Long Island New York. Rachel began her journey into health becoming a certified athletic trainer at Boston University! She then went on to become a Doctor of Physical Therapy where she eventually found her passion in pelvic health. Whether you have kids,

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00:55:57

Diving Deep into Diastasis Recti with Jill Zimmerman,...

Move Your Brain Move Your Body ·

2020/03/02

Today on the show we chatted with Jill Zimmerman, a Doctor of Physical Therapy and a Certified Personal Trainer with over 15 years of experience. Jill bridges the gap between medicine and fitness with her holistic approach to treating pain. Jill owns her own business out of Charleston, South Carolina called Perfectly Fit Wellness. She utilizes a movement based approach where she unravels the layers of poor posture, dysfunctional breathing patterns, stress, and body mechanics to discover the

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00:50:53

No System Works Alone with Dr. Perry Nickelston AKA...

Move Your Brain Move Your Body ·

2020/02/22

On today's episode we welcome, Dr. Perry Nickelston, DC, NKT, FMS, SFMA, is a chiropractic physician who takes a holistic and functional approach to his patient care. He is an expert in myofacial, orthopedic, medical, and trigger point massage therapy, but also in movement assessment and diagnosis. He also has over 25 years of experience as a master trainer. Dr. Perry is the host of the Stop Chasing Pain podcast, a regular columnist in several multidisciplinary health and fitness publications, and

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00:46:02

Core Concepts and Pelvic Mechanics with Katie St....

Move Your Brain Move Your Body ·

2020/02/13

Katie St. Clair is a Certified Strength and Conditioning Coach with 20 years of experience in the field. She is passionate about using a principle based approach to help people achieve the movement they desire! She believes in looking beyond the basics and understanding how human biomechanics is influenced by every system in the body. She uses respiration and skeletal positioning to optimize human movement. Katie is also the creator of the Empowered Performance Program, a 12 week educational, online

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00:39:48

Informed and Empowered Through Pregnancy and...

Move Your Brain Move Your Body ·

2020/02/07

Melissa Paris is a New York City based NASM Certified Personal Trainer with a passion for health and fitness and a specialization in pre and post natal training! Melissa has a degree in Nutrition and Dietetics from Montclair State University. She is also StrongFirst Kettlebell and Bodyweight Certified and is working towards her Iron Maiden! Melissa is the founder of The Fit Fourth, an online training system for pre/post pregnancy. On top of all of these accolades, she is also a mother of 2 boys

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00:47:16

The ABC’s of Movement : Active Range, Biomechanics...

Move Your Brain Move Your Body ·

2020/02/03

David is a movement, biomechanics and rehabilitation specialist who works with chronic pain sufferers and athletes in a variety of sports. David has worked with some of the best athletes in the world and regularly consults with other coaches and therapists to help them get the best results with their clients!David knows a ton about the biomechanics foot which we covered in today's episode!🦶 On this Episode: David’s Background as an athlete playing Galic Football and Soccer David’s Injury that

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00:46:10

Starting A Movement with the Maestro, Dr. Shanté...

Move Your Brain Move Your Body ·

2020/01/25

Today we welcome Dr. Shanté Cofield! Shanté is a Doctor of Physical Therapy and the creator of The Movement Maestro! Her social media provides the viewer with online education to spread knowledge about physical therapy & coaching for movement professionals. Shanté teaches courses for Rocktape and she has also recently created her own course called Moving with the Maestro! She is also the host of Maestro on the Mic Podcasts! All of these links can be found below! On today’s episode: How Shanté

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00:50:07

Investigating Movement with The Rehab Process, Jake...

Move Your Brain Move Your Body ·

2020/01/17

In today's episode, we welcome Jake Dunn, aka The Rehab Process! Jake is a strength and movement coach based out of New York City. Oringially from Florida, he played college baseball as a left handed pitcher and graduated from the University of Central Florida. Jake has a serious eye for movement and he works with clients in person and online helping people create more efficient movement patterns while making them stronger using systems of respiration, fascia and neurology! This episode is for all

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00:43:04

Chatting BOOBIES with Hannah Osmon, IFBB Bikini Pro :...

Move Your Brain Move Your Body ·

2020/01/07

Today we welcome back IFBB Bikini Pro Hannah Osmon on Move Your Brain Move Your Body Podcast! We had Hannah on the show for Episode 2, so if you haven’t listened to that go ahead and check that out! ♥️ Today we dive deep into Hannah’s journey from breast implants to breast explants. She gets vulnerable and shares many details about her experience over last two years of her life. We’re so happy to have her on again and we appreciate her sharing these personal details. 🍈 🍈 On This Episode: Hannah

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00:33:26

Reflect And Move Forward 2019 - Ep. 17

Move Your Brain Move Your Body ·

2019/12/27

Today's episode is a reflection of our time in 2019! Hope you enjoy it! Thank you for sticking along and listening to our podcast! ♥️ On This Episode: Theme of the Year Personal Growth Experience in 2019 Biggest Lesson Learned- Aleena -“My sport is not my identity.” Biggest Lesson Learned- Meghan -"If you do not like where you are, move.” What would you have done differently? What are you looking forward to in 2020? The growth Meghan has seen in Aleena The growth Aleena has seen in Meghan We'll be

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00:39:30

The Value of Cash-Based Physical Therapy with Dr....

Move Your Brain Move Your Body ·

2019/12/19

Aaron LeBauer is a Doctor of Physical Therapy (DPT), entrepreneur, business coach, author, podcast host, and pioneer in the cash-based physical therapy realm. His mission is to save 100 million people worldwide from unnecessary surgery with the help of other passionate physical therapists. On This Episode: Aaron’s background before he became a DPT How Aaron went from being a massage therapist to becoming a DPT Being in DPT school with a clinical background in massage His cash based PT business

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00:40:31

Brain Food with Casey Farlow, RDN - Ep. 15

Move Your Brain Move Your Body ·

2019/12/13

On today’s episode we chat with Casey Farlow, MPH, RDN, CHC, CLT. Casey graduated from Tulane University School of Public Health and Tropical Medicine with her Master’s Degree in Public Health and completed training to become a Registered Dietitian Nutritionist (RDN). Casey owns her own business working with clients and specializing in neurological diseases, concussion recovery, TBI, and mental health. She has continued advanced eduction and certifications in evidence based health coaching,

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00:37:22

Alternative Methods to Treat the Root Issue and Find...

Move Your Brain Move Your Body ·

2019/12/05

On today's episode we chat with Celine Foster, a NYC-based Licensed Acupuncturist and Herbalist. Celine holds a Master's Degree in Acupuncture and Oriental medicine from the New England School of Acupuncture (NESA) in Newton, MA. Celine combines different disciplines and modalities into a holistic practice to effectively treat various conditions including chronic pain, stress management, psycho-emotional imbalances, fertility issues, women's health, digestive issues, headaches and even the common

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00:51:50

Body Psychology & Postural Restoration (PRI) with...

Move Your Brain Move Your Body ·

2019/11/21

Kasey Aikin is a Doctor of Physical Therapy and is in the process of becoming full time faculty for Postural Restoration Institute! Kasey completed her Doctorate of Physical Therapy at University of Texas and has been practicing PRI as a Physical Therapist for the past 9 years. Kasey owns her own business in the Dallas-Fort Worth area called PRISM Physical Therapy, where she treats complex cases using principles of Postural Restoration. In this podcast Kasey breaks down the concepts of PRI in a way

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