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PODCAST

GUT TALK with Jill & Jenna

Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!

health & fitness nutrition

All Episodes

64:07

ALL OF YOUR SKINCARE QUESTIONS ANSWERED: How to heal...

GUT TALK with Jill & Jenna ·

2024/03/13

GUT TALK REBRAND IS HERE! We are starting off a new era of Gut Talk with an episode all about skin. Today we have Cammie, Jill's esthetician who has completely transformed her skin these past 6 months. Cammie comes to us with a unique approach to healing skin, combining topical therapies, internal work and buccal massage. This is a content packed episode today, as we bring to you an hour worth of skincare talk. "Buccal up!" (get it??)Topics in this episode:How to manage your skin when

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62:15

America's Gut Doctor: What your gut is saying about...

GUT TALK with Jill & Jenna ·

2024/03/01

A year ago, we sat down with Dr. Vincent Pedre, "America's Gut Doctor" and board certified medical doctor to discuss all things gut health. Dr. Pedre is the author of Happy Gut and The GutSMART Protocol, which outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health.In this episode, we dive deep into:The main causes of bloating and what to do about itLeaky gut: What causes it and tips to support itThe importance of stimulating

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42:12

IS THE FITNESS INDUSTRY TOXIC?

GUT TALK with Jill & Jenna ·

2024/02/21

This conversation stems from our first hand experience trying to follow the guidance of the fitness industry and ending up with gut issues, acne, hormonal imbalances, and more. From the low quality supplements to the nutrition choices and high volume of workouts, we are convinced that FIT does not equal HEALTHY.You'll hear our answer in the episode as well as our thoughts on the industry, what we think is and isn't working for women, fitness companies that don't care about health,

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37:41

YOUR THOUGHTS DICTATE YOUR HEALTH: Talking all things...

GUT TALK with Jill & Jenna ·

2024/02/14

We’re going DEEP on this episode today. We’ve recently been inspired to dive more into the topics of mental health, manifestation, mindset and how the brain and gut interact. In this episode, we are sharing our personal experiences, what our goals are when it comes to changing our thoughts, and a science backed explanation of the brain-gut connection. We also review and recommend some of the books, conversations and podcasts that have inspired these conversations. We hope to give you clarity into

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44:34

BEAT THE BLOAT: 3 science-backed ways to improve your...

GUT TALK with Jill & Jenna ·

2024/02/01

Welcome to our GUT TALK! This is a big week for us: We are moving!! We chat about why we are so excited to move and what we think the change will bring for us. We then get into the details, breaking down 3 ways that you can start improving your digestion. We explain the why, what, and most importantly the HOW. We're giving tangible tips that you can start doing today as well as sharing our experiences making these changes.We always appreciate when you all rate and review the podcast!Follow us on

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50:00

8 STEPS TO GET YOUR HEALTHY LIFESTYLE ON TRACK

GUT TALK with Jill & Jenna ·

2024/01/24

There is nothing we hate more than a quick fix, so we put together an 8 week plan that helps you on your journey to cultivating healthier habits. No quick fixes, no all or nothing mentality, no go hard or go home. Our intention behind this episode is to break down the foundations of health paired with additional supports to allow you to be well on your way to your healthiest self. Grab your pen and paper and create your 8 week plan!Episode sponsor:LMNT: Use our link for a free LMNT sample pack with

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33:26

WE'RE CANCELLING QUICK FIXES: Why short term diets...

GUT TALK with Jill & Jenna ·

2024/01/17

HAPPY NEW YEAR! We're kicking off this year of GUT TALK with an episode that is filled with..shall we say: truth bombs?! Jill and I feel passionate about the idea that short term dieting/challenges are taking you away from what it really means to live a healthy lifestyle. Through our conversation, we hope to bring attention toward how marketing tactics and "quick fix solutions" are the antithesis of actually turning a new leaf. In the next episode, get ready to receive tangible tips to

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41:12

ANSWERING YOUR QUESTIONS: What we are excited for in...

GUT TALK with Jill & Jenna ·

2023/12/29

THE LAST EPISODE OF 2023 IS HERE (Part 4 of 4 of Wrapping Up the Year): You asked, we answered. We're ending the year with a juicy Q&A for ya! Topics include:What our New Year's goals areOur thoughts on seed cyclingChallenging the all or nothing black and white mindsetJill's thoughts on getting botoxHow we hit our protein goalsHow to get started on a health journey while on a budgetWe we do for a living outside of GUT TALKWhat health trends we think will be big in 2024Jenna's

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33:09

WRAPPING UP THE YEAR: The biggest lessons learned and...

GUT TALK with Jill & Jenna ·

2023/12/22

Part 3 of wrapping up the year, we discuss what a year of growth it has been for us. We get deep today, as Jill discusses her relationship with alcohol, while she no longer strives for 6am workout classes and has decreased the amount of days she does high intensity training. Jenna discuses how she's been able to find more of a flow in her life and how softening the voice in her head has made a profound change in her body. We hope you like this episode and find it helpful!Episode Sponsor:Just

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34:50

WRAPPING UP THE YEAR: Sharing thoughts on the health...

GUT TALK with Jill & Jenna ·

2023/12/14

PART 2 of wrapping up the year 2023: We are breaking down some of the health trends that took over social media this year (think cold plunges, cycle syncing, etc.) and sharing our thoughts AKA: YAY OR NAY!? We also chatted about what we think will be IN during 2024 and how to start NOW to get ahead in making 2024 your best year yet, both physically and mentally. Enjoy this 4 part series we're bringing to you to end 2023 and kick off the new year!Episode sponsor:Paleo Valley: Try out their beef

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40:19

WRAPPING UP THE YEAR: 8 things we've done for our...

GUT TALK with Jill & Jenna ·

2023/12/05

HAPPY HOLIDAYS! Where has the time gone?! It's almost 2024, so we thought it would be fun to wrap up some of our favorite things that we've implemented this year that has helped us both physically and mentally. This is a bit of a chatty episode too, as we took 2 weeks off due to Thanksgiving and allowed time to focus on the launch of our new 4 week program!Episode sponsor:Paleo Valley: Try out their beef sticks and high quality products (use code guttalk for 15% off)Things mentioned in the

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23:52

LET'S CHAT: It's time we bring more authenticity to...

GUT TALK with Jill & Jenna ·

2023/11/16

This week, we're bringing you a bit of a different solo episode. While we pride ourselves on always being authentic, we feel like we have lacked our connection with our community the past year. While it's hard to admit that we've let ourselves down, it's important that we are honest with you all. We debated posting this episode, but after coming to the conclusion that the health and wellness space needs more authenticity, we felt it was necessary. We're hoping to share more of

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45:50

EVERYTHING YOU NEED TO KNOW ABOUT HAIRCARE with...

GUT TALK with Jill & Jenna ·

2023/11/09

Today we are joined by haircare expert Taylor Rose aka @thehealthyhur. She's a social media content creator and professionally trained Trichologist (a specialist who focuses on trichology -- the study of diseases or problems related to the hair and scalp) and is our go-to resource on all things hair. We were never taught how to properly take care of our scalp and hair so consider this episode a 101 lesson on how to do just that!In this episode we discuss:Shower routines: What you should and

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37:03

A CANDID CONVERSATION: Our routines suck and we need...

GUT TALK with Jill & Jenna ·

2023/11/02

*SPECIAL ANNOUNCEMENT AT THE END OF THE EPISODE*It's important for us to stay completely transparent with our Gut Talk Fam, and therefore we are sharing that...we are SO off our routines right now. As self proclaimed "big routine gals," we want to come clean and share the truth. We'd be lying if we told you we have everything together, so we wanted to use this episode as a way of sharing our thoughts, feelings and opinions when it comes to routines. Like why we think they're

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55:11

CHANGE YOUR BREATH, CHANGE YOUR LIFE: How to use...

GUT TALK with Jill & Jenna ·

2023/10/18

Today, we are joined by Perrin White, MSP, CCC-SLP, COM®, RTY® 200. She specializes in breathwork, orofacial myofunctional disorders, yoga, meditation and so much more. On this episode, we combine science with sprit (Perrin's specialty) in order to improve your tongue position and breathwork practice to positively impact your sleep, digestion, nervous system, etc. This is an episode in which you might feel like you already have this technique down, but after listening you will quickly realize

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51:20

BEGINNER'S GUIDE TO CYCLE SYNCING: Tangible tips to...

GUT TALK with Jill & Jenna ·

2023/10/11

Let's chat all about digestion, cycle syncing and how to be more grounded. We're joined today by Tayla Burke, a mom, entrepreneur, health coach and founder of My Girl Wellness, a wellness platform for women to better understand their health. We're excited to bring you a deeper dive into cycle syncing, something we haven't talked about on the show thus far. Get ready to learn more about:How and why Tayla got into the holistic healing space and her journey with gut issuesCycle

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34:46

YOU CAN'T OUT SUPPLEMENT A POOR DIET: Breaking down...

GUT TALK with Jill & Jenna ·

2023/10/04

If you've ever wondered the steps you should be taking to improve your gut health or overall health, let us be your guide. This week, we posted a visual of the Gut Health Pyramid that we created in an effort to show the steps to take and prioritize in order to improve your health. Today, we're breaking it all down for you. We are sharing our thoughts, our mistakes, and what we wish people would have told us when we first started our health journey.The visual is on our instagram:

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26:48

IT'S TIME TO GET YOUR SH*T TOGETHER, LITERALLY:...

GUT TALK with Jill & Jenna ·

2023/09/25

We're talking all things stool testing today. If you have either said to yourself "I want to improve my health, but I have no idea what to do!!" OR "I feel like I've tried everything, BUT I feel like I keep going back to square one.." THIS IS FOR YOU. In this episode we discuss:What a stool test isWhere to get a stool test and what to ask your doctorWhy stool testing can be the missing piece of your health journey (especially if you are struggling with chronic gut

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28:42

SHARING OUR HONEST THOUGHTS: Avoiding yo-yo diets,...

GUT TALK with Jill & Jenna ·

2023/09/13

Bringing you another candid conversation in which we share our honest thoughts about different topics happening in our lives. We share where we stand as health influencers (after doing it for 3 years), our honest thoughts about the diets and cleanses we are seeing promoted on the internet, where Jill stands in her health journey, and much more. We are loving sharing our honest thoughts with you, and hope you love them too!Follow the Gut Talk Girls on social:InstagramTiktok

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22:45

EDIT YOUR LIFE: Becoming your version of an "it" girl...

GUT TALK with Jill & Jenna ·

2023/09/06

Are you like us and tired of living a "medium" life?! We got inspired by a conversation we had on our couch: That we're sick of doing things half-ass, if you will, or not reaching our fullest potential with the things we want to achieve. This is especially when it comes to our skin, health, environment and other areas. We're using this candid conversation as a way of talking through HOW we are going to approach leveling up our lives (Spoiler alert: This isn't about working harder

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