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PODCAST

The Bariatric Nutrition Coach

Jane Stoltze, Bariatric Dietitian

The Bariatric Nutrition Coach podcast shares weight loss surgery nutrition knowledge, mindset advice and inspiration, so you succeed in your health and weight journey. Join Bariatric Dietitian, Jane Stoltze, as she does a deep dive into bariatric nutrition and lifestyle topics, and delivers them to you in bite-sized, palatable episodes.

health & fitness nutrition

All Episodes

14:50

Ep 29: WLS Nutrition | Is grazing your downfall after...

The Bariatric Nutrition Coach ·

2023/11/19

Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode, I shared a very important topic that resonates with many people who have undergone bariatric surgery, 'grazing after bariatric surgery.' This eating behavior can derail your weight loss journey, and I'm going to explain why it happens and how to address it. So, stick around, and let's dive into the details of grazing behavior. Here are the key points : 1. How and why grazing can develop after bariatric

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23:08

Ep 28: WLS Patient Story |Katina's bariatric journey...

The Bariatric Nutrition Coach ·

2023/11/12

Welcome to the Bariatric Nutrition Coach Podcast. In this episode, we have a very special guest, Katina, who is a current client. Katina will share her incredible journey and insights into life before and after bariatric surgery, offering valuable wisdom for anyone on a similar path. Key 'impact' points from the conversation: 1. Katina's motivation why she WANTED to undergo bariatric surgery.2.Her 'expectations' compared to her 'actual experience' after bariatric surgery3.How she balances

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19:40

Ep 27: Eating over the holidays after bariatric surgery

The Bariatric Nutrition Coach ·

2023/11/05

Today we will be talking about a topic that's on everyone's mind as the holiday season approaches -'Eating over the holidays after bariatric surgery'Holiday season is a time for celebration, family, and, of course, delicious foods. But for those who've undergone bariatric surgery, it can also be a source of stress. That's why, in this episode, I'm going to share strategies to help you stay on track, enjoy your holiday meals, and feel confident in 'What to eat and how to eat'. Here are the

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37:19

Ep 26: WLS Patient Story | Jo shares her bariatric...

The Bariatric Nutrition Coach ·

2023/10/29

In this podcast episode, Jo shared her inspiring journey about the physical and emotional aspects of her transformation after bariatric surgery. She shared the importance of having a supportive team by your side during this life-changing process. Join us and gain some pearls of wisdom as you listen to the episode. Here are the key points from the conversation: 1. Jo's decision to undergo bariatric surgery2. Her challenges dealing with 'emotional aspects & social interactions'3. The

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18:55

Ep 25: What Are Your Non-Negotiables After Your...

The Bariatric Nutrition Coach ·

2023/10/22

In this episode of the Bariatric Nutrition Coach podcast, we're diving into a topic which I hope will have you doing some self reflection: 'What are your non-negotiables after your weight loss surgery?' This might be a fresh perspective on how you view your lifestyle, food choices, and eating habits after weight loss surgery. Let's explore non-negotiables after WLS: 1. Powerful way to approach your 'maintenance' after WLS2. Which habits are key for YOU to stay on track3. Self reflection

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27:16

Ep: 24 What NOT to do when you have a stall after WLS

The Bariatric Nutrition Coach ·

2023/10/15

In this podcast episode, let's talk about a common concern after weight loss surgery, the dreaded stall. These pauses in weight loss are normal, and in this episode, I'll guide you through what not to do when you experience one after your bariatric surgery. Here are the key takeaways about what NOT to do during a stall: 1. How to prevent feelings of panic and self-blame, recognizing that stalls are a natural part of the journey.2. How to resist the temptation to go back to restrictive

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21:55

Ep 23: Q&A: I have noticed I can eat more and feel...

The Bariatric Nutrition Coach ·

2023/10/08

In today's episode, let's discuss the very common question I received during my Q & A FB live session: "I have noticed I can eat more and feel hungry all the time. Have I stretched my sleeve?" This is such a common question (concern) for so many people after their bariatric surgery I thought it deserves it's own episode. Let's talk about: 1. How the tool that is bariatric surgery wears off over time2. Normal and expected changes in your restriction and appetite3. Benefits of being able

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15:42

Ep 22: Fostering Self Compassion After WLS

The Bariatric Nutrition Coach ·

2023/10/01

In this special episode, we step away from discussing nutrition to focus on a crucial topic: 'self-compassion'. Self-compassion is an overlooked concept, yet it's profoundly important, especially after undergoing bariatric surgery. 3 practical activities to help you foster self-compassion: 1.Practice treating yourself, like you would a friend2.Reach out for support3.Start a self-compassion journal Links and resources: 1.Visit the Bariatric Nutrition Bootcamp Here2.Follow me on

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22:36

Ep 21: 3 Ways Your Dieting Mindset Is Holding You...

The Bariatric Nutrition Coach ·

2023/09/24

In this episode, I will explore how a dieting mindset can affect your progress after weight loss surgery (WLS). I'll discuss restrictive eating, all-or-nothing thinking, and the scale's influence, providing strategies to overcome these challenges. If you've had WLS or are considering it, stay tuned for valuable insights. Let's uncover this 3 things 1.The Restrictive Eating Cycle2.Relying solely on the scale to measure success after WLS 3.Changing the Dieting Mindset Links and

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17:34

Ep 20: Habits which can lead to weight regain

The Bariatric Nutrition Coach ·

2023/09/17

In this episode, I will be delving into the area of weight regain after weight loss surgery. I examine the eating behaviors that can lead to weight regain and offer practical alternatives. Join me as I explore this critical topic and provide valuable insights for your successful post-surgery nutrition journey. Let's talk about: 1.Why skipping meals can be problematic and result in overeating.2.Emphasis on drinking mostly low or no-calorie fluids, and to avoid high-calorie drinks.3.Irregular

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18:20

Ep 19: When hunger returns after bariatric surgery

The Bariatric Nutrition Coach ·

2023/09/10

In this episode, I will address a common concern after bariatric surgery. Join me as I discuss three strategies to help manage your appetite effectively and ensure a successful post-surgery journey. I talk about: 1.Changes in your hunger and appetite after weight loss surgery. What is 'normal'.2.How to a routine of regular meals and snacks helps you regulate your appetite after WLS.3.The benefits of protein and fiber-rich foods in managing appetite and keeping you satisfied for

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45:43

Ep 18: WLS Nutrition | Top 3 areas of nutrition which...

The Bariatric Nutrition Coach ·

2023/09/03

In this episode, we're diving into an inspiring conversation with Mabel Joseph, discussing the top 3 areas of nutrition that often cause confusion after weight loss surgery. Join us as we explore the common misconceptions and shed light on practical strategies for a successful post-surgery nutrition journey. Let's discuss: 1. We will be addressing the confusion around protein consumption. 2. Managing portions, hunger cues, and building trust with one's body. 3. Importance of learning to

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37:38

Ep 17: Building Resilience and a Positive Mindset...

The Bariatric Nutrition Coach ·

2023/08/28

In this episode we're diving into an inspiring conversation with Tracey Kelly, the author of the captivating book "Running Thoughts." We'll be delving into her incredible journey of resilience and positive mindset after undergoing weight loss surgery.Let's talk about: Tracey's personal journey from childhood traumas to mental health struggles. The inspiration behind her book "Running Thoughts." Differentiating between genuine self-care and superficial trends. Tracey's practical approach to

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16:31

Ep 16: Life After Bariatric Surgery | Finding balance

The Bariatric Nutrition Coach ·

2023/08/20

In this episode, we will delve into the journey of finding balance post-weight loss surgery and leaving behind the dieting mindset. I will share insights on transitioning to a self-care approach and achieving a healthier relationship with food. Key points to discuss: Shifting your perspectives from feeling defeated by years of dieting to embracing a mindset of self-care after weight loss surgery. Explore three distinct eating cycles (restrictive,overeating,intuitive eating cycle) What

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22:22

Ep 15: Feeling stuck after WLS? | This could be why!

The Bariatric Nutrition Coach ·

2023/08/13

In today's episode, I am delving into a common challenge that I see many individuals face after weight loss surgery, feeling 'stuck' and asking themselves 'what now'. Join me as I explore why can this happens and what you can do to overcome it.Steps to 'un-stick' yourself 1. Write down the areas where you feel stuck. Rank them in order of impact. 2. Brainstorm resources, information, and support systems to address each struggle. 3. Focus on the top two struggles, plan one actionable step

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15:31

Ep 14: Key Habits to Foster for Weight Loss Surgery...

The Bariatric Nutrition Coach ·

2023/08/06

Building healthy habits after having bariatric surgery is so important to not only get the best results from your surgery, but also maintain all your wins. Listen while I dive into 4 key habits which are integral to getting the best outcomes from your surgery. Key habits? 1. Make protein the 'star' of each meal and snack. 2. Establish a regular eating schedule. 3. Learn and practice mindful eating. 4. Move your body. Links and resources: Get access to mySupercharge Your WLS Success Starter

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8:23

Ep 13: Struggled building healthy habits before...

The Bariatric Nutrition Coach ·

2023/07/30

This episode is really a pep talk. I talk through how bariatric surgery is a powerful tool, there to support you to make significant behavior change, even when (and yes you keep reminding yourself) you have struggled to make these changes in the past. So tell me? 1. Did you spend years dieting before you decided to have bariatric surgery? 2. Do you feel you don't have what it takes to build healthy habits? 3. Have you been 'driving' your tool in manual or automatic? Links and resources: Get

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16:00

Ep 12: 3 Mistakes I See People Making Which Can Slow...

The Bariatric Nutrition Coach ·

2023/07/23

In this episode I share 3 mistakes which have seen too many times to count. These behaviors do not support achieving the best results from your surgery, and they can certainly slow down your weight loss in your weight loss phase post bariatric surgery. Do you do any of these sound like you? 1. Only eat when you feel 'hungry'? 2. Have a very limited number of foods that you eat after your WLS? 3. Have never been able to establish a regular eating pattern? If so this episode is for you! Links

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27:49

Ep 11: Emotions and Eating after WLS with...

The Bariatric Nutrition Coach ·

2023/07/16

In this episode I talk with psychologist Georgie Beames about the topic of emotional eating after bariatric surgery. Georgie poses some great reflective questions to explore: 1. The origins of your eating pattern 2. Are you eating to avoid uncomfortable feelings or thoughts? 3. The feelings which can lead you (us) to food Links and resources: Get access to mySupercharge Your WLS Success Starter Kithere. Follow me onInstagram Join myFREE Facebook Community Make sure you hit SUBSCRIBE so you

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16:12

Ep 10: How to stay in your 'weight loss zone' after WLS

The Bariatric Nutrition Coach ·

2023/07/09

In this episode I discuss what I call your 'weight loss zone' (the place where you continue to lose weight after you WLS) and how to stay there! Hear about? 1. Common eating behaviors which will can 'pull' you out of your weight loss zone aka. stop losing weight (or slow your weight loss down). 2. The role protein plays in keeping you in your 'weight loss zone' 3. A client story which illustrates how certain behaviors can result in weight loss stopping early in a bariatric surgery journey,

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