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PODCAST

Secrets of a Plant-Based SuperMom

Do you want to feed your family more whole plant foods? Does figuring out how to make it happen feel like the impossible dream? Our family switched from a typical American diet to mostly plants. We have more energy, fewer emotional meltdowns and rarely get sick. Life is so much better, but only because we figured out how help our kids try new foods, navigate family and social situations and find new convenience foods. Here we share our experiences and interview many others who are clearing the

health & fitness nutrition

All Episodes

22:02

31. How to Easily Get Kids Cooking Without Making...

Secrets of a Plant-Based SuperMom ·

2021/07/15

Preparing meals with my 2 year old by my side has been challenging, to say the least. When he isn't insisting that I hold him by tugging on my clothes and pulling out his best whimper, he's often determined to be in the middle of everything, from measuring spices, to cutting vegetables or dumping oats all over the floor (visit me on Facebook or Instagram to see this week's disaster). It can be exhausting to say the least and I am often feeling cranky and drained by the time we sit down to dinner

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30:40

30. Conquering Multiple Sclerosis with Talia Halberor

Secrets of a Plant-Based SuperMom ·

2021/07/08

In my younger years, multiple sclerosis seemed like one of the worst things that could happen to someone. Having a disease slowly degenerate your body and ability to do the things you love seemed like a nightmare to me. And while it still is no doubt something that's incredibly difficult to deal with, I am so grateful for people like Talia and others who have brought me so much hope and inspiration. People are finding reversal of their symptoms and are able to live a vibrant and healthy life by

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31:56

29. Healing Cancer and Addison's Disease with Suzy...

Secrets of a Plant-Based SuperMom ·

2021/07/01

Chances are, you or a loved one is or has faced a cancer diagnosis. A cancer survivor herself, Suzy Griswold has dedicated her life to sharing the information she used to heal her mind, body and soul from the inside out through her non-profit organization, Healing Strong. Through Healing Strong, Suzy has supported thousands of people in their healing and is a wealth of inspiration and wisdom. Suzy offers so much hope and perspective on cancer and the healing protocols we have available. Suzy was

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09:09

28. One Simple Mindset Trick for a Healthier, More...

Secrets of a Plant-Based SuperMom ·

2021/06/24

One theme I notice in many of my interviews is the importance of addressing the mind and the spirit as well as the food. That those things need to be used in concert with the food to really achieve the type of health and healing we are seeking. So today I bring you a WWW, what's working well episode and tell you about something that has made a difference for me over the past few weeks that I hope will help you nourish your mind and spirit as well.

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42:23

27. Fasting Well with Ben Tanner

Secrets of a Plant-Based SuperMom ·

2021/06/17

Interest in fasting as a way to boost health has exploded over recent years and with good reason. Studies are showing it is a simple way to boost metabolism and reverse diabetes and insulin resistance as well as improve autoimmune conditions. It's free (and might even save you on your grocery bill) and you know I am all about the healing methods that are low-cost and easily accessible. Ben Tanner is a Physician Assistant, which means his role rivals that of a doctor without quite as much medical

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39:26

26. A Hog Farmer's Journey to Becoming WFPB Vegan...

Secrets of a Plant-Based SuperMom ·

2021/06/10

Although Craig Milton had grown up on a dairy farm and been a cattle farmer himself, he determined to become a strict vegan after watching the YouTube documentary Dominion. But it wasn't until this year when he decided to focus on whole plant foods rather than more highly processed ones that he began to see tremendous improvements in every aspect of his health, including joint pain, inflammation markers, blood pressure and cholesterol. I think you'll learn so much from the steps of Craig's journey

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30:29

25. Fuel Your Passion to Make it Work with Ironman...

Secrets of a Plant-Based SuperMom ·

2021/06/03

At 49 years old Irene Alisjahbana has qualified for the world championships for both the full Ironman triathlon in Kona, Hawaii as well as the half ironman championships coming up this fall in St. George Utah, which just so happens to be the very same lake that I completed my first ever triathlon back in 2005. An ironman triathlon consists of a 2.4 mile swim, a 112 mile bike ride and finishes with a full 26.2 mile marathon. Irene's best time is an outstanding 14 hours 32 minutes and she recovers so

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35:02

24. Overcoming Ulcerative Colitis with Shamiz Kachwalla

Secrets of a Plant-Based SuperMom ·

2021/05/27

Originally from New Zealand, Shamiz Kachwalla was a recent college graduate teaching English in Japan. With no history of any serious health challenges, he unexpectedly found himself hospitalized with ulcerative colitis for more than a month with treatments that only seemed to be making things worse. Miraculously his mom came across information that turned everything around for him, and today he and his brother Shukul run High Carb Health helping others resolve digestive issues using a plant-based

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45:55

23. Overcoming Discouragement and Overwhelm with...

Secrets of a Plant-Based SuperMom ·

2021/05/20

Discouragement, Overwhelm and SHAME are often feelings that come up when we start trying to make positive change, and they seem to be especially prevalent when our change has to do with our health and bodies. I had the pleasure of several coaching sessions with Trisha and in my last one I was crying and crying and crying. Do you want to know what about? My house not being as clean as I would like it. Even though I know that I have five boys running around and I spend a lot of time doing a lot of

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47:23

22. When Your Kid Inhales the Birthday Cake:...

Secrets of a Plant-Based SuperMom ·

2021/05/13

Early on in my plant-based journey I had several conversation with family and friends about other kids who were eating super healthy at home but went hog wild whenever they they were at a birthday party or other activity where they had access to processed foods they didn't get at home. They observed that kids hadn't learned to regulate themselves and the underlying message I felt was that it was just better to have all the candy and processed foods at home so kids could learn. I wrestled with the

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39:35

21. What to Do When Your Kids Want Junk with Trish...

Secrets of a Plant-Based SuperMom ·

2021/05/06

Every parent knows that the gap between what our family is actually eating versus what we know would be good for them to eat is usually larger than we'd like. Whether it's at school, sports or church activities, birthday parties, or foods they eat with friends or family--it can seem like our kids have a flood of processed food coming their way, especially if you are working hard to emphasize whole plant-foods. Add to that all the times you work hard to try and find recipes your family will eat and

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40:00

20. Overcoming Crohn's, Hashimoto's and Depression...

Secrets of a Plant-Based SuperMom ·

2021/04/29

Severe digestion issues nearly took Amy Thackeray's life as a young mother of 2 nearly 20 years ago. She struggled with Crohn's disease, Hashimoto's, depression and more for years until she decided she no longer wanted to simply manage the diseases with medication but wanted to find a way to fully regain her health. Today she is not only medication free but she continues to improve her times running ultra-marathons, 5ks and everything in between. She is truly an incredible woman Follow Amy:

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44:53

19. Mastering Gestational Diabetes and Hashimoto's...

Secrets of a Plant-Based SuperMom ·

2021/04/22

Tiffany Mortensen had diligently adhered to a low-carb diet in an effort to control her gestational diabetes in multiple pregnancies. But after the birth of her fourth child she was also struggling a lot with her physical, mental and emotional health along with the effects of Hashimoto's disease. Feeling like she didn't have much to lose by trying a plant-based diet, she precariously began eating foods like potatoes and brown rice, only to discover benefit upon benefit that have been even more

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43:51

18. Overcoming Heart Disease and Type 2 Diabetes with...

Secrets of a Plant-Based SuperMom ·

2021/04/15

With 100% coronary blockage in one artery and 80% in two others. Armando Alvarez was at a high risk for a heart attack and his cardiologist was recommending triple bypass surgery. With reasons we get into during the episode, the surgery didn't sit well with Armando and through a lot of research and a lot of prayer, he chose another path. In sharing this story, I want to be clear that neither Armando, nor I are saying that his path is the right choice for everyone. His own plant-based cardiologist

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37:12

17. Lifestyle Strategies for Building Emotionally...

Secrets of a Plant-Based SuperMom ·

2021/04/08

Nothing has highlighted the need for emotional resilience in ourselves and in our kids than the experiences of the past year. As I look back on the things that helped me the most, it's be the habits of investing in my own physical, emotional, mental and spiritual health that have given me the reserve to be able to keep going when things got hard. Finding ways to carve out time to fuel my body and my spirit and creating a time that was mine each day to pursue my passion of helping families eat well

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08:29

16 Lives Changed through Whole Foods, Plant-Based...

Secrets of a Plant-Based SuperMom ·

2021/04/01

From eyesight improvement, to arthritis, to stomach pain to cholesterol to diabetes . . . you get the point. Next time you need a little inspiration, I've got a rapid fire collection of whole foods, plant-based testimonials of 16 different people and the wide variety of benefits they have experienced! Visit MyPlantStrongFamily.com for your free quick start guide @MyPlantStrongFamily is on Instagram and Facebook Curing Crohn's by Cassidy Gunderson

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18:57

15. Hacks for Healthy, Easy and Affordable Family...

Secrets of a Plant-Based SuperMom ·

2021/03/25

Traveling with 5 boys definitely caused some heads to turn and can make for a lot to keep track of WITHOUT trying to keep most of our food choices on the healthy side. But since you know I am passionate about making healthy food a priority and the way it impacts not just our physical but our mental and emotional well-being as well, I've collected some of my best hacks for keeping food as healthy as possible when away from home. To try Ka'Chava, email me for $15 off your first bag

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13:49

14. 40th Birthday Edition: Gifts of My Plant-Strong...

Secrets of a Plant-Based SuperMom ·

2021/03/18

This week marks my 40th birthday. It's been 5 years since our plant-based path began and the more time that goes on the more grateful I am to have found it. It's left me: excited to grow older more in control of my own health with a lot more energy with a great pregnancy and my 5th son with increased mental clarity and emotional resilience with easier cooking!! With all of this I believe the best thing we can do is to love ourselves exactly how we are and make change and improvement out of our own

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37:54

13. High Cholesterol: From 289 to 181 in 6 Weeks with...

Secrets of a Plant-Based SuperMom ·

2021/03/11

Melanie Fosson was a college athlete when she first discovered she had high cholesterol. Knowing she was young, fit and active, she didn't think too much about it until she was in her 30s and her doctor was strongly recommending she go on statins. That direction didn't sit well with her, she began researching other options and I'm guessing you have a good idea where this story is going . . . Melanie is a member of my very own community and I am so grateful to have connected with her and that she was

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18:17

12. When Your Family Isn't On Board and You Hate...

Secrets of a Plant-Based SuperMom ·

2021/03/04

Nate was up against more than just about anyone I've ever interacted with--his mental and physical health were so bad that he could barely function, his wife wasn't on board with whole food plant based nutrition and even after several years he still hates cooking. But he didn't let any of that keep him stuck and has made a tremendous turn around. If you haven't already, make sure you listen to part 1 of this interview first in Episode 11! Don't you just love how Nate didn't allow any of that to

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