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PODCAST

The Balanced Bodies Blueprint

Vinny Russo and Dr. Eryn Stansfield

Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance! Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformation

health & fitness nutrition

All Episodes

13:09

#21 - Q&A Solo Session: Toning The Body, Debunking...

The Balanced Bodies Blueprint ·

2024/02/22

Join Coach Vinny in today's solo episode as he dives into a Q&A session, answering burning questions sent in via Facebook. Get ready for some quick, efficient, and detail-packed responses to keep you informed and engaged.In this episode, Coach Vinny addresses the first question from about toning the body. Forget the myths – discover why training for bulk is the key to a toned appearance and why Yoga and Pilates won't make you "longer." Next up, is MSG bad for you? Coach Vinny breaks down

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52:24

#20 - Guest Appearance on the “Until It‘s Done“...

The Balanced Bodies Blueprint ·

2024/02/15

Join us in this engaging and insightful chat between Coach Vinny and Dana Lynn Kaye, the founder and CEO of Devotion Nutrition, where we explore the keys to discovering the perfect nutritional plan tailored just for you. Together we break down weekly meal strategies, address body image concerns affecting both men and women, and the everyones favorite topic, artificial sweeteners.We share practical tips and strategies to empower you in making informed choices about your nutrition, fostering a

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53:17

#19 - Demystifying Thyroid Testing: A Deep Dive into...

The Balanced Bodies Blueprint ·

2024/02/08

Welcome back to another enlightening episode with Hormones Demystified! In this eagerly anticipated Round 2, we delve into one of the most misunderstood aspects of health and weight loss: thyroid and thyroid testing. If you missed our first episode (Episode 11), make sure to catch up for a profound exploration of functional and integrative medicine. Key Highlights: Symptoms and Workup of Hypothyroidism: Briefly explaining hypothyroidism symptoms and when seeking medical advice is crucial

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28:16

#18 - Six (6) Predictions For The Health & Fitness...

The Balanced Bodies Blueprint ·

2024/02/01

Embark on a journey into the future of health and fitness as we unveil the groundbreaking trends anticipated to revolutionize well-being in 2024. In this episode, we explore predictions ranging from the rise of innovative weight loss drugs to the integration of artificial intelligence in personalized fitness plans. Join us for a compelling discussion with valuable insights, expert opinions, and a glimpse into what the future holds for your health. Key Topics: Cutting-Edge Weight Loss

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75:50

#17 - Relative energy deficiency syndrome (RED-S)...

The Balanced Bodies Blueprint ·

2024/01/26

In this compelling episode, we delve into the intricate world of Relative Energy Deficiency in Sport (RED-S) with a special guest, Brandon DaCruz. As a seasoned expert in the field, Brandon guides us through the multifaceted aspects of RED-S, shedding light on its definition, health implications, and crucial screening processes. Key Discussion Points: Understanding RED-S: Brandon provides a comprehensive overview of RED-S, outlining its nuances and impact on athletes. Health Concerns: The episode

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44:31

#16 - Food for Thought (part 2): Unraveling the...

The Balanced Bodies Blueprint ·

2024/01/18

Welcome to another exciting episode of The Balanced Bodies Blueprint podcast, and today, we are honored to have Dr. Kevin Folta, a distinguished molecular biologist with over 30 years of expertise in agricultural biotechnology. As a Professor of Horticultural Sciences at the University of Florida and the host of Colabra's Talking Biotech Podcast, Dr. Folta is at the forefront of groundbreaking research. In this second installment of "Food for Thought: Unraveling the Controversy of GMOs," Dr. Folta

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21:06

#15 - Food for Thought: Unraveling the Controversy of...

The Balanced Bodies Blueprint ·

2024/01/11

In this eye-opening episode, we delve into the contentious debate surrounding GMOs (Genetically Modified Organisms), a topic that has recently gained significant attention, especially after the American Academy of Pediatrics expressed concerns about chemicals in GMO-based foods. Join us as we dissect the implications of this statement and explore the potential consequences of introducing doubt into the consumption of GMOs, particularly for children. We explain the fundamentals of genetic

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26:30

#14 - Unveiling the Controversial Truths of Weight...

The Balanced Bodies Blueprint ·

2024/01/04

Dive deep into the future of weight loss in our latest episode as we tackle the controversial topic of GLP-1 weight loss drugs. Join us in a thought-provoking discussion that goes beyond the pharmacological aspects, delving into the philosophical implications for the weight loss industry. Key Discussion Points: The Philosophical Landscape: Explore the broader implications of GLP-1 weight loss drugs beyond their biochemical effects. How will these pharmaceutical advancements shape the landscape for

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40:33

#13 - Client Chronicles: Lynn Connors Discusses Her...

The Balanced Bodies Blueprint ·

2023/12/28

Embark on a journey of transformation with the latest episode of the Balanced Bodies Blueprint: "Client Chronicles." In this special edition, we sit down with the incredible Lynn Connors as she candidly shares her experiences, struggles, and triumphs on her path to wellness. Here's What We Explored: Where it All Began: Lynn opens up about her starting point, sharing the emotions and self-perceptions she carried before joining the Balanced Bodies Blueprint. A raw and honest reflection on the

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53:27

#12 - Guest Appearance On The TrulyFit Podcast...

The Balanced Bodies Blueprint ·

2023/12/21

️ Join The Balanced Bodies Bluprint hosts Vinny Russo and Dr. Eryn Stansfield as they unveil the secrets behind the Blueprint on The TrulyFit Podcast. In this exclusive episode, Balanced Bodies takes you through the client experience, from sign-up to success, providing insights, debunking myths, and sharing their unique approach to health and wellness. Inside the Blueprint: A Client Walkthrough with Balanced Bodies: Ever wondered what happens when you sign up with the Balanced Bodies Blueprint

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52:44

#11 - The Quackery of Function Health & Integrative...

The Balanced Bodies Blueprint ·

2023/12/14

Welcome back to the Balanced Bodies Blueprint! In this episode we dissect the quackery in health practices with our esteemed guest, Hormones Demystified (HD), an anonymous yet passionate endocrinologist. In this episode, we dive deep into the world of Functional Medicine and Integrative Medicine, exposing the myths and shedding light on evidence-based practices. Decoding Functional Medicine: HD breaks down the differences in training, certification, and treatment guidelines, emphasizing the

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28:16

#10 - Q&A: Labs To Pay Attention to, Diet Culture Pet...

The Balanced Bodies Blueprint ·

2023/12/07

In this episode, hosts Vinny Russo and Dr. Eryn Stansfield are pulling back the curtain on the health and fitness industry. Join the conversation as we answer your burning questions in this dynamic Q&A session.Join us for a candid discussion, sharing personal experiences, and tackling touchy subjects. Expect engaging storytelling, eye-opening revelations, and a no-holds-barred approach to the controversial issues plaguing the health and fitness space. In this episode we delve into: Unmasking

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28:20

#9 - The Fat and Carb Conundrum

The Balanced Bodies Blueprint ·

2023/11/30

Welcome BACK to the Balanced Bodies Blueprint! In this episode, hosts Vinny Russo and Dr. Eryn Stansfield dismantle diet dogma. Unravel misconceptions about fats, carbs, and calories, and gain insights into a holistic approach to nutrition. Insights: *Carbs and Fats Unveiled: Understand the truth about dietary fats and carbs – they're not the enemy, and challenge the belief that carbs hinder weight loss. *Low-Carb Reality: Explore the consequences of extreme low-carb diets. Carbs are crucial

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30:38

#8 - Our Personal Relationship With Food & How It Has...

The Balanced Bodies Blueprint ·

2023/11/23

Welcome back to The Balanced Bodies Blueprint, your go-to destination for navigating the intricate realm of health, wellness, and fitness. In today's episode, we delve deep into a topic that resonates with everyone: our relationship with food. Specifically, how it has evolved as we gained knowledge. Join us as we embark on a personal journey through our own relationships with food, sharing stories that traverse the landscape of cravings, emotional eating, and the ever-elusive quest for balance. It's

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85:25

#7 - Metabolic Adaptation with Brandon DaCruz

The Balanced Bodies Blueprint ·

2023/11/16

The First 50 People Claim This Free Gift We are committed to bringing you valuable content and if you enjoyed todays show, we'd greatly appreciate if you can take a moment and like it and leave a 5 star review. And if you believe in the power of knowledge, and want to help others discover the insights we share, please consider sharing this podcast on your social media platforms and with friends and family. As you navigate your own path to better health, remember that Balanced bodies is forever in

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30:07

#6 - QnA: Menopause, Sleep Apnea, Holiday Mindset,...

The Balanced Bodies Blueprint ·

2023/11/09

Welcome to a special Q&A episode of The Balanced Bodies Blueprint, the go-to show for health, wellness, and fitness enthusiasts like you! In today's episode, we're addressing the most pressing questions that have been buzzing in our Private Facebook Group and Instagram stories. Coach Vinny and Dr. Eryn will dive deep into topics that matter most to you like Menopause, Sleep Apnea, Holiday Mindset, and more. Join us as we answer six thought-provoking questions, each offering valuable insights to

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28:30

#5 - From Athletes to Patients: The Steroid Dilemma

The Balanced Bodies Blueprint ·

2023/11/02

In this episode of The Balanced Bodies Blueprint, we delve into a topic that's often shrouded in secrecy and stigmatized: Anabolic Steroid Use. Join us as we explore the world of performance-enhancing drugs, the reasons people turn to them, and the implications for health and fitness. Whether you're a bodybuilder, an athlete, or just someone curious about the topic, this discussion will shed light on the steroid dilemma. Coach Vinny and Dr. Eryn discuss various key points and insights: -

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45:08

#4 - Increasing Metabolic Capacity: Priming You For...

The Balanced Bodies Blueprint ·

2023/10/26

Are you ready to unlock the secrets to sustainable weight management and leave behind the quick-fix dieting mentality? In this episode of The Balanced Bodies Blueprint we dive deep into how to prime your metabolism for your next dieting phase, and how it can be a game-changer with your health and fitness journey. Join us as we explore the critical concept of preparing your body before embarking on any dieting phase and why this crucial step is often overlooked. Discover the importance of metabolic

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40:26

#3: Breaking Free - Overcoming Emotional Eating and...

The Balanced Bodies Blueprint ·

2023/10/19

In the realm of health and wellness, emotional eating stands as a formidable challenge, often underestimated and misunderstood. Join us in this enlightening episode as we unravel the complex web of emotional eating, a pattern deeply ingrained in our psyche, influencing our relationship with food and our well-being. Delving into the scientific underpinnings, we explore how emotional triggers, neurobiology, and learned associations drive this behavior, offering profound insights into why conventional

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34:41

#2 - The Hormone Hustle: How TRT Clinics Go Wrong

The Balanced Bodies Blueprint ·

2023/10/12

In this eye-opening episode, we dive deep into the realms of health and wellness, addressing a crucial concern. Are testosterone replacement therapy (TRT) clinics meeting the standards required for administering medications? Dr. Eryn Stansfield leads this exploration, unveiling the dangers as she exposes Testosterone Replacement Therapy Clinics by challenging the practices where they treat individuals without genuine hypogonadism. We examine the alarming trend of clinics dispensing testosterone

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