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PODCAST

REAL, RAW, RELATABLE

G"day, I"m Kat John, Authenticity Coach, Author and Keynote Speaker. Only real talk lives here - no highlight reels. Through sharing real guidance, raw truths and relatable stories, this podcast is here to help you navigate the ongoing dance between your real and true selves, one step at a time. New episodes are released fortnightly Monday"s. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it.

education self-improvement

All Episodes

24:41

Kat & Steve - Relationships & Gratitude

REAL, RAW, RELATABLE ·

2024/09/15

Lately, Steve and I have been making a real effort to focus on gratitude, and it’s been a game changer. It’s easy to fall into the trap of noticing what the other hasn’t done, isn’t doing, or the little habits that get under your skin. But with gratitude, it shifts where our attention goes. Instead of zeroing in on what’s missing, we’re paying attention to what’s right in front of us—what we *are* doing for each other.It’s not fluffy or forced, either. Gratitude isn’t about pretending everyth...

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75:29

Perimenopause is here and I'm talking about it!

REAL, RAW, RELATABLE ·

2024/09/01

Perimenopause—who knew this was even a thing? Not me! I always thought menopause was something that just suddenly happened when you hit a certain age, but perimenopause? That’s a whole different beast, and I’m right in the thick of it. It’s like this sneaky, slow-motion transition where your body starts doing things you never expected, and you’re left wondering what the hell is going on.I’ve been navigating it as best as I can, but let me tell you, it hasn’t been easy. There are days when I f...

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29:23

Kat & Steve - Relationships & True Support

REAL, RAW, RELATABLE ·

2024/08/19

Lately, I've been reflecting on what truly makes a relationship successful, and one thing stands out: in a strong, healthy relationship, you never try to bring the other person down when they're shining in their light. Instead, you lift them up, cheer them on, and celebrate their successes as if they were your own. As I'm gearing up for the launch of my book, I've been feeling this more than ever, especially with Steve, my husband, by my side.Steve has been my #1 cheerleader through this enti...

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26:31

All In Good Time

REAL, RAW, RELATABLE ·

2024/08/04

Recently, I found myself journaling about the phrase "all in good time." As I was writing, I noticed how much my ego wanted to rush, push, and brute force my way through the process. There was this constant sense of urgency and impatience, a nagging feeling that if I didn't hurry, everything would fall apart. Beneath this impatience, I recognized a deeper, more profound fear of failure, especially with the launch of my book.The pressure I was putting on myself was immense. I felt like I had t...

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19:16

What's your relationship with listening?

REAL, RAW, RELATABLE ·

2024/07/21

Lately, I've been immersing myself in the art of listening, and it's been a transformative journey. I started journaling about my experiences with listening, prompted by Julia Cameron's book The Listening Path. Her insights have guided me to pay closer attention not only to the words people say but also to the deeper meanings and emotions behind them. Through my journaling, I've begun to notice patterns in my own listening habits, especially within my family dynamics.One of the biggest revela...

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17:57

How would you love 'it' to be? The 'it' being your life.

REAL, RAW, RELATABLE ·

2024/07/08

I wrote this question down in my journal, played this song, closed my eyes, and let the answers find me. The reason this question came up was due to writing the date, June 30th, at the top of my page and I thought, "wow, halfway through this year. How would I love the rest of it to be?" Then the question opened itself to the 'it' being 'life itself'. Here's what came about ...IMPACT - having major effect.MEANINGFUL - worthwhile.JOYFUL - great pleasure and happiness.INTENTIONAL - done on purpo...

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27:59

The lost self - no presence, no true essence

REAL, RAW, RELATABLE ·

2024/06/23

Unhealed wounds from our past shape the personalities we present to the world, often causing us to make choices that align more with our trauma than with our true selves. These wounds can manifest as insecurities, fears, and defenses that influence how we interact with others and perceive our place in the world. When we don't address these wounds, we often wear masks that hide our authentic selves, leading us to make decisions based on the need for validation, acceptance, or protection rather...

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22:26

When your next best step is ready to evolve

REAL, RAW, RELATABLE ·

2024/06/09

When you take your next best step guided by your inner knowing, you begin a journey of natural evolution. Each step, rooted in your authentic self, paves the way for the next, creating a path that aligns with your true essence. Over time, these steps build upon each other, leading you to places you never imagined. This process is organic and fluid, allowing you to grow and evolve in harmony with your inner wisdom. By trusting this inner guidance, you not only move forward but also deepen your...

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19:53

The right kind of fucks to give

REAL, RAW, RELATABLE ·

2024/06/03

It's easy to give a lot of care to things that, in the grand scheme of things, don't really matter. Our egos often convince us to prioritize superficial concerns, social status, and external validation. However, our true essence knows better. It guides us to focus on what truly matters, to give the right kind of fucks. Living authentically means aligning with this deeper wisdom, caring deeply about the things that genuinely enrich our lives and reflect our true values. It's about finding the ...

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25:52

Kat & Steve - Relationships & Holding Space

REAL, RAW, RELATABLE ·

2024/05/27

This morning, Steve held space for me in the midst of a raw emotional release. I've been doing EMDR therapy for the past five weeks now, allowing and processing the raw emotions from childhood sexual abuse that I haven't felt in its purity. No bloody wonder why - IT'S. A. LOT.As I journaled this morning, the emotion of anger was right there and I felt it in all its power and fucked-off-ness. Steve could sense that I wasn't quite myself and I let him know I was processing some stuff. He was ab...

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22:56

A life that feels right, good and true for you

REAL, RAW, RELATABLE ·

2024/05/20

In my book I write about living a life that feels intrinsically right, good and true for us.A life that we get to dance with and make up the dance moves and rhythm and pace as we go along.A life that is so ours, so very much considered and intuited, a life that also considers the lives of others, all beings.This is the life of someone who is in touch with their authentic nature and plugged into their core values, their heart, their truth. This is the life of someone who has chosen to step off...

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16:00

Your life, your pace, your rhythm

REAL, RAW, RELATABLE ·

2024/05/13

Living true to our own pace and rhythm is about honoring the unique cadence of our lives, rather than conforming to the timelines imposed by society. It's a reminder that our journey is deeply personal and cannot be rushed or dictated by external expectations. When we tune into our inner rhythm, we reconnect with our true essence—the part of us that knows what feels right and authentic. This means allowing ourselves the space to move, grow, and evolve at a pace that feels natural and aligned ...

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21:30

What sustains your spirit?

REAL, RAW, RELATABLE ·

2024/05/05

I had a magical moment this morning whilst sitting on the canal, listening to beautiful music and chatting with the forces at be. For some time I have not been my most vital in energy and also in well-being. My guts are crook, pretty much always bloated, I've been experiencing brain fog, forgetfulness, losing the thread of thoughts and increasing fatigue. If I hadn't have known about per-menopause, which to be real I only heard of two years ago, I'd think I am quite literally losing my mind. ...

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28:54

Kat & Steve - Relationships: Communicate or Detonate

REAL, RAW, RELATABLE ·

2024/04/28

If you find it difficult to communicate what's on your mind and/or heart in your relationship or the person you're dating, do you know why? Do you know the story that keeps you from sharing, speaking, expressing? Do you know the wound that the story was built upon?Do you know the things you tell yourself that leads to 'ahhh, it doesn't matter, I won't bother saying anything, all good."Steve has helped me have the hard chats. Typically (in my default pattern) I avoid

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14:07

Finish the sentence - "I am tired of ..."

REAL, RAW, RELATABLE ·

2024/04/21

"I am tired of tolerating ......""I am tired of accepting ...... in my relationship.""I am tired of speaking to myself poorly.""I am tired of these behaviours I keep playing out ......""I am tired of the way I show up at work events and around colleagues."Once you have your answers, the next question is ...What am I willing to do about this? What is my next best step?Self enquiry leads to greater knowing of who you are behind the you you think you

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11:47

Do it afraid

REAL, RAW, RELATABLE ·

2024/04/14

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20:38

A practice of self honour and respect

REAL, RAW, RELATABLE ·

2024/04/07

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27:39

Kat & Steve - Relationships & Being Tested

REAL, RAW, RELATABLE ·

2024/03/31

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24:12

No longer needing an 'out'

REAL, RAW, RELATABLE ·

2024/03/17

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25:22

Cleaning is one of my coping strategies

REAL, RAW, RELATABLE ·

2024/03/10

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338 results

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