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PODCAST

Hacking Your ADHD

Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn"t always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.

health & fitness mental health

All Episodes

16:24

How to Make your Smart Phone ADHD Friendly (Part 1...

Hacking Your ADHD ·

2024/12/30

I've been carrying around a smartphone in my pocket for more than 10 years - I started off with the first iPhone and have since gone over to Android, dabbled with the Windows Phones for a few years and then ended back up with an iPhone again. Through my years with my phone I've learned that it can be a great asset and help me with a number of my ADHD difficulties; however, I've also felt the dark side of the phone as well. Games, social media, email and all those notifications. ADHD makes it really

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11:59

How to Get Refocused After Your Vacation (rebroadcast)

Hacking Your ADHD ·

2024/12/23

Last week was all about getting there and this week we're focusing on what to do when you get back. Travel disrupts our routines and habits - and we should take those disruptions seriously. One thing that I've had to learn over and over again is that ADHD makes transitions hard - and coming back from a trip is a big transition. This Episode's Top Tips Identify your routines and habits before your trip so that when you get back you know where to pick things back up. Make sure you are paying special

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37:16

Focused and Balanced: ADHD Strategies That Work w/...

Hacking Your ADHD ·

2024/12/16

Hey Team! This week we’ve got Skye Waterson of Unconventional Organization back on the show to talk about the book she’s working on, Focused, Balanced Days with ADHD. Skye is an academic and ADHD coach with over seven years of experience in adult education. She has studied various fields, including Psychology, Sociology, and Public Health, and is currently a Doctoral Candidate in Population Health. Skye also hosts "The ADHD Skills Lab" podcast, where she discusses research-backed tips and advice to

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12:22

Reflections on the 2024 International ADHD Conference

Hacking Your ADHD ·

2024/12/09

Hey team! Feels like it’s been a while for me but hopefully I was able to prepare enough material ahead of time so that you didn’t have to notice. And the reason it’s been a bit for me is because of the 2024 International Conference on ADHD which is a collaborative event put on my CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder), ADDA (Attention Deficit Disorder Association), and ACO (ADHD Coaches Organization). always been. The conference caters to adults with ADHD,

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35:50

Madeline O’Reilly and Jonathan Hassall

Hacking Your ADHD ·

2024/12/02

Hey Team! This week I’m joined by Madeline O’Reilly and Jonathan Hassall to talk about their new online program called Decoding Doing that is based on a book they wrote with the same title. And that’s fair, Decoding Doing is a great title when we’re talking about procrastination. And just a little background, Madeline is a clinical psychologist with a Masters in Clinical Psychology. Additionally, Madeline is a member of the Australian Clinical Psychology Association along with the Australian

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42:22

Neurofeedback and ADHD with Sean Brock

Hacking Your ADHD ·

2024/11/25

Hey Team! We’ve got another exciting guest teed up for this week. I’m talking with Sean Brock, a neurofeedback expert and the owner of Neuro Colorado. Now I’ll be honest that I had a lot to learn in this interview because I wasn’t terribly well versed on the science behind neurofeedback. In the interview, Sean shares the fascinating history behind neurofeedback and how it’s evolved from training cats to helping humans regulate their brain waves. We get into how neurofeedback works and its

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38:30

Navigating ADHD Facts and Fiction w/Dr. Stephen Faraone

Hacking Your ADHD ·

2024/11/18

Hey Team! This week, we’ve got an incredible guest, Dr. Stephen Faraone, one of the world's foremost experts on ADHD. Let me just give you a quick rundown of just how influential Dr. Faraone is: He has authored over 700 journal articles, editorials, chapters, and books Listed as the eighth-highest producer of High Impact Papers in Psychiatry from 1990 to 1999 as determined by the Institute for Scientific Information (ISI). In 2005, the ISI listed him as the second-highest cited author in the area

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12:10

Mythinformation

Hacking Your ADHD ·

2024/11/11

Hey Team! This week we’re following up our last episode on misinformation—and this is going to be our last episode in the research saga that I’ve been working on for the last… couple of months? Yeah, I think I’m ready for something new as well although as a preview for next week, I had an amazing researcher as a guest and we do cover a lot of similar topics, but don’t worry, it’s a fantastic episode, great capstone to the series. But today we're diving into a topic that’s critical for navigating

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39:16

How to ADHD with Jessica McCabe (rebroadcast)

Hacking Your ADHD ·

2024/11/04

Hey Team! We’re kicking off 2024 with the incredible Jessica McCabe - creator, writer, and host of the award-winning YouTube channel How to ADHD. I’m sure a lot of you are already familiar with Jessica’s work as her YouTube channel has more than a million subscribers, but for those of you who haven’t, her channel contains a wealth of knowledge about ADHD and is one of the things that kicked me in the pants to start taking my ADHD more seriously. And now she’s coming out with a book: How to ADHD:

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32:33

200 Episodes In: Reflecting on Podcasting with ADHD...

Hacking Your ADHD ·

2024/10/28

Hey team! This week we’re celebrating a milestone for Hacking Your ADHD - 200 episodes… also 5 years of running the podcast. I honestly don’t know exactly what to say about how far this podcast has come. It’s been an incredible run so far and I have a lot of plans for the future as well, which, honestly is a little scary, but also exciting that even with ADHD I’m sticking with it. For this episode, I’ve invited Brendan Mahan, the voice behind the ADHD Essentials Podcast, to help mark the occasion by

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16:59

The Art of Misinformation

Hacking Your ADHD ·

2024/10/21

Hey Team! This week we’re talking misinformation which is an interesting topic because it feels like it should be something where its easy to define and identify. We’ve all seen stuff online where we looked at it and felt, “how the heck does anyone fall for this kind of stuff?” And that’s actually something that plays right into the hands of falling for misinformation. When we think we’re immune to something, we’re not on the lookout for it when it isn’t quite as straightforward. It’s the stuff that

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19:28

Decoding Research

Hacking Your ADHD ·

2024/10/14

Hey Team! We’re diving right back into the world of ADHD research, continuing on from what we were talking about a few episodes back. In this episode, we’re going to be more focused on what goes into making ADHD research reliable. I go in-depth into what you can expect to find when reading a study and then also into what thing to look out for when trying to determine what’s really going on in those studies. We’ll discuss how to navigate the sometimes confusing world of peer-reviewed journals, why

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32:17

Overcoming Self-Sabotage with Dr. Judy Ho

Hacking Your ADHD ·

2024/10/07

Hey team! This week, I’m talking with Dr. Judy Ho, a clinical and forensic neuropsychologist with a PhD in clinical psychology. She focuses on mental health, ADHD, and various psychological disorders. She is triple board-certified and is a tenured associate professor at Pepperdine University, where she teaches graduate-level psychology. In our conversation today, we talk about how ADHD can impact self-esteem, the importance of understanding your brain’s wiring, and practical ways to manage attention

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15:50

Understanding ADHD Research

Hacking Your ADHD ·

2024/09/30

Hey Team! This week we’re going to look at what is entailed in ADHD research—what it is, how it works, and what it all means for us. Before we get going though I wanted to start with a brief explanation of what really drove my thinking about this topic—which now looks like is going to end up as a multi-part series. So there’s an idea called the illusion of explanatory depth, which occurs when people believe they understand something but, when asked to explain it, realize that they don’t quite

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33:59

Unapologetically ADHD with Nikki Kinzer and Pete Wright

Hacking Your ADHD ·

2024/09/23

Hey Team! I’m excited to bring you my conversation with Nikki Kinzer and Pete Wright, hosts of "Taking Control: The ADHD Podcast." If you haven’t checked out their podcast before, Nikki and Pete have been a mainstay in ADHD podcast realm with over six hundred episodes across twenty-nine seasons - if there’s an ADHD topic you’re interested in, they’ve probably covered it. And Nikki and Pete recently released their new book, Unapologetically ADHD, A Step-by-Step Framework For Everyday Planning On

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12:27

Pacing

Hacking Your ADHD ·

2024/09/16

Hey Team! It’s that time of year again where I feel like I need a kick in the pants. My kids are back in school and it feels like I have a glut of time available. It feels like I should be knocking things off my todo list left and right. But I’m not. I’m tired and I’m not getting things done. And it’s frustrating because it feels like now that I have this time, I’m wasting it. It feels like if I take this time for rest that I’m going to look back later and regret that I didn’t push myself harder

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12:26

The Dichotomy of ADHD

Hacking Your ADHD ·

2024/09/09

Hey Team! I was recently thinking about some of the ways that ADHD can manifest in seemingly opposite ways. One moment, we're laser-focused, and the next, we're completely derailed by the tiniest hiccup. In this episode, we’ll be exploring the idea of the dichotomy of ADHD. How it can feel like even our symptoms are inconsistent. We’ll be looking at how our ADHD brains can take us from hyperfocus to total distraction, from being impulsive to utterly paralyzed, and why sometimes we thrive in chaos

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14:32

Outsourcing Executive Function with AI

Hacking Your ADHD ·

2024/09/02

Hey Team!While AI has become a buzzword that has lost much meaning, there are still many use cases that can help with our ADHD. One of the places that I have been enjoying exploring is how I can outsource some of my executive functions to these applications so that I can save my brain for the important stuff.In today’s episode, we’ll first examine executive function so that we know what we’re really working with here. Then, we’ll explore a number of tools that we can use—from large language m...

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13:22

Easy Mode

Hacking Your ADHD ·

2024/08/26

While ADHD is described as life on Hard Mode, that phrasing got me thinking about what would life look on easy mode. And more importantly, how can we make our lives feel more like that?In this episode, we’re going to explore what life on easy mode might look like and discuss actionable strategies to shift the dynamic of living with ADHD so that it doesn’t always feel like an uphill battle. How we can take steps to shift our ADHD from making life a struggle to something more manageable. From s...

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13:24

Dopamine Fasting

Hacking Your ADHD ·

2024/08/19

Hey team! I’ve recently been seeing a lot more stuff around the concept of dopamine fasting.Now, I’m going to start by saying that I’m entering this conversation with a bit of trepidation because it comes from a side of the internet that… well, they tend to have good intentions, but this basically amounts to bro science despite the backing it does have.The idea behind dopamine fasting is to reduce or eliminate activities that provide instant gratification and a quick release of dopamine....

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320 results

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