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PODCAST

ALL Bodies Fitness

ALL Bodies Fitness

Welcome to ALL Bodies Fitness, where we discuss and explore all things related to your fitness and health. Our core beliefs are that movement, nutrition and mindset work together to bring you the fitness level that you desire. Join us! info@allbodiesfitness.com

health & fitness

All Episodes

00:30:33

How Does Fear Help You Achieve Your Goals?

ALL Bodies Fitness ·

2019/10/01

Patricia and Patrick bring you a real treat for the Halloween season.... FEAR! Through October we will have some scary discussions... stay tuned. Curiosity doesn't always kill the cat! --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:34:13

Is The Power of 5 Influencing You?

ALL Bodies Fitness ·

2019/09/24

Patricia and Patrick discuss the importance of connections that influence a positive mindset, setting mindset goals, and the importance of overcoming negative thinking. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:34:21

12 Steps to Better Sleep

ALL Bodies Fitness ·

2019/09/17

Patricia and Patrick discuss 12 steps to enjoying better sleep. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:52:28

Interview With Steve Greene, the Iron Vegan

ALL Bodies Fitness ·

2019/09/10

Patricia and Patrick speak with author, former Carnivore & gym owner, competitive weightlifter, cycle enthusiast, Steve Greene. Listen as Steve shares golden nuggets from his 50 plus years experience with health and fitness and why he has determined that a vegan diet is best for health & Longevity. Steve’s tagline is life long and finish strong. Visit Steve at YouTube.com/c/ironvegan & YouTube.com/user/wilderness rogue and his website wildsteve.wordpress.com and get his books at

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00:23:47

Goal Success Tip: Get Clear On Your Outcome To...

ALL Bodies Fitness ·

2019/09/03

Patricia and Patrick discuss some fundamental goal setting and goal achieving strategies to get to your desired results despite life's challenges and obstacles that come your way. All of us face obstacles on the road to our success. The winner's are the ones that learn ways of overcoming the challenges and achieving our goals despite what life throws in our path. Be inspired to achieve. Be inspired to be great. --- Send in a voice message:

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00:36:59

How To Get Back On Track - Resetting Your Goals

ALL Bodies Fitness ·

2019/08/27

Patricia and Patrick discuss strategies for helping you get back on track to meet your goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:31:01

Can Your Diet Harm You? Diet Strategies Part 3

ALL Bodies Fitness ·

2019/08/20

Patricia and Patrick discuss some of their thoughts about harmful diet practices. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:23:38

Is Fasting a Good Weight Loss Strategy? Diet...

ALL Bodies Fitness ·

2019/08/13

Patricia and Patrick discuss fasting and intermittent fasting. We explore the real purposes of it and the health benefits when used appropriately. We answer the question - is fasting a good weight loss strategy? --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:41:19

Diet Strategies for Weight Loss Part 1

ALL Bodies Fitness ·

2019/08/06

Patricia and Patrick discuss some basic strategies for weight loss from their own experience and research. As always, you should consult with your physician before undertaking any weight loss or dieting strategy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:22:57

Success Tip: How To Find Time For Fitness without...

ALL Bodies Fitness ·

2019/07/30

Patrick & Patricia discuss great strategies for finding time for your fitness - from using a Not To Do LIst to learning to prioritize your health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:29:42

Goal Setting: Create a Bigger Future By Doing This

ALL Bodies Fitness ·

2019/07/23

Patricia and Patrick discuss ways to achieve bigger goals by planning your destination, making a plan and learning these methods to course correct along the way. Remember that your current circumstances do not make you who you are, they reveal who you are. Let's learn to improve ourselves every day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:38:22

Can a Vegan Diet Cure An Autoimmune Disease?

ALL Bodies Fitness ·

2019/07/16

Patrick & Patricia interview Jeannie S., an All Bodies Fitness Member who claims that her switch to a plant-based diet cured her Lichen Planus. Lichen Planus is an autoimmune disease that can cause swelling, blisters, and ulcers in the mouth that are very painful and disruptive to a normal life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:25:50

Achieve Your Goals By Forgetting Your Past

ALL Bodies Fitness ·

2019/07/09

Patricia and Patrick discuss the path for achieving goals through forgetting your past. We are often taken off of our course because we are busy focusing on the past, and we discuss ways to "StayTheCourse. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:47:58

Can Meditation Help With Weight Loss?

ALL Bodies Fitness ·

2019/07/02

Patricia and Patrick discuss their experience with developing mindset through meditation, and how this can help you on your health and fitness journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:25:22

You Have To Push & Pull In Exercises & In Your Mindset

ALL Bodies Fitness ·

2019/06/25

Listen As Patrick & Patricia discuss how to split your exercise routine into Push & Pull Exercises to allow you to let muscle groups rest appropriately and still workout 5 or 6 days a week. Then they explore the push & pull idea of how your thoughts and actions relate to your struggles to overcome obstacles and stay the course on your goals to achieve more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast:

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00:36:19

Why You Want Failure In Your Life?

ALL Bodies Fitness ·

2019/06/18

Patricia and Patrick discuss the importance of Failure..and how Success is achieved as an outcome to failure. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:46:17

Interview with Dr. Jen Sims, Holistic Chiropractic...

ALL Bodies Fitness ·

2019/06/13

Patricia and Patrick interview special guest Dr. Jennifer Sims and her holistic approach to health and wellness. Blue Sky Health and Wellness is a local chiropractic center in Oakton, Va. Named after her own two boys, her practice is focused on the health needs of children and mothers from a holistic perspective. Join us as we explore what chiropractic care encompasses and the modalities used in providing proactive health and wellness. Learn more by visiting www.blueskyhealthandwellness.com or

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00:27:25

The Disease of More

ALL Bodies Fitness ·

2019/06/11

Patricia and Patrick explore the concept of never being satisfied or enjoying the now while we strive for the next level, or the more of life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:25:36

Envisioning Your Goals To Achieve More

ALL Bodies Fitness ·

2019/06/04

Patricia and Patrick discuss the importance of envisioning and measuring your goals. How to use the carrot and stick analogy to drive your vision forward. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:28:35

Taking Charge of Your Health By Taking Responsibility

ALL Bodies Fitness ·

2019/05/28

Patricia and Patrick continue the focus of mindset discussed from our previous podcast. Looking at how taking responsibility for where we are is the starting point to awareness and enjoying a better quality of life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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