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PODCAST

Law of Happy with Lauren Tatner

Welcome to our experiential podcast where we laugh to find relief, feel good, and allow more of what we want flow into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master, laughter teacher, inspirational clown), guides you and your beautiful inner kid on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisodes where Lauren leads you or a

education self-improvement

All Episodes

1:02

Manifest Parking Spots Laugh (Part 2)

Law of Happy with Lauren Tatner ·

2025/12/07

Send us a text We did it again! We manifested a parking spot when the parking lot was full! This works every time. Laugh and trust that a full parking spot is good luck! Trust that an even better parking spot is waiting for you. Breathe in. Laugh as you exhale. We are laughing to find relief, feel better, and have the rest of our day flow with ease and joy. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why...

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1:00

Stop Time if you're Running Late Laugh

Law of Happy with Lauren Tatner ·

2025/12/06

Send us a text What can you do If you're running late for an appointment? Laugh! And tell yourself "Wherever you Go, Traffic Flows". Then laugh again. We are laughing to find relief, feel better, and have the rest of our day flow with ease and joy. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. T...

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0:57

Overstimulated in Shopping Mall Laugh

Law of Happy with Lauren Tatner ·

2025/12/05

Send us a text What can you do if you get overstimulated in a shopping mall? Laugh (and then leave). 1) Breathe In 2) Exhale and Laugh We are laughing to find relief and feel better. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spontaneous "real" laughter or s...

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1:02

Let It Go Laugh

Law of Happy with Lauren Tatner ·

2025/12/04

Send us a text What can you do if someone says something you don't like? Tell yourself it's good luck, and laugh! 1) Breathe In 2) Exhale and Laugh We are laughing to release anything that doesn't make us feel good. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between...

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1:27

You're Human Laugh

Law of Happy with Lauren Tatner ·

2025/12/03

Send us a text Trust that however you're feeling is ok. You're Human. Breathe in. Laugh gently as you exhale. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we...

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1:02

Why Affirmations Don't Work Laugh

Law of Happy with Lauren Tatner ·

2025/12/03

Send us a text Why Affirmations don't always work? We have to laugh first! 1) Breathe In 2) Exhale and Laugh We are laughing to boost our energy and activate our affirmations. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spontane...

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1:02

If you run out of fluid Laugh

Law of Happy with Lauren Tatner ·

2025/12/02

Send us a text If you run out of windshield washer fluid? Laugh! 1) Breathe In 2) Exhale and Laugh We are laughing to boost our energy, to find relief and feel better. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spontaneous "rea...

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1:02

Intrusive Thought Laugh

Law of Happy with Lauren Tatner ·

2025/12/01

Send us a text How to Magically Replace Intrusive Thoughts? Laugh! 1) Breathe In 2) Exhale and Laugh We are laughing to shift our thoughts, to find relief and feel better. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spontaneous ...

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1:01

Magically Manifest Parking Laugh

Law of Happy with Lauren Tatner ·

2025/11/30

Send us a text Magically Manifest a Parking Spot with this Laughter Game. 1) Breathe In 2) Exhale and Smile 3) Breathe In 4) Exhale and Laugh 5) Know and trust that you find the best parking spot every time. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body ca...

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1:02

Don't Wanna Laugh Laugh

Law of Happy with Lauren Tatner ·

2025/11/29

Send us a text Listen to this if you don't feel like laughing. 1) Breathe In 2) Make fake laughter sounds as you exhale 3) Trust and know that everything is always working out for your greatest good 4) Breathe In 5) Smile or Laugh We are choosing to laugh to find relief and feel better. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are choosing to lau...

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1:02

Wise Owl Laugh

Law of Happy with Lauren Tatner ·

2025/11/29

Send us a text Did you know that laughing lowers your cortisol. How wise is that? Breathe in. Sigh out like a wise owl as you exhale "Whooooooooo" Breathe in. Laugh gently and "Whooooooo" as you exhale. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body c...

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1:01

15 Seconds of Laughter

Law of Happy with Lauren Tatner ·

2025/11/27

Send us a text 15-Second Laugh so the rest of your day flows with ease and joy. Laughing as an exercise can help us self-regulate and re-balance our energy, including our emotions. Breathe in. Sigh as you exhale Breathe in. Laugh gently as you exhale. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being...

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1:29

Rain or Shine Laugh

Law of Happy with Lauren Tatner ·

2025/11/26

Send us a text Rain Laugh We're laughing for the well-being of our mind, body, and spirit. To lift our spirits whether it's sunny outside or raining. Breathe in. Sigh as you exhale Breathe in. Laugh gently as you exhale. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit....

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1:36

Did you Laugh Today?

Law of Happy with Lauren Tatner ·

2025/11/25

Send us a text Did you Laugh yet today? Laughing as an exercise can help us self-regulate and re-balance our energy, including our emotions. Breathe in. Sigh as you exhale Breathe in. Laugh gently as you exhale. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The bod...

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1:38

Self-Regulation Laugh

Law of Happy with Lauren Tatner ·

2025/11/24

Send us a text Did you learn how to self-regulate as a child or as an adult? Laughing as an exercise can help us self-regulate and re-balance our energy, including our emotions. Breathe in. Sigh as you exhale Breathe in. Laugh gently as you exhale. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of...

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1:36

Affirmation Laugh Challenge - Day 30

Law of Happy with Lauren Tatner ·

2025/11/23

Send us a text Welcome to Day 30 of our 30-Day Affirmation Laugh Challenge! Did you laugh yet today? We are choosing to laugh daily so that Every Day in Every Way I Am Better and Better. Breathe in. Sigh as you exhale Breathe in. Laugh gently as you exhale. We are laughing to boost our energy, to find relief, and to feel better. Send me a note to let me know how you're feeling and if you're going to keep laughing with us daily. ------------------------------ What is Laughter Yoga? Laughter ...

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1:45

Affirmation Laugh Challenge - Day 29

Law of Happy with Lauren Tatner ·

2025/11/22

Send us a text Welcome to Day 29 of our 30-Day Affirmation Laugh Challenge! We can't control what anyone else thinks, says, or does. But we can remind ourselves that Every Day in Every Way I Am Better and Better. Breathe in. Sigh as you exhale Breathe in. Laugh gently as you exhale. We are laughing to boost our energy, to find relief, and to feel better. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 30. ---------------...

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1:26

Affirmation Laugh Challenge - Day 28

Law of Happy with Lauren Tatner ·

2025/11/21

Send us a text Welcome to Day 28 of our 30-Day Affirmation Laugh Challenge! The Key to unleashing joy and freedom is our laugh. Breathe in. Sigh as you exhale Breathe in. Laugh gently as you exhale. We are laughing to boost our energy, to find relief, and to feel better. Know and trust that Every Day, in Every Way, You Are Better and Better. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 29. ------------------------------ Wh...

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1:33

Affirmation Laugh Challenge - Day 27

Law of Happy with Lauren Tatner ·

2025/11/20

Send us a text Welcome to Day 27 of our 30-Day Affirmation Laugh Challenge! We are choosing to laugh as an exercise to find relief and feel better. We are using this powerful affirmation to activate the power of our laugh: "Every Day, in Every Way, I Am Better and Better." Breathe in. Sigh as you exhale Breathe in. Laugh gently as you exhale. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 28. ------------------------------ W...

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2:57

Affirmation Laugh Challenge - Day 26 (Tapping)

Law of Happy with Lauren Tatner ·

2025/11/19

Send us a text Welcome to Day 26 of our 30-Day Affirmation Laugh Challenge! Feeling under the weather or a bit funny? Let's laugh and tap it off to find relief and feel better. First, massage the left or right side of your upper chest (just next to your sternum) and say "Even though I'm feeling under the weather, I love and accept myself. Next, follow these steps: 1) Gently tap on your eyebrow bone and say: "Even though I'm feeling under the weather, I love and accept myself." 2) Gently tap o...

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