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PODCAST

JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain

Joy Ridenour - Professional Organizer, Productivity Success Coach for ADHD Moms

Productivity and Home Organization for Moms with ADHD Are you tired of feeling like the only Stay-At-Home mom who can‘t get her act together? You know you have time while the kids are gone - and you feel like you are busy - but you drift from one completely unrelated task to another, focus on things that really don‘t matter, and avoid the tasks that need to get done... Then all of the sudden you realize it is time to grab the kids and you feel that you‘ve accomplished nothing. Welcome Home! This

education self-improvement

All Episodes

26:40

216: Rethinking Playrooms: Creating a Joyful Home...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/10/31

In this episode, Joy, a professional organizer and mom of four, challenges the traditional concept of playrooms and offers insightful alternatives for managing toy clutter. She dives deep into the history and misconceptions about playrooms, explaining why they may not be the solution to toy chaos that many believe them to be.Joy highlights the importance of children being part of the family environment and how the concept of a "toy library" can be a more practical and beneficial approach. She

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17:37

215: Can a 5 Minute Tidy Really Make a Difference?

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/09/26

You have probably heard the saying that cleaning your house with young children is like trying to brush your teeth while eating Oreos. This episode explores whether short, five-minute tidying sessions can really make a difference in a chaotic home. Join Joy, a professional organizer and mom of four, as she shares insights and results from the Joy Loving Home membership community's month-long five-minute tidying challenge.In this episode, Joy discusses the surprising impact of these brief cleaning

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05:22

214: A Little Jolt of Joy - Does Your Home Reflect...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/09/20

Welcome to another inspiring episode of A Little Jolt of Joy on the Joy Loving Home podcast. In this episode, we delve into a fresh perspective on productivity and planning that emphasizes prioritizing life’s meaningful moments over rigid schedules and tasks.Discover why traditional productivity methods may not work for everyone and learn how to embrace interruptions as valuable parts of life. Whether it's spending time with your kids, supporting a friend, or nurturing your relationships, these

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13:47

213: A Hack to Jumpstart Your Action on Decluttering...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/09/18

In this episode, Joy, a professional organizer and mom of four, shares an unconventional yet effective hack to help those struggling with getting started on home organization. If you find it hard to take the first step, this episode is for you. Joy reveals her method of "rearrange and stage first" and how it can transform your space and mindset. Joy discusses the importance of creating a visually appealing and functional space first to motivate further decluttering. She also highlights the benefits

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26:44

212: Tips and Life Lessons from Four Moves in One...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/08/21

Join Joy, a professional organizer and mom of four, as she reflects on a summer filled with four unique moves. Whether you're planning to move or just looking for some life lessons, this episode is packed with insights that apply to everyday living.From helping her grown son, a minimalist monkey brain, to downsizing her in-laws' home, Joy shares the challenges and lessons learned. She also dives into the chaos of moving a fish brain college student and the unexpected hurdles of roommate

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19:40

211: Getting Back on the Horse: Rediscovering Your...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/08/13

Welcome or welcome back to the Joy Loving Home podcast! In today's episode, we explore the challenges of getting back into a routine after life throws you off course. Joy, a professional organizer and mom of four, shares her personal journey of re-establishing a routine that worked for her health and well-being. Joy discusses why it can be so difficult to jump back on the horse and offers practical steps to regain your rhythm. From evaluating your footing to finding new and exciting ways to stay

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12:52

210: Break This Productivity Rule if You Have ADHD -...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/07/15

Welcome to episode 210 of the Joy Loving Home podcast! In this special "Break This Rule" series, we explore how certain rules can hinder those of us with ADHD and offer better alternatives. This episode dives into the often-praised rule of consistency. While consistency is beneficial, it can also become a stumbling block that freezes productivity. Join me as I share my recent struggle with this issue and discuss how to recognize and overcome similar obstacles in your life.Whether you're new or a

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14:17

209: Tips to Overcome the Hyperfocus Crash Cycle

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/06/19

Have you ever experienced an ultra-productive day only to find yourself back at square one shortly after? In this episode, professional organizer Joy, delves into the hyperfocus-crash cycle, explaining why it happens and how to work with your brain's unique wiring.Joy shares insightful analogies and practical tips for managing your home in a way that aligns with your natural tendencies. Discover how to set realistic deadlines, create accountability, and embrace your ad hoc cleaning style without

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15:38

208: This is Harder on Me Than It Is on You: Lessons...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/06/13

You remember that old saying, "This is harder on me than it is on you"? As a parent, Joy shares her heartfelt experiences of navigating the tough decisions and emotional challenges of raising her children. She vividly recalls the struggle of pushing her son to stick with wrestling despite the difficulties and the life lessons it imparted.Joy draws a powerful parallel between parenting and organizing, emphasizing how she sees the same struggle in her clients as they declutter their homes. She

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13:19

207: Overcoming Priority Paralysis: The First Step to...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/06/04

In this episode, Joy, a professional organizer and mom of four, shares her personal experience with a messy kitchen and provides a practical tip to overcome priority paralysis. She recounts the chaos she faced before a flight and offers insights into how to tackle overwhelming spaces without getting bogged down by inefficiency or perfectionism.Joy emphasizes the importance of starting anywhere and prioritizing motion over perfection. She encourages listeners to embrace their unique thought

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18:20

206: How to Identify a Routine that Works for Your...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/05/31

Welcome to the Joy Loving Home podcast, where Joy, a professional organizer and mom of four, guides you through the ups and downs of finding routines that fit your unique brain. In this episode, Joy discusses the common struggle of sticking to routines, especially for those with ADHD. She challenges the notion that we are bad at routines and encourages listeners to recognize the rhythm in their lives, even if it isn't linear or conventional.Joy shares personal anecdotes about the chaos of daily

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11:08

Embrace the Chaos: Your Summer Organizing Hack

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/05/22

Embrace the Chaos: Your Summer Organizing Hack Welcome or welcome back to the Joy Loving Home podcast. The summer rhythm is coming, and with it, a whole lot of chaos, spontaneity, and coming and going. With your kids out of school and extra activities aplenty, this season can feel overwhelming. However, in this episode, we explore how you can embrace the chaos with an unusual organizing hack.The idea is simple: treat your home like a construction site. Like a road construction project that seems to

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12:46

204: Try This Organizing Hack from a 3 Year Old

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/05/16

In this episode of the podcast, we're inspired by a YouTube short titled "Three-Year-Old Boy Who Leaves Professional Engineers Shocked". In the video, a three-year-old child uses a unique approach to fix an unbalanced Lego bridge, showing us how a fresh perspective can redefine problem-solving. Join Joy, a professional organizer, mom of four and fellow fish brain, as we delve into this story and its parallels with organizing our homes. Together, we will learn how to subtract rather than add, and in

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14:37

203: The Unexpected Detriment of Decluttering without...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/04/30

Let's discuss the downside of choosing to declutter without organizing. Decluttering alone without a game plan for organizing can lead to discouragement and a sense of failure, as it often doesn't reveal any immediate 'win' or visible change. For neurodiverse brains it is important to see decluttering and organizing in tandem, not as separate activities. Let's challenge typical home organizing philosophies to find a method that suits your unique needs and thinking patterns. Remember to have a 'Room

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18:03

202: The Unexpected Benefits of Organizing Without...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/04/26

In this potentially controversial episode, I challenge one of the widely accepted approaches to organizing: decluttering first. Listen for a recent example of organizing a closet for a client who wanted to give her husband the gift of organization without making any decluttering decisions on his behalf. Going through this non-standard approach, I reveal interesting insights on how not decluttering can remove stress and decision fatigue. I share insights on how to make organizing a simpler process by

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