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PODCAST

The SK Strength Show

Join me as I try to simplify all things health, fitness and performance and make sense of the things that are holding you back from your goals.

health & fitness fitness

All Episodes

00:25:23

Episode 38 - What NOT To Do If You Are A Yo-Yo Dieter

The SK Strength Show ·

2024/02/02

Facebook Instagram Coaching Enquiries

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00:23:45

Episode 37 - Make Exercise More Manageable So You...

The SK Strength Show ·

2024/01/24

Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

en

00:23:25

Episode 36 - Gym Anxiety, Training on Back to Back...

The SK Strength Show ·

2024/01/17

Q&A from the Confidence Kickstart week 1 check ins! Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

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00:30:17

Episode 35 - The ONLY Things You Need To Focus On To...

The SK Strength Show ·

2024/01/12

Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

en

00:24:15

Episode 34 - 5 Steps To Enjoying Christmas WITHOUT...

The SK Strength Show ·

2023/12/15

Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

en

00:23:46

Episode 33 - Why You Should Start NOW Instead of...

The SK Strength Show ·

2023/12/08

A case for starting now instead of in January and talking through my Confidence Kickstart program and how you can get in on this years price if you sign up before January... Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

en

00:26:13

Episode 32 - Do you need more structure to your diet?

The SK Strength Show ·

2023/12/01

Discussing the idea of structure vs flexibility with your diet! Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

en

00:24:02

Episode 31 - The Problem With Wanting To "Lose Weight...

The SK Strength Show ·

2023/11/22

"How to lose weight quickly" was the 31st most googled question this year, and here's me telling you why that's not something we want! Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

en

00:21:38

Episode 30 - No Time To Exercise? Try these...

The SK Strength Show ·

2023/11/15

3 of my top tips for making the most of the time you do have! Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

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00:25:54

Episode 29 - 11 Lessons From 11 Years In The Gym...

The SK Strength Show ·

2023/11/03

Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

en

00:33:57

Episode 28 - How To Use Food Diaries/Plans

The SK Strength Show ·

2023/10/25

What is a food diary or a food plan and how should you go about using them? Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

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00:24:58

Episode 27 - Mindful Eating 101

The SK Strength Show ·

2023/10/18

My attempt at simplifying what mindful eating is and how you can apply it to your own nutrition! Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

en

00:18:39

Episode 26 - Why Your Specific Calorie Number DOESN'T...

The SK Strength Show ·

2023/10/11

Forgive the clickbait-y title but this is me talking to you about why the specific numbers don't matter anywhere near as much as the habits they encourage you to create. Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

en

00:20:00

Episode 25 - Previous Diet Failures Don't Make YOU...

The SK Strength Show ·

2023/10/05

Your previous attempts at dieting or getting fit didn't fail because you need to try harder, you need to find the right method for you! Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

en

00:24:46

Episode 24 - 3 Tips to Make Exercise More Sustainable

The SK Strength Show ·

2023/09/27

My top 3 tips to make sure your exercise routine is something you can keep up long term! Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

en

00:16:59

Episode 23 - 3 Tips On Getting Back Into Exercise...

The SK Strength Show ·

2023/09/12

My top 3 tips on how to approach getting back into exercise routine if you've had a not so active summer! Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

en

00:21:45

Episode 22 - Q&A - How To Keep Up Activity During...

The SK Strength Show ·

2023/09/06

Q&A episode covering activity during winter, celebrating wins, weight loss and sugar! Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

en

00:14:21

Episode 21 - The Invisible Health Benefits of Exercise

The SK Strength Show ·

2023/09/05

Some words on why health goals can sometimes be a difficult motivator due to the "invisible" nature of the results! Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

en

00:19:02

Episode 20 - From 'Hopeless' To At Home in the Gym -...

The SK Strength Show ·

2023/08/31

Special episode for the big number 20 where I talk you through a client case study of my former client Eugenia! Want a similar transformation? Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

en

00:32:13

Episode 19 - 3 Key Ways To Fight Losing Motivation

The SK Strength Show ·

2023/08/24

Focus on these 3 things to help you when motivation eventually runs out! Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

en

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