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PODCAST

The Fantasy Six Pack Hour

Joe Bond and A.J. Applegarth

Join Joe Bond, A.J. Applegarth, and Corey Pieper for year-round fantasy football and fantasy baseball advice that actually wins leagues. We do the heavy lifting on the analytics, but we never forget that fantasy sports are supposed to be fun. Whether we’re debating early-round draft strategies, digging for waiver-wire sleepers, or arguing over weekly player rankings, we bring you the hard numbers you need alongside the sports debates you actually care about. Plus, for the hardcore baseball

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All Episodes

01:29:26

Fantasy Baseball Week 6 – The Case to Sell High on...

The Fantasy Six Pack Hour ·

2026/05/08

Tyler Glasnow is pitching like an absolute ace, but his history of back issues and a current workload of 140 projected innings make him the ultimate sell-high candidate. Joe and Corey debate whether to flip him now for a slow-starting superstar before the inevitable injury risk catches up to his elite surface stats. The waiver wire is filled with multi-positional assets this week, including Casey Schmidt, Brooks Lee, and Andrew Vaughn. The guys also look at Brice Matthews, Bryson Stott, and pitchers

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00:21:49

First Cup Fantasy Baseball: May 7 – Rankings:...

The Fantasy Six Pack Hour ·

2026/05/07

Tyler Glasnow left his start after just one inning with back tightness, and Cole Ragens was pulled after 3 IP with a 3 mph velo drop and left tricep/elbow soreness. Both situations are worth monitoring closely heading into the weekend, and Joe Bond has the fantasy fallout on today's episode.Joe runs through the Rankings Risers and Fallers, with Brandon Marsh, Jordan Walker, Mickey Moniak, and Jack Perkins trending up, while Zach Neto, Luis Robert Jr., Joe Ryan, Spencer Strider, and Bubba Chandler

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00:22:43

First Cup Fantasy Baseball: May 6 – Trade Targets:...

The Fantasy Six Pack Hour ·

2026/05/06

Bryce Harper heads the stud list on today's First Cup Fantasy Baseball, joined by a surprisingly deep group that includes Liam Hicks, Pete Alonso, Wilyer Abreu, Josh Naylor, Raisel Iglesias, Peter Lambert, Rico Garcia, and Brayan Bello.Joe Bond runs through today's Trade Targets segment, flagging Fernando Tatis Jr. and Ketel Marte as buy-low names while flagging Justin Wrobleski and Max Muncy as potential sell candidates. On the duds side: Jarren Duran, Carter Jensen, Sal Stewart, Sandy Alcantara,

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00:17:07

First Cup Fantasy Baseball: May 4 – Bullpen Report:...

The Fantasy Six Pack Hour ·

2026/05/05

Tarik Skubal has loose bodies in his elbow and will require surgery, making him the biggest and most painful fantasy story on today's episode of First Cup Fantasy Baseball with host Corey Pieper.On the Bullpen Report today, Corey covers the Philadelphia closer situation and the expected activation of Jhoan Duran. Plus, a quick rundown of the other murky situations around the league. Studs on the day include Jarren Duran going 3-for-5 with a homer and three RBI, Payton Tolle dealing for seven

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00:29:20

First Cup Fantasy Baseball: May 3 – Waiver Wire:...

The Fantasy Six Pack Hour ·

2026/05/04

Ronald Acuna Jr. is heading to the 10-day IL with a hamstring injury, and that's the biggest roster-shaking story on today's episode of First Cup Fantasy Baseball with host Corey Pieper. On the waiver wire today, Corey covers Andrew Vaughn (34%), Max Meyer (28%), Logan Henderson (19%), Nick Gonzales (13%), and Connor Prielipp (12%) as the top targets to pick up. Studs this weekend included Emerson Hancock's 14-strikeout gem, Max Meyer going seven innings with one hit, Cody Bellinger going 4-for-4

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00:22:15

First Cup Fantasy Baseball: May 1 –...

The Fantasy Six Pack Hour ·

2026/05/01

Paul Skenes lands in the dud column on today's First Cup Fantasy Baseball, while Logan Webb, Cristopher Sanchez, and Bailey Ober all earn studs recognition. Host Joe Bond runs through his Two-Start Pitchers and Weekend Planner segment to help you set your roster heading into the weekend. On the Two-Start/Weekend Planner, Cade Cavalli and Tyler Glasnow both get the start nod, while Bubba Chandler and Nick Martinez are questionable. Jack Flaherty is a sit, and Aaron Nola and Chase Dollander are

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01:20:50

Fantasy Baseball Week 5 – Duran Rage Drop, Murakami...

The Fantasy Six Pack Hour ·

2026/05/01

Munetaka Murakami is the biggest sell high of the fantasy baseball season so far, and Joe Bond and Corey Pieper both agree you should be moving him right now for legitimate top-tier talent before the league figures out how to pitch to him. On the waiver wire add side, AJ Applegarth and Joe run through Nolan Arenado, Cole Young, Moises Ballesteros, JR Ritchie, Chase Dollander, Foster Griffin, and Spencer Arrighetti. AJ was skeptical on Arenado while Joe and Corey are riding the hot bat, and Dollander

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00:27:11

First Cup Fantasy Baseball: Apr 30 – Rankings Movers:...

The Fantasy Six Pack Hour ·

2026/04/30

Mike Trout is on the move in the rankings, and Joe Bond has the full breakdown of who is rising and who is falling in today's Rankings Movers segment.On the risers side, Trout leads the way alongside Randy Arozarena, Josh Jung, Jose Soriano, Nolan McLean, Bryan Baker, and Louie Varland. Falling include Jarren Duran, Salvador Perez, Pete Crow-Armstrong, Rafael Devers, Logan Gilbert, Devin Williams, Jeff Hoffman, and Aaron Nola. Luis Robert Jr. is heading for an MRI with the IL looking likely, Jasson

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00:24:30

First Cup Fantasy Baseball: Apr 29 – Drops: Romano,...

The Fantasy Six Pack Hour ·

2026/04/29

Bobby Witt Jr. and Julio Rodriguez headlined today's studs, while Walker Buehler and Chad Patrick struggled on the mound. Joe Bond runs through today's Drop candidates, including Jordan Romano, Marcus Semien, and Andrew Abbott, plus a look at who might be on the chopping block soon. Joe also has a FanDuel Bet of the Day on Christopher Sanchez to hit 7+ strikeouts at +108 against San Francisco. First Cup Fantasy Baseball drops every weekday around 9 AM ET on The F6P Hour. Use code F6PPODS for 15% off

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00:19:10

First Cup Fantasy Baseball: Apr 28 – Bullpen Report:...

The Fantasy Six Pack Hour ·

2026/04/28

Ranger Suarez was filthy on Monday, going eight innings with one hit, one walk, and ten strikeouts, making him the stud of the day on today's episode of First Cup Fantasy Baseball. Corey Pieper also covers Luis Castillo getting tagged for seven earned runs, Giancarlo Stanton heading to the IL, and Manny Machado and Pete Fairbanks both exiting with injuries.Today's rotating segment is the Bullpen Report, with Corey looking at Jake Latz in Texas and the Dennis Santana situation in Pittsburgh after a

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00:21:05

First Cup Fantasy Baseball: Apr 27 – Waiver Wire:...

The Fantasy Six Pack Hour ·

2026/04/27

Chase Dollander went seven innings without allowing a run while striking out seven this weekend, and Corey Pieper has him on the waiver wire targets list on today's episode of First Cup Fantasy Baseball. The full Studs and Duds covers a loaded weekend including Kyle Harrison's 12-K outing, Cole Ragans dealing, and Bryan Woo allowing four home runs in three innings, plus news on Roman Anthony returning from back issues and Alex Cora getting fired. Today's rotating segment is the Waiver Wire, with

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00:17:07

First Cup Fantasy Baseball: Apr 24 – Pitching Planner...

The Fantasy Six Pack Hour ·

2026/04/24

Francisco Lindor heading to the IL is the biggest fantasy story of the day, shaking up one of the most rostered shortstop slots in the game on today's episode of First Cup Baseball.Host Corey Pieper breaks down the full Studs & Duds, including Mickey Moniak's two-homer game, Seiya Suzuki homering in three straight, and a rough outing from Cristopher Sanchez who surrendered twelve hits. T oday's rotating segment has Corey evaluating emerging arms Trey Yesavage, Walbert Urena, and Joey Cantillo

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00:25:48

First Cup Fantasy Baseball: Apr 23 – Rankings: Lindor...

The Fantasy Six Pack Hour ·

2026/04/23

Francisco Lindor was removed from last night's game with a calf strain and will get imaging done, with Ronny Mauricio potentially getting the call-up if Lindor hits the IL.Joe Bond also recaps the Mets finally snapping their 12-game losing streak, with Juan Soto back from the IL and Luke Weaver picking up the save over a struggling Devin Williams. Today's rotating segment covers the latest rankings risers and fallers, with names like Ben Rice, Shota Imanaga, and Chase Dollander on the rise while Bo

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00:26:19

First Cup Fantasy Baseball: Apr 22 - Buy Low/Sell...

The Fantasy Six Pack Hour ·

2026/04/22

Francisco Lindor headlines today's Buy Low/Sell High segment as Joe Bond breaks down which studs are worth buying and which hot hitters to sell before they cool off. With bad news on the Holiday and Langford injury fronts plus closer chaos around Iglesias, there's plenty to navigate in your lineup. Catch the FanDuel Bet of the Day and more on today's episode.First Cup Fantasy Baseball drops every weekday at 9 AM ET on The F6P Hour. Use code F6PPODS for 15% off All Access at fantasysixpack.net:

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00:16:01

First Cup Baseball: Apr 21 – Bullpen Report & Edwin Diaz

The Fantasy Six Pack Hour ·

2026/04/21

Edwin Diaz is heading to the IL for three months with loose bodies in his right elbow, making him the most impactful fantasy story on today's episode of First Cup Baseball. Host Corey Pieper breaks down the full Studs & Duds including Isaac Paredes going deep twice and another home run from Max Muncy, plus a growing injury list that also includes Sonny Gray, Brendan Donovan, and Mick Abel. Today's rotating segment is the Bullpen Report, with Corey sorting through the closer situations in Toronto and

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00:22:53

First Cup Baseball: Apr 20 – Waiver Wire & Corbin...

The Fantasy Six Pack Hour ·

2026/04/20

Corbin Carroll's injury headlines a loaded news cycle on today's episode of First Cup Baseball, coming on the heels of a brutal weekend for pitching that saw Crochet, Ragans, Springs, and Ryne Nelson all get shelled. Host Corey Pieper breaks down the full Studs & Duds, including Austin Riley's two-homer Friday, Ben Rice's four-game home run streak, and Jose Soriano's continued dominance, plus a wave of IL moves hitting Jhoan Duran, Jorge Polanco, and Daniel Palencia. Today's rotating segment covers

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00:16:31

First Cup Baseball: Apr 17 – Two-Start Pitchers &...

The Fantasy Six Pack Hour ·

2026/04/17

Parker Messick delivered one of the best pitching lines of the young season with eight innings of two-hit ball and nine strikeouts, making him the standout performer on today's episode of First Cup Baseball. Host Corey Pieper also breaks down Landen Roupp's gem against Chase Burns, Max Fried's rough outing in Atlanta, and a full Studs & Duds rundown featuring Nick Kurtz and Chase Dollander. Today's rotating segment covers Two-Start Pitchers, with Corey evaluating streamers and must-starts including

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01:17:17

Fantasy Baseball Week 3: Waiver Wire Adds, Trade...

The Fantasy Six Pack Hour ·

2026/04/17

Week 3 of the 2026 fantasy baseball season brings clarity and chaos. Joe Bond, AJ Applegarth, and Corey Pieper break down waiver wire must-adds, AJ's legendary rage drops, rankings risers and fallers, and the buy-low/sell-high trade windows you need to exploit before your league catches on.AJ handles waiver wire strategy with adds like Jorge Soler, Angel Martinez, Dalton Varsho, and Mick Abel, plus his epic Jordan Romano rage drop after back-to-back disasters. Joe updates rankings with Jeffrey

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00:24:48

First Cup Fantasy Baseball: Apr 16 – Rankings Movers...

The Fantasy Six Pack Hour ·

2026/04/16

Spencer Arrighetti turns in a phenomenal season debut as Joe Bond breaks down today's studs, including Yordan Alvarez, Mike Trout, and Elly De La Cruz, alongside some notable duds in James Wood and Bobby Witt Jr. Joe runs through the Rankings Movers, bumping Sal Stewart and Mick Abel up while sliding Pete Crow-Armstrong, Wyatt Langford, and Edwin Diaz down. Don't miss the FanDuel Bet of the Day: William Contreras 2+ hits, runs, or RBI at -140 — and Joe's Elly pick from yesterday cashed at

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00:21:55

First Cup Baseball: Apr 15 – Waiver Wire & Pfaadt to...

The Fantasy Six Pack Hour ·

2026/04/15

Brandon Pfaadt's move to the bullpen headlines today's episode as Joe Bond breaks down the waiver wire implications and what it means for your roster. Joe also covers Studs & Duds featuring JJ Wetherholt's two-homer day, CJ Abrams' strong performance, and Jarren Duran's memorable 0-4 with a side of controversy. Injury news on Nick Pivetta (elbow inflammation) and Ryan Pepiot's setback could shake up your streaming options. Plus, Joe locks in his FanDuel Bet of the Day with Elly De La Cruz over 1.5

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524 results

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