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PODCAST

Addicted To Fitness Podcast

Nicholas & Shannon Burch

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.

health & fitness fitness

All Episodes

37:59

Tips to Help you Enjoy Eating What You Want on...

Addicted To Fitness Podcast ·

2024/11/25

This week's Addicted to Fitness provides mindful eating tips to help you have your pumpkin pie and eat it too. Nick and Shannon provide the calorie content of common Thanksgiving Day foods and explain how eating breakfast, a morning workout, going for seconds, and other methods can help mitigate the caloric damage commonly incurred on this holiday. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

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36:32

From the Vault: How Gratitude Can Help Relieve...

Addicted To Fitness Podcast ·

2024/11/18

This week's throwback Addicted to Fitness describes the mental and physical benefits of practicing gratitude during the holiday season. Nick and Shannon discuss their definition of gratitude, the scientific research associated with giving thanks, and how they practice gratitude during the holiday season on this old school episode. Original air date 11/25/2019. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple

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29:13

A Breakdown of the Newest Research on Vitamin D...

Addicted To Fitness Podcast ·

2024/11/11

This week's Addicted to Fitness features a discussion on a recent study on the health benefits associated with taking Vitamin D supplements. Nick and Shannon explore the results of a recent meta-analysis that suggests that a specific dose of Vitamin D for certain individuals (e.g. non-Westerners, obese individuals, older adults, etc.) may significantly improve aspects of their cardiometoblic health. The hosts also provide information on how they know and maintain their Vitamin D levels. Follow the

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32:29

Tips for Adjusting your Mind & Body for the End of...

Addicted To Fitness Podcast ·

2024/11/04

This week's Addicted to Fitness focuses on what happens to our mental & physical health when we turn the clocks back. Nick and Shannon describe how people feel emotionally when they switch to standard time, what effect time change has on our circadian rhythm, and the benefits of morning workouts & intermittent fasting during the Fall and Winter months. The hosts also share their recipe for a less indulgent pumpkin spice latte. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen

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40:21

Pumpkin Spice Latte: The Good, The Bad & The Ugly of...

Addicted To Fitness Podcast ·

2024/10/28

This week's Addicted to Fitness analyzes the nutritional components of a popular seasonal beverage. Nick and Shannon explain how certain components of the pumpkin spice latte (pumpkin, spices, and coffee) have numerous health benefits, but warn that many versions of this seasonal beverage you purchase are extremely high in sugar and fat. The hosts also share their recipe for a less indulgent pumpkin spice latte. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know

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42:01

The Negative Health Effects of Disaster Fatigue & How...

Addicted To Fitness Podcast ·

2024/10/22

This week's Addcited to Fitness describes a health condition that is many U.S. citizens are currently experiencing. Nick and Shannon explain the physical & emotional toll individuals experience when dealing with natural disasters. They also outline the best methods to mitigate the negative side effects of disaster fatigue. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the

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25:09

Good Idea, Bad Idea: Snacking Before Bedtime

Addicted To Fitness Podcast ·

2024/10/14

This week's Addicted to Fitness tries to determine if bedtime snacking is ok or not ok. Nick and Shannon describe how your digestive system deals with snacking before bed, the importance of portion control for bedtime snacks, and which healthy snacks are the best option to eat 1-2 hours before bedtime. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness

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45:35

HURRICANE SPECIAL: Hurricane Milton Prep & Throwback...

Addicted To Fitness Podcast ·

2024/10/07

This week's Addicted to Fitness contains an update from the hosts as they prepare for a hurricane and an old school episode. Nick and Shannon share their upcoming plans to avoid Hurricane Milton and replay an episode from 2017 featuring taste tests & product reviews that they recorded after Hurricane Irma. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness

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24:38

Nutrition & Exercise Dos and Don'ts for Optimal Heart...

Addicted To Fitness Podcast ·

2024/09/30

This week's Addicted to Fitness describes how utilizing certain exercises and food can improve your heart health. Nick and Shannon analyze doctor recommendations, and offer their own suggestions, on nutrition & fitness tactics that can minimize your chances of developing heart related illnesses. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast

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30:36

What is Dead Butt Syndrome & How to Fix it

Addicted To Fitness Podcast ·

2024/09/16

This week's Addicted to Fitness focuses on a health condition that is negatively affected more & more people. Nick and Shannon describe the negative health effects of gluteal amnesia a.k.a. dead butt syndrome, how to determine if you have this condition, and exercises you can do to avoid having a dead butt. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness

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29:23

A Breakdown & Product Review of Compression Boots

Addicted To Fitness Podcast ·

2024/09/09

This week's Addicted to Fitness describes the recovery benefits compression boots can provide. Nick and Shannon explain how air compression boots can improve circulation, reduce inflammation, and decrease muscle soreness. They also provide a product review of a pair of air compression boots from Umarmung. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness

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31:06

Why the "Raw Dogging" Viral Trend May Be Beneficial...

Addicted To Fitness Podcast ·

2024/09/02

This week's Addicted to Fitness explores the newest viral travel trend know as "raw dogging" it. Nick and Shannon explain how this digital detox trend has no sexual connotation then describe how spending time away from digital stimuli, whether on a plane or not, may help your mental health. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook

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36:16

The Best Methods to Combat Rapid Aging at 44 and 60

Addicted To Fitness Podcast ·

2024/08/26

This week's Addicted to Fitness investigates the recent study that suggests adults age rapidly at two specific ages. Nick and Shannon describe the findings of a recent study that suggests a significant amount of our molecules undergo dramatic changes at ages 44 and 60. They also provide a proactive approach to combat these rapid aging stages with proper exercise, nutrition, recovery, and beneficial mental health practices. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and

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27:14

From the Vault: Our First Fitness Product Review

Addicted To Fitness Podcast ·

2024/08/19

This week's throwback episode includes a review of one of the most popular pieces of exercise equipment. Nick jumps on the Peloton cycle in this old school episode and gives the listeners a detailed account of the what type of rides, classes, instructors, and fitness metrics the bike provides to its users. Original air date 8/8/2016. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like &

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32:39

Healthy Habits Summer Series: The Importance of...

Addicted To Fitness Podcast ·

2024/08/12

This week's Addicted to Fitness focuses on why adding a rest day to your fitness routine is a must. Nick and Shannon discuss why physiologically rest/recovery days are necessry, how much rest you need based on your fitness goals, and what types of exercise/movements can be used as active recovery. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast

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37:56

Healthy Habits Summer Series: Tips for Creating an...

Addicted To Fitness Podcast ·

2024/08/05

This week's Addicted to Fitness goes into detail about how a proper evening routine can facilitate an effective morning routine. Nick and Shannon describe how making time in the evening to clean/organize, practice self-care, and enjoy wind down activities can make your morning wake-up less stressful & more productive. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted

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27:03

From the Vault: Tips on Staying Healthy During...

Addicted To Fitness Podcast ·

2024/07/29

This week's throwback Addicted to Fitness is a special "on the road" episode. Nick and Shannon discuss what preventative methods their taking to keep themselves, and their baby, healthy while traveling for a recent holiday on this old school episode. Original air date 4/9/2018. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page

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38:25

Healthy Habits Summer Series: Tips for a Better...

Addicted To Fitness Podcast ·

2024/07/22

This week's Addicted to Fitness focuses on creating a routine that will help you more increae the quantity and quality of your sleep. Nick and Shannon discuss how reducing engaging stimuli, setting a regular bedtime & wake up schedule, finding your optimal sleep temperature, and practicing mindfulness can help you become a better sleeper. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like &

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28:24

Healthy Habits Summer Series: The Benefits of Post...

Addicted To Fitness Podcast ·

2024/07/15

This week's Addicted to Fitness introduces the first topic of the healthy habits they plan on sharing this summer, post meal exercise. Nick and Shannon share the results of a recent journal article that describes the best time, what type, and how long you should exercise after a meal to control your blood sugar. Nick and Shannon also describe what changes they can make to their daily schedule to include this healthy habit. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and

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36:33

Mid-Year Check-In on our New Year's Intentions

Addicted To Fitness Podcast ·

2024/07/08

This week's Addicted to Fitness features an update on the New Year's intentions the hosts set at the beginning of 2024. Nick and Shannon analyze the status of the intentions they set in January and decide how they have to recalibrate in order to make them a reality before the end of the year. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook

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