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PODCAST

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art

health & fitness medicine

All Episodes

01:49:00

The Science of Attachment | Thais Gibson

The Dr. Gabrielle Lyon Show ·

2024/10/08

Breaking the CycleIn this episode of the Dr. Gabrielle Lyon Show, I sit down with the incredible Thais Gibson, an expert in attachment theory and personal development. Together, we dive deep into the fascinating world of attachment styles and explore how early childhood experiences shape our emotional patterns, relationships, and even our overall health.We cover:The four main attachment styles: secure, anxious, dismissive avoidant, and fearful avoidant (disorganized)How attachment styles influence

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02:02:31

How Blood Flow Restriction Changes Exercise Science |...

The Dr. Gabrielle Lyon Show ·

2024/10/01

Can you Build Muscle without Heavy Lifting? Join Dr. Gabrielle Lyon as she sits down with Dr. Jeremy Loenneke, an associate professor of exercise science at the University of Mississippi and one of the world’s leading experts in blood flow restriction (BFR) training. They discuss the science behind skeletal muscle adaptation, how BFR can help you get stronger without heavy weights, and why muscle growth and strength aren’t always the same thing.Dr. Loenneke shares insights on how BFR works—using low

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01:26:07

The Double Standard in Sexual Health | Cindy Eckert

The Dr. Gabrielle Lyon Show ·

2024/09/24

Innovating Women’s HealthIn this episode of The Dr. Gabrielle Lyon Show, I sit down with the incredible Cindy Eckert—serial entrepreneur, founder of Sprout Pharmaceuticals, and the driving force behind Addyi (commonly known as “the female Viagra”). Cindy shares her groundbreaking journey in advocating for women’s sexual health, challenging the medical system, and fighting for equal treatment in medicine.Cindy reveals the startling double standards between male and female sexual health, recounting

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01:42:42

Mastering Movement and Biomechanics | Dr. Jordan Shallow

The Dr. Gabrielle Lyon Show ·

2024/09/17

Building Muscle, Preventing InjuryIn this episode we sit down with Dr. Jordan Shallow, chiropractor, strength and conditioning coach, and founder of Prescript. Dr. Shallow works with top athletes from the NFL, NHL, UFC, and more, helping them stay injury-free and perform at their best.We dive deep into the world of biomechanics and movement, discussing the critical importance of "physical empathy" — understanding how the body interacts with gravity — and why it’s key to both performance and injury

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01:30:05

Boosting Cognitive Function Through Fitness | Louisa...

The Dr. Gabrielle Lyon Show ·

2024/09/10

In this episode of the Dr. Gabrielle Lyon Show, we welcome back neurophysiologist and human performance expert, Louisa Nicola. Together, we explore the powerful connection between exercise, cognitive function, and the prevention of Alzheimer's disease. With cutting-edge insights from Louisa’s recent research, we dive deep into the impact of resistance training, cardiovascular exercise, and lifestyle interventions on brain health and longevity.In this episode, you’ll learn:The role of exercise in

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01:38:03

The Future of Personalized Medicine | Shaun Noorian

The Dr. Gabrielle Lyon Show ·

2024/09/03

In this episode of the Dr. Gabrielle Lyon Show, we dive deep into the world of compounding pharmacies and the transformative power of anabolic steroids with special guest Shaun Noorian, founder of Empower Pharmacy, one of the largest compounding pharmacies in the U.S.Join us as Shaun shares his personal journey from engineering to pharmacy, sparked by a life-changing back injury that led him to discover the benefits of testosterone therapy. We explore the critical role compounding pharmacies play in

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01:44:20

How to Navigate Health Trends | Mari Llewellyn

The Dr. Gabrielle Lyon Show ·

2024/08/27

Breaking Health MythsIn this episode of the Dr. Gabrielle Lyon Show, we sit down with Mari Llewellyn. Mari opens up about her incredible transformation journey, losing over 100 pounds and reclaiming her mental and physical health. From hitting rock bottom to building a thriving wellness empire, Mari shares invaluable insights into the importance of weight training, discipline, and self-reflection.Tune in as Mari discusses the challenges of navigating health trends, the responsibilities that come

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01:31:52

Enhancing Muscle Quality and Longevity | Dr. Anurag...

The Dr. Gabrielle Lyon Show ·

2024/08/20

Discover the groundbreaking science behind healthy aging in this episode of the Dr. Gabrielle Lyon Show! Join Dr. Lyon as she sits down with Dr. Anurag Singh, an MD PhD with extensive research in immunology, to explore the incredible benefits of Urolithin A, a compound that's showing promise in protecting muscle health and enhancing mitochondrial function.Dr. Singh shares his remarkable journey from medical school in India to becoming a leading researcher in the United States, where he’s been at the

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01:27:07

The Midlife Male Blueprint | Greg Scheinman

The Dr. Gabrielle Lyon Show ·

2024/08/13

From Crisis to ConfidenceIn this episode of the Dr. Gabrielle Lyon Show, Dr. Lyon engages in an insightful conversation with Greg Scheinman, a successful entrepreneur, coach, and the creator of the Midlife Male movement. Greg's journey is a testament to the fact that midlife doesn't have to be a crisis—it can be a time of transformation, growth, and renewed purpose.Greg opens up about his personal struggles with burnout, unhealthy habits, and the societal pressures that many men face as they

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02:07:36

How to Identify and Overcome Weight Loss Plateaus |...

The Dr. Gabrielle Lyon Show ·

2024/08/06

Emotional vs. Physical HungerJoin Dr. Gabrielle Lyon as she sits down with Dr. Allan Bacon, who transitioned from a career in dental surgery to becoming a top nutrition and training coach. Dr. Allan shares his journey, offers powerful insights on sustainable weight loss, and breaks down the crucial differences between emotional and physical hunger. Discover practical strategies to overcome weight loss plateaus, optimize your meal frequency, and debunk common fitness myths. If you're ready to take

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01:50:10

The Science of Strength and Conditioning | Dr. Pat...

The Dr. Gabrielle Lyon Show ·

2024/07/30

How to Maximize Muscle GrowthIn this episode we welcome back Dr. Pat Davidson, a PhD in exercise physiology and former professor. Dr. Davidson, known for his impressive physique and deep knowledge, sheds light on the confusion surrounding effective training methods. Whether you're unsure about how much to lift or what kind of training to do, Dr. Davidson has you covered.We cover Dr. Davidsons’ personal experiences, professional insights, and practical advice on how to think about and approach

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01:24:31

Overcoming Nutrition Roadblocks | Julia Mitchell

The Dr. Gabrielle Lyon Show ·

2024/07/23

Quality Food can change your Life!In this special episode Dr. Lyon sits down with lead nutritionist Julia Mitchell for a discussion on achieving the body composition of your dreams! Julia shares her journey from bison ranching in Canada to becoming an integral part of Dr. Lyon's clinical practice, offering practical tips and insights to help you reach your health and fitness goals.Julia Mitchell is a functional nutritionist who considers the context of a person’s physiological make-up, how they

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01:17:21

A Deep Dive into Neuroscience | Dr. Erik Won

The Dr. Gabrielle Lyon Show ·

2024/07/16

In this episode Dr. Lyon sits down with Dr. Erik Won, President and Chief Medical Officer of WAVE Neuroscience Biotechnology. Dr. Won shares his journey from being a Navy flight surgeon to leading groundbreaking research in brain health. If you struggle with brain fog, depression, PTSD, or traumatic brain injury, this episode is for you. Learn about innovative treatments that are changing lives and providing hope for those suffering from brain-related conditions. Don’t miss this enlightening

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01:23:06

Is Skeletal Muscle the Secret to Lifelong Health? |...

The Dr. Gabrielle Lyon Show ·

2024/07/09

I sit down with Dr. Mike Israetel, founder of RP Strength, to discuss the crucial role of skeletal muscle in health and longevity. We delve into the science behind muscle hypertrophy, strength maintenance, and why building muscle is essential as we age. Dr. Israetel shares evidence-based tips on effective strength training, the benefits of muscle mass for metabolic health, and how to overcome common misconceptions about strength training, especially for women. Tune in to learn how to maximize your

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01:52:44

The Secret to Effective Beginner Workouts | Don Saladino

The Dr. Gabrielle Lyon Show ·

2024/07/02

Renowned fitness expert Don Saladino shares his invaluable insights on health, wellness, and fitness. In this episode, we talk about the importance of discipline over motivation, the non-negotiable role of strength training in body composition, and practical tips for beginners looking to embark on their fitness journey. With a career spanning over a decade and a client list that includes Hollywood stars and top athletes, Don's approach combines simplicity with effectiveness.Whether you're a fitness

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03:10:20

Muscle Secrets They Don't Want You to Know! | Dr....

The Dr. Gabrielle Lyon Show ·

2024/06/25

Dr. Andy Galpin, a leading muscle physiology expert, shares his unique insights on skeletal muscle biomarkers, the impact of sleep on health, and his philosophies on scientific information. With a career dedicated to enhancing the performance of top athletes and fighters, Dr. Galpin brings a fresh perspective on health and wellness that challenges conventional wisdom. Don't miss this deep dive into the mechanics of our muscles and learn how you can apply these insights to improve your own health and

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01:41:55

Enhance your Wellness with Light | Dr. Alexis Cowan

The Dr. Gabrielle Lyon Show ·

2024/06/18

Ever wondered how red and infrared light enhance your health and vitality? Join Dr. Alexis Cowan as she dives deep into the fascinating world of photobiomodulation, mitochondrial health, and the profound impact of natural light on our biology. From debunking myths about UV exposure to exploring the synergy between cold exposure and sunlight, this enlightening conversation offers practical insights for optimizing your daily environment to support overall well-being. Discover the secrets of harnessing

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01:10:17

Crafting an Elite Identity | Maddy Novich PhD

The Dr. Gabrielle Lyon Show ·

2024/06/11

Join Dr. Gabrielle Lyon and guest Dr. Madeleine Novich in an enlightening conversation that explores the essence of personal, relational, and collective identities. From dissecting the intricate dynamics of health prioritization to unveiling the power of healthy boundaries in relationships, each episode offers profound insights into achieving an elite identity.Dive into discussions on childhood nutrition, parenting strategies, and the transformative influence of collective thinking, as Dr. Lyon and

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01:20:47

Unlocking the Secrets of Female Anatomy | Dr. Rena Malik

The Dr. Gabrielle Lyon Show ·

2024/06/04

Ever wondered why your libido might be low or why things aren’t working quite the way they should? Join us as we uncover the surprising world of how medications and substances can shake up your sex life! Discover the real truth behind common medications like oral contraceptives and SSRIs and their impact on your sexual health.In this episode, with Dr. Rena Malik we’ll also tackle crucial and taboo topics like genital health, the different types of orgasms women experience, and common insecurities

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01:59:49

Inside the Mind of a Champion | Justin Gatlin’s Path...

The Dr. Gabrielle Lyon Show ·

2024/05/28

Join us as we uncover the extraordinary journey of Justin Gatlin, the fastest man alive and three times Olympic champion. In this episode, Justin shares how he transitioned from a young athlete with potential to a globally recognized sprinter.Learn about his rigorous training regimen, the mental resilience that kept him at the top, and the challenges he overcame along the way.Justin shares personal stories of overcoming challenges, including lifestyle adjustments and the mental strategies that kept

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182 results

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