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PODCAST

Journey Into Yoga

Come on a journey…into yoga, where we explore and demystify yoga and its many postures.Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.The show is hosted by Avery

health & fitness alternative health

All Episodes

00:08:19

Extend That Side Angle

Journey Into Yoga ·

2024/06/13

This is a powerful pose, and as I have mentioned with other similar standing poses, it can bring power and strength into not only the body but also the mind.

en

00:07:22

When your back into a wall is a good thing!

Journey Into Yoga ·

2024/06/06

I often tell my students if you want to get an idea of what is going on in your body, sit on the floor. You cant hide from what shows up from simply sitting on the ground - it’s not easy or simple.

en

00:06:53

Quads - Four times the fun!

Journey Into Yoga ·

2024/05/30

For sure there are many different ways to stretch, open and attend to the quads, and today we will explore my personal favourite - I have named this episode the “simple quad stretch” because sometimes, simple is best.

en

00:06:46

Active Warrior

Journey Into Yoga ·

2024/05/23

I will begin todays episode by letting you know that this name is appropriately named - it is indeed active!

en

00:10:22

Fire Log

Journey Into Yoga ·

2024/05/16

Fire log is a pose that helps to open up the outer hips, hamstrings, quadriceps and ankles in a deep and warming way.

en

00:04:57

The Belly Backbend

Journey Into Yoga ·

2024/05/09

Locust pose or Salabhasana on the face of it doesn’t seem like a challenging pose, but don’t be fooled it isn’t altogether easy…This front belly backbend requires energy and strength.

en

00:05:52

Warrior III - The Forgotten Warrior?

Journey Into Yoga ·

2024/05/02

Warrior III is a power pose meaning that it can provide you with the energy and strength you may need to manage a difficult situation in your life - it requires energy and strength to do but it also gives energy and strength back.

en

00:07:20

You Want Me to Touch My Knee With My Head??

Journey Into Yoga ·

2024/04/25

Janu shirshasana, or head to knee pose, is a forward-bending pose yoga. In it, we are encouraged to direct our head towards our knee, but I want to make something very clear - your head does not need to touch your knee, and in most of our bodies, it won’t.

en

00:06:37

Balance and Strength - with a side of knee!

Journey Into Yoga ·

2024/04/21

Many postures in yoga address finding balance in the physical body. These poses encourage us to focus the mind, and from this focus we able to find steadiness in the balance pose.

en

00:06:19

Paschimottanasana - Say What??

Journey Into Yoga ·

2024/04/11

This seated forward fold is a calming and cooling pose which helps to alleviate stress and anxiety, in addition to helping to relax the mind.

en

00:07:23

Let's stand on one foot... and see what happens!

Journey Into Yoga ·

2024/04/04

There are many yoga poses that themselves are balancing poses - they challenge the balance in our bodies. However, these poses aren’t only on the physical level - balance poses also need the mind.

en

00:04:20

Dandasana - Sit Tall!

Journey Into Yoga ·

2024/03/27

Dandasana or staff pose is a seated posture that has at its foundation the task of improving posture and lengthening our spines; aspects we use in each and every yoga pose we do.

en

00:07:46

Supta Bhadda Konasana - Just another shape?

Journey Into Yoga ·

2024/03/21

Today we are going to explore a pose that is not only relaxing but also amazing for so many reasons - its such a calming pose that I often tell people they can remain in it for as much as 20 minutes!

en

00:10:37

Each yoga pose is just a shape - like triangle!

Journey Into Yoga ·

2024/03/14

Triangle pose or trikonasana is a pose that provides multiple benefits for the body and the mind all in one posture.

en

00:06:06

Sukasana - Ah Finally an 'Easy' Pose

Journey Into Yoga ·

2024/03/07

Sukasana or sitting with legs crossed is a familiar pose to most of us, and even though it is referred to as easy pose, its not always as simple as it seems.

en

00:05:46

Chair series #6 - Chair Downward Dog

Journey Into Yoga ·

2024/02/29

This variation of Downward facing dog is a wonderful way to explore the pose, and with a bit of help from the chair, your heels may touch your mat!

en

00:06:51

Chair Series #5 - Pigeon Pose Chair style

Journey Into Yoga ·

2024/02/22

Sitting can be very hard on the hips, so what if I tell you there is a way to open up your hips while you are sitting? Intrigued??

en

00:09:47

Chair series #4 - Stretching out our feet while sitting

Journey Into Yoga ·

2024/02/15

Stretching out our feet (and ankles) anytime and anywhere we are seated will help alleviate tension in this overused and under appreciated part of the body!

en

00:06:37

Chair series #3 - Chair seated twist

Journey Into Yoga ·

2024/02/08

The seated chair twist not only benefits the internal body, but also opens up the hips and stretches the neck, chest, shoulders, and upper and lower back.

en

00:08:49

Chair series #2 - Side stretching on a chair

Journey Into Yoga ·

2024/02/01

Side bending while sitting on a chair can help to bring length and space to our side bodies, as well as to stretch and open our necks, shoulders, back muscles and spines.

en

103 results

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