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PODCAST

Swimming with Polar Bears Podcast

Coach Cliff Murray

Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.

sports swimming

All Episodes

3:31

Summer Practice No. 31

Swimming with Polar Bears Podcast ·

2024/06/27

Lactic Acid Threshold work...both stroke and freestyle!#swimming #lacticacid #thresholdswimminghttps://youtu.be/8SQjR6OKXnoVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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2:54

Summer Practice No. 30.

Swimming with Polar Bears Podcast ·

2024/06/26

We start with some speedwork in our IM, Free, and Kick. Then we move on to some short axis work. #swimming #swimcoach #swimcast #speedworkhttps://youtu.be/u_NW4cMlEBwVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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3:59

Summer Practice No. 29

Swimming with Polar Bears Podcast ·

2024/06/25

Workout our underwater kicking and breakouts. Consistency is key!#underwaterkicking #breakout #swimming https://youtu.be/SiMFOufn5eQVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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2:11

Summer Practice No. 28

Swimming with Polar Bears Podcast ·

2024/06/24

Working our volume and improving our aerobic threshold! #swimming #thresholdswimming #vo2maxhttps://youtu.be/l5lHk4J4p3YVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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3:20

World Record Inspired!! Summer Practice No. 27

Swimming with Polar Bears Podcast ·

2024/06/20

Summer Practice No. 27Inspired by Regan Smith's 100 Backstroke World Record! Work your hand speed!#worldrecord #swimming #olympictrials2024https://youtu.be/qZKf8E1NcoIVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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5:18

Summer Practice No. 26

Swimming with Polar Bears Podcast ·

2024/06/19

Summer Practice No. 26 We discuss how sports introduce us to elation and disappointment....in other words, sports prepare us for life. Our practice has some VO2Max and Speed oriented breaststroke and freestyle. Specifically, we are working our tempos!!! #agonyofdefeat #swimming #olympictrials #vo2maxhttps://youtu.be/8QKI0JpjsfEVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaska...

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3:20

Summer Practice No. 25

Swimming with Polar Bears Podcast ·

2024/06/18

T-20 Inspired by Olympic Trials!#aerobicthreshold #aerobicswimming #distanceswimming #olympictrialsswimming #olympictrials2024 https://youtu.be/XBcszJrMLLEVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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2:49

Summer Practice No. 24 - Olympic Trials Inspired!

Swimming with Polar Bears Podcast ·

2024/06/17

#worldrecord #butterfly #olympictrials #gretchenwalsh @WorldAquatics https://youtu.be/JPPX98FkCikVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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2:57

Summer Practice No. 23

Swimming with Polar Bears Podcast ·

2024/06/13

The Mini-9's and Fly Technique#butterfly #swimming #lacticacid #sprint https://youtu.be/eefn_oVf-_MVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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3:06

Summer Practice #22

Swimming with Polar Bears Podcast ·

2024/06/12

Ultra Short Race Pace Training (USRPT) combined with a bit of Lactic Acid Training. #usrptswimming #lacticacidtraining #nlscak #compswimming https://youtu.be/xG0GE5t4bSQVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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2:18

Summer Practice No. 21

Swimming with Polar Bears Podcast ·

2024/06/11

Threshold Free & Aerobic Kick#thresholdswimming #aerobic #kicking #swimming #swimcasthttps://youtu.be/In3fcsUWboQVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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3:07

Summer Practice #20

Swimming with Polar Bears Podcast ·

2024/06/10

Turns and Threshold Free#aerobicswimming #kick #thresholdfreestyle #nlscakhttps://youtu.be/DSmVg1vj5SwVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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3:13

Summer Practice #19

Swimming with Polar Bears Podcast ·

2024/06/06

Lactic Acid...get Jiggy with it!#lacticacid #swimming #liquiddeathmainset @LiquidDeath https://youtu.be/ZqDgJqjBC3AVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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3:47

Summer Practice No. 18

Swimming with Polar Bears Podcast ·

2024/06/05

Let's talk hydration! Afterwards, we will work on short axis. Breaststroke turns and Butterfly hips!#butterfly #breaststroke #swimming #hydrateordie #liquiddeathmainset @liquiddeath https://youtu.be/ldt4-x2TWGQVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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2:59

Summer Practice No. 17

Swimming with Polar Bears Podcast ·

2024/06/04

Aerobic Kicking and Backstroke for today's practice#aerobicswimming #aerobickicking #nlscak #liquiddeathmainset @LiquidDeathhttps://youtu.be/xIHNxTElh-0Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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2:23

Summer Practice #16

Swimming with Polar Bears Podcast ·

2024/06/03

The Legs Feed the Bear! Incorporatiing a lot of intense kicking into today's practice. #kicking #swimming #liquiddeathmainset #nlscak @LiquidDeath https://youtu.be/LaQ8iivdRlIVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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3:06

Summer Practice #14

Swimming with Polar Bears Podcast ·

2024/05/30

Today we an intense Free set sprint Kick and a low rest interval on our Free repeats. After that, we will be working on Breaststroke technique and power. #vo2max #swimming #liquiddeath #liquiddeathmainset @liquiddeathhttps://youtu.be/KnWfYUJfEQ8Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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2:23

Lucky Summer Practice #13

Swimming with Polar Bears Podcast ·

2024/05/29

We have a timed 20 minute swim today (T-20). We will find our aerobic threshold by going as far as possible in 20 minutes! #swimming #aerobicthreshold #liquiddeath @liquiddeathhttps://youtu.be/UvIVXBnBosIVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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3:08

Summer Practice #12

Swimming with Polar Bears Podcast ·

2024/05/28

Summer Practice 12VO2Max Kick Set, then Aerobic Base training for the remainder of practice.#vo2max #kicking #aerobicswimming @liquiddeath https://youtu.be/A2tisFF8CCkVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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3:11

Summer Practice #11

Swimming with Polar Bears Podcast ·

2024/05/23

Today we are working short axis with two VO2Max style sets. One is Breaststroke with paddles. The 2nd is a BPA kick set. Let's work these as we head into the Memorial Day weekend. @liquiddeath2793 #liquiddeathmainset #breaststroke #swimming #vo2max https://youtu.be/aorjouEgzPAVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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274 results

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