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PODCAST

Slow It Down

The Hits Podcast Network

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s whereSlow It Down comes in. Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of "me time," and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect. Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of

health & fitness self-improvement

All Episodes

28:04

The Subtle Art of Not Giving a F**k with Mark Manson

Slow It Down ·

2023/01/10

Mark Manson is the author of the incredibly successful book The Subtle Art of Not Giving A #$!#@ which has casually sold over 15 million copies worldwide. After a shitty few years people have needed help more than ever and the sobering approach of this book has resonated with many. I am so excited to chat to Mark this week about the book and how it is now hitting cinemas in the form of a documentary style film. We talk entitlement, taking responsibility for our actions and the power of acceptance

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1:02:13

Grounding into the Heart of Your 2023 Vision with...

Slow It Down ·

2023/01/03

New year, new you! Ahh we have heard it all before. Why is it that so often the resolutions we set for a new year don’t actually stick? Because more often than not, they aren’t even our own and are detached from our TRUE desires. In this ep, I chat with Bridget Paddon who helps us ground into our heart and visions for the new year with some tips and tricks along the way. If you wanna work with the lovely Bridge she is running a course tohelp you get set up for the year ahead and truly align with

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16:23

Best of 2022!

Slow It Down ·

2022/12/27

A look back at the year that was! From telling Jase I was pregnant to the birth of Charlie Leo, 2022 has been a whirlwind. Bring on 2023 xxIn case you're curious and want to listen to the full episodes, the clips used in this ep have been taken from:Jase Hawkins - Hello Jason My Old FriendMorgan Penn - Let's Talk About Sex!Amantha Imber - Get The Most Out of Your Day!Zoe Marshall - From Maiden to Mother, The Importance of Post Partum Care & Some Hacks from the Queen of ManifestationThe Birth of

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49:28

A Very Merry Christmas Special with Jase Hawkins and...

Slow It Down ·

2022/12/20

He was the guest on my first episode of the year so only fitting to bring Jase back to wrap up the year with a special Christmas episode. Expect silliness, Christmas banter, nostalgia and a special visit from our old radio show Producer Alex. Wishing you a very Merry Christmas and a special time with your loved ones and thanks for tuning in xoxo Hosted on Acast. See acast.com/privacy for more information.

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4:58

Bite Size: What Advice Does Cathrine Mahoney Have for...

Slow It Down ·

2022/12/15

In this ep Cathrine continues with the hilarity and dishes some great honest advice for her younger self. How much of her life would she change?! Plus I have a life update which involves a lot of sweat, a nipple and hundreds of people. What a hook. Happy Friday everyone! Hosted on Acast. See acast.com/privacy for more information.

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43:17

Quitting Your Day Job, Dating After Divorce and...

Slow It Down ·

2022/12/13

Cathrine Mahoneyis an English, curly-haired Capricorn. A publicist by trade, who never leaves the house without a red lip on!After 20 years as a celebrity publicist she has taken a leap of faith and quit her day job to follow her dream to tell stories and write. Cathrine is the author of Currently Between Husbands and also the host of the podcasts So, I Quit My Day Job and Not Another Parenting Podcast.In this ep we cover:-Quitting your job to pursue your dream-Public scrutiny over your

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6:24

Not All Doom And Gloom with Lottie Dalziel

Slow It Down ·

2022/12/08

Here’s a little snippet of some positive things going on with the environment at the moment that Lottie had to share with me. It’s always important focusing on the good things to get that motivation going so I hope you feel a bit inspired. Have a great weekend! Hosted on Acast. See acast.com/privacy for more information.

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32:36

Lottie Dalziel - A Lot(tie) to be done but BANISH the...

Slow It Down ·

2022/12/06

In 2018 Lottie Dalziel made the resolution to be kinder to the planet but struggled to find reliable sources on the subject with easy info to follow. Instead of being disheartened she saw an opportunity and founded Banish, an online platform with easy to digest information and methods to help reduce everyday waste. Lottie also runs BRAD – the Banish Recycling and Disposal Program. People send in hard-to-recycle items, such as blister packs, and Banish uses its partnership with TerraCycle to have

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18:20

Introducing A Special Guest…

Slow It Down ·

2022/12/01

I was gonna do a Friday Q + A with questions you asked on Insta BUT I just feel I have chatted about the same things over and over recently. So instead of talking about myself again it’s time to introduce you to my fab producer Liv! We are still getting to know each other so I thought I’d take you on a ride with me to work out who REALLY is editing The PJ Podcast…[ Producer Liv here: go vote for The PJ Podcast in Listener's Choice at the New Zealand Podcast Awards

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54:01

Humble Country Beginnings, Why Radio is Cheap Therapy...

Slow It Down ·

2022/11/29

So good to catch up with a radio sister from another mister! Bree is the hilarious drive host on ZM’s Bree and Clint radio show after making the move from Australia in 2018. She also just won NZ Television Personality of the Year at the NZ TV Awards but that doesn’t get a mention in this as we recordedjust before the awards! We get heavy, we get silly, talking everything from anxiety, endometriosis, being yourself and what the future looks like for Miss Tomasel… also why we’re not allowed to get

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9:28

Friday Reflection: Advice to My Younger Self

Slow It Down ·

2022/11/24

Today we hear some advice that Brodie Kane would tell her 18 year old self… it’s sort of a question I’ve started asking my guests lately as I find the answers to be quite thought provoking. I thought it was only fair after playing hers that I reflect on a letter I wrote my younger self a couple of years ago. Is the advice still relevant or super cringe? I dissect after hearing Brodie… Happy Friday! X Hosted on Acast. See acast.com/privacy for more information.

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50:16

How Two Keep Aligned and Fake It 'Til You Make It...

Slow It Down ·

2022/11/22

This week on the show I speak to Jess and Stef Dadon, the sisters behind HOW TWO LIVE and super fun shoe brand TWOOBS. The girls started HOW TWO LIVE as a daily diary in 2012, and it has since grown into a global platform with a tribe of loyal fans. In this ep we chat faking your way to success, how less is more, no longer resonating with the world you are working in plus what prompted a spiritual journey for the two sisters?! These two are a reeeal doozy. So much fun. I got a lot out of it and

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45:09

Broadcasting, Being Your Own Boss & Bed Making with...

Slow It Down ·

2022/11/15

Brodie Kane is our guest this week! Brodes and I share a bit in common after transitioning from commercial radio jobs into doing our own thang. We talk about the challenges along the way and the importance of discipline and surrounding yourself with good people. We also chat Brodie’s impressive stint in the army years ago, behind the scenes of Dancing with the Stars and the huge response she got from opening up on something very personal earlier this year. Hope you enjoy and check out all Brodie’s

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41:55

IN HOUSE: Sit Down Chat with BJ Round 2!

Slow It Down ·

2022/11/10

Well this is a hot mess of a chat. Had a lot of people asking for BJ’s perspective on birth and being a dad so we sat down to answer all your questions… It’s pretty loose so hang tight! Hosted on Acast. See acast.com/privacy for more information.

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3:38

Winner, winner, chicken dinner!

Slow It Down ·

2022/11/08

Today, as promised I announce the winner of our Honest Wolf giveaway! Thanks to all who entered, there were a lot of you so I think we will have to do another giveaway soon… watch this space.On Friday I’m doing a sit down chat with my partner BJ on all things being a new dad and how it has affected our relationship. I feel it could be a bit of a therapy session ha! So if you have any questions you want answered, DM me on insta and I’ll flick him your questions xFollow Honest Wolf:

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2:58

An Honestly Good Friday Giveaway!

Slow It Down ·

2022/11/03

Off the back of chatting with Sophie Hurley earlier this week I thought it’s only natural we giveaway one of her epic Honest Wolf bags. Head along to The PJ Podcast Instagram page for your chance to enter!https://www.instagram.com/the_pjpodcast/ Hosted on Acast. See acast.com/privacy for more information.

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46:03

Sophie Hurley - Honest Wolf

Slow It Down ·

2022/11/01

Sophie Hurley is first and foremost one of my oldest and dearest friends. We went to primary & high school together, boarded, played hockey and even rowed together (story for another day… I was rubbish)I didn’t just get her on to reminisce over the past though, I got her on to talk about her incredibly successful business Honest Wolf she started with her husband Sam. The brand is responsible for a range of beautiful woollen bags, sourced from their farm out of Hunterville, New Zealand. We talk

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9:11

Follow Up - Dr Abbie and Practical Tips For At Home

Slow It Down ·

2022/10/27

Following on from this week’s ep with Dr Abbie I wanted to dedicate a section to things you can do at home. I completely understand actually going to an acupuncturist may not be suitable/affordable for a lot of people so in this mini episode we look at practical things you can do to boost your health without breaking the bank! One of the suggestions is to incorporate foot baths and personally I totally rate it! Hope you enjoy xo Hosted on Acast. See acast.com/privacy for more information.

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53:25

Dr Abbie - TCM & All It’s Gems

Slow It Down ·

2022/10/25

This week on the show we are joined by my friend Dr Abbie, talking about all things Traditional Chinese Medicine. I met Abbie in Melbourne where I was quickly converted to acupuncture as I saw profound benefits with my health. In this ep we dive into how TCM differs from western medicine and deals with a myriad of issues including fertility. Abbie has seen up close the devastating effects Covid and lockdowns have had on her clients and she explains what health issues have emerged. She’s the first

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19:40

The Birth of Charlie Leo: Q & A!

Slow It Down ·

2022/10/20

I realised in the last episode there was still so much I hadn’t covered so decided to do a Q + A with all your questions from Insta! I cover the one annoying thing (actually two things) BJ did during the labour, how breastfeeding is going and did I poop in front of everyone?! You asked, I answer! Soz for the oversharing and hope you enjoy xxx Hosted on Acast. See acast.com/privacy for more information.

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