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PODCAST

The Juggle is Real

Andryanna Gonko

You’re juggling work, family, and everything in between—and it can be a lot. The Juggle is Real is your weekly dose of strategies, mindset shifts, and honest conversations to help you stress less and enjoy more. Host Andryanna Gonko, an educator and mom of three, shares real-life insights, expert advice, and proven tools on topics that matter, so you can create a life that feels lighter and more fulfilling. Because "balance" isn’t about doing it all—it’s about doing what matters most. Tune in for

kids & family parenting

All Episodes

00:27:50

When You're Running on Empty - 5 Reminders for Relief...

The Juggle is Real ·

2024/08/23

In this brand new episode, Andryanna shares a personal and painful lesson on the importance of self-care and mindfulness. After being stretched too thin and battling a case of shingles, Andryanna reflects on the toll that stress can take, even on those who strive to manage it well. She offers five key reminders for when life becomes overwhelming, emphasizing the importance of pausing, embracing progress over perfection, listening to your body, finding the silver lining, and practicing

en

00:26:01

Fall Forward: Using Marketing Principles to Create...

The Juggle is Real ·

2024/08/15

Get ready to streamline, simplify, and supercharge your life this Fall! In this short summer replay, Andryanna revisits a powerful exercise to help you create the best version of yourself. She guides you through thought-provoking areas using the marketing principle of segmentation. By applying demographics, geographics, psychographics, and usage bases, Andryanna will help you decide on and craft who you want to be as we transition into a new season. This episode is perfect for setting intentions

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00:36:24

Harnessing Your Energy + Finding Alignment Through...

The Juggle is Real ·

2024/08/08

In this summer replay, Andryanna sits down with certified reiki master, intuitive healer, cacao ceremony facilitator, human design reader and yoga instructor, Ally Payetta to explore the transformative power of the ancient practice of reiki healing. They discuss what reiki is, the process of a typical reiki session, including distance reiki, and the physical and mental benefits of reiki, including: Better sleep Improved mood Pain relief Enhanced relaxation Increased emotional clarity

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00:42:09

Intuitive Eating & Building a Healthy Relationship...

The Juggle is Real ·

2024/07/25

In this summer replay, Andryanna revisits an insightful conversation with Kiki Athanas, an intuitive eating coach dedicated to helping women conquer emotional eating and establish a healthy relationship with food. This episode dives deep into common issues women face regarding eating, weight, and appearance, providing valuable strategies for fostering a more balanced approach to food and body image. Key Discussion Points: Orthorexia: Understanding this often-overlooked condition and how

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00:40:04

Cat & Nat on Building Your Dreams + Going with the...

The Juggle is Real ·

2024/07/18

In this special replay, Andryanna chats with best-selling authors, entertainers, podcasters, moms, and best friends, Cat & Nat. Known for their hilarious videos, say-it-like-it-is honesty, and inspiring journey, Cat & Nat have helped countless women navigate the ups and downs of life with humour and a can-do spirit. In this chat, Andryanna, Cat, and Nat discuss how: Their mindset and energy have guided them from an early age. They use the law of attraction (whether they call it that or

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00:45:35

From Intention to Experience: Nashville Recap | E108

The Juggle is Real ·

2024/07/11

In this special episode, Andryanna recaps her recent trip to the vibrant city of Nashville, Tennessee! Andryanna shares the goal and intentions she set for this adventure, and the mindset work that went into turning her dream into reality. From the initial idea she discusses the strategies and mental shifts that made this trip so meaningful. Andryanna dives into her top travel tips, highlighting favourite spots that you won't want to miss, and the crucial 'what not to do's that can save

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00:23:11

Calm Your Nervous System: 15 min Somatic Embodiment &...

The Juggle is Real ·

2024/07/05

In this special episode, certified Integrative Health Coach Katarina Hunter brings us through a 15 minute somatic grounding and containment practice to help us notice our environment, tune inward to understand our current state and calm our nervous system to feel safe in our body.Find a quiet space, listen in and start the process of regulating your nervous system. For more with Katarina Hunter, see episode 104: Navigating Stress, Anxiety & Healing Through Nervous System Regulation. CONNECT

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00:51:42

Zoë Pawlak on Overcoming Life-Quakes with Creative...

The Juggle is Real ·

2024/06/27

In this episode of The Juggle is Real, Andryanna sits down with Zoë Pawlak, a renowned contemporary artist and industrial designer from Vancouver, Canada. Zoë shares her inspiring journey into the creative fields and how her battle with addiction has shaped her passions and personal life. She also discusses the concept of "life-quakes" and offers valuable advice on how to navigate these pivotal moments. Zoë delves into the power of community and the balance between art and business,

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00:21:25

Embracing Summer the "Lazy Parent" Way | E105

The Juggle is Real ·

2024/06/20

With summer holidays around the corner, many parents face the challenge of balancing work responsibilities with childcare and ensuring children stay engaged and entertained. In this episode, Andryanna shares how a "lazy parent summer" can help you survive the season at home with the kids. Learn tips for balancing work and family life, including flexible scheduling, simple, low-cost activities, and making mealtime easy. Discover how to turn summer chaos into a season of ease and enjoyment

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01:05:33

Navigating Stress, Anxiety & Healing Through Nervous...

The Juggle is Real ·

2024/06/13

In this episode of The Juggle is Real, Andryanna sits down with certified Integrative Health Coach Katarina Hunter to explore the vital connections between our mental, emotional, and physical health. They discuss how stress and anxiety are often misunderstood as purely mental health issues and the importance of recognizing their physiological roots. Katarina also provides insights into nervous system dysregulation and offers practical advice on how to manage stress in our busy lives. Covered in

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00:36:30

Tackle June with Intention: Strategies for More Ease...

The Juggle is Real ·

2024/06/06

June is such a busy month, but with the right intentions you can move through it with more ease. If you're feeling overwhelmed by the thought of juggling summer activities, planning vacations, and finishing the school year, this episode will help you kick-start your summer with a holistic approach to prioritizing your well-being and planning for success. In this episode, Andryanna will guide you through an exercise to set summer intentions using her planner tools. She’ll share her signature 5

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00:54:33

Blazing Trails with Marissa Teeter - Finding Your...

The Juggle is Real ·

2024/05/30

In this inspiring episode, Andryanna sits down with Marissa Teeter, a renowned business advisor, executive coach, and keynote speaker. Marissa shares her incredible journey from overcoming childhood bullying to becoming a trailblazer in male-dominated industries. Discover how she navigated the challenges of being a working mom in executive roles, and how she helped transform company cultures to better support moms. Marissa also discusses her passion for leadership development, offering valuable

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00:26:50

Embracing Progress Over Perfection: The Key to True...

The Juggle is Real ·

2024/05/23

In this episode Andryanna dives into why embracing a 'progress over perfection' mindset is the key to thriving in both career and family life. She shares five compelling reasons, backed by research and real-world statistics, that prove how focusing on progress can: - Reduce stress; - Boost productivity; - Enhance family relationships; - Foster a growth mindset in children; and - Promote long-term career success. Tune in for practical tips and reflective questions that will help you shift

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00:53:55

A Celebration with Hina Khan: How to Discover Your...

The Juggle is Real ·

2024/05/16

Welcome to the 100th episode of The Juggle is Real podcast! This episode delves into the transformative power of personal development, manifestation, and self-image. In this special episode, Andryanna has the pleasure of celebrating and speaking with Peak Performance Coach, Hina Khan. Hina shares her journey from mentee to master, detailing how her personal development journey led to becoming a coach. She reveals the pivotal moments and realizations that led her to pursue this path, highlighting

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00:54:45

My Academy in the City Experience Pt. 2 - Jillian...

The Juggle is Real ·

2024/05/09

In this episode, Andryanna continues her reflections on a recent experience attending the 2-day Academy in the City event, hosted by Jillian Harris and The Atelier Collective. After spending time with, and hearing from incredibly inspiring women and business leaders, she shares her key takeaways from each of the speakers. Included are insights and advice from some of the biggest, brightest and best women and people in business today: Jillian Harris Hina Khan Raia Carey Vanessa Fracheboud of

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00:38:14

My Academy in the City Experience Pt. 1: Belonging

The Juggle is Real ·

2024/05/02

In this episode, Andryanna is reflecting on her recent experience attending the 2-day Academy in the City event, hosted by Jillian Harris and The Atelier Collective.After spending time with, and hearing from incredibly inspiring women and business leaders, she shares a key learning that the key to success lies in a sense of belonging but it's not something we can get externally. She also shares full-circle moment she experienced at the Academy in the City, four years after attending a

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00:27:31

The 3 Things I'm Welcoming into my 40's (and 3 things...

The Juggle is Real ·

2024/04/25

If you're tuning in as this episode launches, it's Andryanna's birthday and it's a milestone! To celebrate, Andryanna is sharing her reflections, learnings and what she's been studying as she embarks on a new chapter and decade in her journey. This episode includes the three things she is welcoming into her forties, incorporating passages from her study and why she's turning inward with love and trust instead of looking for external validation or worrying about what other

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00:27:20

What to do When You're in a Funk | E96

The Juggle is Real ·

2024/04/18

In this episode, Andryanna looks at 5 steps that we can take when we are feeling low or in a funk, and includes one bonus tip.Included are ways to: - acknowledge feelings of being stuck or unmotivated; - emphasize the importance of contrast and the need for both sunshine and rain for growth; - encourage switching gears to shake up perspective, nurturing ourselves through self-compassion; - realign priorities and go back to basics; and - reconnect and seek support, with simple practices to

en

00:52:23

How Feeding our Creative Side can Elevate our Mood,...

The Juggle is Real ·

2024/04/11

In this episode, Andryanna looks at the transformative power of creativity with special guest Nancy Macdonald. They explore: - How feeding our creative sides can uplift our mood, enhance problem-solving skills, and foster self-love. - How to uncover the concept of creativity as a tipping point in life, where small changes lead to significant shifts. - Strategies to reconnect with your inner 10-year-old self and embrace living artfully. - the intersection of entrepreneurship and creativity,

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00:46:01

Supporting our Child with ADHD - Our Journey so Far |...

The Juggle is Real ·

2024/04/04

In this heartfelt episode, Andryanna opens up about her personal journey navigating parenthood with a child who has ADHD. From the early signs that sparked concern to the pivotal moments of insight and honesty, Andryanna shares her fears, revelations, and the transformative paths taken to support her child. From seeking out information to understanding the nuances of ADHD, she delves into the path to receiving a diagnosis and then parenting a neurodiverse child who is now thriving in all areas of

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173 results

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