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PODCAST

Zen Pop

Todd and Cathy Adams

Zen POP is a podcast about understanding ourselves through the music, movies, and moments that shaped us. With a distinctly Gen X sensibility, we use pop culture as a mirror, reflecting our emotional patterns, relationships, blind spots, and where we’re still learning. Each episode starts with something we all know and love, then uses humor, memory, and shared reference points to go deeper into what we watch and listen to, what it reveals about us, and how those stories shape our relationships and

tv & film

All Episodes

48:29

Holding It Together- Episode #805

Zen Pop ·

2025/03/04

We discuss Women's History Month, emphasizing the importance of understanding women's experiences and challenges in society. They explore various aspects of women's safety, cultural norms, and the need for men to engage with and support women's issues. We also highlight the significance of nurturing relationships, adaptability, and women's role in holding memories and creating change, while encouraging men to be curious and empathetic towards women's experiences.

en-US

1:01:21

End of Discussion- Episode #804

Zen Pop ·

2025/02/25

Todd and Cathy discussed the importance of critical thinking, the avoidance of thought terminating cliches, and the need for clear roles and expectations within their team. They also expressed concerns about the current state of the administration and its impact on society, and highlighted the importance of adapting to changing cultural norms and supporting children's spiritedness. Lastly, they emphasized the need for open and honest conversations, and encouraged others to join Team Zen and support

en-US

1:01:21

End of Discussion- Episode #804

Zen Pop ·

2025/02/25

Todd and Cathy discussed the importance of critical thinking, the avoidance of thought terminating cliches, and the need for clear roles and expectations within their team. They also expressed concerns about the current state of the administration and its impact on society, and highlighted the importance of adapting to changing cultural norms and supporting children's spiritedness. Lastly, they emphasized the need for open and honest conversations, and encouraged others to join Team Zen and support

en-US

55:42

This Is So Awkward, Modern Puberty Explained- Episode...

Zen Pop ·

2025/02/18

Todd and Cathy talk with Cara Natterson MD and Vanessa Kroll Bennett, authors of This Is So Awkward, Modern Puberty Explained. We share experiences and motivations for focusing on puberty and sex education. They also discussed the differences between traditional and progressive education systems, the influence of pornography on societal attitudes towards body hair, and the challenges parents face in navigating conversations about puberty and sexuality with their children. The group agreed on the

en-US

55:42

This Is So Awkward, Modern Puberty Explained- Episode...

Zen Pop ·

2025/02/18

Todd and Cathy talk with Cara Natterson MD and Vanessa Kroll Bennett, authors of This Is So Awkward, Modern Puberty Explained. We share experiences and motivations for focusing on puberty and sex education. They also discussed the differences between traditional and progressive education systems, the influence of pornography on societal attitudes towards body hair, and the challenges parents face in navigating conversations about puberty and sexuality with their children. The group agreed on the

en-US

1:04:14

How an Open Mind Strengthens Our Relationships-...

Zen Pop ·

2025/02/11

Todd and Cathy reminisced about the evolution of telephones and shared their experiences with prank calls and shared phone lines. They also discussed the importance of open-mindedness, empathy, and understanding in human interactions, emphasizing the need to trust oneself and not rely solely on personal experiences or opinions. The conversation concluded with a reflection on the passage of time and the changing dynamics of family relationships.

en-US

1:04:14

How an Open Mind Strengthens Our Relationships-...

Zen Pop ·

2025/02/11

Todd and Cathy reminisced about the evolution of telephones and shared their experiences with prank calls and shared phone lines. They also discussed the importance of open-mindedness, empathy, and understanding in human interactions, emphasizing the need to trust oneself and not rely solely on personal experiences or opinions. The conversation concluded with a reflection on the passage of time and the changing dynamics of family relationships.

en-US

1:01:36

Flood the Zone: Staying Calm When Things Get Loud-...

Zen Pop ·

2025/02/04

Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

en-US

1:01:36

Flood the Zone: Staying Calm When Things Get Loud-...

Zen Pop ·

2025/02/04

Todd and Cathy discussed the concept of "flooding the zone" in family dynamics and personal peace of mind, emphasizing the importance of critical thinking, discernment, and effective communication. They explored various strategies to manage the effects of flooding the zone, including being clear about core values, prioritizing and filtering information, and engaging with discernment. The discussion also touched on the importance of emotional regulation, resilience, and setting boundaries in

en-US

53:53

The Ten Best Moments- Episode #800

Zen Pop ·

2025/01/28

Todd and Cathy discussed highlights from their recent Zen Parenting Conference, including various topics such as generational slang, societal challenges for boys and girls, and the importance of open communication with children. They reflected on the conference's success, emphasizing the interactive nature of the event, the impact of guest speakers, and the significance of human connections. Todd also shared personal experiences and insights from the conference, expressing gratitude towards family,

en-US

53:53

The Ten Best Moments- Episode #800

Zen Pop ·

2025/01/28

Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

en-US

54:10

5 Things to be Optimistic About- Episode # 799

Zen Pop ·

2025/01/21

Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

en-US

54:10

5 Things to be Optimistic About- Episode # 799

Zen Pop ·

2025/01/21

Todd and Cathy discussed the importance of optimism, perseverance, and emotional intelligence in personal and professional development, using examples from their experiences and current events. They also highlighted the impact of independent filmmakers and digital platforms on the entertainment industry, and expressed optimism about the growing understanding and research on menopause and women's health. Lastly, they emphasized the need for expanding one's awareness and perspective, and the

en-US

56:35

The Nuance of “Let Them” The Importance and Pitfalls...

Zen Pop ·

2025/01/14

Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

en-US

56:35

The Nuance of “Let Them” The Importance and Pitfalls...

Zen Pop ·

2025/01/14

Todd and Cathy discuss Mel Robbins book “Let Them”, the importance of nuance in self-help concepts. They also touched on the importance of trust and communication in relationships, and the concept of "letting go" in personal relationships. Lastly, they shared their thoughts on various TV shows and movies, and emphasized the importance of self-awareness and emotional expression in relationships.

en-US

51:20

10 Quotes to Change Your Life- Episode#797

Zen Pop ·

2025/01/07

Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

en-US

51:20

10 Quotes to Change Your Life- Episode#797

Zen Pop ·

2025/01/07

Todd and Cathy discussed Cathy's most recent Substack which were 10 quotes that impacted Cathy. The conversation covered a range of subjects including the balance between joy and sadness, the value of kindness and compassion, and the significance of critical thinking and role modeling in conversations.

en-US

58:45

New Practices for 2025- Episode#796

Zen Pop ·

2024/12/31

Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

en-US

58:45

New Practices for 2025- Episode#796

Zen Pop ·

2024/12/31

Todd and Cathy discussed various TV shows, movies, and practices to improve mental and emotional well-being, including gratitude lists, morning pages, and yogic adjustments. They also emphasized the importance of prioritization, effective task management, and creating playlists for personal enjoyment and staying connected with others. Lastly, they touched on the concept of meditation, the importance of initiating conversations with daughters, and the need for nonjudgmental and engaging

en-US

52:05

Elf, The Movie- A Holiday Deep Dive Episode #795

Zen Pop ·

2024/12/24

Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

en-US

1,737 results

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