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PODCAST

Zen Pop

Todd and Cathy Adams

Zen POP is a podcast about understanding ourselves through the music, movies, and moments that shaped us. With a distinctly Gen X sensibility, we use pop culture as a mirror, reflecting our emotional patterns, relationships, blind spots, and where we’re still learning. Each episode starts with something we all know and love, then uses humor, memory, and shared reference points to go deeper into what we watch and listen to, what it reveals about us, and how those stories shape our relationships and

tv & film

All Episodes

44:52

Choose Your Three Words- Episode # 811

Zen Pop ·

2025/04/15

Cathy and Todd talk about the collective anxiety so many of us are carrying right now, whether it’s our daily responsibilities or the heaviness of what we’re witnessing on a national or global scale. They discuss Cathy’s three personal guideposts—integrity, humility, and compassion—how these words help her navigate parenting, conflict, relationships, and the uncertainty of this moment, along with the pop culture icons that represent each one. They also take time to talk about the male loneliness

en-US

39:53

The Unseen Work of Regulating Others- Episode # 810

Zen Pop ·

2025/04/08

Cathy and Todd talk about the double standard of managing other people’s emotions—how it’s both expected and criticized—and why this kind of emotional regulation is often misunderstood and overlooked. They also discuss menopause and why emotions can shift or intensify, and how learning what’s really going on can help the whole family better understand and respond, rather than dismissing what can be a really difficult time. Plus, they talk about The White Lotus, Yellowjackets, and talk about their

en-US

39:53

The Unseen Work of Regulating Others- Episode # 810

Zen Pop ·

2025/04/08

Cathy and Todd talk about the double standard of managing other people’s emotions—how it’s both expected and criticized—and why this kind of emotional regulation is often misunderstood and overlooked. They also discuss menopause and why emotions can shift or intensify, and how learning what’s really going on can help the whole family better understand and respond, rather than dismissing what can be a really difficult time. Plus, they talk about The White Lotus, Yellowjackets, and talk about their

en-US

56:20

Strong Enough to Connect: Masculinity, Humility, and...

Zen Pop ·

2025/04/01

Todd and Cathy discuss a recent episode of survivor, Cathy’s frustration at Todd’s double parking, as well as humility, masculinity, responsibility, and emotional support in relationships.

en-US

56:20

Strong Enough to Connect: Masculinity, Humility, and...

Zen Pop ·

2025/04/01

Todd and Cathy discuss a recent episode of survivor, Cathy’s frustration at Todd’s double parking, as well as humility, masculinity, responsibility, and emotional support in relationships.

en-US

46:18

Raising Kids Who Enjoy Learning- Episode# 808

Zen Pop ·

2025/03/25

Todd and Cathy discussed the importance of raising kids who enjoy learning, emphasizing the need for a play-based learning environment and the importance of not overburdening children with academic tasks too early. They also highlighted the challenges faced by educators, including pressure from parents and curriculum requirements, and advocated for more creative and diverse teaching methods. The conversation also focused on parenting strategies, the role of teachers, and the need for parents to

en-US

46:18

Raising Kids Who Enjoy Learning- Episode# 808

Zen Pop ·

2025/03/25

Todd and Cathy discussed the importance of raising kids who enjoy learning, emphasizing the need for a play-based learning environment and the importance of not overburdening children with academic tasks too early. They also highlighted the challenges faced by educators, including pressure from parents and curriculum requirements, and advocated for more creative and diverse teaching methods. The conversation also focused on parenting strategies, the role of teachers, and the need for parents to

en-US

1:00:36

“Adolescence” Episode 3- #807

Zen Pop ·

2025/03/18

Todd and Cathy discussed their personal experiences and a Netflix miniseries called "Adolescence,", focusing on issues such as gender dynamics, male rage, and online influences on young men. They explored the manosphere, its impact on society, and the importance of addressing digital sexism and male supremacy, while also examining family dynamics and communication styles between genders. They emphasized the need for understanding and addressing the experiences of boys and young men, encouraging open

en-US

1:00:36

“Adolescence” Episode 3- #807

Zen Pop ·

2025/03/18

Todd and Cathy discussed their personal experiences and a Netflix miniseries called "Adolescence,", focusing on issues such as gender dynamics, male rage, and online influences on young men. They explored the manosphere, its impact on society, and the importance of addressing digital sexism and male supremacy, while also examining family dynamics and communication styles between genders. They emphasized the need for understanding and addressing the experiences of boys and young men, encouraging open

en-US

51:33

Not Tuning Out—Just Engaging Differently Episode #806

Zen Pop ·

2025/03/11

Todd and Cathy shared strategies for staying informed without burning out from the world, and the need for personal well-being for continued engagement and making a difference.

en-US

51:33

Not Tuning Out—Just Engaging Differently Episode #806

Zen Pop ·

2025/03/11

Todd and Cathy shared strategies for staying informed without burning out from the world, and the need for personal well-being for continued engagement and making a difference.

en-US

48:29

Holding It Together- Episode #805

Zen Pop ·

2025/03/04

We discuss Women's History Month, emphasizing the importance of understanding women's experiences and challenges in society. They explore various aspects of women's safety, cultural norms, and the need for men to engage with and support women's issues. We also highlight the significance of nurturing relationships, adaptability, and women's role in holding memories and creating change, while encouraging men to be curious and empathetic towards women's experiences.

en-US

48:29

Holding It Together- Episode #805

Zen Pop ·

2025/03/04

We discuss Women's History Month, emphasizing the importance of understanding women's experiences and challenges in society. They explore various aspects of women's safety, cultural norms, and the need for men to engage with and support women's issues. We also highlight the significance of nurturing relationships, adaptability, and women's role in holding memories and creating change, while encouraging men to be curious and empathetic towards women's experiences.

en-US

1:01:21

End of Discussion- Episode #804

Zen Pop ·

2025/02/25

Todd and Cathy discussed the importance of critical thinking, the avoidance of thought terminating cliches, and the need for clear roles and expectations within their team. They also expressed concerns about the current state of the administration and its impact on society, and highlighted the importance of adapting to changing cultural norms and supporting children's spiritedness. Lastly, they emphasized the need for open and honest conversations, and encouraged others to join Team Zen and support

en-US

1:01:21

End of Discussion- Episode #804

Zen Pop ·

2025/02/25

Todd and Cathy discussed the importance of critical thinking, the avoidance of thought terminating cliches, and the need for clear roles and expectations within their team. They also expressed concerns about the current state of the administration and its impact on society, and highlighted the importance of adapting to changing cultural norms and supporting children's spiritedness. Lastly, they emphasized the need for open and honest conversations, and encouraged others to join Team Zen and support

en-US

55:42

This Is So Awkward, Modern Puberty Explained- Episode...

Zen Pop ·

2025/02/18

Todd and Cathy talk with Cara Natterson MD and Vanessa Kroll Bennett, authors of This Is So Awkward, Modern Puberty Explained. We share experiences and motivations for focusing on puberty and sex education. They also discussed the differences between traditional and progressive education systems, the influence of pornography on societal attitudes towards body hair, and the challenges parents face in navigating conversations about puberty and sexuality with their children. The group agreed on the

en-US

55:42

This Is So Awkward, Modern Puberty Explained- Episode...

Zen Pop ·

2025/02/18

Todd and Cathy talk with Cara Natterson MD and Vanessa Kroll Bennett, authors of This Is So Awkward, Modern Puberty Explained. We share experiences and motivations for focusing on puberty and sex education. They also discussed the differences between traditional and progressive education systems, the influence of pornography on societal attitudes towards body hair, and the challenges parents face in navigating conversations about puberty and sexuality with their children. The group agreed on the

en-US

1:04:14

How an Open Mind Strengthens Our Relationships-...

Zen Pop ·

2025/02/11

Todd and Cathy reminisced about the evolution of telephones and shared their experiences with prank calls and shared phone lines. They also discussed the importance of open-mindedness, empathy, and understanding in human interactions, emphasizing the need to trust oneself and not rely solely on personal experiences or opinions. The conversation concluded with a reflection on the passage of time and the changing dynamics of family relationships.

en-US

1:04:14

How an Open Mind Strengthens Our Relationships-...

Zen Pop ·

2025/02/11

Todd and Cathy reminisced about the evolution of telephones and shared their experiences with prank calls and shared phone lines. They also discussed the importance of open-mindedness, empathy, and understanding in human interactions, emphasizing the need to trust oneself and not rely solely on personal experiences or opinions. The conversation concluded with a reflection on the passage of time and the changing dynamics of family relationships.

en-US

1:01:36

Flood the Zone: Staying Calm When Things Get Loud-...

Zen Pop ·

2025/02/04

Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

en-US

1,749 results

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