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PODCAST

BeewellwithMS podcast by Dr Agne Straukiene

Dr Agne Straukiene

Welcome to the BeeWellWithMS Podcast, hosted by Dr. Agne Straukiene, a full-time neurologist with a special interest in Multiple Sclerosis (MS). Our mission is to empower individuals living with MS, their families, and healthcare professionals with the latest knowledge, expert insights, and practical tools to enhance brain health and overall well-being.Through engaging conversations with leading experts, inspiring personal stories, and evidence-based lifestyle strategies, we explore a wide range of

health & fitness medicine

All Episodes

3:49

Pre-DMT: 3-Min Body & Mind Meditation

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/04/19

Starting a disease modifying treatment (DMT) can be a stressful and emotional experience. It's important to take time to prepare your mind and body before beginning this journey. Join us on BeewellwithMS for this 3-minute guided meditation, designed to help you find a sense of calm and peace before starting DMT. Let us guide you through a journey of mindfulness and relaxation, helping you to release any tension or anxiety and find a sense of tranquility and hope. Take this time for yourself and

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3:31

New MS Diagnosis: 3-Min Calming Meditation

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/04/18

A diagnosis of Multiple Sclerosis can be a challenging and emotional experience. It's important to take time to process these emotions and find a sense of calm and peace within yourself. Join us on BeewellwithMS for this uplifting 3-minute guided meditation, designed specifically for newly diagnosed MS patients. Let us guide you on a journey of self-discovery and inner peace, helping you process your emotions and find a sense of tranquility and hope. Take this time for yourself and discover the

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3:44

Enhance Your Concentration: 3-Min Focus Meditation

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/04/17

Introducing "Enhance Your Concentration: 3-Minute Guided Meditation for MS Warriors," a powerful meditation from the BeeWellWithMS podcast designed to help individuals living with MS enhance their concentration and focus. This brief yet effective meditation guides you through a series of mental exercises that aim to calm your mind, sharpen your focus, and increase your cognitive function.The "Enhance Your Concentration" meditation is a powerful tool for anyone looking to improve their concentration

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7:04

Diagnosing MS: Signs, Triggers, Management

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/04/16

Learn about the signs, triggers, causes, and diagnosis of Multiple Sclerosis in this episode of BeewellwithMS. Discover how to manage MS with our analogy and take control of your life.Are you living with Multiple Sclerosis (MS)? Join us on BeewellwithMS, the podcast that provides helpful information and support for those managing this chronic disease. In this episode, we answer some common questions about MS, including signs, triggers, causes, and diagnosis.Discover what MS is and how it affects the

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3:09

Rising Above: MS Warriors 3-Min Uplifting Meditation

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/04/16

Introducing "Rising Above: 3-Minute Uplifting Spirits Guided Meditation for MS Warriors," a guided meditation from the BeeWellWithMS podcast, specifically designed to elevate your mood and promote positive thinking for individuals living with MS. This uplifting meditation focuses on cultivating feelings of gratitude, hope, and resilience to help you rise above any challenges you may be facing."Rising Above" gently guides you through a 3-minute mental exercise aimed at encouraging self-reflection,

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3:05

Walk the MS Path: A 3-Minute Walking Meditation

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/04/15

Introducing "Mindful Steps: 3-Minute Guided Walking Meditation for MS Warriors," a guided meditation from the BeeWellWithMS podcast, specifically designed to enhance your walking experience and promote mindfulness for individuals living with MS. This rejuvenating meditation focuses on being present, connecting with your surroundings, and appreciating the simple act of walking."Mindful Steps" gently guides you through a 3-minute mental exercise aimed at synchronizing your breath with your steps,

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3:09

MS Relief: Guided Muscle Relaxation - Spasm Soothing...

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/04/15

Introducing "Soothing Spasms: 3-Minute Muscle Relaxation Meditation for MS Warriors," a guided meditation from the BeeWellWithMS podcast, specifically designed to alleviate muscle spasms and discomfort for individuals living with MS. This calming meditation focuses on mindful breathing, progressive muscle relaxation, and visualization techniques to help reduce tension and promote a sense of ease."Soothing Spasms" gently guides you through a 3-minute mental exercise aimed at identifying areas of

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3:45

MS Wellness: 3-Minute Mindful Eating Meditation -...

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/04/14

Introducing "Savor the Flavor: 3-Minute Mindful Eating Meditation for MS Warriors," a guided meditation from the BeeWellWithMS podcast, specifically designed to enhance your eating experience and support healthier food choices for individuals living with MS. This mindful meditation focuses on cultivating awareness, appreciation, and enjoyment of each bite, helping you to foster a more conscious relationship with food."Savor the Flavor" gently guides you through a 3-minute mental exercise aimed at

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2:50

Empowering Movement: 3-Minute Meditation for...

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/04/13

Introducing "Path to Movement: 3-Minute Meditation for Overcoming Paralysis in MS Warriors," a guided meditation from the BeeWellWithMS podcast, specifically designed to support individuals living with MS and experiencing paralysis. This empathetic meditation focuses on mindful breathing, visualization, and relaxation techniques to help strengthen the mind-body connection and foster a sense of hope and resilience."Path to Movement" gently guides you through mental exercises aimed at acknowledging

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3:21

Eyes of Hope: Overcoming Optic Neuritis with...

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/04/12

Introducing "Eyes of Hope: Overcoming Optic Neuritis with Meditation for MS Warriors," a 3-minute guided meditation from BeeWellWithMS podcast, specifically designed to support recovery from blindness related to Optic Neuritis in individuals living with MS. This nurturing meditation focuses on mindful breathing, visualization, and relaxation techniques to help stimulate your mind's natural healing abilities and promote overall well-being."Eyes of Hope" gently guides you through mental exercises

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3:17

Speech Enhancer: Unlocking Vocal Clarity for MS Warriors

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/04/11

Introducing "Speech Enhancer," a 3-minute guided meditation from BeeWellWithMS podcast, specially designed to improve speech and communication for those living with MS. This empowering meditation utilizes mindful breathing, visualization, and relaxation techniques to help you regain control over your speech and enhance your self-expression.With a focus on vocal and mental exercises, "Speech Enhancer" aims to reduce speech difficulties, build confidence, and promote effective communication

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46:35

Building Strong Relationships: From Struggle to...

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/04/10

Description: Welcome to the Beewellwithms podcast, where we bring you expert advice and insights on living well with multiple sclerosis. In this episode, we have the honor of speaking with the amazing Meggie Reyes, a Master Certified Life Coach and Modern Marriage Mentor who has helped countless individuals improve their relationships and find love.Meggie's experience and expertise are invaluable, and in this episode, she shares her practical tips and strategies on how to build strong, healthy, and

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3:22

Soothing Lower Back Relief for MS Warrior: Back to Bliss

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/04/10

Introducing "Back to Bliss," BeeWellWithMS's uplifting 3-minute guided meditation specifically tailored to address lower back problems for those living with MS. This rejuvenating meditation offers a holistic approach to managing discomfort by incorporating gentle guidance, relaxation techniques, and the power of positivity.With a focus on mindful breathing, visualization, and body awareness, "Back to Bliss" helps you release tension, alleviate pain, and enhance your overall well-being. Our expertly

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3:10

Tremor Relief: 3-Minute Guided Meditation - Calming...

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/04/09

Tremors can be disruptive and frustrating, especially when they interfere with your daily activities or sense of well-being. Our "Calm the Quiver" meditation offers a short yet effective practice to help you find relief from tremors and regain control over your body and mind.In this 3-minute guided meditation, you will be led through focused breathwork, gentle visualization techniques, and mindfulness practices that help you soothe your nervous system and alleviate tremor-related discomfort. By

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3:30

Embracing Life Expectancy in MS: Timeless Journey -...

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/04/08

Living with multiple sclerosis (MS) can bring uncertainties and concerns about life expectancy, which may affect your overall well-being. Our "Timeless Journey" meditation is specifically crafted to provide reassurance and promote a sense of peace, allowing you to focus on embracing life and enjoying the present moment.During this comforting meditation, you will be guided through gentle breathwork, uplifting visualization techniques, and mindfulness practices that help you cultivate gratitude,

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3:29

Headache Relief: 3-Minute Mindful Meditation -...

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/04/07

Headaches can be an unwelcome disruption to your daily life, making it challenging to focus, relax, or simply enjoy the present moment. Our "Serenity Soothe" meditation is designed to provide headache relief and promote a sense of calm, allowing you to reclaim your well-being and find comfort in the midst of discomfort.During this soothing meditation, you will be guided through gentle breathwork, relaxing visualization techniques, and mindfulness practices that help you release tension and ease the

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3:29

Unleashing Your Potential: 3-Minute Motivational...

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/04/06

In the face of life's challenges and uncertainties, it's not uncommon to feel demotivated or overwhelmed. Our "Ignite Your Spark" meditation is here to help you reignite your inner fire, empowering you to tap into your full potential and enhance your overall well-being.During this uplifting meditation, you will be guided through energizing breathwork, positive affirmations, and mindfulness practices that encourage self-belief and resilience. By fostering a deeper connection with your inner strength,

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3:17

Dizziness Relief: 3-Minute Grounding Meditation -...

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/04/05

Dizziness can disrupt your daily life, making it difficult to focus and navigate through your day with ease. Our "Finding Balance" meditation is here to help you combat dizziness and regain stability, allowing you to restore your sense of equilibrium and enhance your overall well-being.During this calming meditation, you will be guided through grounding breathwork, gentle body scans, and mindfulness practices that help you reconnect with your physical presence and anchor yourself in the present

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3:16

Ease the Ache: A 3min Calming Meditation for Pain Relief

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/04/04

Struggling with persistent pain or discomfort? Discover the healing power of our "Ease the Ache" meditation, designed to provide pain relief and foster deep relaxation. This guided meditation offers a peaceful haven from the daily challenges of living with pain, allowing you to connect with your body's natural healing abilities and enhance your overall well-being.During this calming session, you will be guided through gentle breathwork, soothing visualization techniques, and mindfulness practices

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3:00

Memory Magic: A 3 min Rejuvenating Meditation for...

BeewellwithMS podcast by Dr Agne Straukiene ·

2023/04/03

Is your memory not as sharp as it used to be? Are you finding it difficult to recall important information or events? Introducing "Memory Magic," a rejuvenating meditation designed to enhance your memory and cognitive abilities. This guided meditation will help you tap into your mind's potential, improve focus, and strengthen your ability to remember.In this meditation session, you'll be guided through soothing breathwork, calming visualization techniques, and mindfulness exercises that have been

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