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PODCAST

The Caretakers Journey

Life as a caretaker can be hard. I have discovered four core areas of our lives we need to strengthen in our daily lives: * Spiritual * Mental * Emotional * Physical. We can lean into the many emotions we feel daily and find hope when we are feeling overwhelmed. Is it possible to find joy in the midst of painful circumstances? YES! Each week I will bring to the community a different topic/speaker who can help us navigate our world of caretakers. We will share meaningful conversations that will

religion & spirituality christianity

All Episodes

00:11:48

Effective Communication for the Caretaker

The Caretakers Journey ·

2025/01/12

Summary:In this episode of the Caretakers Journey podcast, host Carole Leathem discusses the importance of clear communication for caregivers. She emphasizes understanding different communication styles, the necessity of not reacting impulsively in stressful situations, and effective communication techniques to enhance interactions with family and healthcare professionals. Carole shares personal anecdotes and practical tips to help caregivers navigate their challenges more smoothly, concluding

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00:12:12

Day 11 - The Importance of Therapy for the Caretaker

The Caretakers Journey ·

2025/01/11

Summary: In this episode of the Caretakers Journey podcast, host Carole Leathem discusses the importance of prioritizing mental health for caregivers. She shares her personal experiences with caregiver burnout, the role of therapy in managing stress, and the significance of seeking help and building support networks. Carole emphasizes that caregivers are not alone in their struggles and encourages listeners to reach out for support. Takeaways: Caregiver burnout is recognized as a legitimate

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00:10:03

Day 10 - Take Up a Hobby

The Caretakers Journey ·

2025/01/10

Summary:In this episode of the Caretakers Journey podcast, host Carole Liethem emphasizes the importance of caretakers engaging in hobbies that bring joy and relief from their demanding routines. She shares her personal experiences with various hobbies, including reading, writing, cooking, and gardening, highlighting how these activities can provide relaxation, personal growth, and emotional resilience. Carole encourages listeners to explore new hobbies and emphasizes the positive impact they can

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00:10:20

Day 9 - Learning From the Challenging Days

The Caretakers Journey ·

2025/01/09

Summary:In this episode of the Caretakers Journey podcast, host Carole Leatham discusses the importance of practicing gratitude, especially during challenging caregiving days. She emphasizes acknowledging difficulties, reflecting on small wins, and finding strength in connections with others. Carole shares personal anecdotes that highlight the power of laughter and learning from tough experiences. The episode concludes with a prayer for caretakers, reminding them of the community and support

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00:09:28

Day 8 - How to Stay Grounded

The Caretakers Journey ·

2025/01/08

Summary:In this episode of the Caretakers Journey podcast, host Carole Leathem discusses the importance of staying grounded as a caretaker. She emphasizes the need for balance in spiritual, mental, emotional, and physical aspects of wellbeing, which she refers to as the four pillars. Carole shares personal experiences and practical strategies for maintaining stability and resilience during challenging times, concluding with a heartfelt prayer for caretakers. Takeaways: Staying grounded is

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00:49:30

Praying for Jay TODAY!

The Caretakers Journey ·

2025/01/07

Summary: In this episode of the Caretakers Journey podcast, host Carole Leathem engages in a heartfelt conversation with Jay Hewitt, a pastor and Ironman athlete battling brain cancer. Jay shares his journey from diagnosis to resilience, emphasizing the importance of community support, faith, and the power of vulnerability. He discusses how he transformed his challenges into opportunities for growth, particularly through his decision to train for an Ironman triathlon while undergoing treatment

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00:11:17

Day 7 - The Power of Small Wins

The Caretakers Journey ·

2025/01/07

Summary: In this episode of the Caretakers Journey podcast, Carole Leathem emphasizes the importance of celebrating small wins in caretaking and personal life. She shares her journaling practices, which help her reflect on her experiences, acknowledge her victories, and document her concerns. Carole also discusses the role of prayer in her journey and encourages listeners to recognize and celebrate their own small victories, fostering a sense of gratitude and hope. Takeaways: Celebrate small

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00:07:12

Day - 6 Navigating Fear as a Caretaker

The Caretakers Journey ·

2025/01/06

Summary: In this episode of the Caretakers Journey podcast, Carole Leathem discusses the importance of focusing on the present moment, especially for caregivers. She emphasizes the difference between living with fear and living in fear, encouraging listeners to shift their mindset from worrying about the past or future to embracing the now. Carole shares personal insights and practical tools to help caregivers manage their anxiety and find peace in their daily lives. Takeaways: Focus on the

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00:07:22

Day 5 - The Challenge of Delegation

The Caretakers Journey ·

2025/01/05

Summary: In this episode of the Caretakers Journey podcast, host Carole Ethem discusses the importance of delegation in caregiving, sharing personal experiences and the struggles of caregiver burnout. She emphasizes the need to trust family and friends to help share responsibilities and highlights the significance of finding support and community. Carole also offers a prayer for caregivers, encouraging them to open up to help and take necessary breaks for their well-being. Takeaways: Delegation

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00:05:32

Day 4 - Making our Health a Priority

The Caretakers Journey ·

2025/01/04

Summary: In this episode of the Caretakers Journey podcast, Carole Leathem emphasizes the importance of prioritizing health for caretakers. She shares her personal experiences with health challenges and encourages listeners to make their health a priority by scheduling regular checkups, maintaining a healthy diet, and incorporating exercise into their routines. Carole also offers practical tips for self-care and invites caretakers to reflect on their health needs. Takeaways: Prioritizing health

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00:06:15

Day 3 - Finding Support in Caretaking

The Caretakers Journey ·

2025/01/03

Summary: In this episode of the Caretakers Journey podcast, Carole Leathem emphasizes the importance of seeking support as a caregiver. She shares personal anecdotes about her journey and encourages listeners to reach out for help, connect with others, and embrace the community around them. The episode concludes with a heartfelt prayer for caregivers, reminding them that they are not alone in their struggles. Takeaways: Seek support and ask for help as a caregiver. Engaging with others can lead

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00:06:13

Day 2 - The Power of Saying "NO"

The Caretakers Journey ·

2025/01/02

Summary:In this episode of the Caretakers Journey podcast, host Carole Leathem discusses the importance of setting boundaries, particularly for caregivers. She introduces a practical method using Post-It notes to help listeners identify what to stop, pause, or start in their lives. Carole emphasizes the challenges of saying no, especially in the context of technology and social media, and encourages listeners to reflect on their own boundaries. The episode concludes with a prayer for caregivers

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00:07:33

Day 1 - 31 Day Resolve Challenge

The Caretakers Journey ·

2025/01/01

Summary:In this bonus episode, Carole Leathem introduces the Caretakers 31 Day Resolve Challenge, focusing on the importance of self-care for caregivers. She shares personal experiences and practical tips for carving out 15 minutes a day for self-care activities, emphasizing the need for emotional resets. The episode concludes with a prayer for caregivers and encouragement to prioritize self-care in the new year. Takeaways: Practice self-care daily to reset your mind. Carve out 15 minutes for

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00:27:25

A Year in Review with Rebecca George

The Caretakers Journey ·

2025/01/01

Summary: In this episode, Carole Leathem and Rebecca George celebrate the first anniversary of the Caretakers Journey podcast. They reflect on the past year, discussing the growth and learning that has occurred, the challenges faced by caregivers, and the importance of community and connection. They also look ahead to new initiatives, including a 31-day caretakers resolve and the launch of Rebecca's new book, 'You're Not Too Late: Trusting God's Timing in a Hurry Up World.' The conversation

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00:03:18

Introduction - 31 Day Resolve Challenge

The Caretakers Journey ·

2024/12/31

Chapters: (00:10.594) Tomorrow is January 1st, 2025. And for most people, the start of a new month and especially a new year might bring excitement. They might feel challenged. They're going to start a new Bible reading program, a new diet, a new exercise program. I know people who are even starting a new job. Carole (00:28.472) But for the 55 million caretakers in the US, it might bring a hard reminder that we are still in the daily grind of caring. Some of us have been at it for years with no

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00:32:07

Navigating the Journey & Finding Balance

The Caretakers Journey ·

2024/12/27

Summary: In this episode of the Caretakers Journey podcast, host Carole Leathem speaks with Rayna Neises, a certified coach and author of 'No Regrets'. They discuss the challenges and rewards of caregiving, particularly in the context of caring for aging parents with Alzheimer's. Rayna shares her personal journey, the inspiration behind her book, and the importance of understanding both care needs and core needs of loved ones. The conversation also delves into the significance of advocacy,

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00:41:45

The Unexpected Journey, Raising a Special Needs Child

The Caretakers Journey ·

2024/12/20

SummaryIn this episode of the Caretakers Journey podcast, host Carole Leathem speaks with Rachel Earp, a beloved author and podcaster, about her journey as a mother, particularly raising a child with special needs. Rachel shares her experiences of joy and challenges, the importance of community, and how she balances her roles as a mother, entrepreneur, and wife. The conversation emphasizes the significance of faith, encouragement, and finding support in the caretaking journey. In this

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00:30:29

Finding Joy in Caretaking

The Caretakers Journey ·

2024/12/13

SummaryIn this episode of the Caretakers Journey podcast, host Carole Leathem speaks with Asheritah CiuCiu, an author and speaker, about her journey of finding joy in caregiving and the significance of Advent. Asheritah shares her experiences growing up as a missionary child, the creation of her books, including a children's version of her Advent devotional, and her new book 'Delighting in Jesus.' They discuss the challenges caregivers face, the importance of self-care, and how to overcome guilt

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01:07:05

A Conversation with Kathie Lee Gifford

The Caretakers Journey ·

2024/12/06

SummaryIn this episode of the Caretakers Journey Podcast, host Carole Leathem engages in a heartfelt conversation with Kathie Lee Gifford. They discuss their shared experiences as caregivers, the joy of family and grandchildren, and the importance of community. Kathie Lee shares insights from her new book, reflects on her life and legacy, and addresses the themes of hope and evil in today's world. In this engaging conversation, Kathie Lee and Carole explore the profound impact of faith in their

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00:35:33

The Intersection of Faith & Mental Health

The Caretakers Journey ·

2024/11/29

Summary:In this conversation, Laura Smith discusses her book 'Holy Care for the Whole Self' and the importance of addressing mental health issues. She shares her own journey of healing from childhood trauma and the impact it had on her mental health. Laura emphasizes the need for caretakers to prioritize their mental well-being and seek help when needed. She also highlights the connection between faith and mental health, explaining how biblical principles align with mental health practices. The

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