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PODCAST

JUST DO YOU.

The JUST DO YOU. podcast is a vibrant space for authentic conversations designed to connect, inspire, and empower us. Through these conversations, we explore the journey to finding confidence, discovering our unique voice, and embracing our truth. Along the way, we just might uncover new perspectives that help us step into what I call the JUST DO YOU. sweet spot — the space where you"re fully, unapologetically yourself.Each week, I’m honored to sit down for unscripted conversations with friends,

society & culture self-improvement

All Episodes

64:51

S1E32 - Ashley Brooke James - Mindfulness in Action

JUST DO YOU. ·

2024/10/03

This week I sit down with Ashley Brooke James, co-founder of Triluna, a Nashville based experiential wellness agency that helps corporations and organizations across the country build deep meaningful connections in an effort to increase well-being and engagement at their events, meetings and retreats. Ashley is a bright light whose smile immediately fills your heart with joy, love and and an overwhelming sense of peace. During our time together, Ashley shares about her upbringing in the...

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47:18

S1E31 - Matthew Skallerud - Cultivating a Message of...

JUST DO YOU. ·

2024/09/26

Join me this week as I sit down with Matthew Skallerud, President of New York based Pink Media. Matt and his agency specialize in helping businesses not only create, but roll out powerful and strategic online marketing plans that specifically target the LGBTQ+ community. A community known for its buying power and a long history of consumer influence. Matthew shares how he began his online career back in May 1995 with the launch of GayWired.com. This cutting edge ...

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56:41

S1E30 - Andrew Betancourt - A Masterclass in Dating

JUST DO YOU. ·

2024/09/19

Join me this week as I welcome back Andrew Betancourt, Founder of Conscious Dating for Queer Men and a Certified Relationship Coach. After a successful and sought after episode back in March, I was excited to sit down once again to take a deeper dive into Andrew's perspective on dating successfully ... at any age! I have been religiously following Andrew via his on line coaching platform and spending time in his masterclass over the past few months and not only have I learned A LO...

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60:37

REPLAY: S1E15 DAN SMITHMAN - A LONG, BEAUTIFUL ROAD...

JUST DO YOU. ·

2024/09/12

Over the past few months, the consistent threat around the potential loss of our human rights have been occupying my daily thoughts and wearing heavily on my soul. So much so that I started to head back down a dark path that I work diligently to avoid. I needed a "feel good" moment and a jolt of positivity coupled with a space of love and laughter. Enter my conversation from earlier this year with Dan Smithman, formerly titled "Looking for the Beauty in Things." I deci...

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47:09

S1E29 Brooke Paulin - An Advocate for a Healthier You!

JUST DO YOU. ·

2024/09/05

Join me this week as I sit down with Brooke Paulin, a fierce advocate for the health & wellness of not only our youth, but for each and every one of us! Take it from first hand experience, if you want to change your health, you need to listen to this episode! During our time together, Brooke shares candidly about her upbringing and her eating disorder coupled with bouts of depression and anxiety which she suffered from for many years, well into her adult life. Through her own ...

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56:14

S1E28 Yinka Freeman - Cross-Cultural Connections

JUST DO YOU. ·

2024/08/29

Join me this week as I sit down with Yinka Freeman, the creative force behind The Sum of Us Festival and the award winning firm, Triple Pocket Events. Yinka is truly one of a kind with a deep passion for making a difference, a work ethic that will run circles around most and a smile that will greet you with a palpable expression of love and acceptance. Her intentions in life and in her work are a critical part of her success and a constant thread within her personal and professional rel...

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47:24

REPLAY S1E14 Kaitlin Johnstone - Teaching Kindness,...

JUST DO YOU. ·

2024/08/22

REPLAY - In light of recent events where HUNDREDS of books, many from the Gender & Diversity program that was shut down last year, I wanted to replay a really important conversation I had with Kind Cotton founder, Kaitlin Johnstone. Kaitlin shares her amazing journey as an elementary school teacher that ultimately led her to launch a small clothing company dedicated to putting inclusive books BACK into the hands of children across the country. Kind Cotton's inspirational cloth...

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51:24

S1E27 Rebecca Minor, LICSW - The Complexity of Gender

JUST DO YOU. ·

2024/08/15

Join me this week as I sit down with Rebecca Minor, LICSW, a queer, Jewish clinician, consultant, educator and author specializing in the intersection of trauma, gender, and sexuality. She is the founder of Prism Therapy Collective, where her approach is always trauma-informed and resilience-oriented.During our time together, Rebecca shares her personal journey to becoming a Gender Specialist, who now dedicates her life to working alongside trans and gender nonconforming youth through t...

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67:00

S1E26 Michelle Renee - An Essential Need for Human...

JUST DO YOU. ·

2024/08/08

Join me this week as I sit down Michelle Renee, a Platonic Surrogate Partner and Intimacy Guide based in San Diego, California. Michelle is a beautiful soul who is committed to taking her clients from self-loathing to self-loving through her unique touch-based relational healing.In this "nothing is off limits" conversation, Michelle shares a candid look at her upbringing and how that upbringing ultimately left her with severe intimacy issues which negatively affected her personal relati...

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66:13

S1E25 Kayla Adreene Widdes- Leaning Into Your Sixth...

JUST DO YOU. ·

2024/08/01

Join me this week as I sit down with Kayla Adreene Widdes, a clairvoyant mystic who discovered her intuitive abilities at the age of 9. Kayla shares her own amazing journey during a beautifully raw and candid conversation about her life and her important work. Kayla shares how she has dedicated herself to guiding goddesses, gays and theys and how she, through her unique practice, identifies her client's long standing toxic behavior patterns that have lead them to negative self-fulfillin...

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61:43

S1E24 Johnnie Ghiglia - A Father's Love & Acceptance

JUST DO YOU. ·

2024/07/25

Welcome to the final installment of our 2024 PRIDE Series and Episode 24. This week I sit down with Johnnie Ghiglia, a retired law enforcement officer based in Arizona. Along with his son Chase, these two remarkable men set out to make a difference in the LGBTQ+ community by creating and launching OUT IS THE NEW IN, a non-profit organization dedicated to offering support and resources, especially in the area of suicide prevention, mental health and homelessness. Johnnie shar...

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60:53

S1E23 Jordan Daniels - Through the Eyes of a Storyteller

JUST DO YOU. ·

2024/07/18

Welcome to the 7th installment of our 2024 PRIDE Series and Episode 23!This week I sit down with Jordan Daniels, a proud Black & Jewish Queer creative force that focuses on social commentary while dealing with the intersections of race, gender, sexuality, spirituality and body liberation. It is these same components that make this amazing human being so unapologetically authentic and out to make an impact in today's world. Jordan shares his powerful story of being raised by two stro...

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57:32

S1E22 Paris Quion - The Impact of an ICON

JUST DO YOU. ·

2024/07/11

Welcome to the 6th installment of our 2024 PRIDE Series and Episode 22!This week I sit down with Paris Quion, San Diego's favorite drag entertainer, businesswoman, activist, and fierce advocate for the LGBTQ+ community. Paris shares her remarkable journey as a native San Diegan that begins at the age of 11 where she and her parents found support and community through the local LGBTQ+ Center. This community would not only play a critical role in her coming out, but also support her...

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52:47

REPLAY S1E11 with Kate Bishop - In Defense of the...

JUST DO YOU. ·

2024/07/04

HAPPY 4TH OF JULY and welcome to a special Pride Season REPLAY of my conversation with Kate Bishop, a fierce advocate for our LGBTQ+ youth currently serving on the Chula Vista School Board as a Trustee. Given recent events over the past few weeks, I felt compelled to replay this VERY important and timely episode! PLEASE ... take the time to listen in if you missed it! Kate is the first openly QUEER person to serve on the School Board and is an incredibly strong voice representing ...

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52:53

S1E21 Daniel Blevins - Stepping Up to Stand In

JUST DO YOU. ·

2024/06/27

Welcome to the 5th installment of our 2024 PRIDE Series and Episode 21! Join me as I sit down with Daniel Blevins, creator and founder of the Stand In Pride organization. Stand in Pride was founded in 2021 as a Facebook support group for the LGBTQ+ community after Daniel saw a viral TicTok video that showed the devastation of a soon to be bride learning her mom had unexpectedly decided to NOT show up to her wedding. Daniel took action and literally stepped up to stand in fo...

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52:34

S1E20 Fernando Lopez - Empowering a Global Community

JUST DO YOU. ·

2024/06/20

Welcome to the 4th installment of our 2024 PRIDE Series and Episode 20! Today I sit down with Fernando Lopez (they/them), a widely celebrated & trusted community leader, passionate activist, transformative speaker and all around amazing human being. From the first moment I heard Fernando speak in front of a group of people at a rally, I was captivated by every word they spoke and it shifted my own internal conversation about the difference one voice can truly ...

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67:12

Episode 19 with Brian Peters, aka Mama Tits - A...

JUST DO YOU. ·

2024/06/13

HAPPY PRIDE EVERYONE! Welcome to the 2nd episode of our 2024 PRIDE SERIES! (btw, the minor sound issue corrects itself quickly, promise!) This week I sit down with Mama Tits and the brainchild behind her, the incredibly talented Brian Peters. Brian has been entertaining audiences since 2001 with a fierce passion to make others laugh, while empowering people around the world to find their joy and inner strength through her spoken, and more often than not, sung words.Brian shares hi...

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57:36

Episode 18 with Archer Gray - When Your Reflection...

JUST DO YOU. ·

2024/06/06

HAPPY PRIDE SEASON EVERYONE! Join me this week as I sit down with Archer Gray, a beautiful and compassionate Trans man who openly shares his personal transition story which began back in 2021. Archer authentically shares his journey for the first time publicly during this episode and I am so honored to have spent this incredible hour with him. I have been following Archer on social media for quite some time and have been moved many times from uncontrollable laughter to an un...

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26:39

Episode 17 with Eric Nicoll - A Matter of Pride!

JUST DO YOU. ·

2024/05/30

Join me this week as I kick of the 2024 LGBTQ PRIDE SEASON! I have had an "interesting" internal conversation around PRIDE festivities in the past, but after moving to San Diego in late 2019 and getting involved with our amazing local LGBTQ community, I quickly shifted the conversation. Now more than ever, with our community (as well as so many other marginalized communities) under direct attack, PRIDE is a critical opportunity for our community to come together, stand...

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50:09

REPLAY - Episode 5 with Rebecca Rizzo - The Best Hugs...

JUST DO YOU. ·

2024/05/23

Here's your chance to hear my conversation with Rebecca Rizzo if you missed it back in February! This week I needed to take a quick break to handle an unexpected personal medical issue BUT, I will be back next week with a brand new episode as we kick off my PRIDE series for June & July! I can't wait to introduce you to the amazing guests I have lined up! So, Listen in as I sat down with Rebecca Rizzo, my beautiful friend and the epitome of the JUST DO YOU. space of being...

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96 results

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