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PODCAST

Fast Talk

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk

health & fitness

All Episodes

68:11

338: Nutrition Needs of Junior Endurance Athletes

Fast Talk ·

2024/09/26

Our hosts talk with Jared Berg about the nutrition needs of development athletes and whether they should eat differently from their adult counterparts. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

64:14

337: End-Season Form, CX Race Fueling, and Getting to...

Fast Talk ·

2024/09/19

We discuss a host of questions, from how to get a little more out of your form in autumn, to fueling needs for short races like cyclocross, and why so many female athletes seem to excel when entering sports later in life. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

72:49

336: How to Train Perceived Exertion and Go Harder

Fast Talk ·

2024/09/12

We talk with Dr. Scott Frey and Tour commentator Brent Bookwalter about how our brains perceive effort and ways we can manipulate that perception to go harder.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

77:39

335: Nerd Lab: Dr. Edward Coyle's Defining and...

Fast Talk ·

2024/09/05

Dr. Edward Coyle was a pioneer in figuring out how endurance athletes adapt and defining what attributes—such as efficiency and fuel utilization—are most important to perform at the highest levels.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

72:11

334: How to Measure and Train Zone 2, with Jared Berg

Fast Talk ·

2024/08/29

We do the bulk of our training in zones 1 and 2, so this episode will explain how to define them and—more importantly—how to best train them. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

100:31

333: It's Never Too Late to Start an Endurance...

Fast Talk ·

2024/08/22

Many started young, others turned their passion into their profession, and some used it to get healthy. Learn from the experiences of multiple athletes and coaches on how they entered—and stayed in—endurance sports no matter what life threw their way.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

63:27

332: How to Measure Running, with Nell Rojas

Fast Talk ·

2024/08/15

In today’s episode, we switch our cycling shoes for running shoes and discuss how runners can accurately measure and pace their training. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

57:34

331: Potluck Discussion: Race Weight, Not Feeling a...

Fast Talk ·

2024/08/08

In this week’s potluck, we discuss if lighter means you always perform better, how to change things up if you’re not feeling that day’s workout, and what key tips we have to be better coaches or athletes.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

90:38

330: How Much Interval Training Do We Really Need?...

Fast Talk ·

2024/08/01

Nothing has been researched more than high-intensity interval training. We talk with Dr. Seiler about what the science really says and how to apply it to our own training. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

70:55

329: Nutrition Approaches for Ultra-Endurance Events

Fast Talk ·

2024/07/25

Athlete, coach, and nutritionist Stephanie Howe explains how ultra-athletes can optimize performance through evidence-based nutrition practices.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

65:33

328: Long Workdays, Training Races, and Varying Base...

Fast Talk ·

2024/07/18

Our hosts bring their questions on working out at the end of a long day, how to manage when training races are too easy, and if base ride intensities should be varied.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

87:01

327: What It Takes to Race the Tour de France, with...

Fast Talk ·

2024/07/11

We’ve all seen on TV how hard the Tour de France is, but what does it take for these riders to push themselves so far day after day? Learn more about your ad choices. Visit megaphone.fm/adchoices

en

62:57

326: Revisiting Episode 8: The Importance of...

Fast Talk ·

2024/07/04

Originally titled “Stop Your Legs from Fighting (Themselves),” we look back at episode 8 to see how our views—and the science—has changed regarding neuromuscular work.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

81:21

325: When Is Fast Tech Too Fast?

Fast Talk ·

2024/06/27

When does an innovation in speed cross the line of fair competition or safety?Learn more about your ad choices. Visit megaphone.fm/adchoices

en

82:40

324: Lennard Zinn’s Cycling Gear Essentials

Fast Talk ·

2024/06/20

Lennard Zinn shares his decades of experience to help cyclists of all levels navigate what gear they do and don’t need when starting a new cycling discipline.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

74:16

323: Do All Athletes Need Regular Blood Testing?

Fast Talk ·

2024/06/13

Blood tests can help tell whether an athlete is overtrained or performing at their best, but is it a good idea for athletes to do regular testing? We discuss with Dr. Lauren Rudolph.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

68:36

322: Evolution of the Holistic Athlete with Dirk Friel

Fast Talk ·

2024/06/06

We talk with TrainingPeaks founder Dirk Friel about how athletes, coaches, and training software now focus on the whole athlete instead of only training plans. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

90:10

321: How to Effectively Give and Receive Feedback,...

Fast Talk ·

2024/05/30

We talk with National Cyclocross Champion Eric Brunner about how to best give and receive feedback—not only in sports, but all aspects of life. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

68:18

320: Potluck Discussion: Holding a Wheel, GI Issues...

Fast Talk ·

2024/05/24

In this potluck we discuss what to do when you’re struggling to hang on to a wheel, what the overall goal of training should be, and how to handle needing to poop during a long running event. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

49:54

319: Do Cooldown Sessions Help or Hurt You?

Fast Talk ·

2024/05/16

It’s a given that after a race or workout you do a cooldown—but is there any evidence this actually helps? The science may say otherwise. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

438 results

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