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PODCAST

Pregnancy with Physio Laura

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey. Laura, a women’s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women’s health. Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

health & fitness

All Episodes

27:05

106. What is the vagus nerve? 🧘🏼‍♀️ Vagus Nerve...

Pregnancy with Physio Laura ·

2022/08/01

To kick off this first episode in the Vagus Nerve podcast series we are discussing what exactly the vagus nerve is and the important roles it plays in the body. In this episode I chat with Carrie Rigoni from @drcarrierigoni about: How she stumbled across the vagus nerve and how it positively impacted her lifeAn easy to understand explanation of where the vagus nerve is and what roles it plays in the bodyThe signs to look for to suggest that your nervous system is over-active and your vagal tone may

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13:48

105. Let’s make a pact to stop shaming each other ok?

Pregnancy with Physio Laura ·

2022/07/24

Another solo-cast topic hot on my heart about birth and shame. In today's episode I chat about: The messages I'm receiving in my inbox which sparked this episode The importance of zooming out and recognising every woman is making the best decision for themselves, with the information they have available How shame is not reserved for only certain types of birth My own judgements I used to hold before I had children My current life motto of “You do you” If you loved this episode, I'd love to hear

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28:21

104. Processing birth trauma 👑 Own Your Birth Series...

Pregnancy with Physio Laura ·

2022/07/17

To kick off this fourth, and final, episode in the Own Your Birth podcast series we are discussing birth trauma and how to navigate this challenging experience. In this episode I chat with Eleanor from @eleanor.lambert.doula about: The importance of validating a woman’s birth experience How doula’s can help women to debrief and navigate their birth experience Conversation starters to help women work through how they feel about their birth The best question we can ask any woman who has just given

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33:35

103. Empowered induction and C-section births 👑 Own...

Pregnancy with Physio Laura ·

2022/07/10

To kick off this third episode in the Own Your Birth podcast series we are discussing how to make C-section and induction births EPIC! In this episode I chat with Eleanor from @eleanor.lambert.doula about: The importance of understanding exactly what is going to happen with your C-section or induction so you are fully informed A list of all the things you can influence in your birthing space, despite intervention, to truly make birth a beautiful and tailored experience for you List of induction

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40:44

102. Birthing positions 👑 Own Your Birth Series Ep 2...

Pregnancy with Physio Laura ·

2022/07/03

To kick off this second episode in the Own Your Birth podcast series we are discussing everything you need to know about birthing positions. In this episode I chat with Eleanor from @eleanor.lambert.doula about: What are the “ideal” birthing positions and why? What’s the go with women birthing on their back? Is it helpful or harmful? Impact of birthing positions on pelvic outlet size How to still move the way you want with monitoring, epidurals, drips and drains etc Birthing positions to protect

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36:51

101. How to transfer to hospital well 👑 Own Your...

Pregnancy with Physio Laura ·

2022/06/26

To kick off this first episode in the Own Your Birth podcast series we are discussing how to transfer well to hospital to keep the oxytocin flowing and ensure you have a great birth experience. In this episode I chat with Eleanor from @eleanor.lambert.doula about: When to transfer to hospital The importance of safety in birth and feeling safe in your environment Why labour can stall with a change in environment How to relax into your new setting to get the oxytocin flowing again Tips to help

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60:46

100th episode! 🎉 A special Q & A with my incredible...

Pregnancy with Physio Laura ·

2022/06/13

Ahhh I cannot believe we are at 100 episodes, such a milestone. I am so excited and proud to put this podcast together each week and I am so grateful for every single one of you who hits “play” and tunes in to each episode. Thank you, thank you, thank you! What better way to celebrate than to interview my favourite person in the world, my husband J.A. He has helped me build this business and podcast from the very beginning. He is the creative brains behind this brand and is my number one

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9:42

99. The least important part of birth is where the...

Pregnancy with Physio Laura ·

2022/06/05

In today’s solo-cast I chat about my thoughts on birth. Over many years of having my own lived experiences (2 C-sections and 1 home birth) plus having connected with thousands of women and heard their own experiences of birth, I have come to the conclusion that the least important part of birth is whether your baby came out of your belly or your vagina. Because what I think is the most important stuff is whether you felt… Empowered. Confident. Supported. Informed. You trust yourself

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40:43

98. Looking after mum, looking after babe 😴 Well...

Pregnancy with Physio Laura ·

2022/05/29

To kick off this fourth episode in the Well Rested Mama series we are discussing the importance looking after mum first, so that you can look after your babe. In this episode I chat with Sarah from @blossomandsnooze about: Responsive parenting and meeting the needs of all family membersHow to optimise and enhance maternal sleepSelf-care practices, the importance of a daily practice to fill your cupPracticing self care whilst supporting your babe to sleep If you’d like to access our bonus video

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35:15

97. Top 5 tips for baby sleep 😴 Well Rested Mama...

Pregnancy with Physio Laura ·

2022/05/22

To kick off this third episode in the Well Rested Mama series we are discussing Sarah’s top 5 tips for better baby sleep! In this episode I chat with Sarah from @blossomandsnooze about: The importance of understanding biologically normal infant sleep and setting realistic expectations for your baby and your familyWhy you should ditch the tracking apps and instead tune into your unique baby signs and rhythmsImportance of creating loving routines and calm sleep environmentsHow to support your

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32:01

96. Co-sleeping 😴 Well Rested Mama Series Ep 2 w/...

Pregnancy with Physio Laura ·

2022/05/15

To kick off this second episode in the Well Rested Mama series we are discussing co-sleeping. In this episode I chat with Sarah from @blossomandsnooze about: Creating a safe co-sleeping environmentEasing your worries and anxieties around bed-sharing with your little oneHow mothers are primally wired to protect and fall in sync with their newborns at nighttimeI share how I accidentally started co-sleeping and the set up we use currently If you’d like to access our bonus video from Sarah diving

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39:32

95. Changing perceptions of baby sleep 😴 Well Rested...

Pregnancy with Physio Laura ·

2022/05/08

To kick off this first episode in the Well Rested Mama series we are discussing the importance of changing our perceptions of sleep and understanding biologically normal sleep patterns. In this episode I chat with Sarah from @blossomandsnooze about: Realistic and normal biological sleep patterns for newbornsVersus what is socially and culturally expected from newborn sleepThe average range for babies to “sleep through the night”Why we should remove any “shoulds” from our

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13:44

94. What would my 70 year old self think? | Laura Callea

Pregnancy with Physio Laura ·

2022/05/01

I’m kicking off a new segment sharing my thoughts, musings, park-side mama chats. Things that are on my mind, that maybe you will resonate with too! These chats are not necessarily physio-related, pregnancy-related or birth-related, but a lot of the time they will be. They are just Laura ponderings! Informal chit-chats, like I would with my favourite people and a coffee in hand. In today’s episode I share: -The question I ask myself before making any life decision-Overcoming

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35:37

93. Optimal maternal and baby positioning 🧡 Empowered...

Pregnancy with Physio Laura ·

2022/04/24

To kick off this fourth and final episode in the Empowered Birth series we are discussing optimal maternal and baby positioning for birth. In this episode I chat with @midwifelauretta about: Pelvic movements during pregnancy to help with optimal positioningThe importance of keeping your pelvic ligaments suppleWhat the “ideal” baby position is for birth, but also why there is a huge variety of “normal”Thoughts on baby’s head engaging before birthCan your pelvis be too

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31:47

92. Perineal preparation and tearing 🧡 Empowered...

Pregnancy with Physio Laura ·

2022/04/17

To kick off this third episode in the Empowered Birth series we are discussing perineal preparation and perineal tearing. In this episode I chat with @midwifelauretta about: The importance of trusting that your perineum is made to stretchHowever there are mental and physical practices that may help you reduce your risk of tearingThe practices you can start from 34 weeks of pregnancyThe practices you can do at the crowning phase of birth to reduce your risk of tearingThe current evidence and advice

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36:45

91. Birth plans and preferences 🧡 Empowered Birth...

Pregnancy with Physio Laura ·

2022/04/10

To kick off this second episode in the Empowered Birth series we are discussing the ins and outs of birth plans and preferences. In this episode I chat with @midwifelauretta about: The importance of communicating your birth preferencesHow planning for your “best case scenario” helps to rewire the brain towards that outcomeHow there is no “failure” in birthThe importance of reflecting upon and deciding what is truly important to YOU for your birth, not what society tells us is

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41:49

90. Recipe for a positive birth experience 🧡...

Pregnancy with Physio Laura ·

2022/04/03

To kick off this first episode in the Empowered Birth series we are discussing the most important ingredients for a positive birth experience. In this episode I chat with @midwifelauretta about: The importance of being private, safe and unobserved in labour and birthHow the “4 L’s” can pull you out of your birth bubble and why it’s important to be aware of thisWhy calm birth does not equal “quiet” birthHow you labour like you live, and there is no “one right

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30:49

89. Seasons of Matrescence™ 🍃 Women’s Seasons &...

Pregnancy with Physio Laura ·

2022/03/20

To kick off this third episode in the Women’s Seasons & Cycles series we are discussing the Seasons of Matrescence™. In this episode I chat with @nikkimccahon, a matrescence educator, about: The different seasons of matrescence and motherhoodHow winter is often the quiet, dark, restful “in-between” seasonAutumn is about when things are changing and we’re shedding layers of ourselvesSummer is the positive, out-going, social and sharing seasonSpring is all about new

en-AU

21:57

88. Learning the importance of rest 🍃 Women’s Seasons...

Pregnancy with Physio Laura ·

2022/03/13

To kick off this second episode in the Women’s Seasons & Cycles series we are discussing the importance of rest, hibernation and retreating (our winter cycle). In this episode I chat with @nikkimccahon, a matrescence educator, about: The importance of rest, particularly at certain phases in our cycleThe wisdom in honouring and understanding what your body needsWhy being “on” all the time is not good for our healthThe problem with saying “yes” when you really mean

en-AU

37:16

87. Cycles of life, motherhood & menstruation 🍃...

Pregnancy with Physio Laura ·

2022/03/06

To kick off this first episode in the Women’s Seasons & Cycles series we are discussing the importance of cycles in life and how leaning in to each season can help us reconnect to ourselves and the earth. In this episode I chat with @nikkimccahon, a matrescence educator, about: The importance of understanding cycles and seasons for women and mothersHow to embrace the gifts that each cycle/season bringHow summer is the only season really celebrated by societyThe vilification of the winter

en-AU

166 results

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