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PODCAST

Brian"s Run Pod

Brian Patterson

Welcome to Brian"s Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you"re a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey.Join us as we dive deep into the sport of running, covering everything from training tips and race strategies to personal stories and inspiring interviews with runners from all walks of life. Whether you"re looking

health & fitness fitness

All Episodes

28:30

Enhance Your Running Performance with Yoga Expert...

Brian"s Run Pod ·

2024/10/19

Send us a textUnlock the secrets to mindful movement and discover how to elevate your running game with our incredible guest, seasoned vinyasa yoga teacher Nicky Yazbek. With over two decades of experience, Nicky takes us through her inspiring journey from her early gym days, influenced by her athletic parents, to finding her passion for yoga. She offers priceless advice on choosing the yoga style and teacher that best align with your personality, especially if you're a beginner. Runners, oft...

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37:16

Discover the Power of Steel Mace with Jana Barrett

Brian"s Run Pod ·

2024/10/12

Send us a textCan a simple broomstick and 10 minutes a day really transform your mobility? Join us on Brian's Run Pod as we chat with Jana Barrett, a body movement specialist from New Zealand, who reveals the secrets behind her innovative fitness techniques. Jana shares how everyday items can be powerful tools in enhancing mobility and fitness. She dives into the unique benefits of the steel mace, with its uneven weight distribution, and how it offers a challenge like no other traditional wei...

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29:23

Innovative Fitness Tools and Techniques with Jana...

Brian"s Run Pod ·

2024/10/05

Send us a textEver wondered how to balance motherhood, personal care, and a thriving career in fitness? Our latest episode features the inspiring Jana Barrett, a body movement specialist and self-described feminine warrior. Join us as Jana recounts her childhood adventures in the wild outdoors of communist Czech Republic and her transformative journey after moving to New Zealand. Discover how Jana’s passion for empowering women through holistic wellness and strength training emerged from her ...

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26:09

Louise Valentine on Elevating Your Running and Health...

Brian"s Run Pod ·

2024/09/28

Send us a textUncover the secrets to becoming a stronger, more resilient runner with expert insights from Louise Valentine on Brian's Run pod! Learn how tailored strength training programs can be your game-changer, whether you're prepping for your first marathon or just hitting the pavement for fun. Louise shares her expertise on balancing lifting schedules with running workouts, emphasizing the importance of breaking sessions into upper and lower body to avoid overloading your legs. Discover...

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26:56

Louise Valentine's Secrets for Strength Training and...

Brian"s Run Pod ·

2024/09/21

Send us a textEver thought you weren't built to be a runner? Think again. Join us as we sit down with the phenomenal Louise Valentine , an exercise psychologist and integrated health and performance expert, who defied the odds and transformed herself from frequent injuries and hormonal struggles to a competitive athlete. Hear about her incredible journey, working with NFL athletes, earning a research fellowship with the U.S. military, and ultimately dedicating her career to women's health in ...

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24:35

Carleth Keys, Running Influencer interview part two

Brian"s Run Pod ·

2024/09/14

Send us a textBrian’s Run Pod brings you an inspiring episode featuring Carleth Keys, a dynamic running influencer who has stolen the hearts of over 150,000 followers on Instagram. Ever wondered how a shift in focus can turn your passion into an engaging social media phenomenon? Carleth shares how she pivoted from cinematic cityscape videos to sharing her running journey, gear insights, and expert tips, creating a dedicated community of long-distance runners. We delve into the genuine connect...

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20:55

Interview with Running Influencer Carleth Keys Part One

Brian"s Run Pod ·

2024/09/07

Send us a textEver wondered how someone can turn a childhood cardiac condition into a driving force for marathon success? Join us as Carleth Keys, an inspiring marathon runner and influential content creator, opens up about her incredible journey. From balancing a demanding career in news reporting to discovering the pure joy of long-distance running later in life, Carleth's story is one of resilience and passion. She shares the touching moment her son’s curiosity about marathons reignited he...

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28:07

Beginner Tips to Pro Techniques in Triathlon Racing...

Brian"s Run Pod ·

2024/08/31

Send us a textUnlock the secrets to mastering triathlon transitions with expert insights from Dr. Jeffrey Sankoff, who shed light on this often-overlooked discipline. Learn how practicing transitions between swimming, biking, and running can shave precious minutes off your race time. Whether you're a seasoned athlete or preparing for your first triathlon, Dr. Sankoff's practical advice, including setting up transition areas and simulating race conditions, can help you tackle those first-event...

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28:05

From Ice Hockey to Ironman: Dr. Jeffrey Sankoff's...

Brian"s Run Pod ·

2024/08/24

Send us a Text Message.Unlock the secrets to triathlon success with Dr. Jeffrey Sankoff, an emergency physician and accomplished Ironman finisher, as he shares his remarkable journey from the ice rinks of Montreal to the world of endurance sports. You'll hear how Jeffrey's early love for ice hockey transitioned into an impressive triathlon career, driven by health challenges and a demanding medical profession. His story is a powerful example of adaptability, showing that it's never too late t...

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30:17

Janis Isaman Interview Part Two Body Movement Specialist

Brian"s Run Pod ·

2024/08/17

Send us a Text Message.Ready to transform your fitness routine with a fresh approach? Join me, Brian Patterson, on Brian's Run pod as I continue my engaging conversation with the exceptional bodily movement specialist, Janis Isaman. Discover the revolutionary benefits of incorporating yoga and Pilates into your workouts. Learn how Pilates machines can mimic everyday movements to identify imbalances and how therapeutic exercises like yin yoga and body rolling can alleviate pain and improve per...

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25:12

From Non-Athlete to Movement Specialist: Janis...

Brian"s Run Pod ·

2024/08/10

Send us a Text Message.Discover the transformative journey of Janis Isaman, founder of My Body Couture, as she shares how she went from a non-athletic high school student to a respected movement specialist. Join us to learn about the power of personalized, non-competitive fitness routines and how they can help you manage runner's knee and other injuries. Janice offers invaluable advice on incorporating sustainable practices like yoga, stretching, and Pilates to create a balanced, injury-free ...

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32:59

Insights into Self-Publishing and Running with Merili...

Brian"s Run Pod ·

2024/08/03

Send us a Text Message.What if you could transform a debilitating injury into a career that not only heals you but inspires others? Join me, Brian Patterson, as I sit down with Merili Freear, who turned her experience with an IT band injury into an incredible journey. From overcoming physical setbacks to becoming a certified running coach, Merili shares her motivations and the practical insights gained through training. We dive deep into the technical aspects of running, such as the critical ...

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32:17

From Reluctant Runner to Ultra-Marathoner: Merili...

Brian"s Run Pod ·

2024/07/27

Send us a Text Message.What if the very activity you dreaded in school could one day become your sanctuary? Join us as we uncover Merili Freear's incredible transformation from an exercise-averse student in Estonia to a passionate runner in England. Merili opens up about her early disdain for physical education, her reluctant beginnings in walking and running with her sister, and the moment in April 2020 that sparked a profound change in her life. Discover how she shifted her focus from chaot...

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28:21

Part Two Interview with Jules Scudder from...

Brian"s Run Pod ·

2024/07/20

Send us a Text Message.Are you ready to transform your running routine and find new motivation? In this enlightening episode of Brian's Run Pod, I continue my conversation with Jules Scudder from RunningRewire. Jules, an expert coach specializing in women who are pre-menopausal or experiencing menopause, shares her philosophy of personalized coaching and the innovative Run Some initiative. Discover how seamlessly running can be integrated into daily activities, like running errands, and learn...

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25:57

Unlock Your Running Potential with Jules

Brian"s Run Pod ·

2024/07/13

Send us a Text Message.What if the key to unlocking your full potential as a runner lies in understanding your unique journey and having the right support? Join us on Brian's RunPod as we welcome Jules, the dynamic founder of RunningRewire. Jules shares her inspiring story of transformation from a non-athletic schoolgirl to a passionate runner and certified coach. Listen in as she reflects on the pivotal moments and support systems that fueled her love for fitness and running, and how she now...

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3:18

Trailer for forthcoming interviews on Brian's Run Pod.

Brian"s Run Pod ·

2024/07/07

Send us a Text Message.Ready to revolutionize your running routine? Our latest episode promises to arm you with expert knowledge to elevate your game, featuring powerhouse guests like running coach Louise Valentine on strength training and triathlete Dr. Jeffrey Sankoff on making the leap from running to triathlon. Discover the significance of body movement with Canadian specialist Janis Isaman, and heed the crucial advice for women facing perimenopause and menopause from MyRunning community ...

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22:01

The Three Amigos Part Two

Brian"s Run Pod ·

2024/07/06

Send us a Text Message.What if the essence of the Olympic Games has remained timeless despite modern advancements? Join us as we welcome back our friends Jon and Paul for a spirited discussion on Brian's Run pod about the core nature of the Olympics. Together, we explore how the universal appeal of athletic competition and the inspiration from athletes performing at their peak continue to captivate audiences worldwide. Paul shares his heartfelt plans to involve his son Adam more deeply with t...

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28:15

The Three Amigos talk Running and the Olympics

Brian"s Run Pod ·

2024/06/29

Send us a Text Message.Can overcoming injuries redefine your fitness journey? This question sets the stage for our special episode of Brian's RunPod, where I, Brian Patterson, sit down with the resilient Jon Beeson and the insightful Paul Butler. Join us as Jon shares his remarkable story of bouncing back from hip surgery to tackle the challenging 10-mile Cabbage Patch Run, with obstacles like plantar fasciitis and unpredictable weather making his journey even more inspirational. We unpack hi...

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31:33

Maintaining Fitness and Preventing Injuries as You Age

Brian"s Run Pod ·

2024/06/22

Send us a Text Message.Curious about how aging impacts your running routine? This episode of Brian's Run Pod offers an in-depth look at the intersection of running and the natural aging process. We explore the physiological changes such as muscle mass loss, decreased bone density, and reduced VO2 max, and how these shifts affect your performance and recovery. Discover common injuries like runner's knee and Achilles tendon tears, and hear a personal story about dealing with "policeman's heel."...

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28:34

Virtual Racing Adventures and Unconventional Run...

Brian"s Run Pod ·

2024/06/15

Send us a Text Message.Ever wondered how technology has completely transformed the running experience? Tune in to Brian's RunPod where we explore the world of virtual racing and creative running challenges. I'll share with you the amazing flexibility of virtual races that allow you to compete without the pressure, run anytime and anywhere, and require minimal proof of completion. Learn about the intriguing trend of run streaking—running daily for consecutive days—and hear expert advice and pe...

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