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PODCAST

Pretty Mental

Pretty Mental is about accepting our full selves and inspiring others to do the same by being daringly unfiltered. This means completely normalizing all things mental health and the wild journey that has brought us here. We are challenging the stigmatization of normal human suffering. We are done pretending and subscribing to the notion that it’s taboo to have challenging mental health experiences. Welcome to the pretty mental health club and enjoy the show! Tune in every Monday at 6am EST for a

health & fitness mental health

All Episodes

01:07:23

59. Blooming From the Darkness With Sister Cody

Pretty Mental ·

2021/04/12

For this week’s episode we had the opportunity to sit with the infinitely loving spirit of Sister Cody! In this conversation Sister Cody shares his beautiful, raw, and inspiring mental health journey with us as we dove into: The 6 years of darkness in which he came to fear his own mind and what it took to come out on the other side. What it means to say that we are all a reflection of each other and coming to know ourselves as Love. The differences between approaching our mental health

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00:59:02

58. Authenticity Looks Good on You (Solo)

Pretty Mental ·

2021/04/05

For today’s podcast we did another sister talk session, following up and going deeper into some of the topics we started exploring last week. In this podcast we explore : The journey of coming home to ourselves and what we mean by this Learning to honor our natures The power of authenticity and moving from a place of integrity. Not letting social media and cultural narratives distract us from our truth. Why it may help to do the “human level” trauma healing work before our hearts can fully

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00:56:41

57. Life is Here To See Us Rise (Solo)

Pretty Mental ·

2021/03/29

For today’s podcast we sat down for a sister’s catch up session on what has been unfolding for us recently. In this episode we explored: Further thoughts on how our personal relationship to alcohol is evolving (especially after our podcast episode #56 with Charlie Watts) Takeaways from Vale’s recent health journey The current draw we feel towards solitude and meditation Vale’s recent incredible extrasensory experiences Why our core beliefs make all the difference when it comes to staying

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01:04:13

56. The Gift of Sobriety With Charlie Watts

Pretty Mental ·

2021/03/22

For this week’s episode we sat down with Charlie Watts, the creator of Auraweaver and had a raw and vulnerable conversation on what it means to have a conscious relationship with substances and the incredible ways in which 2 years of sobriety from alcohol has transformed her life. In this episode we unpacked: The experiences in her life that led to her decision to get sober and what it took to make it happen The painful consequences of our culture’s tendency to normalize numbing our minds and

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01:14:28

55. It's an Honor to Grieve You With Tj Mangrum

Pretty Mental ·

2021/03/15

Spurred by the recent loss of Paula’s beloved kitty, we sat down with our good friend and infinitely wise yoga teacher Tj Mangrum to honor the life, love and the corresponding grief for our animals who have passed. In this episode we deep dove into: The infinitely beautiful gifts that have come our way from fully allowing the grieving process. The balancing act of relating to life from the wisdom of surrender and acceptance while remaining fully engaged and in love with the experience of being

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00:48:55

54. Elevating Our Self Worth & the Energetics of...

Pretty Mental ·

2021/03/01

This week we spoke to a gem of a human, Alexander James (@thesubconsciousbrand). This episode is going to brighten up your world you guys! Alexander’s spirit is so contagious, we know you will love him just as much as we do. In this conversation we deep dove into: The energetics of money & tips for how we can call in greater abundance How successfully branding yourself starts with identity reintegration Why we self-sabotage when our desires are right in front of us How to elevate our self

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00:56:14

53. Sexual Identity & Healing From Religious Trauma...

Pretty Mental ·

2021/02/22

For this week’s episode our good friend, the amazing photographer Jose Gutierrez took us through his journey of coming out as a gay and healing from religious trauma. In this conversation we explored: The real mental health consequences of growing up in non-heteronormative environments rigidly adhere to and preach heteronormative ideals. The journey of reclaiming his identity, worth and finding self-love. Identifying and healing the internalized homophobia that remains for so many who are on

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00:51:10

52. The Conclusion Is There Are No Conclusions (Solo)

Pretty Mental ·

2021/02/15

For today’s conversation, we touched base with each other and deep dove into the messages and lessons that have been coming in for us. We explored: Our deepening relationship with the present moment Cultivating the energy of equanimity and moving away from black and white thinking Going beyond the mind stories and rigid identities towards more expansive living Why cultivating a healthy ego and sense of self is really important before we try “transcending” it Some of the common pitfalls of

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00:11:58

Deeper Grounding (Breathing Meditation‪)‬

Pretty Mental ·

2021/02/11

It is in the stillness that I awaken to heaven on earth. Through the breath, we tap into our souls. Through our breath, we tap into the flow of the universe. Through our breath, we come back home to ourselves. Keep breathing. Keep releasing. Keep returning.

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01:18:11

51. Spiritual Awakening & Re-claiming our...

Pretty Mental ·

2021/02/08

For today’s conversation we sat with Christina Luna for a fascinating deep dive into the incredible story of the spontaneous spiritual emergence experience that expanded her consciousness and opened up her spiritual gifts. In this conversation we explored : 🌙 Why mental health professionals need to start making room for spiritual emergence experiences in the populations they serve 🌙 De-stigmatizing & normalizing naturally occurring non-ordinary states of consciousness 🌙 The deep wisdom of

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01:07:19

50. Awakening Through Ayahuasca, Nutrition &...

Pretty Mental ·

2021/02/01

Today we got the opportunity to sit with Spiritual Embodiment Mentor and sacred plant medicine guide David Palma. In this conversation we deep dove into: The path of Self-mastery for creating our “Heaven on Earth”. The importance of cultivating an intentional relationship with food for tapping more deeply into our intuition. The story of how David recovered from severe illness and self-destructive habits in his early 20’s to his current state of optimal health and deep mind, body, spirit

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01:00:24

49. Achieving Peace, Balance & Happiness with...

Pretty Mental ·

2021/01/25

In today’s episode we got to sit down with Mindfulness based Psychotherapist Adam Funderburk whose refreshing therapeutic approach is deeply infused with Buddhism and the eastern wisdom traditions. In this conversation we deep dove into: 🕊Buddhist Insights into navigating fear and uncertainty 🕊Navigating the emotion of anger and why learning to surrender is important for our collective healing 🕊Why mindfulness is the first step to true freedom of choice 🕊Anchoring to philosophical perspectives

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00:52:33

48. Getting Real About Body Dysmorphia with Kristen...

Pretty Mental ·

2021/01/18

Today we had the beautiful opportunity to sit down with the incredible soul Kristen Giorgi to have a transparent, courageous and honest conversation about Both Kristen’s and our journeys of healing from Body Dysmorphia and appearance anxiety Body dysmorphia 101 and therapeutic practices that are essential to the healing process Learning to identify the differences and similarities between body dysmorphia appearance anxiety The boundaries that can be really helpful for us to put in place when

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00:10:29

Releasing Anxiety (Breathing Meditation)

Pretty Mental ·

2021/01/17

Breathe with me & let your breath be your guide. Website: PrettyMental.Com Breathwork with Valentina Therapy with Paula IG: @PrettyMentalOfficial Contact: Community@PrettyMental.com Support Pretty Mental on Patreon

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00:59:50

47. Sex, Sensuality & Pleasure with Kaycee Polite

Pretty Mental ·

2021/01/11

This week we dove into a very raw and real conversation on the intersection between Sexuality, Self-empowerment and mental health with Sex Therapist Kaycee Polite aka “The Pleasure Pusher”. In this conversation we explored: Why a conversation on mental health is not complete without an honest look at our relationship with sex and pleasure! Why healing our relationship to pleasure and sexuality is essential for our emotional healing and self-empowerment in al all aspects of our life Why

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00:31:27

46. We are Guided. Welcome to Season 2!!!!

Pretty Mental ·

2021/01/04

In this episode, we dove into reflections of this past year. Dive in as we transition into season 2 family! Website: PrettyMental.Com Breathwork session with Valentina Therapy with Paula IG: @PrettyMentalOfficial Twitter: @PrettyMentalVal Contact: Community@PrettyMental.com

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01:10:53

45. Committing to a Wild Life with Dani Wild

Pretty Mental ·

2020/12/28

Today we had the absolute pleasure of connecting with beautiful soul Dani Wild. In this episode, we went deep into the truths of the human experience. A few of the topics we covered: 🔥An overview of the chakra system and a deep dive into the power of the root chakra plus what a wounded root chakra looks like & its effects in our life 🔥Dani takes us through the journey of leaving her relationship, city, job & all of her comfort zones behind, stepping into her highest truth and finding deep

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01:03:55

44. Healing from Sexual Assault & Post-Traumatic...

Pretty Mental ·

2020/12/14

Today we brought the beautiful spirit Lillian Gray Charles back on the podcast. In today’s very open and very vulnerable conversation we cover: 💛 A deeper understanding of PTSD through the lens of Lillian’s personal experience with sexual assault.. 💛Learning to shed the layers of shame, stigma, guilt and feelings of self-loathing that so many experience when they’ve been sexually assaulted. 💛An exploration of the many elements that are important for cultivating and facilitating Post-Traumatic

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00:45:35

43. Overcoming Anxiety & Stepping Deeper in Our Power

Pretty Mental ·

2020/11/23

In this week's conversation: V’s journey with overcoming anxiety and her Cali adventures Releasing control and stepping into our power Challenging the taboo vibes around acknowledging mental health challenges and why we need to get over this already!! Learning to identify what is ours and what belongs to the other in relationships Finding peace from within without needing anything in our external world to change Website: PrettyMental.Com IG: @PrettyMentalOfficial Twitter:

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01:06:45

42. Taoism, Surrendering, & Thriving in Uncertainty...

Pretty Mental ·

2020/11/16

Today we spoke to the amazing Jason Gregory who is an author, philosopher, and spiritual teacher specializing in Eastern and Western philosophy, comparative religion, psychology, cognitive science, metaphysics, and ancient cultures. In this conversation we covered: - How to get beneath the conditioning of socialization to really know our true selves - Tapping back into our pure instincts and intuition - Learning to surrender to the the wisdom of the natural world - The power of releasing the social

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