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PODCAST

The Tennis Psychology Podcast

Dr. Patrick Cohn

Improve your inner game of tennis quickly with mental game expert Dr. Patrick Cohn, sports psychology for tennis expert at www.sportspsychologytennis.com. Learn how to play to your potential in matches using powerful sports psychology strategies for tennis.

sports tennis

All Episodes

04:16

Should You Quit Tennis?

The Tennis Psychology Podcast ·

2019/02/17

Do you feel nervous before matches and are under a lot of pressure to the point where you don't want to play the game anymore? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Dwayne who's questioning whether he should continue to play tennis. Here's what Dwayne had to say about his game: "My problem is that I hate that nervous feeling before going into a match and all the pressure of wanting to be good enough to showcase what

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04:26

Are You Getting Aced By Slower Serves?

The Tennis Psychology Podcast ·

2019/02/03

Are you getting beat on your return of serve by getting aced by slower serves? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Tony about getting aced by slower serves and how this is so frustrating. Here's what Tony had to say about his game: "I keep getting aced by slower serves which is so irritating. Someone hits a banger and I'll get my racquet on it. someone dinks one over and I'll get it back easily. But when someone hits

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05:38

How to Play Opponents That Get Into Your Head

The Tennis Psychology Podcast ·

2019/01/20

Do you struggle with playing 3 or 4 specific opponents and keep losing to them over and over and it gets into your head? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Megan who struggles to beat a few specific opponents. Here's what Megan had to say about her game: "My problem is that I have too much pressure on me when I play 3 or 4 specific players because I've lost to them constantly since the past 8 years and it's actually all

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04:38

How to Let Go of Comfort Zones in Tennis

The Tennis Psychology Podcast ·

2018/12/09

Do you ever find yourself cruising along in a match and the second set or third set you're in command and controlling your opponent and then all of the sudden, BOOM! Something happens and you lose the match? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Sebastian who said he was recently playing a 3rd set, was in command and eventually lost the match. Here's what Sebastian had to say about his game: "Yesterday I was up 4-0 in the 3rd

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05:44

What's The Challenge With Perfectionism?

The Tennis Psychology Podcast ·

2018/11/25

When you lose your cool on the tennis court, do you give up, thank or start pushing the ball? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Sarah who needs help managing her expectations. Here's what Sarah had to say about her game: "I'm 14 years old an have been playing tennis for about 8 years. Once of my coaches calls me a bull because I'm always so stubborn and get so upset when I do something wrong but the only reason I get

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06:03

How to Take Your Tennis Game to The Next Level

The Tennis Psychology Podcast ·

2018/11/11

Do you have trouble taking your game to the next level and maybe beating that person that is 1 level ahead of you or higher ranked than you? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Riley about how do you take your game to the next level without falling into the mindset of happy loser. Here's what Riley had to say: "Maybe you could give some tips or advice on how young players can go to the next level... Maybe beat that person

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05:13

Helping Young Tennis Players Stay Composed

The Tennis Psychology Podcast ·

2018/10/28

Do you have a young tennis player that tends to implode after a couple of double faults on the tennis court? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a questions from a tennis parent. Ramona wrote in and said: "My son is 11 years old. He's been playing tennis since he was 5. He's a top player in India in the 12 and unders. At times he has a couple of double faults in a row. The body language gets really bad and he's in tears after a couple of

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07:08

Taking Your Practice Game to Tennis Matches

The Tennis Psychology Podcast ·

2017/10/29

What causes tennis players to not take their full game that they’re capable of to a match situation and what can you do about it. Arry wrote in and said: "I am a competitive junior tennis player. Recently, I’ve been having a lot of trouble bringing what I practice to tournaments. I’m playing a lot of tennis and my improvement shows in practice matches. Do you have any strategies that will help me perform more freely in tournaments?" First you need to identify what’s changing for you from practice to

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05:03

Helping Tennis Players Who Get Frustrated and Tank

The Tennis Psychology Podcast ·

2017/10/15

How can you help your young tennis player stay composed on the tennis court? Suzy wrote in and said: “My 10 year old son plays tennis four times a week at his club. However, when he’s in a tournament, a bad shot, tough opponent and a double fault will literally have him crying his way through the match.He shouts at himself and his negativity is unbearable to watch as a parent. I need help, I don’t know how to help him anymore.” This is the #1 complaint that we get from sports parents about how kids

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06:52

How to Let Go of Errors in Tennis

The Tennis Psychology Podcast ·

2017/09/03

In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn discusses: How can you let go of past mistakes and move on on the tennis court? Lori wrote in and said: “I play tennis and very frequently get mad at myself and my game. I cannot seem to let go of my mistakes and need help with myself mentally on the court. I am constantly blaming myself for all the mistakes. What would you suggest?” This is a common question from tennis players who tend to get upset,

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08:10

Mental Training For Tennis Juniors

The Tennis Psychology Podcast ·

2017/07/02

In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn discusses: How can you help young tennis players when they get upset on the court? This is a common complaint that we get from sports parents… Kids struggle mentally then they are losing or missing shots. Give your athletes the skills to improve composure in matches. How do you give them the skills? Listen to this month's tennis psychology podcast to learn what mental game tips Dr. Cohn gives to sports

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07:24

Emotional Control on The Tennis Court

The Tennis Psychology Podcast ·

2017/05/21

In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn discusses: How can you help a tennis player let go of bad shots? First, you need to identify what is causing the frustration. Hitting a bad shot is not frustrating in and of itself. You’re reaction to bad shots makes them frustrating. Think of the mistake as the trigger. Your reaction to the trigger as the source of your frustration. What is creating the frustration? Listen to this month's tennis psychology

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07:40

Mental Tips to Close Out Tennis Matches

The Tennis Psychology Podcast ·

2017/04/23

In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn discusses: Why do some tennis players sabotage themselves when leading a match or set and eventually end up losing in a 3rd set tie breaker? First, you need to identify the problem: What is the challenge? Sometimes when players are up, they start to play safe instead of aggressive. What is the solution? How can players close out the match when winning? Listen to this month's tennis psychology podcast to learn

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07:20

Coping With Frustration in Tennis Matches

The Tennis Psychology Podcast ·

2017/03/19

In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn discusses: When tennis players get frustrated with their game, what can they do to turn it around and not tank the match? When things aren’t going a players way and they are losing, they tend to get down and disappointed. If this happens, you may have some perfectionism, or high expectations set for yourself. How does that affect your tennis game? How can players stay composed and overcome frustration during a

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06:55

Tennis Players Who Worry About Mistakes

The Tennis Psychology Podcast ·

2017/01/29

In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers: How can players get over their fear of failure and anxiety in matches? Listen to this month's tennis psychology podcast to learn how to improve your performance in tennis and other mental game barriers that limit your performance. Other Resources for Tennis Players and Coaches Download a free tennis psychology report to improve your tennis mindset between points. Improve your mental toughness with

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05:45

What Can Tennis Players Do To Be More Confident, Calm...

The Tennis Psychology Podcast ·

2016/12/18

In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn talks about ways to improve your confidence, focus and composure in tennis. Listen to this month's tennis psychology podcast to learn how to improve your performance in tennis and other mental game barriers that limit your performance. Other Resources for Tennis Players and Coaches Download a free tennis psychology report to improve your tennis mindset between points. Improve your mental toughness with Tennis

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04:29

Does Internal Chatter Disrupt Your Focus?

The Tennis Psychology Podcast ·

2016/12/04

In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn talks about overcoming internal distractions that disrupt your focus in matches. Listen to this month's tennis psychology podcast to learn how to improve your performance in tennis and other mental game barriers that limit your performance. Other Resources for Tennis Players and Coaches Download a free tennis psychology report to improve your tennis mindset between points. Improve your mental toughness with

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05:24

How Can Athletes Bounce Back From Missed Points?

The Tennis Psychology Podcast ·

2016/04/03

In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn talks about coming back from missing points and how to turn athlete's expectations into process goals. Listen to this month's tennis psychology podcast to learn how to improve your performance in tennis and other mental game barriers that limit your performance. Other Resources for Tennis Players and Coaches Download a free tennis psychology report to improve your tennis mindset between points. Improve your

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05:10

How To Overcome Tentative Performances In Tennis

The Tennis Psychology Podcast ·

2016/03/20

In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn talks about tentative performances in matches and things you can do to help you stay relaxed during those important points. Listen to this month's tennis psychology podcast to learn how to improve your performance in tennis and other mental game barriers that limit your performance. Other Resources for Tennis Players and Coaches Download a free tennis psychology report to improve your tennis mindset between

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05:08

What's The Best Age To Start Mental Training?

The Tennis Psychology Podcast ·

2016/03/06

In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn talks about the best age to start mental training and if they are too young, he talks about some products that would be helpful. Listen to this month's tennis psychology podcast to learn how to improve your performance in tennis and other mental game barriers that limit your performance. Resources Tennis Players and Parents Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness

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