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PODCAST

Parenthood

Leonie Akhidenor

Our lives change when we become parents. Of course, we experience the joys and challenges of parenting, but we go through profound changes on a personal level too.Parenthood is all about exploring these personal challenges we feel as adults. Hosted by relationship coach, successful businesswoman and mother of two, Leonie Akhidenor, Parenthood focuses on the heart-warming, exhausting, frustrating and exhilarating lives of parents.Each week Leonie meets with parents, parenting professionals or best

kids & family parenting

All Episodes

26:51

Steph Prem from the Olympics and planning for a life...

Parenthood ·

2025/03/03

This week I’m chatting Steph Prem, new mum, Olympic athlete, founder of the Studio PP training method and host of the ‘Steph Prem's Mindfulmess' podcast. We chat about:🎙 Life as an Olympic athlete and the accident that changed Steph’s life forever🎙 From planning for a life without kids, to new mum🎙 Relationship lessons and what makes a relationship sustainable🎙 Steph’s approach to a tough pregnancy and love for the newborn stageAnd so much more…Shoutout to our episode sponsor iL Tutto. And we

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22:09

👄 Real Talk –Feb-fast, alcohol, health & fitness for...

Parenthood ·

2025/02/24

Brought to you by iL Tutto.This week I’m giving you all an update on my first detox since pregnancy. Liv & I chat all things:🎙 Feb-fast, a drinking culture and do we even need alcohol?🎙 Ways to get motivated when it comes to exercising regularly🎙 Wellbeing goals for 2025🎙 Needing medical treatment from yelling excessivelyAnd so much more…Shoutout to our episode sponsor iL Tutto. To enter the competitionto win the iL Tutto Misha Cot and matching chest valued at $1298, visit Instagram

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15:45

Solo Episode - Feb-fast, crime in Melb & how we can...

Parenthood ·

2025/02/19

Bringing you another life update and some key tips on how to make change in our lives. In this episode I chat about:🎙 My heightened anxiety due to increased crime in Melbourne🎙 Feb-fast, how I’m feeling, has it been hard and is it worth it🎙 Why making a change to our lifestyle can be so difficult🎙 Why being held accountable could be your first step to changeAnd so much more…The supplements mentioned are The Tenth, find them on Instagram @thetenthcoFind Parenthood on Instagram

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29:11

James & Jaimee Kennedy on juggling business & parenthood

Parenthood ·

2025/02/17

This week I’m chatting to James & Jaimee; owners of Kennedy luxury jewellersabout how they (try to) juggle it all. We chat about:🎙 What it’s like to work with your partner and is it quality time together?🎙 Why tenacity is key to business success🎙 The upcoming generation and resilience🎙 Juggling business, a public profile, parenthoodAnd so much more…Shout out to Sener Besim our fashion partner this season. For the month of Feb receive a further 10% off on already reduced items, by using the

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16:33

👄 Real Talk - Help! How do I know if I want more kids?

Parenthood ·

2025/02/10

We – are – back…!And kicking off the year with a DM that we received: “how you know when you don’t want to have any more kids?”We acknowledge that this is a privileged and sensitive conversation, as so many struggle to fall pregnant. However in answering the question, Liv & I give our 2 cents on the topic including:🎙 All of the factors we would consider when it comes to having another child🎙 Is Leonie really done at 2 children?🎙 Societies new normal around not needing to have kids, or having

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14:08

Solo Episode - Season intro, I felt unworthy & Gabby...

Parenthood ·

2025/02/09

We are back for a new season! Kicking off with this solo episode with me. I download on life to date and the real tea on my feelings by the end of last year, including:🎙 Why people-pleasing nearly crippled me (and the podcast)🎙 Facing imposter syndrome – feeling like ‘hell I don’t think I’m good enough’🎙 Why we can use hard work and the ‘doing’ to mask our insecurities🎙 My insights from Gabby Bernstein’s Self Help book and other book recommendationsAnd so much more…To tune in to “Solo ep: Season

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22:42

🫖 The Tea with Tara Pavlovic-Shepherdson – Your...

Parenthood ·

2025/01/22

Brought to you by FitazfkIn this final episode of our 4 part mini-series Tara Pavlovic is answering your questions including:🎙 My hubby & I haven’t had sex in 10 months and I’ve lost my libido – Help!🎙 My mother-in-law is over-stepping – Help!🎙 Where do I start if I want to get fit again? – Help!And so much more…To listen to the full episode, click the link in our bio or you can find Parenthood on all major podcast apps.Looking to improve your wellbeing in 2025? Check out Fitazfk the number 1

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26:08

🫖 The Tea with Tara Pavlovic-Shepherdson – Mental...

Parenthood ·

2025/01/15

Brought to you by FitazfkHave you ever experience a rock bottom moment in your mental health?What about in your relationship?If you have you’re not alone.In this episode, episode 3 of our 4 part mini-series Tara Pavlovic opens up about the toughest times facing post-natal depression, anxiety and a break down in her relationship. We discuss:🎙 What post-natal depression & anxiety looks like🎙 Ways we can improve our mental health, with fitness playing a huge part🎙 Timeline therapy which was a

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29:13

🫖 The Tea with Tara Pavlovic-Shepherdson – Couples...

Parenthood ·

2025/01/08

Brought to you by FitazfkHave you ever wondered what it’d be like to do couples therapy?Do you feel there’s still a stigma around therapy in general?In this episode, episode 2 of our 4 part mini-series Tara Pavlovic opens up about the toughest times in her relationship which resulted in couples therapy. We chat about:🎙 What led Tara & Nick to go to a couples therapist and how supported them🎙 Behind the scenes tea from Tara’s time on the Bachelor🎙 Tara’s journey to choosing Nick as her forever

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25:04

🫖 The Tea with Tara Pavlovic-Shepherdson – New year,...

Parenthood ·

2025/01/01

Brought to you by Fitazfk.How many of you are prioritising wellbeing in 2025?Keen to strengthen your physical and mental state?Tara Pavlovic has done just that.Tara joins us for a 4 episode mini-series and in this first episode opens up about her fitness and health journey after being diagnosed with PCOS. We chat about:🎙 How regular exercise (specifically the @fitazfk challenge) transformed Tara’s wellbeing🎙 Being diagnosed with PCOS and the symptoms to look out for🎙 Why diet is so important and

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18:45

🫖 The Tea Megan Dalla Camina – Q&A with our...

Parenthood ·

2024/12/17

This week is the final episode in our mini-series with award winning expert in women’s leadership and empowerment Megan Dalla Camina.Megan is answering your burning questions including:🎙 How do I get my partner to take on more of this mental load? – Help!🎙 I’m a dad, and I want to be more involved with my kids, but I feel like my partner doesn’t trust my parenting decisions – Help!🎙 I’m a mum who feels completely overwhelmed by trying to be everything to everyone. How do I start to reclaim my

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23:30

👄 REAL TALK - Navigating conflict and must-dos for...

Parenthood ·

2024/12/16

For our last Real Talk episode of the season, we’re taking a step inside our homes and relationships and sharing with you our hottest tips for relationship maintenance including:🎙 Our fight styles and spicey at home dramas🎙 Hot tips from a relationship therapist🎙 Do you doom scroll too?🎙 To Costco or not to Costco?And so much more…Find Parenthood on Instagram @parenthoodpodParenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their

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25:49

🫖 The Tea Megan Dalla Camina – The tools that can...

Parenthood ·

2024/12/10

Do you sometimes feel you’d love a toolkit to help with the thoughts that hold you back?This week asked you, what is keeping you up at night as parents.Then we brought on award winning expert in women’s leadership and empowerment Megan Dalla Camina to help us answer some of your questions, including:🎙 I’m a mum who struggles with feeling like I never do enough for my kids, and it’s draining – Help!🎙 How can I give myself permission to focus on my professional goals while still being present with

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30:51

Why couples counselling before children saved our...

Parenthood ·

2024/12/09

Do you feel stronger since having kids?More resilient?This week I’m chatting with Liv Brown (@rattle_style) about exactly this. We discuss her parenting journey including: 🎙 Liv’s experience with couples counselling before children🎙 Juggling her own business Rattle Style and parenthood🎙 How Liv handles having a partner with a very demanding career🎙 Conflict resolution and relationship lessonsAnd so much more…For more on our episode partner & Liv Brown

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24:09

👄 REAL TALK - Navigating loss as a parent

Parenthood ·

2024/12/04

Today we’re go deep and get raw about our feelings of loss and mourning the ones we love, we discuss:🎙 What grief looks like and how it impacts us🎙 How we keep the memory of lost ones live in our lives and with our children🎙 The way loss can change your perspective on life🎙 Liv’s birthday reflectionsAnd so much more…Find Parenthood on Instagram @parenthoodpodFor more on The Good Mourning podcast visit Instagram @goodmourningpodcastParenthood Podcast acknowledge the Traditional Custodians of the

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24:36

🫖 The Tea Megan Dalla Camina – Answering your...

Parenthood ·

2024/12/03

Do you often hear that little voice in your head critiquing you?Saying things like ‘you’re not good enough/ smart enough/ pretty enough/ together enough’?If you hear it, you’re not alone.This week I’m chatting with award winning expert in women’s leadership and empowerment Megan Dalla Camina about our inner critic that holds us back.Megan is answering your questions including:🎙 As a working mum, I feel like I’m never ‘good enough’—at work or at home. How can I stop these negative self-stories –

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26:06

Why knowing your love language matters with Lisa...

Parenthood ·

2024/12/02

This week I’m chatting with Lisa Sarayeldin certified relationship & self-love coach about the 5 love languages. We discuss:🎙 Why it’s so important to know our own love language🎙 Why knowing your partner’s love language can save a relationship🎙 Why asking questions and not making assumptions is critical in relationships🎙 The Be-Do-Have model when setting goals for yourselfAnd so much more…To listen to the full episode, click the link in our bio.See episode 168 for ‘I feel like my partner and

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39:36

The challenges Aussie parents are facing today with...

Parenthood ·

2024/11/27

Brought to you by our episode sponsor GreenPan.This week I’m chatting with Jessie Stephens, executive editor at @mamamia and host of a number of podcasts including widely known Mamamia Out Load, Cancelled and The Baby Bubble. We chat about parenthood, cultural norms and expectations including:🎙 Do double standards and varied expectations still exist in this day and age when it comes to mums and dads?🎙 Have we terrified new parents and parents-to-be, with all of our ‘truths’ about parenthood?🎙 How

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27:38

🫖 The Tea Megan Dalla Camina – Answering your...

Parenthood ·

2024/11/26

This week I’m chatting with award winning expert in women’s leadership and empowerment Megan Dalla Camina about what holds us back from reaching our full potential as. Questions stem from section 1 of the Women Rising book.Questions include:🎙 As a working mum, I often feel that society expects me to be ‘superwoman,’ juggling everything perfectly – Help!🎙 I’m a stay-at-home mum, and I often hear that ‘staying home is easy’ compared to working. It makes me feel undervalued – Help!🎙 I’m a dad and

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36:34

What if your partner wasn’t sure if they wanted kids?...

Parenthood ·

2024/11/25

This week Hannah (co-host of @ahotminute_withus) and Trent join me on the podcast to talk about their journey including:🎙 Trent’s initial reluctance towards wanting kids🎙 Managing anxiety and perfectionism🎙 How they overcame resentment in the early stages of parenting🎙 Never being too proud to ask for helpAnd so much more…For more on our episode non-profit partner visit:Website:www.thenappycollective.comInstagram: @thenappycollectiveFor more on Hannah visit Instagram @ahotminute_withusFind

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