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PODCAST

50% Facts with Silent Mike & Jim McD

Mike "Silent Mike" Farr and Jim McDonald are the owners of Third Street Barbell in Sacramento, CA, and veteran podcasters. On this podcast, they try to answer a single question. Any question is fair game, but most involve health, fitness, nutrition, mental health, culture…even sex. In some episodes, they examine relevant popular media (movies and documentaries) for connections to the world of health and fitness. Full episodes every Wednesday. Business inquiries: Jim@thejimmcd.comBecome a supporter

health & fitness fitness

All Episodes

47:12

Unforced errors

50% Facts with Silent Mike & Jim McD ·

2024/09/25

When we recorded this, the leaked IPF with “tips” about coaching women hadn’t surfaced yet, but we did get to talk about other bad behavior and unforced errors. Diddy had 700 dildoes, Vince McMahon may have manipulated women and men into compromising situations, and Andy Frisella publicly and disturbingly hated on women cops.Do you have a question for one of our Friday “One Good Question” episodes? Share it with us on social media using the hashtag #onegoodquestion. Join our Discord for free at

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67:05

50 PF 9-17-2024 C-1

50% Facts with Silent Mike & Jim McD ·

2024/09/18

Sometimes, we need to take a minute to look at what people outside of powerlifting think about the sport. We take a look at a powerlifting quiz published by a fitness site. Some questions were easy, and others…a bit harder even for us. We kick it off by looking at the P. Diddy situation and Mike’s internet skirmishes over his loathing of 35 lb. plates.Do you have a question for one of our Friday “One Good Question” episodes? Share it with us on social media using the hashtag #onegoodquestion. Join

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62:46

A shocking loss for powerlifting

50% Facts with Silent Mike & Jim McD ·

2024/09/11

We were saddened to learn of the accidental death over the weekend of Kim Tran AKA Kim Valentine. We discussed some of her accomplishments on the platform and the role she played in bringing women and Asian lifters into the sport. Kim was a guest on our previous podcast 9 years ago. You can watch that episode here: https://youtu.be/oKz4tBIQdGU?si=RyITUYZ6vfoQFe5OIn lighter discussion, we list the “16 seasons of Sacramento” (crazy for a place people think only has two). We also take a look at USAPL

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46:03

Why isn’t there an apples-to-apples way to compare...

50% Facts with Silent Mike & Jim McD ·

2024/09/04

You probably think that pulling sumo is the biggest variation between deadlifts, but there are many more. It can even be challenging to tell the conditions of a particular lift, let alone compare them. Is it wrong to “game” the system to get a deadlift record? Similarly, should major sports all-star teams have standards – beyond just being a popularity contest?Join our Discord for free at goodcompanydiscord.com! Check out our gym (Third Street Barbell) at

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56:55

CrossFit athlete association demands assurances of...

50% Facts with Silent Mike & Jim McD ·

2024/08/28

Understandably, the fallout from the death of CrossFit Games athlete Lazar Đukić is far from over. We discuss some posts and articles about the private meetings held at the Games concerning whether to continue and the demands made by the Professional Fitness Athletes Association in the days after the Games. Is there a difference between fault and responsibility? Should athletes be more proactive in understanding the risks? Is the element of “surprise” in CrossFit events an essential part of the

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41:00

Gen Z is showing up in record numbers at the gym....

50% Facts with Silent Mike & Jim McD ·

2024/08/21

Zoomers are making gyms the “third space” of their generation. We see it in our gym, but it’s happening everywhere. How are gyms that have been designed to accommodate far fewer members than they’ve sold memberships to going to cope? To kick things off, Mike calls out the motives of “influencers” in the fitness space. Listener resources: https://fortune.com/well/article/gym-use-increase-pandemic-gen-z/ Do you have a question for one of our Friday “One Good Question” episodes? Share it with us on

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108:30

CrossFit tragedy: Who is responsible for athlete safety?

50% Facts with Silent Mike & Jim McD ·

2024/08/14

The unthinkable happened. CrossFit lost an athlete during the games. Without having all the answers yet about exactly what happened when Lazar Đukić drowned, clearly sufficient safety measures were not in place. Athletes have been complaining for years about safety issues. Is there a lack of funding? A lack of qualified volunteers? Are volunteers really the way to go? If CrossFit would be nowhere without the athletes, isn’t it worth it to use paid safety staff to protect them? Could this be the end

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40:32

Olympic controversies: Who decides who competes?

50% Facts with Silent Mike & Jim McD ·

2024/08/07

We talk through a couple of the actual Olympic incidents and controversies. Who knew that pole vault and volleyball would draw focus? Which Olympic entity decides if a convicted rapist gets to compete on the Olympic stage? We also share information about the increased incidence of colorectal cancer in younger people after Dr. Jimmy Bagley shared his diagnosis. Jim also gives a health update. Do you have a question for one of our Friday “One Good Question” episodes? Share it with us on social media

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59:17

Do you really need to forgive people who hurt you?

50% Facts with Silent Mike & Jim McD ·

2024/07/31

Last week, we talked a little about public figures who have committed terrible acts, been “canceled,” and then somehow rehabilitated their public images. Apologies – sometimes heartfelt, sometimes performative – have been given and somehow the public starts to move on. If you’re the injured party, either in a public situation or a private one, do you really have to accept an apology and forgive? There’s a whole self-help category based on promoting “forgiveness.”When is it not a good idea to

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45:07

The value of not falling in with a crowd?

50% Facts with Silent Mike & Jim McD ·

2024/07/24

We’re back in the studio together after several weeks away. We talk about the importance of South Sudan’s near victory over the US in a warmup Olympic basketball and admire the commitment of Luol Deng (and our friend, Jacob Ross) to the effort to improve conditions in the country. We discuss the value of maintaining your individuality rather than adopting the persona of any group. Unless you can be Batman, maybe just be yourself and think for yourself. We also touch on accounts of a serial

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66:01

Celebrity Death Match but influencers?

50% Facts with Silent Mike & Jim McD ·

2024/07/17

Well, maybe not precisely “death” matches, but can we build a brand new, fun, competitive sport from existing sports and fitness elements?Dean Saddoris (@deansaddoris.ck) joined us for this exercise/thought experiment. Sebastian Brambila (@sebastian_brambila) joined and ran the board. Do you have a question for one of our Friday “One Good Question” episodes? Share it with us on social media using the hashtag #onegoodquestion. Join our Discord for free at goodcompanydiscord.com!Check out our gym

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44:09

Creed (2015) | A 50% Facts Review

50% Facts with Silent Mike & Jim McD ·

2024/07/10

Thirty-nine years after Rocky, and nine years after the last Rocky sequel, director Ryan Coogler served up a continuation/reboot of the Rocky story. This time, Balboa is not the center of the action. He reluctantly takes on the task of training Apollo Creed’s unknown love child, Adonis. Did he know about this kid before he was killed in the ring? (We never found out.) Does this kid possess the skills, the fight, and the heart his father did? (Would this be a Rocky-verse movie if he didn’t?) Do those

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71:30

Rocky (1976) | A 50% Facts Review

50% Facts with Silent Mike & Jim McD ·

2024/07/03

You don’t have to be wearing a pair of American flag boxing shorts to get that Rocky is a 4th of July flick (Even though it’s set in February and was released in December.) Why was Creed wearing those shorts anyway? (It was a Bicentennial gimmick.) How did this film set the template for a thousand Cinderella sports movies to come, and launched one of the most successful franchises in movie history on a shoestring budget? How does a too-old, never-was fighter, mafia enforcer, kinda creepy guy on the

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9:48

How to get started as a trainer? w/Jacob Ross | One...

50% Facts with Silent Mike & Jim McD ·

2024/06/28

Most of our friends in the industry who have trained both high-level athletes and gen pop clients don’t have the depth of experience of our guest, Jacob Ross. We asked him of this take on the question, “What should I do to get started as a personal trainer?” Jacob shares how he got started and the things he did along the way to continue to improve. You can (and should) find Jacob on IG (@jacob.w.ross). Sebastian Brambila (@sebastian_brambila) also ran the board and joined in.Do you have a

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97:01

Jacob Ross | Olympic Basketball

50% Facts with Silent Mike & Jim McD ·

2024/06/26

It’s been way, way too long since we connected here with our good buddy, Jacob Ross. He’s headed to Paris with the South Sudan Olympic Basketball team for the 2024 Olympics. We chat about how that all came together, his work with the NGO Matter, what it’s like opening a gym with Tom Kallas, and why he’s training like a bodybuilder now. You can (and should) find Jacob on IG (@jacob.w.ross) and @bebetterbarbellclubSebastian Brambila (@sebastian_brambila) also ran the board and joined in.Do you have a

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9:48

Do vegans crave meet? | One Good Question

50% Facts with Silent Mike & Jim McD ·

2024/06/21

Nick Squires is back for one more question: Do vegans miss the foods they used to eat? And how do they deal with cravings? You can (and should) find Nick on IG (@meatymcsorley). Sebastian Brambila (@sebastian_brambila) also ran the board and joined in.Do you have a question for one of our Friday “One Good Question” episodes? Share it with us on social media using the hashtag #onegoodquestion.Join our Discord for free at goodcompanydiscord.com!Check out our gym (Third Street Barbell) at

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78:01

Can a vegan powerlifter be really strong? | Nick...

50% Facts with Silent Mike & Jim McD ·

2024/06/19

Not our first rodeo with this question, or with vegans among the members of our gym, but Nick is a big strong dude and a real hoot to chat with. What do you call a vegan who doesn’t really like vegetables? You can (and should) find Nick on IG (@meatymcsorley).Sebastian Brambila (@sebastian_brambila) also ran the board and joined in.Do you have a question for one of our Friday “One Good Question” episodes? Share it with us on social media using the hashtag #onegoodquestion.Join our Discord for free

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15:08

An all-time records quiz? Part 2

50% Facts with Silent Mike & Jim McD ·

2024/06/14

In the previous episode, we quizzed Mike on the top three lifters in every weight class, regardless of raw or equipped, federation, etc., for squat, bench, and deadlift.In this episode, we cover total records. You can see them for yourself at openpowerlifting.org. Sebastian Brambila (@sebastian_brambila) ran the board and chimed in. Do you have a question for one of our Friday “One Good Question” episodes? Share it with us on social media using the hashtag #onegoodquestion.Join our Discord for free

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73:06

An all-time records quiz?

50% Facts with Silent Mike & Jim McD ·

2024/06/12

We quiz Mike on the top three lifters in every weight class regardless of whether they are raw or equipped, federation, etc. In this episode, we cover squats, benches, and deadlifts. In Friday’s episode, we tackle total records.You can see them for yourself at openpowerlifting.org. Sebastian Brambila (@sebastian_brambila) ran the board and chimed in. Do you have a question for one of our Friday “One Good Question” episodes? Share it with us on social media using the hashtag #onegoodquestion.Join

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10:35

Is program (or coach) hopping bad? | One Good Question

50% Facts with Silent Mike & Jim McD ·

2024/06/07

Our Sebastian Brambila (@sebastian_brambila) brought us this question: “What’s your opinion of people program or coach hopping?” Sometimes change in necessary, but when and how often?Do you have a question for one of our Friday “One Good Question” episodes? Share it with us on social media using the hashtag #onegoodquestion.Join our Discord for free at goodcompanydiscord.com!Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for

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