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PODCAST

The PBSCCS Podcast

Professional Baseball Strength and Conditioning Coaches Society

The Professional Baseball Strength and Conditioning Coaches Society Podcast provides recognition for those who have experienced the unique demands of professional baseball performance enhancement. Individuals share their stories and insights, providing valuable lessons for all who are tuning in!

health & fitness fitness

All Episodes

38:32

Episode 164: 164. Interview with Mia Salvemini

The PBSCCS Podcast ·

2023/10/18

Mia Salvemini is a Minor League Strength and Conditioning Coach for the Tampa Bay Rays organization. Salvemini was originally hired by the Rays in 2020 after graduating from the University of Tampa in 2019 with a Bachelor of Science Degree in Human Performance. During her time at the University of Tampa, Salvemini completed an internship with Cressey Sports Performance, a mecca for baseball strength and conditioning. She also worked in the University of Tampa weight room and helped oversee

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35:02

Episode 163: 163. Have Some Feel Group Discussion...

The PBSCCS Podcast ·

2023/10/04

This episode of The PBSCCS Podcast is a group discussion on how to have some feel. This is Part Two of a two-part interview.Speakers:-Joe Hudson (Boston Red Sox)-Casey Callison (Toronto Blue Jays)Questions/topics covered in this episode:-Examples of good feel-Can you ever have too much feel?Quotes:-"Any way you can alter the food schedule in their favor is gonna get you buy-in" - Joe Hudson (11:43)-"I think it's a very, very valuable, important skill to have to be able to know how to manage

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47:52

Episode 162: 162. Have Some Feel Group Discussion...

The PBSCCS Podcast ·

2023/09/20

This episode of The PBSCCS Podcast is a group discussion on how to have some feel. This is Part One of a two-part interview.Speakers:-Joe Hudson (Boston Red Sox)-Casey Callison (Toronto Blue Jays)Questions/topics covered in this episode:-Defining "Feel"-Examples of bad feelQuotes:-"I would say for me having some feel is just kind of knowing the situation and environment that you're in. There's a time to do certain things and then there's also a time to not do that" - Casey Callison

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35:50

Episode 161: 161. Interview with Taylor Rhoades

The PBSCCS Podcast ·

2023/09/06

This episode of The PBSCCS Podcast is with Taylor Rhoades of the Houston Astros organization. Taylor is currently a Strength and Conditioning Coach in the Big Leagues with Houston. He is a World Series Champion and has worked at multiple levels in the Minor League system of the Houston Astros organization over the past decade.Topics covered in this episode:-His journey to winning the World Series-The aerobic base-Working hard and being humbleQuotes:-"For me the foundational things are

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6:24

Episode 160: 160. Six Year Anniversary Episode

The PBSCCS Podcast ·

2023/08/23

This brief episode marks the six year anniversary of the PBSCCS Podcast. If you are enjoying the podcast, please leave ratings and reviews on iTunes - this will help the outreach of the podcast grow. If you want more information from the PBSCCS, you can follow along on social media: Twitter: @PBSCCS Instagram: PBSCCS or go to the website: http://baseballstrength.org/Thank you to all the listeners and guests for the support over the first six years of this podcast!

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38:50

Episode 159: 159. Tommy John Rehab Group Discussion...

The PBSCCS Podcast ·

2023/08/09

This episode of The PBSCCS Podcast is a group discussion on Tommy John surgery and rehab. This is Part Two of a two-part interview.Speakers:-Ben Chadwick (Boston Red Sox)-John Perry (formerly Texas Rangers)Questions/topics covered in this episode:-Throwing Progressions post-surgery-Time-based vs. Goal-based progression-Pitcher vs. Position Player Tommy John rehab-Affiliate vs. Complex rehab-Keys to success in rehabQuotes:-"The more they can rally around each other, the more it keeps things

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30:07

Episode 158: 158. Tommy John Rehab Group Discussion...

The PBSCCS Podcast ·

2023/07/26

This episode of The PBSCCS Podcast is a group discussion on Tommy John surgery and rehab. This is Part One of a two-part interview.Speakers:-Ben Chadwick (Boston Red Sox)-John Perry (Texas Rangers)Questions/topics covered in this episode:-Pre-surgery prep-Post-surgery planning-Relationship building-Upper-body and Lower-body progressionsQuotes:-"I mean that's what rehab is. Day in, day out it's a grind. And you're just working your butts off trying to get back" - John Perry (5:39)-"Before

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32:20

Episode 157: 157. Interview with Hazael Wessin (Part...

The PBSCCS Podcast ·

2023/07/12

This episode of The PBSCCS Podcast is with Hazael Wessin of the Houston Astros organization. Wes is currently a Strength and Conditioning Coach in the Big Leagues with Houston. He is a World Series Champion, has worked at various levels throughout the Minor League system, has worked with Team DR in the World Baseball Classic, and is the first Dominican-born Strength and Conditioning Coach to work in the Big Leagues. This is Part Two of a two-part interview.Topics covered in this

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44:21

Episode 156: 156. Interview with Hazael Wessin (Part...

The PBSCCS Podcast ·

2023/06/28

This episode of The PBSCCS Podcast is with Hazael Wessin of the Houston Astros organization. Wes is currently a Strength and Conditioning Coach in the Big Leagues with Houston. He is a World Series Champion, has worked at various levels throughout the Minor League system, has worked with Team DR in the World Baseball Classic, and is the first Dominican-born Strength and Conditioning Coach to work in the Big Leagues. This is Part One of a two-part interview.Topics covered in this

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38:51

Episode 155: 155. Wearable Technology Group...

The PBSCCS Podcast ·

2023/06/14

This episode of The PBSCCS Podcast is a group discussion on wearable technology. This is Part Two of a two-part interview.Speakers:-Larry Adegoke (New York Yankees)-Joey Greany (Tampa Bay Rays)Questions/topics covered in this episode:-Tricks of the trade-Making adjustments based on both objective and subjective data-In-depth look at actual Whoop dataQuotes:-"For the majority of people you shouldn't be drinking coffee within an hour of waking up" - Larry Adegoke (5:36)-"There's a lot of

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38:47

Episode 154: 154. Wearable Technology Group...

The PBSCCS Podcast ·

2023/05/31

This episode of The PBSCCS Podcast is a group discussion on wearable technology. This is Part One of a two-part interview.Speakers:-Larry Adegoke (New York Yankees)-Joey Greany (Tampa Bay Rays)Questions/topics covered in this episode:-Wearables they are currently using-What they like/dislike about wearable technology-Metrics they look for to drive decision-makingQuotes:-"I found that the Oura Ring is a little more accurate in Resting Heart Rate and HRV, as well as blood oxygen. But I do

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42:58

Episode 153: 153. Interview with Cory Cook

The PBSCCS Podcast ·

2023/05/17

Born in Carroll, OH, Cory Cook currently resides in Sarasota, FL. He is in his 10th season working in the Pittsburgh Pirates organization, and is currently in his 4th as the Minor League Strength & Conditioning Coordinator. He spent four seasons overseeing operations at Pirate City (2016-19) after working the 2014 and 2015 campaigns in the same capacity with Low-A West Virginia. He served as an intern assistant coach at The Ohio State University prior to joining the Pirates organization

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30:16

Episode 152: 152. Interview with John Gentile (Part Two)

The PBSCCS Podcast ·

2023/05/03

John Gentile (MS, RSCC, CSCS) has been working in the Minnesota Twins organization as an MiLB S&C Coach since 2022. Prior to working with the Twins, John has worked as an MiLB S&C Coach for both the Detroit Tigers organization (2010-2013) and Colorado Rockies organization (2020-2021). John has a BS in Exercise Science from Florida Southern College and an MS in Kinesiology from California Baptist University. Originally from Connecticut, John and his wife, Mallory Gentile, currently

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31:33

Episode 151: 151. Interview with John Gentile (Part One)

The PBSCCS Podcast ·

2023/04/19

John Gentile (MS, RSCC, CSCS) has been working in the Minnesota Twins organization as an MiLB S&C Coach since 2022. Prior to working with the Twins, John has worked as an MiLB S&C Coach for both the Detroit Tigers organization (2010-2013) and Colorado Rockies organization (2020-2021). John has a BS in Exercise Science from Florida Southern College and an MS in Kinesiology from California Baptist University. Originally from Connecticut, John and his wife, Mallory Gentile, currently

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37:01

Episode 150: 150. Interview with Henry Aleck

The PBSCCS Podcast ·

2023/04/05

Henry Aleck is in his 2nd season with the Los Angeles Angels organization, recently serving as the Double-A Affiliate Strength & Conditioning Coach with the Rocket City Trash Pandas and previously in the same role with High-A Tri-City. He spent time in the Philadelphia Phillies organization, has worked at the University of Texas as a graduate Strength & Conditioning Coach, and as an intern at UCLA with Olympic Sports.Topics covered in this episode:-Training the cheer team and how it

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41:32

Episode 149: 149. Interview with Casey Callison

The PBSCCS Podcast ·

2023/03/22

Casey Callison completed his fifth season in the Toronto Blue Jays organization this past year. He spent the 2022 & 2021 seasons with the AA New Hampshire Fisher Cats. In 2020 he was suppose to be with the Low A Lansing Lugnuts, but the season was canceled due to covid. 2019 Casey spent the year with the Vancouver Canadians in Low A Short Season, and in his first year, he was the Florida Coast League Strength Coach for the Blue Jays in 2018.Topics covered in this episode:-His best

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50:10

Episode 148: 148. First Year MLB 2 Group Discussion

The PBSCCS Podcast ·

2023/03/08

This episode of The PBSCCS Podcast is a group discussion on being a first year strength and conditioning coach in the Major Leagues. Speakers:-Goldy Simmons (Chicago White Sox organization)-Tanner Miracle (New York Mets organization)Questions/topics covered in this episode:-Journey to your current role and how your previous positions prepared you for it-Advice for others-Discussion on everyone's first year in the Big LeaguesQuotes:-"I think just be where your feet are. Soak it all in." -

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33:30

Episode 147: 147. First Year MiLB 2 Group Discussion

The PBSCCS Podcast ·

2023/02/22

This episode of The PBSCCS Podcast is a group discussion on being a first year strength and conditioning coach in professional baseball.Speakers:-Donny Gress (Boston Red Sox organization)-Nate Kolb (Arizona Diamondbacks organization)Questions/topics covered in this episode:-Journeys into professional baseball-Overall discussion on first year in professional baseball-Situations specific to the professional baseball strength and conditioning coachQuotes:-"It's easy to go out and chase certs

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28:32

Episode 146: 146. World Series Champion Houston...

The PBSCCS Podcast ·

2023/02/08

This episode of The PBSCCS Podcast is a group discussion on the Houston Astros winning the 2022 MLB World Series. This is Part Two of a two-part interview.Speakers:-Hazael Wessin (Major League Strength & Conditioning Coach)-Taylor Rhoades (Major League Strength & Conditioning Coach)Questions/topics covered in this episode:-Navigating the lockout-Playoff run and winning the World Series-Finding a work/life balance-Preparing for the upcoming 2023 seasonQuotes:-"We had other plans and

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1:08

Episode 145: 145. World Series Champion Houston...

The PBSCCS Podcast ·

2023/01/25

This episode of The PBSCCS Podcast is a group discussion on the Houston Astros winning the 2022 MLB World Series. This is Part One of a two-part interview.Speakers:-Hazael Wessin (Major League Strength & Conditioning Coach)-Taylor Rhoades (Major League Strength & Conditioning Coach)Questions/topics covered in this episode:-How collaborating with coaches helped achieved the ultimate success this year-Dividing up day-to-day roles-Creating a system of continuity for players in the

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151 results

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