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PODCAST

White Basement Podcast

The White Basement Podcast was born from a collaboration between a couple of forty something friends who had to move our Brazilian JiuJitsu practice into a private garage gym, in order to continue training and chatting, during the lockdown. The gym became affectionately known as "The White Basement" and the regular training we undertook kept us fit, active, healthy and sane! Now that the world is back to to the New normal, we decided to start the podcast as a way to share our conversations,

health & fitness alternative health

All Episodes

01:50:32

#64 More Mushroom Magic pt2 - Richard Enion

White Basement Podcast ·

2023/11/21

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!***********Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everythinghttps://www.heelhookcoffee.co.uk/?ref=whitebasementpodThe Show Pt 2Richard Enion is the founder of Enrichd.com and joined me on the show

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58:12

#64 More Mushroom Magic pt1 - Richard Enion

White Basement Podcast ·

2023/11/21

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!***********Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everythinghttps://www.heelhookcoffee.co.uk/?ref=whitebasementpodThe Show Richard Enion is the founder of Enrichd.com and joined me on the show again

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01:43:03

#63 The Time Lord - David Soames

White Basement Podcast ·

2023/11/14

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!***********Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everythinghttps://www.heelhookcoffee.co.uk/?ref=whitebasementpodThe Show David Soames is the Co Creator of Time The Musical, trained as a classical

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02:09:45

#62 Bitcoin is the JiuJitsu of Money

White Basement Podcast ·

2023/11/07

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!***********Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everythinghttps://www.heelhookcoffee.co.uk/?ref=whitebasementpodThe ShowBitcoin is the BJJ of MoneyThe power of Brazilian JiuJitsu is in its use of

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01:53:58

#61 Martial Arts Stuntman - Leon sua

White Basement Podcast ·

2023/10/31

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!***********Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everythinghttps://www.heelhookcoffee.co.uk/?ref=whitebasementpodThe Show Sua is a man who is testament to the philosophy that you create your own

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01:43:51

#60 The Unconventional Viking - Peter Olsson

White Basement Podcast ·

2023/10/24

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!***********Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everythinghttps://www.heelhookcoffee.co.uk/?ref=whitebasementpodThe ShowPeter Olsson, Former Racing Driver and Blackbelt under Mauricio Gomez and

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02:16:27

#59 Inglorious Grappler - Jude Samuel

White Basement Podcast ·

2023/10/17

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!***********Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everythinghttps://www.heelhookcoffee.co.uk/?ref=whitebasementpodThe ShowUK OG Jude Samuel Joined me on the show this week to talk BJJ, Martial Arts,

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01:27:23

#58 Black Magic Ink. - Jeep Blue Zone

White Basement Podcast ·

2023/10/10

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!***********Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everythinghttps://www.heelhookcoffee.co.uk/?ref=whitebasementpodThe ShowJeep Blue Zone - Is an Exceptional Tattoo Artist, hailing from Thailand

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01:35:14

#57 Amputee_BJJ - James Hazel

White Basement Podcast ·

2023/10/03

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!***********Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everythinghttps://www.heelhookcoffee.co.uk/?ref=whitebasementpodThe ShowSometimes you meet people who Radiate with the power of the Human Spirit,

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01:58:15

#56 Heelhook Coffee - Greg Wilgar-Jones

White Basement Podcast ·

2023/09/26

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!***********Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everythinghttps://www.heelhookcoffee.co.uk/?ref=whitebasementpodThe ShowGreg Wilgar-Jones joined me on the show this week to talk BJJ and Coffee, so

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02:13:36

#55 F*cking & Fighting - Coach DW

White Basement Podcast ·

2023/09/19

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!***********Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everythinghttps://www.heelhookcoffee.co.uk/?ref=whitebasementpodThe ShowCoach DW - Danny Williams is a very experienced PT with a host of Celebrity

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02:18:03

#54 Reservoir Bros - Jay and Chris from Better and...

White Basement Podcast ·

2023/09/12

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!***********Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everythinghttps://www.heelhookcoffee.co.uk/?ref=whitebasementpodThe ShowJay and Chris from BETTER THAN AVERAGE POD joined me on the show this week

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01:31:30

#53.2 Birthday Cake 2 - Smit & Ben

White Basement Podcast ·

2023/09/05

This Episode supports The Sound of Freedom - showing in Cinemas NOW. Child Sex Trafficking is the fastest growing and most lucrative crime on Earth today and the powers that be want to keep it in the shadows. Hit the link below to see where it's showing, buy tickets, gift tickets, get free tickets and support the Fight against this horrific industry. Do not turn away. What you do next matters.https://www.angel.com/watch/sound-of-freedomPART 2Smit and Ben are back in the Studio to help me Celebrate

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01:58:23

#53.1 Birthday Cake 1 - Smit & Ben

White Basement Podcast ·

2023/09/05

This Episode supports The Sound of Freedom - showing in Cinemas NOW. Child Sex Trafficking is the fastest growing and most lucrative crime on Earth today and the powers that be want to keep it in the shadows. Hit the link below to see where it's showing, buy tickets, gift tickets, get free tickets and support the Fight against this horrific industry. Do not turn away. What you do next matters.https://www.angel.com/watch/sound-of-freedomPART 1Smit and Ben are back in the Studio to help me Celebrate

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02:04:31

#52 The Constant Improvement Blueprint - Jack Cronin

White Basement Podcast ·

2023/08/29

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!***********Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everythinghttps://www.heelhookcoffee.co.uk/?ref=whitebasementpodThe ShowSomeone once said, 'Speak Quietly but carry a BIG STICK' or words to that

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01:52:31

#51 The Judo Hybrid - Graeme Welsh

White Basement Podcast ·

2023/08/22

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!***********Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everythinghttps://www.heelhookcoffee.co.uk/?ref=whitebasementpodThe ShowGraeme Welsh joined me in the Studio this week to talk about his unique

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02:24:29

#50 Systems for Life - 'Malandro' David Onuma

White Basement Podcast ·

2023/08/15

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!***********Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everythinghttps://www.heelhookcoffee.co.uk/?ref=whitebasementpodThe ShowProfessor David Onuma - joined me on the podcast to talk BJJ and his

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01:36:53

#49 JiuJitsu Operative - Kevin Capel

White Basement Podcast ·

2023/08/08

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!***********Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everythinghttps://www.heelhookcoffee.co.uk/?ref=whitebasementpodThe ShowKev Capel, owner of RGA Bucks joined me on the podcast this week to chat

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02:24:17

#48 Kundalini Awakening - Denny Berfield

White Basement Podcast ·

2023/08/01

.This week Denny Berfield was in the Studio for a fantastic conversation on Spirituality, Kundalini, Yoga, Breath-work, Travelling and loads more.Denny had a Spontaneous Kundalini Awakening whilst at a Rave which changed her path her purpose and her life from mundane routine to Spiritual Warrior... This was one of those easy, flowing conversations filled with lovely surprises and great insights.Connect with Denny on the Facebook Group - Drumming Therapyor www.upminstersanctuary.comFollow the show

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01:32:06

#47 Bulldozer BJJ - Rob Connor

White Basement Podcast ·

2023/07/25

The Bulldozer - Rob Connor joined me on the show this week to talk Grappling and BJJWe discussed his great success coaching both kids and juveniles squads to multiple national and international titles. We also covered his martial arts journey and what it takes to keep getting on the Judo and JiuJitsu Mats for the past 25 years.Rob has a wealth of grappling, training and coaching experience and recently won the IBJJF European Championships at Masters 6 Black Belt.So whether you're and oldie, or you

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