PODCAST
Nourished & Free: The Podcast
Nobody likes talking about their relationship with food... so let"s talk about it.Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach.Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eating to
All Episodes
20:29
3 Reasons Why You're Not Seeing Progress With Healing...
Nourished & Free: The Podcast
·
2023/06/06
en-us
51:13
55:26
46:33
28:27
Ex Weight Watchers (WW®) Coach Spills the Tea (with...
Nourished & Free: The Podcast
·
2023/05/09
en-us
35:25
Navigating Toxic Fitness Advice (with Michael Ulloa,...
Nourished & Free: The Podcast
·
2023/04/25
en-us
24:55
Overcoming Binge Eating and Depression, Alejandra's...
Nourished & Free: The Podcast
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2023/04/11
en-us
37:32
Raising Kids to Have a Good Relationship with Food...
Nourished & Free: The Podcast
·
2023/03/28
en-us
41:00
42:58
How Christen Stopped Bingeing After 25 Years (Client...
Nourished & Free: The Podcast
·
2023/02/28
en-us
31:14
Autoimmune Paleo (AIP) Dietitian Review + Let's Talk...
Nourished & Free: The Podcast
·
2023/02/14
en-us
6:44
9:21
3:14
26:52
19:46
37:03
Managing PCOS while Preventing Disordered Eating...
Nourished & Free: The Podcast
·
2022/12/06
en-us
46:40
20:31
Health At Every Size (HAES) Criticisms - from a HAES...
Nourished & Free: The Podcast
·
2022/11/08
en-us
36:23
What if I Want to Lose Weight with Intuitive Eating?
Nourished & Free: The Podcast
·
2022/10/25
en-us