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PODCAST

Higher Love with Megan

Top 5% Spotify Most Shared Podcasts, the Higher Love with Megan Podcast is not just another "nice-to-have" wellness podcast. It is a disruptive challenge to the status quo, breaking out of the echo chamber of societal narratives within wellness and beyond. Join me, your host, Megan Cooper, a trauma-informed therapist and coach, as we foster an inclusive, diverse space that stands for higher love for all. Through thought-provoking, bold conversations that reunite wellness with social justice and

health & fitness alternative health

All Episodes

01:05:32

#40. Healing through Homeostasis with Phil Kreutzer

Higher Love with Megan ·

2023/09/28

Up on the podcast this week we have Phil Kreutzer. In this conversation we discuss healing through homeostasis, bringing about the right conditions in the body's nervous and energy system in order for the body to rebalance, for healing to occur and for us to experience our infinite potential within our wellbeing and our lives in general.Phil is an intuitive guide, nervous system specialist, and energy integration coach with a passion for supporting people in awakening to their infinite

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01:27:36

#39. Responsibility Wellness: Radically Empowering...

Higher Love with Megan ·

2023/09/18

Up on the podcast this week we have Carelle Rose of Fire Fly Formula. Carelle is a reflexologist, a face yoga instructor and a Gua Sha Therapist. Carelle supports people embarking on a facial fitness journey via her online facial fitness membership, encouraging members to consider natural alternatives to injectables by training their facial muscles via Face Yoga, Facial Massage and Gua Sha. I started following Carelle on instagram when she was on a deep journey to treat her psoriasis, taking a

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01:02:10

#38. How to Create Long-lasting, Meaningful Change...

Higher Love with Megan ·

2023/08/30

Up on the podcast this week we have Eddie Sullivan (@mangomanmovement) Eddie is a movement and wellness coach, a husband and father of two. He has studied and trained in multiple movement disciplines and spiritual philosophies offering a unique perspective and experience for his clients. He is passionate about helping people to create meaningful long lasting change using methods that are thoughtful, consistent and manageable. When I first spoke to Eddie, I was struck by what an incredible story he

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00:57:57

#37. Living in Devotion: to Self and to Life with...

Higher Love with Megan ·

2023/08/23

Up on the podcast this week we have my beautiful friend and soul sister, ceremonialist, breath work practitioner and women’s guide, Betty Lewis Griffiths. Betty joined me for Episode 8. Love and Loss: reclaiming joy, peace and meaning in times of grief, which we recorded together six months after the passing of Betty’s mum back in 2021. 18 months on, I wanted to circle back to speak to Betty about how life has shifted for her in the past couple of years, with her mum’s death acting as a huge

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00:09:21

#36. Giving Ourselves Permission with Megan Cooper

Higher Love with Megan ·

2023/08/16

This theme has been popping up with clients all over the place recently so I felt to share some reflections and insights to act as inspiration and a catalyst for deeper healing, releasing and transformation. We are all consciously or subconsciously pertaining to certain rules we've created around what we can and can't do and often when we want to create change or grow, we need to give ourselves full permission to do so. Sometimes we might be unconsciously waiting for someone else to give us

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01:13:51

#35. Mastering Your Nervous System with Jonny Miller

Higher Love with Megan ·

2023/08/04

Up on the podcast this week we have Jonny Miller. Jonny is an emotional resilience researcher, host of the Curious Humans podcast and Founder of 'Nervous System Mastery' — a cohort based course for cultivating calm & agency over your internal state. This course seeks to rewire your neurobiology with evidence-backed protocols and equip you with a personal toolkit to increase calm, upgrade resilience and increase aliveness. I met Jonny many years ago whilst we were both living in Canggu,

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00:19:42

#34. Re-parenting Ourselves and Connecting to The...

Higher Love with Megan ·

2023/07/28

Earlier this month I turned 34 and with it I felt the transition into a new chapter and a new energy in my life. I don’t always feel this on birthdays. In fact the last birthday I think I felt such a gear shift was turning 27, the start of our Saturn Return. For this this birthday was an initiation from The Maiden into The Mother archetype, leaving behind a 9 year cycle of more playful experimentation and coming into grounded stability and depth within my work, my partnership, my relationships, my

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01:16:40

#33. Healing Relationship Patterns: Turn Your Pain...

Higher Love with Megan ·

2023/07/21

Up on the podcast this week we have Alex Croxford. Alex is a transformational coach who supports women to heal their relationship issues from the root in order to cultivate deeper connection, inner peace and freedom. Her vision is to break down the protective walls humanity has built around their hearts so that love can rule the world. About Alex: In 2018, Alex found herself in total despair; beneath the surface of her ‘perfect life’ her marriage had started to disintegrate along with the

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01:07:28

#32. "In Your Vagina: Lies the Keys to Your...

Higher Love with Megan ·

2023/07/14

Up on the podcast this week we have the fabulous Naomi Gale. Naomi Gale is a vaginologist, educator , guide, speaker, content creator and author of the book "In Your Vagina: Lies the Keys to Your Happiness". Naomi is a highly qualified, nervous system-led, somatic-focused, root-healing mentor, guiding people back into connection with their wombs, vaginas and vulvas. As a former classroom-based teacher, Naomi educates with ease, making everything accessible. Her primary focus is on people

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01:08:32

#31. Mindful Movement for Mindful Living with...

Higher Love with Megan ·

2023/07/03

Up on the podcast this week we have one of my big girl-crushes Charlotte Holmes. I’ve been following Charlotte on Instagram for years and I thought it was about time to get her on the podcast to discuss her area of expertise: MINDFUL MOVEMENT. About Charlotte: Charlotte has worked in the health and fitness industry for over a decade as a movement coach, fitness model and brand ambassador alongside her career in modelling and pageantry. She won the Miss England title in 2012 and was placed 4th in

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01:00:57

#30. Spiritual Arts for the Modern Day with Felix Price

Higher Love with Megan ·

2023/06/27

Up on the podcast this week, we have Felix Price. After a spiritual awakening age 20, Felix has spent the last 18 years exploring different traditions and developed a synergy of systems that complement each other to create what he calls Mixed Spiritual Arts, an open umbrella term for all forms of spirituality, sharing the foundation of love, health, gratitude and dedication, ranging across art, music, movement, ceremony and much more.With Felix’s diverse travels, experiencing diverse spiritual

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00:53:16

#29. The Path to Wholeness with Tatjana Lucia

Higher Love with Megan ·

2023/06/19

This week on the podcast we explore the theme of WHOLENESS with my friend and co-facilitator of the Path to Wholeness Retreat, Tatjana Lucia. On 7th September, Tatjana and I will be taking 10 women on a transformational 4 day journey at Meadowsweet in Tuscany, Italy. In this podcast we discuss what influenced and inspired us to co-create this experience and the approach we take within our work. The word “health” comes from the Old English word ‘hælth' relating to ‘whole’ or ‘a thing that is

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00:56:19

#28. A Holistic Guide to Fertility with Sophia...

Higher Love with Megan ·

2023/03/29

Period & Women's Coach, Fertility Awareness Educator and TEDx Speaker Sophia Tremenheere last got together to record Episode 22 Perfect Your Period. Sophia helps women and menstruators to experience happier, healthier periods and is passionate about guiding women to unlock their power, potential and productivity by aligning their life and business/career with their menstrual cycle and coming home to their bodies. She also supports women to chart their cycle for contraception and conception

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00:52:54

#27. Creating Ceremony and Ritual in the Every Day...

Higher Love with Megan ·

2023/03/06

How can we create ceremony and ritual in the every day? In our busy lives, creating these small windows of intentionality, presence and mindfulness can be so profound and nourishing and not something that has to be reserved for ‘a special occasion’. Lisa Hood - yoga teacher, space holder, author, partner and mum of two - is all about making ceremony and ritual accessible and available. In her book "Moon Yoga" she provides a practical and spiritual guide to exploring the different sides of ourselves

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00:57:24

#26. A Holistic Approach to Weight Loss with Lori...

Higher Love with Megan ·

2022/12/28

New Year is a time of looking ahead to what we want to create in the year ahead. Often our goals, resolutions or intentions include better health and wellbeing and for many it zooms in on weight. So many people struggle to maintain or lose weight creating what is a multi-billion dollar weight loss industry. If this applies to you, have you considered the deeper reasons behind your excess weight or the real journey beyond slogging it at the gym and cutting the calories? This episode with ex nurse

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01:03:22

#25. Coming Home to Your True Self with Gillian...

Higher Love with Megan ·

2022/12/18

This week we have a beautiful episode with Gillian McMichael @the.master.coach transformational coach, speaker, meditation, wellness and Ayuverda teacher and author of the book “Coming Home: A Guide to Being your True Self”. This episode is about radical self love, acceptance, forgiveness and the journey back home to ourselves when we are perhaps living in a life not fully aligned to us or our greatest authentic potential, power and purpose. Gilly also shares very tangible steps to uncover who we

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00:55:40

#24. Express Yourself with Charlotte Fox AKA The...

Higher Love with Megan ·

2022/11/22

How can we align to our most authentic selves? Embrace our uniqueness and gifts and share them loudly and unapologetically with the world? Who better to ask than Charlotte Fox AKA @thepyschedelicfox - actor, comedian, yoga teacher and HIGH VIBES extraordinaire. I attended one of Charlotte’s stand-up comedy gigs in Brighton last summer and then met her again by chance at a day-retreat. I was drawn to her magnetic energy, radiance and reflections on creativity and inspiration and knew I had to

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00:50:31

#23. Men’s work: the path to purpose, authenticity...

Higher Love with Megan ·

2022/10/31

Up on the podcast this week we have a special guest, my wonderful partner Caspar Chittenden. The world of men’s work is so important and this episode was recorded with the intention to be a call to action for men. It’s an invitation to explore your inner landscape, to ask yourself powerful questions, an invitation for transformation. It’s a call to take an honest look at your current operating system and understand how to go about upgrading your way of being, so that you can live a life of increased

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01:00:52

#22. Perfect Your Period with Sophia Tremenheere

Higher Love with Megan ·

2022/10/18

Today I’m speaking to Sophia Tremenheere @sotremendous. Sophia is a Period & Women’s Coach, supporting women and people who bleed to experience happier, healthier periods and to unlock their power, potential and productivity by aligning their lives in a way that supports their bodies and cycles. She blends integrative nutrition, science, spirituality and energy work to support clients globally and has shared her wisdom as a TEDx Speaker. Sophia's signature 90 day group program Perfect Your

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01:00:30

#21. Somatic Therapy: Living, healing & feeling...

Higher Love with Megan ·

2022/08/23

Emma Cully is a somatic practitioner, wellness consultant and therapeutic yoga teacher. Having experienced Emma’s work at a day retreat, I wanted to talk more to her about FEELING our way through our experience rather than just THINKING through it, the mind-body connection and utilising somatic work alongside traditional therapies to resolve and heal trauma and psycho-somatic symptoms and states. Emma’s work helps clients to navigate emotions by working with the felt sense and nervous system. She

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