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PODCAST

On Air with Ryan Seacrest

Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad! Catch On Air with Ryan Seacrest live every morning on102.7 KIIS-FM Los Angelesand be sure to subscribe to theOn Air with Ryan Seacrest Podcast Join us on social: Facebook, X, YouTube, Instagram, Snapchat, TikTok

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All Episodes

1:18

There's Reportedly a Correct Order to Hearing 'Good...

On Air with Ryan Seacrest ·

2025/09/30

Do you prefer good or bad news first? Psychologists say there is a correct order to hearing either and as you can probably guess, it's good news first. Why? Bad news stresses us out and causes us to tune out other information. Good news first puts the bad news in perspective!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

en-US

1:40

Have You Heard of 'Free Sleeping'? Could You Try the...

On Air with Ryan Seacrest ·

2025/09/30

Could you sleep without an alarm? A new trend called "free sleeping is going viral" for its benefits. A woman named Lisa has claimed to have trained her brain to wake up naturally in the morning when she needs to. No buzzing, no beeping, no alarm at all! She says the duration of sleep we need is different for everyone and is genetically predetermined. When she got rid of her alarm, she felt her best after sleeping for about nine hours. So, what does she do if she needs to be up earlier? Listen back

en-US

1:06

Tanya Rad Takes Us Inside Selena Gomez, Benny...

On Air with Ryan Seacrest ·

2025/09/30

"They looked so in love!" Tanya Rad attended good friend Selena Gomez's wedding to Benny Blanco over the weekend. Listen back to the sweet recap here and join us in congratulating the newlyweds!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

en-US

46:44

FULL SHOW: Grading Dating App Matches!

On Air with Ryan Seacrest ·

2025/09/29

On today's show: Ryan, Sisanie & Tanya grade Producer Macayla's dating app matches, the Internet is divided over whether newlyweds should ask guests to contribute to Honeymoon funds and what position should you sleep in to avoid memory loss? Find out NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

en-US

1:42

Here's the Best Position to Sleep In to Protect...

On Air with Ryan Seacrest ·

2025/09/29

What position do you sleep in? Back, side, front or curled up in a ball? A brain health expert says how you sleep could play an important role in staving off memory loss in later life and that the best position to sleep in is on your side. Left or right side. It better flushes away toxins from the brain that contribute to memory decline Listen back for morejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

en-US

1:46

Tacky or Smart? Having Wedding Guest Help Fund the...

On Air with Ryan Seacrest ·

2025/09/29

Is this smart or tacky? A couple named Chris and Tasha are going viral for sharing their wedding day move to secure funds for their honeymoon. They've been together 14 years before they got married so they didn’t need traditional gifts at their wedding (like a blender or bath towels). So, instead, they asked for cash for their honeymoon. They put a credit card reader right by the bar with a sign that said “Don’t be tight pay for our flight.” Putting it by the bar was key

en-US

44:16

FULL SHOW: Working Out At A Birthday Party?

On Air with Ryan Seacrest ·

2025/09/26

On today's show: Sisanie got invited to a workout themed birthday party, Ryan thinks about his overthinking and Solfeggio frequencies are helping everyone relax and sleep. Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

en-US

2:02

Steven Tyler Shares How YUNGBLUD Collab Turned Into...

On Air with Ryan Seacrest ·

2025/09/26

If you haven’t heard Aerosmith and YUNGBLUD are teaming up for a new EP titled "One More Time"! The iconic Steven Tyler joined Ryan Seacrest on-air to share how their collab "My Only Angel" turned into a full album. Listen back to their chat here and stream "One More Time" when it drops November 21st.join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

en-US

1:30

Are You An Overthinker? Seacrest & the Squad Dissect...

On Air with Ryan Seacrest ·

2025/09/25

A new study found that one in eight Americans are overthinkers. · The average person second-guesses 41% of their daily decisions. · The average person makes about 50 decisions in a day, which is roughly 1.5 million choices made in a lifetime. · 27% of people admit they're regularly stressed over "simple decisions” like anxiety at the supermarket over what to buy. · The average person spends four minutes deliberating each item at the grocery store. · Are you

en-US

45:17

THE FULL SHOW: Do You Miss Being a Kid?

On Air with Ryan Seacrest ·

2025/09/25

Stick around for a Quote of The Day... Find out what experts say on how many pairs of underwear you might need on your next trip! RYAN'S ROSES - A woman receives a screenshot of her husband and another woman sitting on a couch together... join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

en-US

1:53

Travel Expert Reveals How Many Pairs of Underwear You...

On Air with Ryan Seacrest ·

2025/09/25

Do you overpack? Under pack? How many pairs of underwear do you bring on vacation?A travel expert says all you need is the number of days of your trip plus 3. So, if you have unexpected swims, last-minute hikes, sweaty days, or just want a fresh pair before dinner, you’re covered! Listen back for more join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

en-US

2:01

Will Solfeggio Frequencies Cure Your Insomnia?

On Air with Ryan Seacrest ·

2025/09/25

What sound do you sleep to? We’ve talked before about white noise and pink noise and brown noise, but there is a new trend called "Solfeggio Frequencies." They are 9 specific sound frequencies believed to have healing and balancing effects on the body, mind, and spirit. So not only do they relax you and help you sleep, they supposedly have healing properties too. There isn’t a lot of science about it, but some scientists believe the vibrations change brainwave activity and activate the

en-US

44:23

FULL SHOW: Is Chrissy Teigen A "Pick-Me Girl"?

On Air with Ryan Seacrest ·

2025/09/24

On today's show: A listener chimes in about his annoyance when the crowd starts to control the playlist at weddings, Intern Sophia shares her roommate horror stories and Tanya talks about how Chrissy Teigen had to wait for John Legend as they now celebrate 19 years together as a couple and 12 being married. Listen NOW and catch up on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

en-US

1:50

Sisanie's Suffering From This Instagram Dilemma With...

On Air with Ryan Seacrest ·

2025/09/24

Sometimes it's just too much information and too many opinions! What do you think?join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

en-US

1:52

Camila Cabello Goes Viral for Being The Most Epic...

On Air with Ryan Seacrest ·

2025/09/24

This is why we love Camila Cabello so much. The songstress surprised a fan she met at a hotel bar and performed for her during her wedding the next day. Listen back to the amazing story herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

en-US

1:50

Ew! Something Happened to Seacrest's Mic

On Air with Ryan Seacrest ·

2025/09/24

It's time for a mic refresh.join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

en-US

41:08

THE FULL SHOW: Who Ordered Uber Eats at the Wedding?

On Air with Ryan Seacrest ·

2025/09/23

We have a tip for getting a higher salary at a new job! SECOND DATE UPDATE - She went out with a guy 4 or 5 times. They even went to his co-worker's wedding together! But she has not seen him since… and she wants to know why.join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

en-US

1:54

Is Another Music Superstar Entering the Super Bowl...

On Air with Ryan Seacrest ·

2025/09/23

Is Taylor Swift no longer the rumored big game halftime show performer?? Tanya Rad shared on-air why some people now think Cardi B will be this year's artist taking the stage. Listen back here. Who do you want to perform? Join the convojoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

en-US

1:50

Tanya Rad Is Testing Out the Walking Backwards Health...

On Air with Ryan Seacrest ·

2025/09/23

If you see Tanya Rad walking backwards, she's just testing out a new health trend. Would you try it? Is it really for your brain? Listen back herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

en-US

5:00

Recapping the 2025 iHeartRadio Music Festival & Love...

On Air with Ryan Seacrest ·

2025/09/22

Tanya Rad had a massive 'Love Island' fan moment backstage the 2025 iHeartRadio Music Festival! Plus, Sisanie got body oil on Ryan's jacket and all the other behind-the-scenes moments you didn't get to seejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

en-US

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