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PODCAST

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Please subscribe to our new show "The Healthy Rebellion Radio" for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.

health & fitness nutrition

All Episodes

40:55

Episode 387 - Q&A with Robb and Nicki

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2018/03/22

Hey Folks! We're back with another Q&A episode (yes, we're going to be doing these regularly)! If you have a question for a future episode, submit them here https://robbwolf.com/contact/submit-a-question-for-the-podcast/ 1. (3:00) Low Carb and Low Testosterone Steve says: Hey Robb and Nicki! Any ideas as to why when I switched to low carb, my SHBG shot up, and, of course, my Free Testosterone went down...not good! I heard a podcast between Asprey and D'Agostino a while back and Dave mentioned that

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01:01:25

The Paleo Solution - Episode 386 - Dr. Ruscio -...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2018/03/20

And we're back with Episode 386 of The Paleo Solution Podcast! This week we have our good friend and functional medicine practitioner Dr. Michael Ruscio back on the podcast again. Dr. Ruscio is one of the most knowledgeable people on gut health that I know. He's so knowledgeable that he actually wrote a new book on the topic called Healthy Gut, Healthy You. Listen in as we discuss a lot about gut health, clearing up common gut health misconceptions, Dr. Ruscio's new book, and more. 00:00 – Synopsis

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01:14:56

The Paleo Solution - Episode 385 - Dr. Shawn Baker -...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2018/03/13

For Episode 385 of The Paleo Solution Podcast we have a special guest: Dr. Shawn Baker M.D. Dr. Baker is an orthopedic surgeon, multiple record breaker in weightlifting, and has been eating a carnivore diet for the last 15 months. Listen in as we talk about all-meat diets, and go over Dr. Baker's recent blood work results. Show Notes: 1:50 – Opening Remarks/Summary 3:48 – Dr. Shawn Baker’s background 6:15 – All carnivore diets (and health and autoimmune disease) 12:46 – Athletics eating carnivore

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01:00:40

The Paleo Solution - Episode 384 - Lily Nichols RDN -...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2018/03/06

For Episode 384 of The Paleo Solution Podcast we have guest Lily Nichols. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition (especially prenatal nutrition). Lily is also our go-to person for info on gestational diabetes. 00:00 – Intro 3:06 – Opening, and Robb and Lily discussing their children 5:20 – How Lily got into prenatal nutrition 11:28 – Evolutionary Medicine 16:42 – Nutrient deficiencies

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39:52

The Paleo Solution - Episode 383 - Q&A with Robb and...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2018/02/27

Hey Folks! You asked for it, and we delivered. We're back with a Q&A episode! If you have a question for a future episode, submit them here https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show notes: 1. (4:41) Ketosis and Carbohydrate timing Ryan says: Hi Robb. I don't know if this will reach you, but while listening to your podcast and reading your first book, a hundred questions pop into my head. This is one of them. I thought about asking my doctor, but I knew a blank stare and

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48:12

The Paleo Solution - Episode 382 - Andrew Marr - TBI...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2018/02/13

Hey Folks! We're back from a bit of a hiatus. Things got busy over the holidays, and we've been trying to do some changes to the podcast as well. You should start seeing podcasts at our regular bi-monthly schedule now. This episode of the podcast we have guest Andrew Marr. Andrew is a Special Forces Green Beret, Co-Founder of Warrior Angels Foundation, and author of TALES FROM THE BLAST FACTORY: A Brain Injured Special Forces Green Beret's Journey Back From The Brink. His book is also being made

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47:41

The Paleo Solution - Episode 381 - Dr. Nasha Winters...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2017/12/19

This episode of the podcast (Episode 381) we have guest Dr. Nasha Winters. Dr. Nasha Winters, ND, FABNO, L.Ac, Dipl.OM is the visionary and CEO as well as best selling author, lecturer, and the primary consultant of Optimal TerrainTM. Informed by more than 25 years of experience in the health care industry and a thought leader in personalized precision medicine, Dr. Nasha works to educate clients, doctors and researchers world wide on how to apply integrative oncology philosophically and

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54:09

The Paleo Solution - Episode 380 - Diana Rodgers -...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2017/12/05

On this episode of the podcast we have our good friend Diana Rodgers, RD, NTP. Diana is a Registered Dietitian, Nutritional Therapy Practitioner, and lives on a sustainable, working organic farm. Listen in to this important episode as we talk about the sustainability of eating meat, grazing animals, why sustainability > abs, What The Health, and Diana's documentary that's in the works. Website: https://sustainabledish.com/film Instagram: @sustainabledish

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59:54

The Paleo Solution - Episode 379 - Angela Alt and Dr....

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2017/12/01

On this episode of the podcast we have guests Angela Alt and Dr. Gauree Konijeti. Dr. Konijeti is a gastroenterologist, head of inflammatory bowel disease at the Scripps clinic, and currently researching inflammatory bowel disease with an NIH grant. Angela Alt is a certified health coach and nutritional therapy consultant, partner at Autoimmune Wellness, author of The Alternative Autoimmune cookbook, co-author of The Autoimmune Wellness Handbook, co-host of the Autoimmune Wellness podcast. In this

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40:37

The Paleo Solution - Episode 378 - Dr. Jeff Stanley...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2017/11/21

On this episode of the podcast we have guest Dr. Jeff Stanley MD. He is a physician with Virta Health, and utilizes continuous remote care and the ketogenic diet to reverse type 2 diabetes. In this episode we talk about online healthcare, treating diabetes, monitoring and data, high lipid markers for some on ketogenic diets, and more. Website: https://www.virtahealth.com/ Twitter: @JeffStanleyMD

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57:44

The Paleo Solution - Episode 377 - Dr. Belisa Vranich...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2017/11/07

Our guest this episode is Dr. Belisa Vranich. She is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health. Belisa is also the Director of Breathing Science at The Ash Center for Comprehensive Medicine in New York City. Listen in as we talk about proper breathing, it's health benefits, how it can improve your athletic performance, health, stress, and more. Website:

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01:00:55

The Paleo Solution - Episode 376 - Chris Kresser -...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2017/10/24

This week we have my good friend Chris Kresser on the show. Chris is a well known leader in the fields of ancestral health, Paleo nutrition, functional and integrative medicine, and one of the smartest guys I know. Listen in as we chat about functional medicine, the state of health care, eliminating chronic disease, and Chris's new book Unconventional Medicine. Download Episode Here (MP3) Websites: https://chriskresser.com https://kresserinstitute.com/ https://ccfmed.com/ Social Media: Twitter:

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01:04:31

The Paleo Solution - Episode 375 - Mark Bell -...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2017/10/17

This episode of The Paleo Solution podcast we have my friend Mark Bell joining us. Mark is a former top level competitive powerlifter, owner of Super Training Gym, and a big, strong, jacked, and knowledgeable guy when it comes to training. Listen in as we chat about working out intelligently, slow lifting, diet and The War on Carbs, and more! Websites: http://www.supertraininggym.com/ https://howmuchyabench.net/ Twitter: @MarkSmellyBell Instagram: MarkSmellyBell

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01:06:07

The Paleo Solution - Episode 374 - Mark Sisson - The...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2017/10/03

This week we have my good friend Mark Sisson on the show! Mark is the founder of Mark's Daily Apple, Primal Kitchen (their mayonnaise is fantastic) author of The Primal Blueprint, The Primal Connection, Primal Endurance, and more. Listen in as we discuss what Mark has been up to, the keto diet, benefits of keto, electrolytes, keto supplements, and more. Mark's guide to keto: https://www.marksdailyapple.com/the-definitive-guide-to-keto/ Grab a copy of Mark's book that releases today: The Keto

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42:20

The Paleo Solution - Episode 373 - Dr. Brandon...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2017/09/26

On this episode of the podcast my guest is Dr. Brandon Alleman, MD, PhD. Dr. Alleman graduated from Hope College with a BS in Mathematics and a BA in Physics. He is a former Fulbright Scholar to Budapest, Hungary and graduated from the University of Iowa with his MD and PhD in Translational Biomedicine. He is a graduate of the Via Christi Family Medicine Residency and was the Chief Resident for obstetrics. Listen in as we talk about the model of Direct Primary Healthcare, insurance, and problems and

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36:37

The Paleo Solution - Episode 372 - Gretchen Rubin -...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2017/09/12

This episode we have Gretchen Rubin back on the podcast. Gretchen is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. In Better Than Before: Mastering the Habits of Our Everyday Lives, she provides surprising insights and practical advice drawn from cutting-edge research, ancient wisdom, and her own observations, about how we can make our lives better than before. Listen in as we talk about her new

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46:40

The Paleo Solution - Episode 371 - Dr. James...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2017/08/29

My guest this episode is Dr. James DiNicolantonio. Dr. DiNicolantonio is a respected cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri, and the associate editor of British Medical Journal's (BMJ) Open Heart. He is the author or coauthor of approximately 200 publications in medical literature. His research has been featured in The New York Times, ABC’s Good Morning America, TIME, Fox News, U.S. News and World Report, Yahoo

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47:40

The Paleo Solution - Episode 370 - Matt Thornton and...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2017/08/01

For this episode of the podcast we have guests Matt Thornton and Peter Boghossian. Matt Thornton is a personal hero of mine, founder of the Straight Blast Gym organization, and Brazilian Jiu Jitsu Black Belt. Peter Boghossian is Assistant Professor of Philosophy at Portland State University. Listen in as we discuss critical thinking and fantasy in martial arts, actual effectiveness of certain martial arts, risk assessment and analysis in physical movement, and a lot more interesting stuff!

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38:42

The Paleo Solution - Episode 369 - Christopher Kelly...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2017/07/18

This week we have guest Christopher Kelly of Nourish Balance Thrive here to talk with us about using machine learning to analyze health, functional medicine, diet, and more. Check it out! Website: http://www.nourishbalancethrive.com/ Be sure to take the free assessment questionnaire: Click Here To Take The 7-Minute Assessment Mike T. Nelson talks about metabolic flexibility (as Christopher mentioned in the podcast): Article: https://www.t-nation.com/diet-fat-loss/metabolic-flexibility Video:

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56:15

Episode 368 - Ashleigh Gass - Gymnastics, Back...

Robb Wolf - The Paleo Solution Podcast - Paleo diet,... ·

2017/07/04

On this episode of the podcast we have Ashleigh Gass. Ashleigh holds a Master's Degree in Human and Clinical Nutrition. She is certified sports nutritionist, as well as a certified strength and conditioning specialist. She was recently picked up by Devil Dog Arms as an accomplished tactical shooter, and is also developing a Gymnastic Bodies affiliate gym. Listen in as we talk about Ashleigh's background, gymnastics, back issues and some ways to keep your back healthy, mobility, Ashleigh's firearm

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