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PODCAST

The Struggle Climbing Show

Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.

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All Episodes

01:13:20

Tom Randall on Urban Climbing, Free Soloing, and...

The Struggle Climbing Show ·

2024/10/09

Climbing Coach Tom Randall is back on the show to discuss: The world of urban climbing (AKA buildering) How to get into urban climbing What's uniquely sketchy about climbing buildings compared to rock Scouting tips and tricks to find an urban proj The psyched buildering scenes in London and Berlin Running from the law Plus, Tom answers listener questions on all things training and performance. Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - BIG THANKS

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01:44:00

Alex Puccio: Stronger After Injury, Finding Joy...

The Struggle Climbing Show ·

2024/10/02

Elite climber Alex Puccio shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game- Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: (0:07:14) Training: (0:16:47) Nutrition: (0:39:52) Tactics: (0:52:51) Mental Game: (1:07:48) - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at

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41:40

Dr. Thomas Cunningham, MD: Pro Clinic on...

The Struggle Climbing Show ·

2024/09/25

In this Pro Clinic, Dr. Thomas Cunningham, MD covers: Clinical trials and studies that show the most promise for enhancing performance and health on and off the rock Supplements and biohacks that range from most-proven to most-fringe How to boost: strength endurance recovery longevity focus mood Dosage and frequency recommendations Non-supplementation interventions, including C02 tolerance training and glucose monitoring - The free version of this Pro Clinic is being brought

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01:28:26

Cedar Wright: Suffering with Honnold, the Future of...

The Struggle Climbing Show ·

2024/09/18

Elite climber Cedar Wright shares epic stories of suffering with Alex Honnold, learning the ways of Yosemite, Paragliding competitions, Free Soloing culture, and what it means to be a dirtbag. Plus, BTS on the funniest climbing footage ever shot. - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code

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01:18:38

Finger Training 2.0 with Zachary Laschober of...

The Struggle Climbing Show ·

2024/09/11

Climbing Coach Zachary Laschober joins to discuss:Sports-specific versus non-sport-specific finger training Limitations of the "standard" 20mm flat edge Hand and finger physiology for optimal performance and recovery Evolution of training implements featuring an "unlevel" or "natural" design Isometric yielding (resisting) vs overcoming (curling) training methods Detailed protocols for developing maximum strength and endurance in fingers Applying finger strength to rock and

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01:16:42

Anna Hazelnutt | Crag Chat: Finger Injuries, How to...

The Struggle Climbing Show ·

2024/09/04

Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including:The climbing posters that hung on Anna’s childhood walls (and why she took them down) Anna’s recent send of Peace Lumbrical injuries and how we’re rehabbing them What to add and what to let go when it comes to ‘pruning’ training plans Fall goals and travel plans The struggle of online dating The power of being naked in nature Dick jokes Watch the

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01:29:54

Kai Lightner: Sending 5.15a and Beyond, Adapting to a...

The Struggle Climbing Show ·

2024/08/28

Elite climber Kai Lightner shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game- Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:08:50 Training: 0:12:08 Nutrition: 0:26:30 Tactics: 0:40:25 Mental Game: 0:55:06 Purpose: 1:05:56 - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15

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36:53

Useful Coach Tom Herbert: Pro Clinic on Fueling for...

The Struggle Climbing Show ·

2024/08/21

In this Pro Clinic, Tom Herbert covers:How to "stack" carbs and protein around a workout Getting a head start on recovery after a hard sesh How nutrition changes for "on" days vs "off" days The bias against carbs and the risk of cutting them out Training weight vs project weight How to manipulate weight quickly for a short-term cut Meal timing When to diet and when not to - Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a

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01:36:50

Matt Samet: Building Strength and Power, Being...

The Struggle Climbing Show ·

2024/08/14

Elite climber Matt Samet shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Training: 0:9:22 Nutrition: 0:28:04 Tactics: 0:35:18 Mental Game: 0:52:33 Purpose: 1:09:37 - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd to download

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01:32:02

Road to 13a with Eric Hörst: Part IV

The Struggle Climbing Show ·

2024/08/07

Coach Eric Hörst is back to coach Ryan on his hardest project to date, his first 13a. This beta-packed conversation covers:What went right and wrong on Ryan's almost-send last season How to carry a project over from one season to the next The secret to being a successful route climber Aerobic vs Anaerobic endurance training The science of building route fitness Summer training specifics (in 10 hours a week) Why many climbers are training endurance wrong - Bonus Eps and Full Videos (FREE

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01:26:28

Meagan Martin: Olympics Predictions (who will...

The Struggle Climbing Show ·

2024/07/31

Elite climber Meagan Martin shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game- Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:08:29 Training: 0:14:06 Nutrition: 0:24:34 Mental Game: 0:47:05 Purpose: 1:18:25 - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure

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02:03:19

Tension Crew: Pro Clinic on System Board Training,...

The Struggle Climbing Show ·

2024/07/24

In this Pro Clinic, the Tension Crew covers:History of system boards and board culture Overview of popular boards and their strengths/weaknesses TB2 and what sets it apart Beginner, Intermediate, and Advanced board tactics Utilizing adjustable angle and mirrored layout to speed up progression How to train sport climbing fitness on a board The best board climbers in the game Best shoes to wear for board climbing Cost overview of the TB2 - Follow along on Instagram and

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01:18:56

Sam Watson: World’s Fastest Climber, Converting...

The Struggle Climbing Show ·

2024/07/17

Elite climber Sam Watson shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game- Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:08:17 Training: 0:21:51 Nutrition: 0:37:34 Tactics: 0:49:28 Mental Game: 0:53:29 Purpose: 1:03:31 - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at

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01:08:43

Anna Hazelnutt | Crag Chat: Surprise Guest dr.climb,...

The Struggle Climbing Show ·

2024/07/10

Anna Hazelnutt and Ryan Devlin are joined by surprise guest Davis (dr.climb) for a wild and thoughtful chat that covers:Anna’s work on the ultra-classic Yosemite 13d, Peace The shifting landscape of climbing sponsorships and ‘influencer’ deals Dealing with trolls What injury can teach us about why we love climbing Olympics, parkour-style climbing, and how we can all benefit from thinking like a comp kid Watch the uncut video at The Struggle's or Anna's

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01:32:50

Aidan Roberts: Training Bulletproof Fingers and...

The Struggle Climbing Show ·

2024/07/03

Elite climber Aidan Roberts shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game- Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:07:24 Training: 0:17:20 Tactics: 0:55:21 Mental Game: 1:02:46 Purpose: 1:18:34 - ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at

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47:24

C4HP: Pro Clinic on Off-Season Finger Strength...

The Struggle Climbing Show ·

2024/06/26

In this Pro Clinic, Collin and Jesse from Camp 4 Human Performance cover:What "off-season" training should (and should NOT) look like Determining the adaptations we're seeking off-season Benefits of getting stronger from "toes to nose" How our age plays into our strength training plan Proven finger strength training protocol that takes ~20 mins per week Grip positions for more effective finger strength training Set/Rep recommendations for strength training Specific exercises to most efficiently

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01:55:56

Carlo Traversi: Mastering Movement, Getting Better...

The Struggle Climbing Show ·

2024/06/19

Elite climber Carlo Traversi shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:15:16 Training: 0:25:58 Nutrition: 0:44:50 Tactics: 0:55:32 Mental Game: 1:16:54 Purpose: 1:29:47 - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: Petzl: Check out the new NEOX belay device at your local gear shop, and learn more at

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01:21:22

Coach Charlie Schreiber: Reducing "Junk Mileage” On...

The Struggle Climbing Show ·

2024/06/12

Coach Charlie Schreiber of Paradigm Climbing joins to discuss:How to work with clients that have a busy schedule Junk milage of training and life Keeping up climbing fitness while traveling Creating replicas and training on them The Big Island Training harder than your proj Being happy with “just” progress Success is a state of mind Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS

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01:11:03

Paige Claassen: Stronger Fingers, Endurance Hacks,...

The Struggle Climbing Show ·

2024/06/05

Elite climber Paige Claassen shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game- Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:10:26 Training: 0:15:31 Nutrition: 0:26:26 Tactics: 0:40:18 Mental Game: 0:48:16 Purpose: 0:59:53 - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15

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01:21:44

Anna Hazelnutt | Crag Chat: Smith Rock Update, AI...

The Struggle Climbing Show ·

2024/05/29

Anna Hazelnutt and Ryan Devlin go unscripted and unfiltered in this Crag Chat as they explore: Anna's Smith Rock tick list and updates AI-generated theme songs for the show Getting strong on a project but getting weaker as a climber Flying practice (the importance of taking falls) Feet pic update... and friendly competition How to make $20M a month on OnlyFans Climbing News: Speed Record, Michaela Kiersch, Tom Randall, Will Bosi Watch the uncut video at The Struggle's or Anna's

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176 results

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