Communicating Love

Do you struggle with anxiety? Or know someone close to you that does? You are not alone in those struggles. i want to help! This podcast outlines some tools you can use the help ground yourself and relieve stress and anxiety in your life. Anxiety is pretty common today, but there are some things you can do to help minimize it. I once worked with a client who struggled for over 20 years, she had horrible nightmares and didn't get a good night's sleep in that time. Once she was able to apply some of

Listening--one of the best things you can do to better a relationship. But sometimes, it can also be one of the hardest things to master. In this episode, clinician Rodney Limb talks about 10 specific listening skills we can all put into practice today. Some of these include acknowledging, restating, reflecting, interpreting, summarizing, asking probing questions, giving feedback, supporting, checking perceptions, and giving the other person time to think. Listen in for some great skills to help in