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PODCAST

BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie

Dr. Stephanie Estima

Dr. Stephanie Estima shares insights on women"s health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you"re seeking relief from menopausal symptoms, struggling

health & fitness alternative health

All Episodes

01:06:44

The Power of Fiber & Protein in Perimenopause with...

BETTER! Muscle, Mobility, Metabolism &... ·

2024/10/14

Lisa Valente, a registered dietitian and Healthline nutrition editor, discusses essential nutrition and wellness strategies for midlife women. She debunks common nutrition myths, explores the importance of protein intake for women in perimenopause and menopause, and compares plant versus animal proteins.This episode covers how to increase fibre for gut and hormonal health, manage 'menopausal munchies,' and provides practical meal prep tips for busy schedules. Emphasizing a balanced approach, they

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00:52:40

Muscle Health & Libido Changes in Menopause with Dr....

BETTER! Muscle, Mobility, Metabolism &... ·

2024/10/07

Dr. Jessica Shepherd is a gynecologist and CEO of Modern Menopause. This episode focuses on perimenopause and menopause, specifically the signs and symptoms, hormone changes, and the impact on thyroid function. Along with Dr. Stephanie, she explores various treatments, including testosterone replacement therapy, to address issues like libido, tissue health, and muscle preservation. The discussion also covers practical lifestyle changes, such as resistance training, nutritional adjustments, and

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00:07:15

Teaser: Members Only AMA - Oct 2024

BETTER! Muscle, Mobility, Metabolism &... ·

2024/10/04

To hear the episode in its entirety, you're invited to join the EVEN BETTER! Premium Membership at https://estima.supercast.com/. You'll get access to monthly AMAs, exclusive episodes, and bonus content with monthly, annual, or lifetime options.

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01:13:20

Conflict & Intimacy in Long-Term Relationships with...

BETTER! Muscle, Mobility, Metabolism &... ·

2024/09/30

Jayson Gaddis explores the nuances of sustaining healthy long-term relationships. He discusses self-reflection, setting boundaries, and open communication to enhance partnerships. Drawing on insights from Gaddis's book 'Getting to Zero,' the episode emphasizes resolving conflicts, mutual support, and tackling intimacy challenges, particularly relevant for women in perimenopause and menopause.This episode includes practical tips like financial reviews and date nights, underlining the critical link

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01:21:48

Protein, Carb & Fat Intake for Perimenopausal Women...

BETTER! Muscle, Mobility, Metabolism &... ·

2024/09/23

Dr. Ted Naiman is the brain behind 'The PE Diet,' and on this episode, he unravels the mysteries of protein satiety and hedonic eating. Along with Dr. Stephanie, they dive into nutrition strategies for consuming protein, carbs, and fats, specially tailored for perimenopausal women.Dr. Naiman shares his treasure trove of knowledge, including common fat loss mistakes, the protein leverage hypothesis, and the value of intermittent fasting—moderation is key, though! His takes on artificial sweeteners

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01:29:01

Cardio Bunny to Muscle Mommy: Strength Training for...

BETTER! Muscle, Mobility, Metabolism &... ·

2024/09/16

Sal Di Stefano guides middle-aged women, particularly those transitioning from a focus on cardio, through the principles and practices of muscle growth and strength training. Sal dispels common myths about women 'bulking up' from strength training, highlighting benefits such as improved longevity, hormone balance, and metabolism boosts.Key topics include the importance of sufficient rest, effective and safe lifting techniques, and advanced training methods like the rest-pause technique. Sal and Dr

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00:59:36

Ozempic, GLP-1s & Testosterone for Women: Explained...

BETTER! Muscle, Mobility, Metabolism &... ·

2024/09/09

Dr. Rocio Salas-Whalen joins Dr. Stephanie to discuss a range of topics related to obesity, the obesity epidemic, and pharmacological treatments like GLP-1 agonists (e.g., Ozempic). They delve into how these drugs work, their effects on the body, and hormonal influences, particularly in women undergoing perimenopause and menopause.Episode Overview:0:00 Intro/Teaser1:28 Ozempic and Hormone Therapy for Women9:38 Exploring Peptide Effects on Behaviors17:31 Weight Loss Challenges and Factors19:32 Weight

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01:38:25

How to Age Powerfully & Transform Your Health with JJ...

BETTER! Muscle, Mobility, Metabolism &... ·

2024/09/02

JJ Virgin is here to uncover the secrets to aging powerfully. In this episode, you will discover why building muscle, proper nutrition, and a positive mindset are crucial for maintaining your health and fitness at any age. Whether you're a fitness newbie or a seasoned pro, you'll find invaluable insights to inspire and empower your journey toward optimal health and powerful agingEpisode Overview:0:00 Intro/Teaser11:26 Optimizing Aging Through Strength and Power17:32 Exercise for Healthy Aging29:16

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01:23:55

Cancer Myths, Realities & Preventative Measures with...

BETTER! Muscle, Mobility, Metabolism &... ·

2024/08/26

In this episode, Dr. Stephanie and Dr. Joe debunk common cancer myths while highlighting the importance of a nutrient-rich diet. Learn about the relationship between fibre consumption and cancer, the benefits and misconceptions surrounding coffee, and the impact of gut health on cancer. Whether you're interested in the evolutionary aspects of cell biology or practical dietary strategies to support cancer treatment, this episode offers actionable insights for maintaining a healthy lifestyle and

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01:15:10

Liver Health & Metabolic Profiles with Kristin...

BETTER! Muscle, Mobility, Metabolism &... ·

2024/08/19

Registered dietitian Kristen Kirkpatrick and liver disease specialist Dr. Ibrahim Hanoune unravel the complexities of the liver's functions and the alarming rise of non-alcoholic fatty liver disease (NAFLD). Learn how this condition skyrocketed from affecting 5.5% of the population in 1988 to a staggering 40% in 2022 and discover its far-reaching impacts on cardiovascular health, diabetes, and cognitive function. They dive into recognizing the early and late-stage symptoms and managing systemic

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01:40:12

Muscle & Strength: Female-Centric Training with Mike...

BETTER! Muscle, Mobility, Metabolism &... ·

2024/08/12

Mike Israetel is the co-founder of Renaissance Periodization and PhD in sports physiology, and he joins Dr. Stephanie to discuss muscle hypertrophy and effective training techniques for women. Mike delves into common training mistakes, the importance of eccentric control, and range of motion in exercises. Key topics in this episode include training consistency, program customization, hip thrusts, lunges, and muscle failure. Episode Overview:00:00 Intro/Teaser4:02 Most Common Training Mistakes8:51

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01:19:14

Rethinking Fevers & Antibiotic Use: Holistic...

BETTER! Muscle, Mobility, Metabolism &... ·

2024/08/05

Dr. Elisa Song is an integrative pediatrician and author of 'Healthy Kids, Happy Kids.' She joins Dr. Stephanie to discuss the judicious use of antibiotics in early childhood and their long-term impacts on mental health, the role of fevers in the immune response, and natural remedies for minor illnesses.This episode highlights the importance of maintaining a healthy microbiome, practical steps to restore gut health after antibiotic use, how we have misunderstood fevers, and the negative effects of

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01:10:32

Ketones Explained: Fat Loss, Hunger Management &...

BETTER! Muscle, Mobility, Metabolism &... ·

2024/07/29

Dr. Latt Mansor explores the transformative power of ketones. With his extensive background in metabolism and physiology, Dr. Mansor sheds light on how ketones can regulate blood glucose, aid in weight loss, and improve overall metabolic health.From blood glucose regulation to the intriguing effects of ketones on weight loss and appetite suppression, this episode is packed with insights. Whether you’re curious about the biochemical mechanisms or simply want actionable health tips, this conversation

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01:28:37

VO2 Max, Muscle Strength & Exercise Recovery with...

BETTER! Muscle, Mobility, Metabolism &... ·

2024/07/22

Kristen Homes is a master in muscle recovery and enhancing your exercise benefits. Kristin’s extensive background in psychophysiology brings a wealth of knowledge to the discussion, offering you valuable guidance on achieving peak physical performance. In this episode, you'll discover cutting-edge strategies for enhancing your cardiovascular health, building raw and explosive strength, and fine-tuning your training with precise carb and protein timing. Kristen shares her expertise on VO2 max, zone

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01:25:24

Peptides & Bioregulators for Vibrant Longevity with...

BETTER! Muscle, Mobility, Metabolism &... ·

2024/07/15

Join Dr. Stephanie as she delves into the fascinating world of peptides and bioregulators with expert Nathalie Niddam. Discover the healing properties of peptides like BP 157 and learn about master bioregulators such as epitalon and endoluten.Nathalie, a holistic nutritionist and epigenetic coach, shares invaluable insights on cycling bioregulators, peptide dosages, and the latest in pharmaceutical advancements like GLP-1 agonists for weight loss. This episode promises to enhance your understanding

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01:16:03

Skin Health & Sex Hormones in Perimenopause with Dr....

BETTER! Muscle, Mobility, Metabolism &... ·

2024/07/08

Discover the transformative power of hormone replacement therapy (HRT) with Dr. Amy Killen @Dr.AmyBKillen as she delves into the benefits of progesterone, estrogen, and testosterone for women's health, longevity, and vitality. From enhancing sexual and cardiovascular health to rejuvenating skin, this episode is packed with expert insights and practical tips to help you age gracefully and feel your best. Episode Overview:0:00 Intro/Teaser4:02 What is Perimenopause?7:53 Hormonal Changes in

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01:13:18

Stem Cell Benefits for Hormones, Autoimmunity &...

BETTER! Muscle, Mobility, Metabolism &... ·

2024/07/01

Dr. Adeel Khan is at the forefront of the transformative field of regenerative medicine and innovative therapies. In this episode, Dr. Khan's insights shed light on how stem cell therapies and gene editing technologies could revolutionize the treatment of various conditions, from aging and autoimmunity to cancer and skin health.Dr. Adeel Khan and Dr. Stephanie delve into a comprehensive discussion on the nature and future of regenerative medicine. Dr. Khan shares his expertise and experiences,

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01:18:23

Happiness: Embracing Community, Compassion &...

BETTER! Muscle, Mobility, Metabolism &... ·

2024/06/24

Explore the essence of true happiness with Stephanie Harrison, the visionary behind The New Happy. In this enlightening episode, along with Dr. Stephanie, they dissect the flawed beliefs of individualism and relentless achievement that often define our pursuit of happiness. Stephanie Harrison introduces a transformative approach that emphasizes community, self-awareness, and the celebration of our innate talents. Episode Overview:0:00 Intro/Teaser4:09 Welcome Stephanie Harrison4:21 Pursuit of

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01:11:24

Relationship Therapy: Do You Struggle with Female...

BETTER! Muscle, Mobility, Metabolism &... ·

2024/06/17

Why do some women find it so challenging to build deep, meaningful friendships with other women? From stereotypically male interests to past friendship traumas, and even the discomfort with emotional expression, Danielle Bayard Jackson sheds light on the barriers women face in forging intimate connections.In this episode, Danielle explores how envy and competition can disrupt the egalitarian nature of female friendships. She also discusses the importance of secrecy, mutual prioritization, and

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01:12:26

Cancel Culture, Conformity & Self-Censorship with...

BETTER! Muscle, Mobility, Metabolism &... ·

2024/06/10

Africa Brooke tackles the intricate topics of self-censorship and self-sabotage in this thought-provoking episode. Along with Dr. Stephanie, Africa delves into the internal conflicts that prevent us from speaking our truths, both online and offline.This engaging conversation covers the importance of questioning over answering, the biological roots of conformity, and the dangers of cancel culture. Africa Brooke’s eloquent insights on the power of voice and nonverbal communication will inspire you to

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451 results

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