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PODCAST

You Need Therapy

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

health & fitness mental health

All Episodes

51:33

Understanding the Complexity of Eating Disorders

You Need Therapy ·

2024/06/03

This week Kat is taking some time to talk about a subject she is super compassionate about: Eating Disorders. Eating disorders have the second highest mortality rate of all mental health disorders -- yet sometimes their symptoms are actually prescribed by health professionals. Listen to this episode to hear things Kat thinks are important to consider when talking about these disorders! Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question,

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11:26

Couch Talks: Does Burn Out Mean I Need a New Job?

You Need Therapy ·

2024/05/29

Kat answers a listener’s question about compassion fatigue and talks about burn out in helping professions. Our listener has been having a difficult time coping with work lately – she works with cancer patients trying to help them engage in meaningful leisure activities. The job is so rewarding but she is feeling drained. She’s finding a lack of motivation in motivating others and asks Kat for advice because compassion fatigue is real! Most jobs come with their struggles, you can have gratitude

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66:05

Friendship Philosophies with Laura Tremaine

You Need Therapy ·

2024/05/27

This week Kat dives into **friendship** with Laura Tremaine. Laura is an OG blogger turned author who's latest book, the Life Council, is available now... and trust us, you want to get your hands on this book. Her book describes the 10 kinds of friends that every human needs and gives an in depth look at what Laura has learned about friendship though both the ups and downs of her own. In this episode, Laura and Kat talk about Laura's "Friendship Philosophies" that have helped ground and protect the

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15:08

Couch Talks: How Do I Get to Know Myself?

You Need Therapy ·

2024/05/22

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat talks about ways you can get to know yourself after spending years being the person you thought other people wanted you to be!Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy

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15:53

Some Alternate Commencement Inspo

You Need Therapy ·

2024/05/20

Last week, some college grads were handed the short hand of the stick when it came to their graduation ceremony. Sooo, this week Kat is reflecting on some things that could have been helpful to hear as she graduated college. In this episode, she offers some thoughts that may feel more inspiring to hear as all the recent graduates celebrate their meaningful and important accomplishment. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question,

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12:28

Couch Talks: Can I Buy My Own Engagement Ring?

You Need Therapy ·

2024/05/15

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat responds to a listener email about wanting to buy her own engagement ring because her partner can’t afford the one she wants. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy

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60:23

The Trouble With The Troubled Teen Industry with...

You Need Therapy ·

2024/05/13

The Troubled Teen Industry has some explaining to do and this week Caroline Cole and Rebecca Mellinger Grone are here to tell us why. They are the co-hosts of the podcast Trapped in Treatment (produced by Paris Hilton & Warner Brothers) that weaves together personal accounts with historical detail and expert opinions to shine a light on what really happens at teen behavior modification centers and how this billion-dollar industry has flourished for so long. The industry that promises hope and

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11:44

Couch Talks: I'm Afraid I Am Going To Abandon My...

You Need Therapy ·

2024/05/08

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat gives feedback to a listener who is afraid she is going to resent her partner who is in the military for his work obligations. Click HERE to see the new merch! Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at:

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52:18

Magical Overthinking with Amanda Montell

You Need Therapy ·

2024/05/06

This week Kat has best selling author, Amanda Montell on YNT to talk about her new book, The Age of Magical Overthinking. In this episode, they talk about some of the cognitive biases that we all use to try and make sense of the information overload we love these days. Click HERE to see the new merch! Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com Heard

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17:03

Couch Talks: Having Grace & Our Feelings Too

You Need Therapy ·

2024/05/01

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat tells a story from her recent trip to Chicago and a lesson she learned from the grace her husband gave her for booking the wrong days for their hotel room! Click HERE to see the new merch! Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at:

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53:51

God, Your Guncle, & Mr. Rogers Walk into a Bar with...

You Need Therapy ·

2024/04/29

This week, Kat is joined by the amazing Jonathan Merritt, who is about to release his first children's book, My Guncle And Me. Jonathan is an award-winning columnist and commentator on politics, spirituality, and culture. He is a contributing editor for The Week and has been featured on prominent national outlets including The New York Times, USA Today, The Washington Post, The Atlantic, and CNN. He is also a profoundly kind, caring, and inspiring soul who helped create a space for a conversation

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11:35

Couch Talks: What Makes Someone Worthy?

You Need Therapy ·

2024/04/24

Couch Talks is the bonus episode of You need Therapy where Kat answers questions that listeners send to Kathryn@youneedtherapypodcast.com. This week, Kat replies to a listener who is wondering what will give her worth and value if she stops performing for others. Click HERE to see the new merch! Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about

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32:15

Social Media Is Fake, Here Are Some Things That Are...

You Need Therapy ·

2024/04/22

This week, Kat is talking about Performative vulnerability again. Performative vulnerability is what happens when we use sharing (or oversharing) parts of our lives in order to gain something in return, such as attention or feelings of superiority. It can look like an example of altruism on the outside; risking judgment for the greater good of others feeling less alone or more connected. However, the intentions of those who engage in this are far from selfless. And although it is super frustrating

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19:11

Couch Talks: How Do Therapists Know What to Say?

You Need Therapy ·

2024/04/17

Couch Talks is the bonus episode of You need Therapy where Kat answers questions that listeners send to Kathryn@youneedtherapypodcast.com. This week, a listener writes in about not knowing how to respond to clients as a new counselor/therapist. Kat talks about how to handle situations when you don’t know the right thing to say and how to build confidence as a therapist. Click HERE to see the new merch! Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a

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47:09

Deconstruction with Julia Langer

You Need Therapy ·

2024/04/15

This week, Julia Langer is back again to talk all things deconstruction. This episode breaks down what deconstruction is, what inspires someone to deconstruct something, and what are some common misunderstandings surrounding the experience. Click HERE to see the new merch! Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but

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17:05

Couch Talks: Is Loving Well About the Person Giving...

You Need Therapy ·

2024/04/10

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions listeners send to kathryn@youneedtherapypodcast.com. This week, fellow Three Cords Therapy therapist Julia Langer joins us again to talk about challenging relationships. Click HERE to see the new merch! Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords

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37:19

Obsessive Compulsive Disorder with Josie Oldham, LMSW

You Need Therapy ·

2024/04/08

This week, Josie Oldham LMSW, joins Kat to talk about Obsessive Compulsive Disorder (OCD). Josie walks us through the components that are present in OCD and gives us a sneak peak into some strategies that can help manage some of the distress invooved within the disorder. Click HERE to see the new merch! Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard

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12:39

Couch Talks: I Think My Partner Might Be Cheating on...

You Need Therapy ·

2024/04/03

Couch talks is the bo us episode of YNT that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week a listener writes in about some questionable text messages that she found on her partners phone. Click HERE to see the new merch! Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about

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41:29

The Big Comfy Emotional Couch

You Need Therapy ·

2024/04/01

This week Kat gets a new couch. During this episode Kat takes some time to process how our tendency to fix our emotional discomfort might be getting in the way of us actually getting what we need and living the lives we truly long for. In a world where we are obsessed with feeling good ALL of the time - it may be in our best interest to identify for ourselves if feeling “better” is really what we are searching for. Click HERE to see the new merch! Follow Kat on Instagram: @Kat.Defatta Follow the

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17:20

Couch Talks: My Mom is Kind of Driving Me Nuts

You Need Therapy ·

2024/03/27

Couch Talks is the bonus episode of You need Therapy where Kat answers questions that listeners send to Kathryn@youneedtherapypodcast.com. This week, a listener asks Kat for input on navigating the relationship she has with her mom. Creating boundaries as an adult when you leave your family of origin and begin to create your own adult family can be one of the most confusing experiences that sends messages that we are doing things wrong when we are not. Listen to this episode to hear some of Kat’s

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