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PODCAST

Zen Commuter

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

religion & spirituality spirituality

All Episodes

55:38

2070: Ramona Galey - Author, Spiritual Success Coach...

Zen Commuter ·

2024/09/17

One of the greatest gifts of hosting Zen Commuter is being able to talk with such forward thinking individuals. It get’s even better when those people are simply radiant; full of life and joy. Such is the case today; today I am speaking with Ramona Galey. Quite simply, she helps people explore their spirituality as a gateway to creating a rich and joyful life. You won’t want to miss this. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode:

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37:14

Dean Graves - Author and Guide For Our Awakening...

Zen Commuter ·

2024/09/13

The last time we go together I shared a fascinating interview with Dean Graves. Today I expound on some of the topics we spoke of the last time we got together. Our first talk was at the beginning of the year. This one was into the warmer months of summer just as Dean’s latest book was about to launch. In fact, it launched that day. If you are curious about the nature of consciousness, and how to live more peacefully, I heartily encourage you to pick it up. Come listen to another enlightening

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01:07:36

Dean Graves - Author and Guide For Our Awakening...

Zen Commuter ·

2024/09/02

Dean Graves is a renowned meditation teacher, mental health counselor, and spiritual guide with over 20 years of experience in the field. Through his expertise in mental health and deep spiritual understanding, he provides a holistic approach to healing and growth. With his compassionate and insightful guidance, he has inspired and empowered people from all walks of life to embrace mindfulness and meditation as a path to greater self-awareness and spiritual awakening. Meditation Coaching Schedule

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15:59

2067: An Unspoken Focus for a Meditation

Zen Commuter ·

2024/08/21

There are many focuses a meditation can have; breath, of course, or music, mantras or sounds. But there is a focus that we can use to still our minds that isn’t often talked about. In fact, in my 40 years of meditation, I haven’t heard anyone talk about it. Ready to hear about it? Well, there’s no reason to wait. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR

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50:53

2066: Deborah Lukovich PhD - Helping Us Untangle the...

Zen Commuter ·

2024/08/16

Deborah has been assisting her clients gain clarity by helping them understand their unconscious mind. With a degree in Depth Psychology and a firm understanding of Jungian concepts and principles, she works with people who have been living and repeating thoughts, emotions and patterns that keep them stagnant, unable to live their fullest life. In our talk, we discuss some of the principles of Depth Psychology and how it intersects with meditation. Come listen to a fascinating talk that will have

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23:20

Six Reasons Why You Don't Meditate Consistently, and...

Zen Commuter ·

2024/08/07

Many people I teach are able to pick up how to meditate pretty quickly. The bigger challenge they have is creating a consistent daily habit of it. Today, I thought we would talk about six reasons why you have a spotty consistency record. The better part is, I talk about how to fix those pesky reasons. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for

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57:00

Aaron Hendon And Chris Angell - Hosts of the Mindful...

Zen Commuter ·

2024/07/30

Today, I am excited to feature the hosts of The Mindful CEO, Aaron Hendon and Chris Angell. Aaron and Chris are dedicated to highlighting the journeys of socially conscious business owners who strive to create a legacy beyond mere transactions. Their show, The Mindful CEO, delves into the stories of entrepreneurs committed to growing their businesses mindfully, with a focus on sustainability, community impact, and mindful leadership. Join us as we explore the principles and practices that drive

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01:02:45

Kiara Perkins - Founder of Positive Scripts

Zen Commuter ·

2024/07/18

Kiara Perkins knows full well the power that words have. In her work she helps her clients reframe and rephrase the thoughts that hold them back. It’s no wonder her company is called Positive Scripts. As a life coach she helps people clear the roadblocks that they, or others, have constructed. Her coaching style is a blend of positive psychology, spirituality, and practicality, and her mission is to empower as many people as possible to pursue their life vision and purpose with clarity, confidence,

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01:10:05

Kevin Utley - Helping Musicians, Spiritual Creatives...

Zen Commuter ·

2024/07/17

From his early days in garage bands and hip-hop groups to diving into music production in 2008, Kevin's path has been marked by a profound connection to sound and spirituality. During college, he delved into recording arts and music production while pondering life's deeper questions. This led to transformative experiences, including a five-year residency in Yosemite National Park, where he found solitude and inspiration, fostering reflections on mindfulness, music, and entrepreneurial goals. Kevin's

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32:30

You. Me. And All That We Are by Emma Rowena

Zen Commuter ·

2024/07/15

Last week I introduced you to a wonderful guest who is helping us all connect to our divinity. Her name was Emma Rowena. Today I have a very special treat for us. I am going to read a few passages from her book, You. Me. And All That We Are. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connecting with Laura: You. Me. And All That We Are on Amazon Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for

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56:59

Laura Hoorweg - Helping Us Discover And Deepen our...

Zen Commuter ·

2024/07/10

Laura is an esteemed international Spiritual Counsellor, Intuitive Coach, and Psychic Medium. With an uncanny ability to pinpoint crucial details across all areas of your life, she brings a unique blend of insight and clarity that resonates with your deepest intuitions. Her perceptiveness often feels like an extension of your own inner knowing, offering a compassionate yet no-nonsense presence that guides her work. Laura's exceptional capacity to illuminate and outline the most positive,

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01:00:52

2060: Parker Condit - Personal Trainer and Host of...

Zen Commuter ·

2024/07/08

Parker Condit is the Host of Exploring Health Podcast: Macro to Micro. He is a passionate man who is dedicated to helping people live a healthier life. What does that mean? Well, it means absolutely anything that impacts our wellbeing. Not just working out and eating right; but absolutely anything that disrupts a life of health, both mental and physical. Come listen to our talk as we discuss the role meditation plays in his life. Meditation Coaching Schedule Time with Thom (Complimentary

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57:13

2059: Dr. Lara May - Understanding Functional Medicine

Zen Commuter ·

2024/07/02

Dr. Lara May's journey is characterized by her unwavering dedication to empowering individuals to take control of their health and create positive transformations in their lives. With her passion for functional medicine, her commitment to patient care, and her thriving online platform, she continues to inspire and uplift others on their own healing journeys. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: https://www.drlaramay.com/ Become a Super-Fan

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48:15

2058: Jack Schaefer - A Conversation Around Daoism...

Zen Commuter ·

2024/06/27

About Jack Schaefer I am a life long practitioner of asian martial and has spent decades in the study and practice of Chinese medicine and Daoism. I am an ordained Daoist priest and co-founder of Parting Clouds Daoist Education. We are a recognized Daoist temple organization located in the US with students in the US, Canada, France, England, Russia, Mexico, Australia, and Scotland. We aim to bring authentic Daoist teachings to the western word. Meditation Coaching Schedule Time with Thom

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59:32

Saqib Rizvi - Helping Us Understand Intuition,...

Zen Commuter ·

2024/06/12

Saqib melds mysticism with science, drawing insights from traditions like Buddhism, Sufism, Taoism, Hinduism, Christian Mysticism, Non-Dualism, etc. Before his Awakening, he had a background in Electronics and Telecommunications Engineering and a Masters in Business Administration. He later received training in meditation at Dharamsala's Tushita Center and worked at Delhi's Zorba The Buddha. Since then he has hosted many programs across India and Canada. A spiritual mentor for many seekers, Saqib

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01:01:13

Emma Rowena - Author, Healer, Musician and Intuitive

Zen Commuter ·

2024/06/11

Emma Rowena is a musician, performer, intuitive reader, healer, meditation guide, and emerging social entrepreneur, helping people find peace, purpose, and healing in their lives. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: Visit Heroic Productivity and sign up for an amazing resource for killing distractions Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to

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59:29

2053: Pierre Motor - Heroic Productivity with Help...

Zen Commuter ·

2024/06/11

Today I want to introduce you to a very good friend of mine, Pierre Motor. He is the go-to guy for all things productivity. As a coach he instructs his students in a host of ways how to become their ultimate focused self. And while it isn’t his main secret weapon, meditation has aided him in his journey and those of his clients for many years. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: Visit Heroic Productivity and sign up for an amazing

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10:59

2055: Meditation Wisdom - Love is All There is

Zen Commuter ·

2024/06/10

Most of the times when I speak to my Mom, I keep the lessons to myself. Mainly, because the value they hold is more personal than communal. But today, I had a talk with my Mom that may be beneficial for all people to hear. Come Listen. It’s a short one. :0) Meditation Coaching Schedule Time with Thom (Complimentary consultation) Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in

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22:43

2054: 6 Less Common Reasons to Meditate

Zen Commuter ·

2024/06/05

Many people meditate to relax and minimize stress. And of course, that is a great reason. As we all know, there are several benefits to meditating. Today I talk about the less common ones. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: Visit Heroic Productivity and sign up for an amazing resource for killing distractions Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks

en

18:43

2053: Pierre Motor - Heroic Productivity with Help...

Zen Commuter ·

2024/06/04

Today I want to introduce you to a very good friend of mine, Pierre Motor. He is the go-to guy for all things productivity. As a coach he instructs his students in a host of ways how to become their ultimate focused self. And while it isn’t his main secret weapon, meditation has aided him in his journey and those of his clients for many years. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: Visit Heroic Productivity and sign up for an amazing

en

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